Friday! I love Fridays as you know you just have to get through the working day and then you’re freeeeee to enjoy whatever. I like my job but I like weekends more 😉 And happy Thanksgiving to all my American readers. Thanks for clogging up my social media with ridiculously amazing looking food. It was tough scrolling through all of that while I munched on my lettuce and tuna!
Just a quick update on my running and then on to a review. I’m really really hoping my injury is on it’s way out for good. I’ve run twice more since that grumpy parkrun I did at the weekend. One was three miles on Monday and another three miles on Wednesday.
My usual route around work is a bit of an annoying one as it’s so hilly so the first mile is always feeling amazing as it’s mostly downhill… then the second mile is pretty much a slog uphill. But it’s a nice variation to just a flat run.
On Monday I felt some discomfort and tightness around my knee, but no pain. Then for Wednesday’s run the discomfort was a lot less. Things are looking good! I won’t lie though, the running is hard work. I’ve lost all my endurance and speed. Strangely though I don’t mind. For my Liverpool marathon last year this is how I started and I was able to gradually improve. It’s quite exciting getting faster and running longer as the weeks go on. It’s a far more enjoyable process for me than being top of my game and sharpening the point to hit faster and faster times. That might not sound that believable but genuinely this is how I feel. When you’re at your PB level, hitting those faster and faster times becomes quite painful for me so having a gentle build up like this is a bit more relaxed! Progress is far easier 😉
My plan for now is just to continue running 3-5 miles nice and easily three times a week. Sometime mid-December I’ll start to increase things gradually as I start heading towards marathon training for Boston.
On to the review. This is my third review with SimplySupplements I believe. I like the company and I like their products. I don’t take a vast amount of supplements as I’m big believer in getting valuable nutrients and vitamins from your food.
SimplySupplements sent me Glucosamine 500mg and Chondroitin 400mg:
Glucosamine is naturally found in the body and helps support joints and connective tissues. This natural production can decrease though with age as well as injuries negatively impacting on the body’s cartilage. Chondroitin is also included in this supplement as it’s been found that the combination is more effective when taken together in terms of the body absorbing glucosamine. The glucosamine and chondroitin are high quality marine sourced (and therefore not vegetarian or vegan unfortunately).
You take three tablets a day with food. The capsules are nice and small and easy to take. I will put my hands up and say I don’t have a science background or know the research for whether or not these are effective supplements to take but what I will say is that from speaking to other people (like my mum, who’s a nurse) they agree that glucoasamine is supposed to be good for joints. As a runner this is obviously very important to me! I also have a history of arthritis in my family so I’m also aware that I need to take good care of my joints as I grow older – and as I continue running. It’s actually one of the most popular supplements, other than Omega 3, that is regularly taken as well. Anyway, I’ve been more than happy to take this as I come back from injury!
What supplements do you take regularly?
When do you start marathon training for a spring marathon?
**Full Disclosure: I was sent the supplements for free in exchange for a review. All opinions are my own honest ones.**