Okay, so your summer vacation might be your opportunity to get away from it all, but that doesn’t mean you should use it as an excuse to escape your health and fitness goals. You will only sabotage the hard work you have put in if you do, and you will have to work even harder when you’re back on home ground to get yourself back up to your desired levels.
To help you keep to your goals then, here are some suggestions.
#1: Choose the right hotel
Most hotels have a swimming pool attached to them, so there will be some opportunities for exercise. And to ensure you don’t lose motivation for the gym, most hotels have some equipment for guests to use, whether that’s in the rooms they are staying in, or on another floor of the hotel. These things generally come as standard, so you shouldn’t have any excuses not to exercise during the day.
However, some hotels have set packages for fitness-focussed guests, so you might consider these when you’re looking for a place to stay. You can see a few examples by following the previous link; hotels with fitness classes, personal trainers, Olympic size swimming pools, and dedicated running tracks. If you’re serious about fitness, you might look for similar when you’re thinking about your vacay.
#2: Do more than sit on the beach
Especially when you’re on a beach vacation, you do deserve some time relaxing under the sun. However, if you want a beach-fit body, you should do more than sit under a shaded umbrella eating ice cream and drinking cocktails all day. After all, you want to look good in your summer outfits, and these wonderful summer accessories complete your beach look after getting your body ready, so let them act as incentives to stay fit.
So, why not play volleyball on the beach? Or go for a run? You could play games with your kids too, take a swim in the ocean, or join a beachfront Yoga class. You might even try surfing, or moving away from the beach, you could take a hike if there are any trails nearby. Make the effort to do something, and then take opportunities to unwind, perhaps opting for healthier summer drinks when you’re sat lounging on the beach with a good book.
#3: Forget the tour bus
If you’re heading away on a sightseeing trip, you might be tempted to hop on and off tour buses when you’re getting from A to B. Our advice? Don’t! Not only will you stay fit if you use your two legs when traversing the towns and cities of your holiday destination, but you might potentially see more too if you give yourself a better opportunity to explore. And if you get tired of walking, you might consider renting a bike to get around, be that from your hotel if they offer them, or from any bike hire service in the place you are visiting.
You can still keep to your fitness targets while you’re away, so don’t lose sight of them. Follow these suggestions, and you will maintain your beach-fit body all summer long.
If I’m entirely honest initially the only reason I was going to Barcelona was because I wanted a spring marathon outside the UK. When I saw the flights were £70 return it was a no brainer to me.
But then Kyle joined and suddenly it seemed far more of a fun adventure, with a marathon as an extra. We arrived Friday evening, checked in and then immediately headed out for food (priorities, amIright?).
After a bit of a mosey about we found a wonderful little restaurant called Restaurante Toc De Gralla and ordered a set of five tapas from a set menu thing. We mostly hadn’t a clue what we’d ordered and when we asked the waiter if it would be enough for the two of us he laughed and said yes. He then asked us what burger meat we wanted and we both said chicken.
Four dishes appeared and they were all delicious but rather small (two chicken wings between us kinda small). And where was the 5th tapas? I was hopeful for the burger dish…but out came two tiny bite size patties on cocktail sticks. The dishes were SO tasty and well presented, but ehhh we were hungry. Spanish people clearly don’t do Anna-sized meals I realised.
After considering a bakery stop on the way back, suddenly our waiter appeared with two more plates… two chicken burgers and chips. Yessss! I was so pleased. In fact it was almost TOO MUCH food. We really much have looked silly to the waiter earlier. It was definitely enough food.
The next morning we headed out for a five mile run to get a vibe of the area and see some sights. We first ran to the Arc de Triomf.
It was amazing. We took some photos and then ran on to the Sagrada Família. We were blown away – it was enormous and so majestic! The artwork (I know nothing, let’s be clear) just looked incredible. What a run to see such beautiful things!
We then headed back, keen to not go too far, capping the run at just over 5 miles. We quickly showered and then headed out for brunch.
Brunch was definitely our thing in Barcelona. I mean I guess it fits well with holidays in general really – you don’t want to get up too early and by the time we’d walked to our chosen spot it was past 10am. This worked nicely because it meant we were well set up for the day and could tide ourselves over for dinner with snacks instead of a proper lunch.
Now when I say snacks, I mean doughnuts, churros, sweets or chocolate (or a mixture of many…). There were so many bakeries… SO many. We found some delicious churros on one day and ate them in a rather picturesque square by a fountain. The churros were from a tiny little shop in the Gothic Quarter where they weighed them out to give you a price.
They literally just made churros and similar baked goods.
The chocolate sauce was thick, rich and hot but not hugely sweet. As a sweet tooth fanatic I could have done with more sweetness but it was delicious nonetheless.
One brunch that we had was from a rather hipster-esque restaurant called Flax and Kale. It was very much “health”.
The meals (from my Trip Advisor stalking) looked super colourful and different though so we decided to give it a bash. Kyle had a cool looking smoothie, some toast and marmalade with a side of alternate grain pancakes with lots of fruit.
I had my first ever egg’s Benedict (but with a vegan sauce). We agreed that while it was really tasty and felt very healthy, it wasn’t something we’d hurry to have again. The pancakes, Kyle said, were definitely more healthy than indulgent and my egg’s Benedict were a little odd – though very nice. It was interesting if that makes sense.
A brunch more to my liking was had at Eat My Trip where Kyle and I both had waffles with fried eggs, caramelized onion, mushrooms, tomatoes with a BBQ sauce (and I added smoked ham).
It was so tasty. I’m not really a pancake or waffle fan but the BBQ sauce and add-ons elevated it completely. The restaurant was really cute and very quirky.
And the post-marathon meal was amazing too at OMM Bistro. It was *kind of* brunch as I had egg’s Benedict (again) but this time with pastrami, Avocado and crispy potatoes on the side. It was more like lunch tho as I’d had breakfast before the marathon and it was now about 2pm.
Because I was SO rungy we also shared crispy chicken tenders. This DEFINITELY hit the spot.
And shout out to this incredible doughnut I had later that afternoon as well – you know, to keep me going 😉
A Catalana creme doughnut from Chok The Chocolate Kitchen.
It was as melt in the mouth as the Kirspy Kreme Donuts. Covered in white chocolate and filled with a sweet cream, it was divine.
Of course I had to have paella on the trip as well…. after a few beverages from Ocaña, a beautiful little bar/restaurant in the Plaça Reial before we headed elsewhere.
The paella was delicious but for the life of me I can’t remember what the restuarant was called – potentially because I was several Moritz beers deep by this point?? It was delicious though.
And with a few sides of course… crispy chicken tenders (quite a popular thing it seems!) and a Barcelona standard of Patatas bravas.
Oh my god the potatoes were so good and I’m not even a big potato fan! The sauce!
Even a humble sandwich from a bakery was amazing. Filled with Brie and jamón serrano… a perfect lunch pick-me-up.
Basically, Barcelona was just chockablock with amazing food places. It really was a culinary delight. We could have easily stayed for so many more days and eaten even more exciting and delicious food. An ideal place to fuel and then refuel for a marathon 😉
Have you ever been to Barcelona?
Do you like trying local foods when on holiday?
What’s your favourite meal when on holiday? I love brunch 🙂
The Barcelona Marathon sort of sprung out of nowhere for me.
I mean yes of course I knew it was coming and I was doing long runs in preparation. But mentally I wasn’t really thinking about the actual race. All I was thinking about was the holiday. When I’d originally planned to do the race I was going there on my own. I was single and feeling independent.
Then Kyle and I got together and things changed. I invited him to join me, I extended the trip by another day so we could have a bit longer to explore and enjoy ourselves. It was no longer a trip for me to run another marathon. It was a trip to spend time together, have fun and oh yeah run 26.2 miles too. So the night before it sort of hit me… a marathon is a long way to run.
On the morning I got up at 6.30am and got my stuff together, went to the loo, had my porridge and drank a tea. Kyle got himself ready shortly after. Bless my dad, he’d made Kyle a T-shirt to wear.
Apparently my dad is the main “coach” and Kyle is the assistant one. As my dad couldn’t be there it was a cute and quite humorous gesture. Kyle had a busy day ahead as well. His plan was to see me off at the start, then run to various points to see me, then meet me at the finish. All in all, we’d hopefully see each other seven times. Fingers crossed!
We walked to the start, handily only about 25 minutes from our AirBnb. We got there for 8am, just 30 minutes from the start.
I prefer to have less waiting round. We stood in a long portable loo queue and after about 20 minutes realised nope I wasn’t going to make it.
I legged it to my start pen, saw some nearby loos without a queue, dived in one, peed and then ran to my starting corral. I said goodbye to Kyle and headed in to the pen. Literally minutes to go – whew!
The start was pretty cool. They had Barcelona by Freddie Mercury playing and then a big blast of confetti and we were off!
The first couple of miles headed towards Camp Nou, the Barcelona FC stadium. It was a gentle incline but at this point I didn’t really notice it. I was feeling excited and fresh. My pace was faster than I’d initially thought I’d go but it felt effortless so I decided to go with it. Risky but ehhh I could reel it back a bit later on once the starting buzz had gone.I totally missed Camp Nou. To be fair I really didn’t have a clue what I was looking for. I knew it’d be around 2-3 miles but I didn’t see anything noteworthy. Ah well. The road was a bit dull but I entertained myself by planning to the minuscule detail what I’d do when finishing the race… walk back, shower, wash hair…etc. It sounds dull but it helped focus my mind on something very bland and easy.
If all went to plan I’d see Kyle at 5k. As I ran over the 5k chip mat I looked around to see if I could see him. He’s a tall guy so it wouldn’t be hard. As I got further I realised he wasn’t there. This depressed me a little to think we’d failed at the first hurdle. Maybe we’d been too ambitious with the number of times to see each other? We should have kept it simple. Ah damn.As I got to about 2.7 miles I spotted him. Hurrah! I was boosted along. The next time I was to see him would be 12.5k. Not long at all.
I realised I needed another wee and decided to wait until 10 miles – something that is becoming more of a habit for me during a marathon!It was becoming very warm and sunny so at every drinks station (every 2.5k ) I started grabbing a bottle of water and drinking some and then pouring a bit over my head. Anything to keep me cool. The drinks stations were a little hectic and the volunteers, as wonderful as they were, didn’t seem to be very prepared with handing out the bottles that quickly. It was a bit chaotic.
As I got closer to the next Kyle Point I started looking out for him in case he was earlier. It helped pass the time. This time though he was exactly where he said he’d be. I waved and he cheered me on. Again it was so lovely to see him.
As I continued on I could feel a slight discomfort in my foot. It had been randomly bothering me a few days before. Not in any serious way, but it had ached in a certain spot at various times and now while I was running I could feel it. I started to panic a little. I’d only gone about 7 or 8 miles…. I had so much further to go. My mind went into stress mode. I made the decision that if it got a lot worse I’d stop. I didn’t want to cause myself a real injury and then not be able to enjoy the rest of the holiday. What if it meant I couldn’t walk? Should I slow down? Should I stop and prod it? What actually was wrong with it?
I got to 10 miles and spotted some loos. Despite there being two people in the queue I decided to wait and use the time to have a fiddle with my foot. An ideal opportunity. Everything felt OK – no sharp pains, no throbbing. I realised that after the two people went into their respective loos that one of the loos had been free the entire time without any of realising. Urgh! So I jumped in and then got going again. My foot felt a lot better. Weird.
Then we ran up the Road of Doom. It was basically a long, straight, shadeless road that went out and back. I suddenly had vivid memories of the Dubai Marathon… Time to put some music on and zone out! I could at least watch the faster runners coming back the other way which was interesting.The road seemed to drag on forever and then finally we turned and headed back. At least it was almost entirely flat. Eventually after a lifetime of boredom, I got to the halfway mark.I realised my watch was completely out from the km markers. The only mile markers were the ones for every 5 miles. So I now had to just go by the km markers. I don’t train in km. I’m not familiar with km. Yes I understand them but they are not my friends. I felt cheated with my watch. My head hurt with trying to do the maths of how far I’d gone, how far I had to go and how long till I’d see Kyle again.
At 22km Kyle was there again. He had a gel for me (like I’d asked him) but I decided it was too early so I quickly said “next time”. He clapped me on and I continued.It was so annoying not knowing the miles. Normally I’d take my gel around 18 miles and now I didn’t know when that would be. Maths became tough going. One mile was 0.6km and 5k was 3.1 miles but what was 18 miles?? My brain wouldn’t work. 42km in a marathon and I wasn’t sure where I was. The sun was very strong now. I was feeling hot. I started counting down the rough time it would be before I could stop and the holiday could carry on without anymore running.
At 28 km I saw Kyle again. I was keen to not miss him as I wanted the gel. I didn’t feel like I needed it especially but I needed something to break the monotony. Luckily I was able to gab it. I told him I felt hot and carried on. I waited until the next water station near 30km before cracking into it (easy maths that ensured I was definitely over 18 miles).
I realise I become super particular during a marathon. The gel was a strawberry and banana flavoured GU. It was overwhelmingly banana and I’m not a big banana flavour fan. I think I thought it was vanilla and strawberry so it was quite an experienceFive more kilometres until I would see Kyle again. And genuinely those km took forever. The sun was relentless. My legs felt OK but I was tired and hot. We were running along the seafront now with no shade.
Finally 35km and there was Kyle. Honestly it helped so much having these Kyle Points. They kept me going. I was literally counting down to seeing him at the finish. I confused myself into thinking only 5k left… nooo that’s 40km Anna! I’d worked out my watch was around 0.8 miles out. I could still see my pace which was faster now. I wanted to get to the finish quicker. We ran through the Arc de Triomphe which was cool.
The final mile, then the final kilometre was never-ending. I was pushing hard to finish now. There was an incline and I was clinging on. I spotted, randomly, someone from my club and I ran up next to him and said hello – though I didn’t recognise him. He was friendly and then zoomed off. I hung onto his coat tails to the finish where there were lots of crowds cheering us in. There were lots of inflatable arches to run through which if I’m honest kind of frustrated me as they felt like fake finishes. WHEN WAS IT ENDING?
I finished in 3:31:45, which was about 10 minutes faster than I’d originally planned. It was actually a really tough marathon.
I felt shattered. Like fully drained. I found Kyle and we sat next to the Magic Fountain, with the slight spray of the water, and just took a moment. I was just glad for it to be over.
I’ve run 18 marathons now and they’re still not easy. Sometimes they feel effortless, sometimes that final 5k just flies by… and then sometimes the conditions are tough and it feels like the hardest thing in the world. This was one of those marathons.
But despite it feeling very hard, having Kyle at the various points cheering me on and knowing I had an amazing few days after of fun kept me going. It was just about getting through those hours and kilometres. I like that I still marathon distance a challenge and that I can never take it for granted. It would be dry boring it’s easy after all 😉
When I first decided to fully embrace the parkrun Alphabet Challenge I quickly realised it would not be an easy thing to accomplish. Well, easy in terms of it’s just a series of 5k runs you complete over a period of time, no closer together than a week. But logistically it’s a lot more tricky.
The only letter I had left was the infamous Z. I mean technically I still have X left, but so does everyone else. A parkrun beginning with the letter X does not exist… YET. So for the moment, I just had Z. And the easiest and most cost-effective location to achieve this was Poland (otherwise it’s New Zealand or South Africa). So hence why I found myself in Zary, Poland.Saturday morning Kyle and I woke up at the not too early time of 8am. Happily our hotel (ApartHotel) was located just ten minutes away from the parkrun. We decided to give ourselves a decent window though in case something happened (likely another Anna-related incident of some sort). But I’d Google Earthed the location, I knew exactly how to get there and I was feeling confident.So at 8.30am we headed out and 8.40am we had arrived in the correct car park staring at the parkrun flag. WE HAD MADE IT.It was quite chilly, though thankfully not raining, so we decided to stay in the warm car for a little longer as there weren’t that many people there yet.By absolute amazing chance we happened to be there the weekend Poland was celebrating their 100th anniversary of independence, and to celebrate (we had to translate their Facebook page to find this out) they had encouraged people to come dressed in white and red.As we only found this out the evening before we were a bit stuck with what we had packed and neither of us had anything white or red so sadly we could only observe the celebrations rather than fully join in. We saw people arrived, and pretty much all of them wearing something red and/or white and with hats and flags. It was fantastic!They had music going (basically a loop of the Star Wars bar scene) and a very festive and friendly atmosphere. It quickly became apparently though that we were the least dressed in our t-shirts and shorts. Everyone else was wearing leggings. A girl looked at me, sort of laughed (in a nice way), pointing to my legs and said something in Polish. I assume she said something like, “why on earth are you wearing shorts? Aren’t you cold, you weirdo!”.We had a big group photo which was nice to be involved in (photo above from their Facebook page). It felt a little bit awkward being there and not being able to speak Polish – a bit like outsiders coming in to a community! But we didn’t feel unwelcome, just a bit bewildered.
I was a bit chilly but it wasn’t nearly *that* bad. I was actually fine in my shorts! What was cool was on the map for the park area we were going to be running through the parkrun course was written up and (I assume) explained in more detail on a proper board that remained there all the time.After more people had arrived a woman led a warm-up. There were lots of squats, lunges and things like that. Everyone got involved – including us of course.I spotted a little Westie running around the place and I tried to make friends but it was too busy dashing around. It was very cute (he/she who knows!).And then we made our way to the start. I’d already got an idea of what the course would be like from my parkrun friend Paul Jeffrey’s blog so I knew it would be completely off-road, slightly undulating and tricky underfoot. No PB attempts today 😉We headed off to the start. There weren’t a huge number of people (80 in total) so I shuffled near the front. And then we were off!The course was beautiful. As you can see in the pictures it was very misty and eerie looking which made it even more pretty as it contrasted with the colours of the trees and the leaves on the ground.I found myself quite near the front as we spread out. I was about fourth and hanging on nicely to the chaps in front of me. The lead runner was miles ahead though never to be seen again (he did 17:24!). There were no marshals on the route but the route was marked clearly with the long tape and signs on the trees.I just followed the guys in front. I wanted to push myself that morning and try and go for a faster time but it was tough work on the uneven ground and the slightly undulating course. I was enjoying myself though. The course was basically all through the wooded area on a rough trail. It was lovely.I managed to overtake one guy just ahead before the finish and snag myself into 3rd place (never been so high in positioning before!). There was a final little hill and then a nice decline back the way we’d come (the whole course was one loop which is always a nice change) and then went past the timekeeper who handed me my token – no finish funnel as such. My time was 21:40 – not too shabby! Kyle came in in 9th in 23:16. He took it a bit more leisurely and stopped to take some photos (he’s still being very cautious about his previous shin injury – though it does seem to be fine now thankfully).At the end we were given a bag of those really yummy soft gingerbread biscuits, Polish flags and mugs. It was lovely! I tried to tell the Run Director that we’d come from England and we had really enjoyed it and while she didn’t seem to fully understand (likewise me to her Polish!) she smiled and nodded.The man I’d overtaken at the end came up to me and shook my hand. We managed to bumble through swapping names and ages (using our hands!). He was 65 and looked very happy that he was just behind a 30 year old, bless him.
Then we headed off back to the hotel. I was so chuffed to have done the parkrun. SO chuffed. Finally complete, woohoo! We showered, checked-out and then headed to a nearby little restaurant for breakfast (basically I Googled restaurants that would do Polish breakfast and handily there was a quaint one a short walk away). It was a lovely restaurant, buy very quiet.We ordered a set breakfast and then you could add on an item to it from a list. Kyle chose pancakes whereas I chose sausages.We got bread, jam, honey, butter, pate, cheese and salad bits. It was delicious. My sausages were so good as well (they had a bit of a smokey taste to them).Kyle said his pancakes, which were very much more European style pancakes than American ones, were overly sweet but nice. Just a bit too sweet for first thing!Then we headed outside to wander around Zary a bit more before we needed to drive back to Berlin to catch our flight.There wasn’t a great amount to see, as Zary was a small quiet town but there were flags everywhere celebrating the 100 years of independence.We had a lovely coffee in a little cafe and then headed back on the road. Zary was lovely and I am beyond pleased to have compelted the parkrun Alphabet Challenge. I had so much fun going to different parkruns all over the place, exploring new areas, seeing friends and just having a great time. I will definitely be continuing my tourism, but I need to think of a new challenge!
So the time had come to finally make my journey to collect my final letter for the parkrun Alphabet Challenge. I wanted to get this done before the end of the year for arbitrary reasons and because it’s getting cold.Kyle humoured me in joining me – he’s good like that 😉 And we flew to Berlin Tegel from Gatwick on a Thursday evening. Now I had only just got back from New York Tuesday morning so this was quite the turnaround for me!
It has been a while since any Anna-Related Incidents have occurred so it was only right for one to crop up. Everything had been going all fine and dandy until we reached the car hire place in the airport. I was down to drive the car (Kyle doesn’t have a car licence – he rides a motorbike instead). So when the man behind the counter says, “Can I see your driving licence?” I had a sudden feeling that someone had poured cold water over me. Driving licence… ah yes. That thing I did not pack.
I turned round to Kyle and said “I’ve forgotten my driving licence”. Kyle, bless his heart, has the patience of a saint and just sighed a little. When I asked the man what would happen if I didn’t have my licence he looked at Kyle and asked if he could drive instead. Kyle showed him his licence, technically not lying by saying nothing, and the man nodded and said “OK, he drives then. You just need to pay the extra fee for changing the driver”. Riiiight. Seems legit. I tentatively asked if I could still drive the car (remember, Kyle can’t actually drive) and the man said “Sure, but I didn’t say it”. OK then. We paid the added fee of being able to take the car out of Germany and £100 later we were out of there (I paid £61 for my mistake – ouch).
We arrived at our hotel, nicely located less than three miles from the Brandenburg Gate, and got very lucky with finding the last parking space where we wouldn’t have to pay. Thank god. The hotel was called, wait for it… Apple City. I mean, how perfect right? They did indeed have apples in the lobby.
So the next morning we woke up early and headed out for a gentle plod round the sights of Berlin. Genuinely I was so chuffed with where the hotel was located. It was a lovely run along the Spree River to get to the Tiergarten.The autumnal colours were beautiful and we stopped several times to take photos and enjoy our surroundings. I love runs like this.We ran to the Brandenburg Gate and then to the Reichstag building and it brought back all the memories of running the Berlin Marathon.It was nice to get some photos without hoards of people milling about.It was also nice to finally get to showcase my new New York Marathon vest that I got at the expo (love the colour!). Kyle and I took the run nice and gently and ran just over 5 miles in the end. A lovely start to the day – and a great way to tick off some “must-sees”.We then got showered and ready and headed out to walk the way we ran to get back to the centre. After numerous recommendations from people, we decided on the Steel Vintage Bikes cafe for brunch.It was such a unique and cool place. There were bikes hanging from the walls, the artwork was really cool and even in the bathroom the tiles had little bikes on them. The service was super friendly and the menu looked great. I went for a tea and it came out in this very cute little teapot and cup affair. For food I had scrambled egg and we shared some maple bacon pancakes (which also came with scrambled egg).Brunch was really tasty and helped fuel us on our Berlin wanderings. We went to Checkpoint Charlie, the Jewish Memorial and the big cinema area where they have all the premiers.
I was so chuffed as there was a small Christmas market around that area and I was able to grab myself a chocolate covered apple (something I adore – can you quite believe, eh?).We then walked to the Berlin Mall where I was amazed to see that there was a slide that you could take from the third floor to the ground floor!I mean, how cool is that? Of course I had to give it a whirl. After that we walked back to the hotel.We passed a small bakery and we couldn’t help but buy a delicious looking iced thing (I have no idea what it was but it looked amazing) and a pretzel.It was delicious! And so lovely to sit outside this very small German bakery and enjoy the chilly but lovely weather.
We then packed up and got going to Zary. Driving through Berlin was a little bit stressful (not to mention being on the “wrong” side of the road and using the wrong hand to change gear) but we made it onto the autobahn. The road to Zary from Berlin is basically all motorway and one long road. It was very dull driving but with good company and good music (and a pretzel) it flew by.
When we arrived in Zary (blink-and-you’ll-miss-it size of town) it was dark and very misty. I’m not going to lie, it was quite eerie. Almost like we’d wandered into a horror movie.Big pine trees towering over long dark roads, not many people about with oldie-worldie feels.That said, we checked in to our very lovely ApartHotel and everyone was met was very friendly (that we could tell, to be honest most people couldn’t speak English and we ca’t speak Polish).
We checked in and then headed out to walk to the local town (a 5 minute walk) to find some dinner. We happened upon a pizzeria. I mean, there wasn’t a huge choice of restaurants because Zary is a small town but this place was fantastic. The menu was great (they had an English version, hurrah!) and the pizzas we had were very tasty and not to mention ridiculously cheap.We both had large pizzas and a beer each and it came to £8, which is insanely good for a restaurant meal! It was very tasty as well (even if we weren’t hugely hungry due to all the snacks and food we’d had earlier…).
Then we headed back to the hotel ready for a good night’s sleep before Zary parkrun…