What Should You Get For Your Next Piercing?

Bit of a different collaborative post today! I only have my belly button pierced but I have been tempted by a crazy ear piercing – like top of the ear or something like that.

Piercings are an incredibly versatile way to change your look depending on your mood. Unlike tattoos, piercings can be removed easily and can heal with no trace expensive removal treatment. If you’re thinking of adding a shiny peice of body modifcation, here is a quickfire guide to help you decide on your next piercing.

Image Source- CC0 Licence 

Ears

Lots of people get their ears pierced when they’re very young. They are easy to manage and maintain and don’t take a lot of after-care. However, there are plenty of other piercings that can be done on the ears, which can change your look subtly. Piercings like tragus and gold helix piercings can give you a subtle edge to your look. Cost-wise these can vary from about 5 pounds to £25 after-care can be as simple as a saline solution swab, and slight rotation. Lobe earrings can be removed and changed after six weeks, but cartilage piercings take a little longer to heal. 

Nose

Within some cultures, a nose piercing is a right of passage into womanhood. Whether you choose a subtle gem stud or a more noticeable ring, nose piercings really do suit most people. A trustworthy Piercer would charge between £25 and £45 with free after-care. Most nostril piercings are initially fixed with a hooked stud which needs to be left for at least eight weeks before changing the jewellery. Of course, nasal embellishments don’t have to stop at the nostril. A septum piercing is edgy and can easily be hidden away when you don’t want it on display. This type of piercing would cost around £50, including after-care.

Body piercing

Bellybutton and nipple piercings are a more intimate type of body modification which may not be seen by everybody on a day-to-day basis. Bellybutton piercings were particularly popular in the late 1990s and early to thousands when low rise jeans and crop tops were at the height of fashion. However, with lots of people opting for belly covering high-rise jeans, the popularity of the belly peircing has decreased.

Others

Of course, we cannot explore types of piercing without looking at micro dermal piercings. Micro dermal piercings are placed surgically to the surface of the skin. They can be done anywhere, to the face to the shoulders to the small of your back. However, due to them being on the surface of the skin, they are not permanent and can leave scars. Another type of temporary piercing is the corset piercing— Where two lines of rings Create the look of a Corset Going down the body. Mainly used for alternative photo shoots, the rings are tied together with a thin ribbon. Both of these piercings are incredibly delicate and require care to prevent pain if they get caught on clothing!

As with any piercing, it is most important to make sure that you go to a licenced qualified piercing practitioner, as doing this piercing in the wrong way can lead to infections- which not only hurt but can cause lasting damage to the skin.

Have you got any piercings?

Simple Ways To Stay Fit On Your Summer Vacation

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Okay, so your summer vacation might be your opportunity to get away from it all, but that doesn’t mean you should use it as an excuse to escape your health and fitness goals. You will only sabotage the hard work you have put in if you do, and you will have to work even harder when you’re back on home ground to get yourself back up to your desired levels.

To help you keep to your goals then, here are some suggestions. 

#1: Choose the right hotel

Most hotels have a swimming pool attached to them, so there will be some opportunities for exercise. And to ensure you don’t lose motivation for the gym, most hotels have some equipment for guests to use, whether that’s in the rooms they are staying in, or on another floor of the hotel. These things generally come as standard, so you shouldn’t have any excuses not to exercise during the day. 

However, some hotels have set packages for fitness-focussed guests, so you might consider these when you’re looking for a place to stay. You can see a few examples by following the previous link; hotels with fitness classes, personal trainers, Olympic size swimming pools, and dedicated running tracks. If you’re serious about fitness, you might look for similar when you’re thinking about your vacay.

#2: Do more than sit on the beach

Especially when you’re on a beach vacation, you do deserve some time relaxing under the sun. However, if you want a beach-fit body, you should do more than sit under a shaded umbrella eating ice cream and drinking cocktails all day. After all, you want to look good in your summer outfits, and these wonderful summer accessories complete your beach look after getting your body ready, so let them act as incentives to stay fit.

So, why not play volleyball on the beach? Or go for a run? You could play games with your kids too, take a swim in the ocean, or join a beachfront Yoga class. You might even try surfing, or moving away from the beach, you could take a hike if there are any trails nearby. Make the effort to do something, and then take opportunities to unwind, perhaps opting for healthier summer drinks when you’re sat lounging on the beach with a good book.

#3: Forget the tour bus

If you’re heading away on a sightseeing trip, you might be tempted to hop on and off tour buses when you’re getting from A to B. Our advice? Don’t! Not only will you stay fit if you use your two legs when traversing the towns and cities of your holiday destination, but you might potentially see more too if you give yourself a better opportunity to explore. And if you get tired of walking, you might consider renting a bike to get around, be that from your hotel if they offer them, or from any bike hire service in the place you are visiting. 

You can still keep to your fitness targets while you’re away, so don’t lose sight of them. Follow these suggestions, and you will maintain your beach-fit body all summer long.

How do you stay fit on holiday?

Do you run when you go abroad?

Being more eco friendly

To my friends and family I’ve become a little bit insufferable in my quest to be more eco-friendly.

I’m trying hard not to be *that* person who always makes a comment about plastic or judges anyone when they throw something perfectly recyclable into the regular bin rather than the non-recycle bin, but sometimes I can’t help it. I genuinely feel very concerned for our planet – or at least how we live on the planet. Because let’s be clear, we won’t destroy the planet in that it won’t exist anymore. We’ll just destroy our own species and way of life that we’ve become so accustomed to.

I try to make better choices when I go shopping. Loose vegetables and fruit rather than wrapped in plastic. Taking my metal straw to the cinema. Always having my bag of life with me. Choosing cans over bottles. Re-using and recycling like a pro.

But realistically it feels so hard. Like not just “this is a lot of effort” hard to constantly be thinking and making good choices, but like Current Life makes it very difficult to choose the right choices when the choices aren’t available. Races using plastic bottles. Shops only selling certain things in plastic. Restaurants, bars, workplaces… Sometimes I feel a bit overwhelmed by it all and like no one cares.

Obviously I can only do so much, short of giving everything up and living in a hut in the wilderness or devoting my life to protesting for Big Changes. That’s not quite me. What I can do is little stuff and trying to educate those around me who aren’t as clued up (without sounding like a pretentious annoying knob that no one wants to talk to anymore).

[Yes of course being vegan would be the way forward but honestly, after trying it, that lifestyle is not for me. I have reduced my meat and dairy consumption during the week though].

One thing that has really been a gamechanger for me is the concept of eco bricks. I found THIS article. In a nutshell, you have a clean plastic bottle and you fill it with non-recyclable plastic. You literally fill it to the brim. I use a a sturdy stick (used to be a chopstick) and then you just push it all down.

It’s a great concept! You then take it to your nearest eco brick drop-off point (which you can find online) and they can then use it for sustainable projects. I’ve made about four already. It is timeconsuming and hard plastic is really tough as you have to cut it all up but I try and do a little every day (we have a basket where we put our clean plastic now).

It’s incredible how much plastic we use in a week though. It is a never ending task. And I’m not perfect, if the plastic is really contaminated from food I don’t use it because the length of time washing and then drying the plastic makes the process so much harder.

My parents are really getting on board with it all now too. They used to be terrible. But after excessively nagging them they try a lot better. They even went so far as to buy eco friendly washing up liquid, cleaning products and detergant for washing. I’m so proud!

It’s easy to feel helpless and get consumed with the idea that one person can’t make a change, but you really can. If everyone did something than that would be huge. Just educating yourself about what you can recycle and what you can reuse or avoid buying.

Little changes like not buying plastic covered fruit and veg. Aim for the loose variety, or shop locally in a fruit and veg shop. Buy cans instead of bottles. Use a composter for food waste. Meatless days (I currently have a lot of those days during the week). Avoid fast fashion companies. Give unwanted items to charity. Recycle your trainers (some running shops take them or use clothing banks). You can even think about carbon offsetting (here’s a good overview of sites that do this).

Basically just try and do something. Anything is better than nothing.

Are you eco friendly?

What are your top tips?

Bushy parkrun – finally!

Waaay back in like February when I went to the Marathon Talk Run Camp in the Peak District, my friend Fiona mentioned that she wanted to celebrate her birthday in true runner style: going to Bushy parkrun.

I bunch of us were going to meet-up, do the parkrun and enjoy some brunch. Sounded perfect! I’ve actually never done this parkrun and as someone who loves parkrun and everything is stands for, this is a bit mental. Bushy parkrun is the FIRST ever parkrun (in 2004 with 13 runners!). It’s about 1.5 hours away from where I live and though I could of course head up early on a Saturday morning, it was never in my diary to do because I wanted to do it with other people. Kyle and I could have gone just ourselves but we seem to have something planned every weekend at the moment. So this meet-up was the perfect excuse.

Kyle and I decided to stay in an Airbnb on Friday night so we wouldn’t have to get up super early Saturday morning and be stressed. Plus we do love an Airbnb trip. We drove up after work on Friday evening and stopped en route at a delightful pub called the Hen and Chicken for a carvery.

The carvery was a bit more posh than your standard Toby Carvery. Everything looked a bit more home-made rather than mass produced (don’t get me wrong though, I do love a Toby carvery). The gravy for instance was SO tasty and thick. I had roast turkey and gammon (odd combo I know), with creamed leeks, carrots, roast potatoes, red cabbage, stuffing.

It was really good and set us up nicely for the rest of the journey to Hampton for our Airbnb. The Airbnb was nice and we had a lovely evening watching Netflix and munching on those delicious new M&M chocolate bars (so fricking good).

The next morning we were up by 7.30am and heading out the door to walk the two miles to the start. It was a really easy walk, albeit windy. In an ideal world we would have run there but I wanted to be cautious about my hamstring. I haven’t really been consistently running and haven’t gone over three miles yet. I’d be lucky to manage this parkrun let alone anything extra!

Bushy Park itself was so pretty. Huge trees, wide open green spaces and so many deer. I think Kyle got sick of me pointing out different ones… look one with antlers! And then we reached the road where cars were streaming in towards the car park. I was glad we’d chosen to walk. Apparently car park is full even before 8.30am!

We bumped straight into Fiona, her daughter Nikki and her friends, and then John. We sheltered for a little bit under one of the sheds and then saw the other Marathon Talk friends approach. How easy to meet everyone! For John this was easy peasy as this was his local parkrun, but for others like Fiona and Vicki it was more of a journey (Staffordshire and Wiltshire).

The gang

We chatted and caught up briefly before heading to the main start area. It was nice and organised, despite the masses of people milling about.

We headed to the first timer brief and listened as the marshal explained the course and welcomed any tourists. It was a bit annoying because as the marshal continued to explain and give us some hints and recommendations for the course a woman next to me started loudly chatting to her friend. If you don’t want to listen that’s fine, but take yourself away and start your conversation elsewhere! It was really distracting and very rude.

Anyway, after listening we headed to the lonnnnnnnnng line-up to get going. Because the front line-up is so wide you feel very close to the front!

I wasn’t intending on blasting any sort of time – I would be lucky to finish at all, considering my DNF from last week. So I edged further into the main body.

John was just behind me

Kyle moved a bit closer to the front as he wanted to see what time he could do. I was happy to run solo, less pressure and I could concentrate on my hamstring.

After a solid introduction from the race director (using a microphone because of the large audience!) we were off.

The course was mainly on compacted dirt and a little bit of grass – so very easy to run on. Also it was super flat and wide, so despite there being so many people running it was never congested or crowded (in the area I was running anyway). You didn’t feel alone at any point though. There were always runners near you, which was quite nice.

John caught up with me and we remained running next to each other chatting. He’s semi-injured too (after doing the epic Race to the Stones) so neither of us were down for pushing the pace. Instead we took our time and caught up. It’s a shame we don’t see each other more often but it’s always nice when we do.

My hamstring was niggling a bit but it wasn’t as bad as the week before so I remained running and talking with John to keep my mind off it.

I finished in 25:32 and joined the very organised funnel – which sort of blew my mind how they did this. There were two different funnels and I couldn’t work out how they managed to work out the barcodes or positions.

We then headed quickly to the Pheasantry Cafe for brunch. Luckily two of the chaps were super speedy (Stuart and Marcin) they got us a table and we were able to order before the rush.

I went for avaocado on toast with poached eggs which was very hipster of me!

Unfortunately one of the egg yolks spurted all down my leg which was pretty grim. Egg yolk is super tricky to wipe up I tell you! But anyway it was very tasty. As was the delicious VEGAN chocolate cake Deni had made for Fiona’s birthday as well.

It was so lovely catching up with everyone – epsecially Vicky and Stuart who had recently got married but due to my cancelled Edinburgh flight I wasn’t able to make.

Then we all parted ways and Kyle and I walked back to the Airbnb where my car was parked.

We saw more deer and managed to not get rained on – what a bonus.

So a very successful Bushy parkrun pilgramage. I’m so chuffed to have finally done it. Of course I’d love to have been a bit less injured but I’m happy regardless.

Have you ever done Bushy parkrun?

Where’s the furthest you’ve gone for a parkrun?

What’s your favourite thing on toast?

A failed parkrun but an epic burger

Coming back from injury is a tumultuous and emotional process (for me anyway).

You fill yourself huge amounts of hope and excitement. Yesss I can run. I can’t wait to jump ease back into training. Things start to feel very positive after so much negativity and darkness (perhaps an exaggeration, but you get the vibe).

I woke up on Saturday morning and straight away knew my hamstring was feeling pretty terrible. The plan was for Kyle and I to go to Netley as we hadn’t been in so long and I missed seeing people I used to regularly touch base with. I wanted to catch up with my friend Mike as well. Kyle wasn’t feeling particularly well but both of us, possibly unwisely, carried on anyway.

As we walked on over to the start area I knew deep down this wasn’t going to go well but I pushed that feeling aside and convinced myself a miracle would occur.

Of course a miracle did not occur. As soon as I started running it felt uncomfortable. Not quite as bad as pre-new physio but definitely not great. Ehhhh this was pants. I was glad to have no one running with me (Kyle was running solo – I didn’t want to hold him back again). I could spend my time focusing on how it felt and wondering what to do.

I was literally spiralling through so many thoughts… do I stop? Am I making it worse? Is it as bad as before? Should I push on through? And all the while I would have different people I knew overtake me as I increasingly got slower, and they’d say something along the lines of, “Either I’m running too fast or you’re running slowly!” with a chuckle.

And I don’t mind that people are overtaking me or that I’m running slowly but it just further compounded that I wasn’t running at my natural pace. I was running well over 9 minute miles. And of course there’s nothing wrong with that, but I felt I couldn’t run faster. Not because of fitness but because my injury was holding me back.

So in the end I stopped before the first mile. I found a point on the course I could quickly dash off from so few people would notice. I didn’t want someone to see and ask if I was OK. I just wanted to disappear. I was embarrassed, frustrated and angry. As I pulled away from the course I burst into tears. It was pathetic really but I just felt so frustrated and annoyed.

A lovely woman walking her dog asked if I was OK and it did feel ridiculous trying to explain what was wrong. In the end I just said I was OK and I rung my dad (who later told me having a phone call from me at 9:12 on a Saturday morning is never going to bode well…).

Kyle was still running so I just sobbed to my dad about how sad I was and how I felt panicked about Chicago and how I thought I was heading in the right direction…until now.

Eventually, after morosely walking around the cricket pitch away from the course, I headed back to the parkrun area. I didn’t want to cheer anyone on. I didn’t want to talk to anyone really. I felt embarrassed and I didn’t want to explain I was injured. I found Kyle and Mike, who’d just finished, and I explained how I’d pulled out and that I just wanted to go home. Mike understood, gave me a hug and then Kyle and I left.

Kyle was obviously lovely and we had a nice day ahead of us going to Bournemouth so I quickly cheered up. We got showered and sorted and then sat in the long traffic to get to Monty’s Burger Lounge to meet up with some of Kyle’s friends.

We’ve been to this restaurant before (over a year ago!) and we loved it. I’d recently won a burger from them as well through Instagram (they ran a competition and I won it) so it was the perfect place to meet with his friends.

I gave Kyle the free burger as I’m not a huge burger fan. The burger is called The Sinner and contains chicken nuggets, hasbrowns (which I don’t like), a 12oz beef patty, pulled pork sauce and American cheese. So pretty epic.

I, of course, had two lots of BBQ chicken wings. I adore their wings. So juicy and tasty. Probably some of my BBQ flavoured favourite wings (buffalo are still my all-time favourite).

And I also had a portion of mozzarella bites (coated in cheesy Dorita crisps!).

We had a lovely time eating and chatting away to Kyle’s friends. It massively helped take my mind off of my failed run. There are so many more important things in life and having lovely people to spend your time with helps puts things into perspective 🙂

But my hamstring thankfully feels a bit better and I hope to continue trying to run. I’m seeing my new physio again this week so FINGERS CROSSED.

Have you ever got upset about a failed run?

Have you ever had a parkrun DNF?

What’s your preference: Buffalo or BBQ wings? I’m also partial to vegan wings too – either cauliflower or tempeh, both are nice!