Jersey Half Marathon

Though my main reason to go to Jersey (other than to have a jolly with my mate, Mike) was to get my ‘J’ parkrun for the Alphabet Challenge, the timing of the trip was chosen due to the fact that there was also the Jersey Half Marathon.

We could have flown back Saturday afternoon but neither of Mike or I had been to Jersey so wanted to make the most of going there by also doing the race. We stayed another night in our quaint little guest house and my alarm was set for the rather leisurely time of 7am. I had those packages oats you add hot water to for breakfast and a pot of tea before we left to walk to the bus station to catch our shuttle to the start. We didn’t have to pay as it was all organised by the race.The weather was rather muggy and humid. You could see the moisture in the air. It was nicely overcast though and misty which meant though we wouldn’t get the best views of the seafront that we’d run next to we wouldn’t get the sun beating down on us. Though the humidity was annoying.Nothing like being shuffled together with other runners to make you nervous I can tell you. Everyone talking about PB’s, training runs and injuries. Neither Mike or I were feeling very ready for the race. Mike had had some time off due to illness and his furthest run had been a while ago. I was feeling tired and my calves felt tight and one of them felt niggly. I just wasn’t feeling a fast race at all. Weeks before, on my marathon and 5k PB highs, I’d viewed this race as another possible PB-attempt. I don’t usually have big goal races like this as in general I hate the pressure and quite like to just ‘enjoy’ races. However, rarely have I ever been in such good shape. Or so I thought anyway. After a week of rubbish feeling running, I was now backtracking that goal (standard Anna).After 20 minutes or so we’d arrived at the race start area where there were some proper toilets and a few portable ones. We peed, milled around and then dropped our bag (easier to share one bag) at the bag drop and then headed to the start. There were about 700 runners and as the roads weren’t closed it was a bit chaotic getting everyone across the road, but otherwise it was very organised and easy.I wished Mike good luck and decided to head nearish to the front. I’d decided to just see what happened – but give myself the best shot. Start running, see how the legs felt and go with the flow. If I went fast so be it, if I went fast and then flagged so be it. I had my Aftershokz on lined up with some good tunes. Then we were off!
The first mile was pretty much downhill the entire way. It was fantastic but also terrifying. My watch was saying 6.30min/mile pace – FAR too fast. This is my (good) 5k speed!! But I thought “ah what the hell, it is downhill”. I had two really irritating guys next to me getting far too overexcited, jumping about the place and shouting which I wanted to get away from too. They were flying all over the road and yelling and just being a bit mental.

Several people flew past me – including a number of females. Previously when I was eyeing up this race as a possibility of a fast run I’d checked last year’s results. The first female had got a time of around 1:33. As my PB was 1:34:30 I’d wondered if I could place in the top three. There were prizes for 1st, 2nd, 3rd as well as age categories. But as I saw all these girls fly past me I decided to put that dream to bed, as well as the fact that considering how fast I was going on the FIRST mile I was likely to detonate at mile four.

The problem with downhills is that it feels so easy, so when you eventually get back to the flat or an uphill it feels horrendously hard. Like, yes Anna this is what a 6.45 mile really feels like, you idiot. Mile two continued in a similar vein but I managed to pull myself back a bit, as well as the downhill levelled out a bit. But then suddenly we went sharply uphill as we pushed our way up a windy hill. Ooof that felt awful.

As the roads weren’t closed off there were a number of cars that had to slowly creep by us or wait for us to pass. You had to be savvy and aware of what was going on (Aftershokz hugely help with this, allowing me to hear what’s going on). The marshals were great of course but I can imagine it was tricky at times for them. There weren’t a huge amount of supporters as it was a fairly low key event, but it was nice when you passed a bunch and they cheered.

Around mile three I was feeling a bit low. I  knew I’d gone out too fast and now I was dealing with the aftermath of that. I kept going back and forth in my mind of what I should do for the race. I saw some Jersey cows grazing at the side of the road. I realised I hadn’t taken any photos of them on this trip (Jersey cows are are something Jersey is famous for, with their milk and cream). So I vowed the next lot I saw I’d take my phone out and snap some pictures, and that would take the pressure of the run and I could just have an “enjoy the scenery” run. The scenery was beautiful. It was very rural – lots of greenery, rolling hills and the sea next to us. But it was very misty so didn’t showcase it as could as it could have.

By mile four we were running down a long straight road. I started to cheer up a bit as I found my groove and had mentally taken the umming and arr’ing about how to run the course. I decided to just go with whatever and see what happened. I saw a few females ahead and noticed I was catching them. I used that as a distraction, idly wondering what position they were in.This massively helped keep my pace up. Trying to reach the next female, it gave me something to focus on suddenly. What also helped were the small pockets of people (literally 3-4 people). I smiled and waved and enjoyed myself. One guy shouted “you’re my favourite runner so far! She’s smiling!” which made me laugh. I mean, it was random but nice.

The day before I’d spoken to a fellow parkrunner who’d told me a bit about the course. She said there was a killer hill around mile seven but there was some nice downhill after. She also said the final 5k was normally straight against the wind as it was right on the promenade. So when we turned round the corner and hit a horrendous hill I wasn’t surprised. I saw a girl half-way up and decided to do my damnedest to catch her. Unfortunately there was also a photographer up the hill too… great. I’m sure I was gurning away nicely for the shot.

The hill seemed to go on forever and when it finally ended I felt the energy had drained from my legs. Happily I’d overtaken the lady I’d spotted, but then I spotted another female ahead. I was also aware that I needed to maintain my position. I made it my next mission to catch her. It was a good way to get my focus back and crack on.And then it was the blissful downhill. I decided to just go for it. Leg my legs go a bit looser and just lose myself. My pace cranked up but I just went with it. I was running the course for what it was and decided that if I could make up some speed here then so be it. I might crash later but whatever, let’s go crazy. Suddenly the course seemed familiar. I recognised this packed sandy track… we were leading on to the parkrun route I’d run the day before. How cool. Instead of turning around though where we did yesterday we carried straight on down the railway path.

These were the best miles. I was absolutely flying and loving life. I mean, it was downhill so it was pretty good. And I was picking off people as I went. But then I hit mile 11 and suddenly we were back on the flat and life was hard again. I hit the promenade, the sea on my right looking all misty and grey, and the wind was boom against me. The graft was on.It was literally like focus on every single breath, focus on every single step getting my closer to the finish and focus on the miles ticking down. There were two things that hugely helped keep my pace going. Number one there was a girl I could see in the distance, and I could tell I was gaining on her. And number two was the memory of maintaining seven minute miles for the last three miles of the Brighton Marathon. If I could do that at the end of a marathon I could do faster at the end of a half. It gave me great confidence and belief in myself. I wasn’t going to combust, I wasn’t going to break, I could keep going.

What amazes me is that I ran a sub-21 minute for the final 5k! Faster than my parkrun the day before, which felt pretty tough to me at the time. The wind wasn’t behind me and it definitely felt like “oh my god this is hard”. Minimal smiles and larking about now, I tell you. But no one overtook me.I caught the girl and couldn’t see anyone ahead now. This was painful and mentally hard to maintain the pace with no one to catch now (the other runners too far ahead) but I only had a mile or so to go. Two songs. Come on. I finally saw the finish area but as I turned round the corner to get there I was confused about where to go and headed where I thought it was (there was no big arch or anything). As I ran across the grass I saw loads of people yelling and pointing at me, telling me I was going to the wrong way! I had to quickly change direction, leap over a flower bed and actually go the right way to the finishing funnel. Whew!

As I finished I was gasping for air and feeling absolutely pooped. I walked slowly to the medal and t-shirt collection bit and then stood bent over with my hands on my knees for about a minute catching my breath before looking up at the lady who was stood staring at me waiting for my name. She laughed though when I apologised for making her wait.My time was 1:31:06. The race director came over and asked for my name and race number. I asked him where I’d placed and he said second female! The first female time was an absolutely belting 1:23. I mean whaaaat. I’d never have caught her in a million years but I’m super pleased I caught all the other ladies up (and 44 seconds ahead of the third female!). I was 28th overall (out of 529). I will take that! And a PB by well over three minutes!!!The prize giving was to be 6pm that evening but we were catching our flight at 2.30pm so I spoke to the race director. He said sadly I wouldn’t be getting my bottle of champagne then but he’d post my trophy. How cool! Also, turns out I’ll get two trophies: one for second female and one for first senior female (the lady who came first was a +40!!).I waited for Mike to finish, chilling on the steps drinking much needed water, before realising I should probably collect our bag. He finished in 1:56 which he was pleased with, considering he hadn’t trained for it and wanted to take it easier (his PB is around 1:45). He was very happy with how it’d gone, though he had said he had probably gone too fast and would have preferred it to have been 10 miles not 13 😉Then we literally had to quick march back to our hotel, shower and find some lunch pronto. It was now 11am and our flight was 2.30pm. We were going to get to the bus stop for 1pm so we were pushing it. In quick time we got sorted and then hit the street looking for somewhere to eat… Only to find that Jersey turns into a ghost town on Sunday. Literally no where was open. After desperately hunting around we found one of the only pubs open and thankfully serving food. We sat outside as it was warm and noticed several other half marathoners around us proudly wearing their medals and t-shirts. A happy crowd indeed.
I wasn’t hugely hungry or fancying anything crazy so stuck with a simple meaty wrap. Crazy I know. Then we hot footed it to Costa to get a coffee before grabbing a bus to the airport. Easy peasy.

Our trip to Jersey was great! I’m so chuffed I got the ‘J’ parkrun done – that was the most important thing. But I’m also hugely pleased with my new PB. In my head I wondered if I could get close to a 1:32 time when I was ‘feeling’ it, but the week before and the day of I honestly didn’t think I’d break 1:40, that’s how rubbish I felt. So to exceed that beyond what I could imagine, I am over the moon. It’s given me such confidence. I think what helped was racing it for a place rather than a time. Having those females to try and overtake massively helped and took away thoughts about what pace I should be aiming for. I literally just wanted to get past each one and that pushed me on.

I do wonder about those downhills though… I think they definitely helped. So part of me wonders whether to take this time with a pinch of salt. I have two half marathons later in the year that are flat though I might aim for one of those…but then again, this is me we’re talking about 😉

Have you ever not felt a race only to then do well at it?

Do you like a race with downhills?

Have you ever raced a race for a position rather than a time?

Jersey parkrun

I’m so chuffed I can finally say I’ve done the Jersey parkrun! Since I found out the parkrun Alphabet Challenge was a ‘thing’ I’ve been trying to do different parkruns hitting all the letters (apart from X – there isn’t one yet). It’s silly but I find it really good fun.

There are so many parkruns all over the UK (and the world) so it gets you to different places, meeting new people and just having a laugh really. Over this year I’ve managed to tick off quite a few letters. I’m strangely very proud of myself.

Anyway this weekend saw my friend Mike and I getting a flight from Southampton to Jersey so I could tick off ‘J’. Mike loves parkrun too but isn’t quite as mad as me with the Alphabet Challenge – though he’s now becoming more persuaded!I took a half day Friday so we could fly Friday afternoon. The flight was super easy and fast. We also both only packed hand luggage which made things even cheaper and easier. The plane was tiny and barely half full. We quickly arrived in Jersey and found a huge T-rex which was amusing!It even moved and roared! I love dinosaurs (weird I know) so this made my day straight away. We got out of the tiny airport and walked straight onto the number 15 bus. The buses in jersey are fantastic.It’s £2 for wherever you’re going. Handily one was going literally just then to St. Helier where we were staying. Twenty minutes later we arrived at Liberation Station, the main bus station. Super easy even for me! To be fair, neither Mike or I are the most savvy of people so it was highly likely something was going to go wrong on our little holiday… fingers crossed eh.We got two rooms at the Avoca Guest House, which was about a ten minute walk from the station. It was tiny and old school British quaint but it did the job and the owners were lovely and friendly. It was also cheap! It included breakfast but as we would be parkrunning Saturday and then half marathoning Sunday we wouldn’t be partaking.Bless Mike, he offered to take the smaller of the two rooms where the bathroom was shared with one of the other rooms (how weird) and I got the bigger room with an en suite. I was very grateful. Especially as I do always need a wee during the night.We ditched our bags and then headed for a walk to see the local area and to find some dinner. Unfortunately it seemed like the rest of Jersey also had this idea and most places were rammed. We tried a great looking little Mexican, La Hacienda, but it was fully booked. St. Helier is a small seaside town – very British but also felt a little bit French, which would make sense considering it’s proximity to the country. And the weather was beautiful. Sunny and warm!Eventually we found a place called the Canteen and Bar which looked reasonable enough. It wouldn’t have been our first choice but by this point we were super hungry and tired. We shared some falafels and chicken “cakes” and I had chilli beef and cheese on nachos (not my usual but after seeing someone with nachos in the Mexican I was now craving them) and it was very tasty.For pudding we decided to drop into a crêperie that we’d spotted on our meanderings. Mike had salted caramel and I had Belgium milk and white chocolate with honeycomb toffee crunch ice cream. Absolutely heavenly! Every bite was like an explosion of ‘to die for’ taste. I’m not usually a pancake or crêpe fan but this was just divine.Then we parted to our little rooms ready for parkrun in the morning. Through the night I was intermittently woken up by thunder and lightning. It went on pretty much the entire night and we woke up to it still carrying on and heavily raining. Uh oh. I’d only packed summer clothes and no coat! This had not been forecasted at all.Luckily I’d brought my umbrella and Mike was able to borrow one of the guest house’s umbrellas and we walked to the bus stop. We’d have gotten absolutely soaked had we not had umbrellas but it was still rather grim. I’d packed two options for that morning’s run (a strappy tank and my parkrun apricot t-shirt) and in the end wore both as I was cold. The bus journey took about 20 minutes and we picked up more parkrunners as we went. One of them told us that it might be cancelled due to the thunder and lightning and they were making a decision whether to go through with it or not. WHAT!!! Noooooo! Imagine coming all this way and not being able to get my ‘J’! Thankfully when we arrived I saw a Tweet that said it was to go ahead as long as the thunderstorm held off. Thank goodness.The parkrun was located next to the Les Quennevais sports centre. [Side note: check out Paul Jeffrey’s blog for some more good info on this parkrun]. We had a quick mosey about before heading back into the shelter of the sports centre. I had a quick wee and then eventually headed out for a mile warm-up. Absolutely necessary as I was quite chilly. The cycle track near the sports centre was exactly a mile which was perfect and gave us a good idea of what a section of the course would be like.We met lots of other lovely parkrunners as we waited about. There were a lot of tourists like us who had pretty much just come to do the parkrun (for the Alphabet Challenge like us) and some also doing the half the next day. There was one couple that had only flown in that morning and would be flying back out that afternoon. I mean that is mental! More mental that us…One woman, Marie, just had Jersey left to do for the challenge – which was super exciting. She also gave me lots of solid information about how to get ‘Z’ (Zary in Poland) and some tips on how to travel there and where to stay. Super helpful. She had a t-shirt made with all the letters she’d done. Very dedicated. Annoyingly I’d made the mistake of not bringing my cow cowl… everyone was wearing theirs!The first timer’s brief was hilarious because it was pretty much 80% of the field who moved over to hear the briefing. The marshal had to grab the megaphone so everyone could hear. And then we lined up ready to go. Though I’d checked the results for last week and seen over 300 people had done it, this week there was definitely less than 200. The run director did an introduction and then said “three, two, parkrun!” and apparently we were off! It was mental. I started running and realised there weren’t too many females ahead of me and decided to be stupid and throw caution to the wind and try and get first female. Stupid because of the the half the next day but ehhh.

I’d had a fairly rubbish week of running, with every run feeling hard and lethargic, so I was pretty sure the half wouldn’t go to plan, which is why I decided to capitalise on feeling good then and getting something out of the parkrun in terms of placing.

The first mile ran round the sports centre area on tarmac and had a slight, brief incline but otherwise was flat. Then we headed off along the railway line path which was compacted sand/trail and easy to run on. It was also nice and flat but you did have to do some puddle dodging. I managed to overtake the females in front of me and was now first girl. I felt the run was comfortably tough and the gentle rain helped cool me down – wearing two tops had not been the right decision!

After the first turnaround I realised the wind had been behind us and now it was against us… ehhh. Eventually though we ran down a small slope and got to another turnaround. It made me think, what’s better running downhill against the wind or running uphill with the wind behind? It didn’t matter hugely as we were soon heading out from this path and back to the tarmac where the finish was on the grass. I was surprised to get my token and see I’d gotten 7th place! I don’t think I’ve ever gotten such a high placing before. My time was 20:55. Happy days!But yeah, probably not the wisest decision. And my calf, which had been feeling super tight all week, was niggling a little. Of course. I signed the guest book and chatted to the others while I waited for Mike who wasn’t too far behind me (24:09). He too was supposed to be taking it easy but had run a bit harder than planned.We then headed upstairs of the sports centre to have a hot drink with a few of the other tourists. We enjoyed a lovely cup of tea with them, swapping running and parkrun stories. It’s so nice to meet people as crazy as yourself 😉 One of them, Richard, had got a hire car and offered to drop us back at our guest house which was very nice of him.

At this point Mike and I were ready to eat our own arms as we hadn’t had breakfast yet. It was about 1pm by the time we’d showered and found ourselves a cafe to eat in! It was a lovely place called Nude Food Cafe, which was kind of a health food cafe I guess. Lots of Buddha bowls, raw desserts and smoothies. We went for a rather healthified fry-up… poached eggs, pancetta, spinach, mushrooms, sweet potato and sourdough toast. It was delicious but I hoovered it up very quickly.Afterwards we shared a raw caramel shortbread. It was made out of coconut sugar, almost butter and things like that. It wasn’t overly sweet but it was nice.Thankfully it had stopped raining and was starting to brighten up. From the cafe we decided to randomly head north on the bus to go to do a bit of exploring. To be honest, our decision was down to what sounded good on the map and what bus was available within the next twenty minutes. So we headed to Greve de Lecq. It was to be an adventure!It was definitely a good choice though. The sun was out and we were at a beautiful bay.The beach had barely a handful of people on it and yet the sun was beating down. It was so beautiful. We obviously had to dip our feet into the sea as well. Stupidly I did manage to put my hoodie in the only puddle of water on the rocks…what an idiot. But as the sun was out I thankfully didn’t need it anymore.From the beach we then did a two mile hike along a clifftop path. It was a very windy and narrow path and at times very steep – not exactly ideal the day before a half but it was so beautiful and peaceful we didn’t care.This was such a random little excursion. We were so proud of ourselves to have found such a gem of a location and something fun to do that afternoon. I mean we were really just there for parkrun and the race, so everything extra was a bonus. And this was a definite bonus!Eventually we caught the bus back and headed straight to the Mexican from the previous night, determined to get ourselves seated. We literally rocked up as soon as it opened. Amazingly they had one tiny table available (apparently the restaurant is always booked up for two week’s in advance!).

I’m so glad we got this table because honestly this is one of the best tasting meals I’ve had in ages. Like literally every mouthful was an explosion of taste. It was incredible. I had chicken wings to start (I know, I know, always the same) and then ‘deconstructed’ lamb tacos for main. GOD it was good.Mike had a burger with slow cooked pork on it. Honestly the food was incredible. I never wanted it to end! I had churros for pudding which were delicious as well but really the tacos were the main event. Maybe not ideal food for the next day’s half but it was worth it!

I’ll save the half for another post…Have you ever been to Jersey before?

What is your Mexican dish of choice? Normally I love fajitas.

What’s the furthest you’ve ever travelled for a race or run?

The Romsey Beer Race 2018

The Romsey 5 Mile Beer Race is probably one of my favourite races of the year. I’ve done it three times before and it’s hands down always a good day.

It’s helped I’ve done well each time I’ve run it – and it hugely helps that at the end you get a slice (or three) of cake. Each time I’ve somehow managed to get a podium place each time. Actually this isn’t that much of a mystery as the three times I’ve previously run it there was another league race happening on the same day (the D Day 10k) and this attracts a lot of the local club runners, many of whom are super speedy and would almost certainly have beaten me had they been running at the Beer Race.

But anyway, after a couple of years not running, this year I’d entered and the league race was on a different day. My friend Sarah, who is also a second claim Southampton runner and runs at the track with me, was doing it and she’s super fast and won it last year. I knew straight away I wouldn’t be able to beat her (I’m not sandbagging here, she is literally minutes fast than me over all distances). But that was OK. I just wanted to give it a good crack and see where I was at fitness-wise and time-wise. I hate 10ks, but a quaint five mile race with cake at the end is far more my thing.

Happily I didn’t have to get up early for the race either. I got up at 8am, and herded my parents, like cats, to the car to leave for 8.40am…only ten minutes later than planned. My dad, who was driving, apparently knew how to get there, having driven there three times before. Hmmm. Despite this I found myself immensely stressed when he started getting confused and lost. He won’t admit he was lost, but we were lost. It’s times like this when observe how my parents do things and it gives me a great understanding of how I end up in a pickle in so many areas of my life. We are not an organised bunch. We have no contingencies. We do not think before we leap ahead. We’re fairly happy-go-lucky people. And this has been my downfall many times in life. It’s a fun but chaotic way to live, I can tell you.

[Side note:  I spotted that Romsey was twinned with the German town of Battenberg…ironic really considering this race is all about the cake to me.]Thankfully we were only ten minutes later than planned and actually I had plenty of time to pick up my bib and queue for a wee. I spotted a number of Hedgies and did a nice one(ish) mile warm up with my Hedgie friend, Jim. I have to say, he did crack the pace a bit on the warm-up though. I was surprised to find us running 7.30 pace! This is neither of our easy paces! I had a second wee as the portable loo toilet queues were fast moving, it being a small race, and the run director even came over to say he wouldn’t start without us. Very nice of him.It was hot though. No cloud in the sky, sun beaming down, sticky hot. After my warm-up I was sweating already and a little thirsty. I looked enviously at other people’s water bottles but convinced myself I’d be alright. I was also heavily suffering from hay fever. I’d taken tablets, had eye drops and my nose thing but I was still sneezing and struggling. Not a great omen!

My parents wandered off to where they were going to stand (my dad a pro, having supported three times before, had a few different positions he’d be moving around to during the race. My mum, after seeing me once, would then wander off to a café. The difference between my parent’s support levels is stark I tell you). I headed to the start.Since the last time I ran this race it’s upgraded significantly. Now we had a proper blow-up start arch thing. The race was also chip-timed. Things were very fancy. I found myself lining up fairly near the front. This concerned me greatly and I attempted to inch back a bit. I should not be near these people! I saw my friend Sarah and decided to put myself a couple of line behind her.

The race runs around the lovely quintessentially British village of Braishfield. It’s undulating, but there are some nice downhills to help compensate. You start with a lap around the cricket field, then onto the country roads. It’s a lovely scenic route, but it is not flat. As we got going I tried desperately not to get carried away trying to keep up with people I most certainly should not.Having refreshed my memory that morning of the course elevation and my previous paces from the last time I ran it, I knew the first mile would be the steepest and where my pace (if all went to plan) would be the most slow. I was prepared, but it was still tough going. I knew my pace for the first mile last time was 7 minutes. I kept pushing up the hill and my watch beeped 6:50 and I was off on a lovely downhill. Amazing. I was on track to doing better than last time.It was hot but surprisingly I felt OK. I knew Sarah was far ahead and I could see another girl just ahead. I was pretty sure she was second. My pace was good. The second mile is very deceptive though because it’s basically all downhill, so you should feel pretty good.Then the next hill hit and it was a fairly sharp one, though thankfully not as long. At this point I’d managed to catch up to the second female and as I overtook her she said “I thought you’d get me as some point, Anna”. She was actually a girl from my club but as she wasn’t wearing a Hedgie vest I hadn’t recognised her. For the rest of the race I imagined she was right behind me. Whether this is accurate or not, it was a good motivator to keep me going.I saw my dad as I came back round past the finish area (not time to finish yet though) and lots of people cheered me on which was nice. I smiled but inside I was starting to fade. I told my dad, as I ran past, I wasn’t having a good race. I like to keep him updated so he knows not to expect anything magical at the end. I had some water (paper cups, excellent) and then was told by a marshal there was a sprinkler round the corner if I wanted to run through it. I replied, “hell yes!”. It was blissful.I was now hot, tired and struggling. The way the course goes, looping onto one section twice, means that you get to see the 4 mile marker when you’re around 3ish miles in. I remember this being demoralising the other times I’ve run it and it was equally so this time. To think I’ll eventually be back here and then I’ll have a mile to go shouldn’t be as disheartening as it was to me.

The marshals, as always, were super supportive and cheered us on. I was told I was second female and I started passing people on their first lap of that loop as I came back round to the four mile marker. I tried to cheer people on as I passed but it got harder and harder as I began struggling more and more. I found I was getting a stitch on and off and my breathing was becoming harder. My chest felt like it was restricted and my sports bra felt far too tight weirdly.A lovely Lordshill runner, Ben, started running next me and he helped push me along. I told him I wasn’t aiming to speed up or a sprint finish, I was now just aiming to maintain my second place position. I was on the pain train and I was not happy. I was so hot and my breathing so laboured. As we came back round to the finish area I couldn’t even raise a smile to anyone cheering me on. I hate ignoring people but I honestly couldn’t. I was just desperate to finish and desperate to breathe properly again. I don’t think I’ve ever felt anything like that before. I was literally gasping and grunting to breathe. It wasn’t like I was running super duper fast, I just couldn’t seem to get oxygen inside my lunges quick enough.The final stretch is a lap round (another) cricket pitch. At this point I honestly thought I was going to have to walk.
I had a sneaky look back to see if the third female was about but she wasn’t but decided to save face I couldn’t walk the final stretch. I kept going. I saw my mum and dad and they cheered me on and then FINALLY I finished. My mum said later she’d never seen me so laboured during a race and was genuinely worried.I literally had to sit down straight away after I finished. I was not in a good way immediately after the race. A lovely lady rushed over and made sure I was OK and handed me some water. I just needed to sit and breathe in the shade for a few minutes.
Blimey that was tough. I checked my watch… 33:47.Great, four seconds off my PB. But, on the plus side, second female. Another podium finish for the Beer Race! A happy streak to maintain. And then, of course, I took my cake and beer tokens straight to the cake and beer tents and got myself a happy reward.
The memory of the hard race quickly disappeared as I surveyed the selection. I imagine this is what child birth is like…Again, it was clear that things had upgraded with proper branded plastic glasses.I gave my beer to my dad (he deserved it with his stellar support as always) and then perused the cake selection. I had a MINT millionaire shortbread which was delicious.The beer was provided by the cool guys at a local brewery called Flack Manor.I also managed to find another cake token on the floor! Can you even believe that?? Only me eh! Ha! I got myself a beetroot brownie (gluten free apparently), which was very tasty. I also went back and donated some money to get a cookie as well… in for a penny, eh!

We also cheered the lovely Rebecca in, who was running this for the first time and the furthest she’s ever run! She smashed it. I’m so proud of her. She really is a legend.I then got to collect my second place prize. I’m very pleased to add another tankers to the collection. I’ve given them to my dad so he now has four – a lovely even number!It was a lovely day. Hard and hot but always a good atmosphere and a lovely set up. I even got a free sports massage at the end. Happy days! Definitely be doing this race again next year 🙂

Are there races you like to do every year?

Do you suffer from hay fever?

Do you like a race without a medal but something quirky like this?

Lakeside parkrun – PB’s for friends

As much as I desperately want to avoid the obvious… It was rather hot this weekend, eh!

On Saturday morning I headed to where I always head Monday to Friday, Lakeside North Habour where Wiggle is based. But this time it was for the Lakeside parkrun that’s based there. It goes around the lake in an out and back style affair which is super flat and scenic. My friend, Kyle, wanted to get a quicker time (his current PB was 21:35 and he wanted closer to 21 minutes) and I offered to try and help him.I got to Lakeside at 8.15, a good 15 minutes before I was meeting Kyle, as I forgot that the drive would be so much quicker as it was Saturday. So I decided to do a bit of a warm-up. My aim was to run about a mile but as I got to 0.8 miles I got to a gate that was usually open but was now locked. I did try shaking the gate a bit – as you do, in the most ineffectual way possible, as if it’s going to change the fact that there’s a large padlock on it. I also managed to get grease on my hand and then onto my face. I only realised this when I got to the toilet just before parkrun and realised I looked like I was attempting some sort of tribal face paint.

Anyway, the locked gate meant I had to run back the way I came. This was slightly pushing my time but luckily I wasn’t late and soon met up with Kyle.Kyle and I then went and did a warm-up together. I said to Kyle that it was probably best we warmed up if he wanted to go guns blazing for the 5k. From experience I know that it usually takes half a mile to get into the groove. Ha, listen to me thinking I know what I’m talking about!After the warm-up we loitered under the trees to keep out of the sun, which was really beaming down now. We saw a camera crew and I asked them what they were up to. They said they were filming the volunteers to help spread the word. Very cool.We lined up and then we were off. I’d said to Kyle it was his run and if I was holding him back then just to go because he wanted the time. I wasn’t sure how my legs would feel (they’ve been feeling quite heavy and tired lately) and I’d hate to stop him getting a good time. Anyway, as we begun he did peel off from me and I shouted at him to keep going as I couldn’t’ catch up. I seem to have a reoccurring trend of guys ditching me mid-parkrun, eh 😉 Something about me I guess.

Photo Credit: Lakeside parkrun Facebook page

The run felt really hard actually. It’s funny because I thought since getting my PB things would feel easier, but what lies! Trying to run sub-7 minutes still feels just as hard, let alone going sub 6.30s. After the first mile I managed to catch back up to Kyle. We were both on the struggle bus but at least we were struggling together.

Photo Credit: Lakeside parkrun Facebook page

I found myself as the second female – the first female flying ahead! The sun was beating down and felt very hot but we were now on the way back. I didn’t want to be that annoying person continually telling someone to keep pushing and as I peeled slightly ahead of Kyle I hoped it would be good motivation to keep going.

Photo Credit: Lakeside parkrun Facebook page

The final straight along the tarmac path is a nice way to finish and a normal running area where Kyle and I finish our runches. I was also certain Kyle would be fine at the end as he has a great sprint finish so I didn’t feel too bad being slightly ahead.In the end I got 21:05, second female, and Kyle got 21:24 – smashing his PB by 11 seconds. We both found it a tough run. Super warm and just very draining. But we got it done.
We asked a guy to take our photo to commemorate the PB and fun run (fun? Ehhh) and hilariously the guy took two selfies of himself before taking our photo. I didn’t realise until later and wondered if he had done it on purpose or not.We then headed to the Starbucks, literally a thirty second walk away, and had a a nice chilled out coffee enjoying the lovely air conditioning, both trying not to sweat too much on the furniture.Lakeside is not my favourite parkrun but it is a nice one. Flat and pretty with the lake and the trees, but with three complete turnarounds it’s a tough one to keep your memento going. It’s nice that it has proper toilets and a Starbucks though. Very handy.

Later after a quick shower I headed to go shopping with my mum. I needed to take back a bikini to Victoria’s Secret which honest to god would never see the light of day. Awful. Never, ever buy anything you see on Instagram! It worked out really well in my favour though in the end. Because I bought it online this is apparently to do with the US store and not the UK store. So when it was put through as a refund, despite paying £16 for it I actually got £24.50 for it! It was store credit but that’s fine because I love that shop so didn’t struggle to find anything. Happy days.That evening I went to Nando’s (a basic but firm favourite of mine) and saw Deadpool 2. The story-line can only be described as chaotic but it was quite funny. Not as good as Deadpool but still worth a watch if you like that kind of thing. It was a good evening 🙂 I certainly feel like I’m getting up to date on my cinema visits now. Next up Jurassic World!

How was your weekend?

What have you see at the cinema recently?

Have you ever helped anyone to get a PB? To be honest, Kyle would have managed fine on his own I think!

Good runs and bad runs

So Friday was another one of my work’s “Run and Ride Outs” at Wiggle. I love these days because it just means everyone in the office is buzzing about what activity they’re going to do.

There are usually a couple of cycles planned (a long one and a short one) and a few runs (beginner, short run and longer run). There’s also a scavenger hunt and a swim. So it’s very inclusive. Of course you don’t have to do it, but realistically most people get involved because the alternative is carrying on working… Originally I was going to do the longer run, which was 9k. But I wanted an easier run and I knew some of the people in the 9k group were quite speedy. I didn’t want my ego to take over and for me to try and keep up at the front.

The shorter run was 5k and the group was a good mix of abilities and loads of people I get on with well. A fun group of people up for a laugh, which is exactly what I wanted from the run. Nothing serious, nice and chilled. Happily we also had Garmin and High 5 in to show off some of their new products and for us to try out. I didn’t get involved with the Garmin products because I’m more than happy with my Fenix 3 and don’t want to be tempted by anything else. I actually don’t think I could be tempted though because I really love my Fenix. I did get a cheeky photo with the Garmin car though…I did pick up some cool High 5 freebies though. I love their electrolyte tablets and gels so I made sure to grab some of those to keep stocked up. They’ve rebranded so the designs are all different which is cool. They had a tent set up with all their products set up and water dispenser thing with cups so we could try the electrolyte flavours. Also very handy for after the run and ride!

Photo stolen from friend, Kyle

So the run got started and it was very relaxed and chilled, heading towards the nearby Hillsea Lines which is a pretty trail next to a river and off the road. It was lovely. We stopped a few times to wait for people – the leading girl, Chloe, and I would run back to collect people as well, which was nice because you’d hate people to feel forgotten or left behind.Kyle did a good job of taking lots of photos. A fellow fan of the on run selfie. He’s gotten quite good at it. So basically all the photos are from Kyle.

It’s so nice on these runs as you get to chat to people you wouldn’t ordinarily get to chat to on a daily basis. And let’s be honest, anything that includes running is always going to be a winner for me. It was very warm though! As we got into our stride a few of us stretched out ahead a bit which was nice and meant I got more of a negative split on my run. I got a bit further than 5k as I would run back for the last guys as well, so I was happy!Actually towards the end it was Kyle, Gavin and me seeming to run off quite fast. I think it was a case that none of us wanted to be the slow one and that just caused us to get faster and faster. It was a nice leg stretcher at the end but it did poop me out considering I was just after an easy run! I ran back to run with the others and Kyle caught some cool end photos.Ah such good fun with a nice group of people 🙂It was a great Friday because I was also off to Nando’s and the cinema with my friend Mike that evening as well. So I got to leave work early and meet up with him without rushing. I did have a quick shower at work though! Mike is a running friend so he’s seen me sweaty and a mess before but still 😉We had a nice catch up and chicken (obviously) and then headed to watch Han Solo. Asides from Mike accidentally (though hilariously) throwing popcorn all over me, it was a brilliant movie. Quite funny and good characters. I like a film where a female character’s strengths aren’t her boobs. I think that’s why I love the new Star Wars films so much (and the old ones I guess), strong female characters. We need more of them!The next morning I headed to Lee-On-Solent parkrun. I did my usual 1.5 mile warm-up jog and decided the legs weren’t up for a speedy run. I felt sluggish and tired. I got to parkrun just in time for a quick chat with the lovely Rebecca. She was having a rather stressful morning as run director with lots of different things going wrong. But from the outside, it all seemed like a normal and well-run parkrun! I had originally geared myself up to try going for it again as Lee is such a flat course, but in reality it wasn’t meant to be. Obviously though my brain forgot this realisation as we set off… I started running, getting carried away. It felt tough though. I hit the first mile in 6.36 and as we turned around and felt the wind against me (not massively, but enough) I knew I was on a downward decline to a rather miserable parkrun.

Photo Credit: Peter Stoddard (for the next two too)

I mean, I should have just given up and gone straight to a nice 8 mini/mile and enjoyed the other two miles but I didn’t do that. I just attempted to hold on to any semblance of speed that I could while the whole time just not enjoying it and feeling like it was the hardest thing in the world.As I clawed back to the finish, all the time wondering how I managed to get 19:40 the last time I was there. Mental.I finished with a time of 21:15 which really felt like such hard work. I sat on the wall after finishing and chatted to some other parkrunners. I mean, it does make sense that my body is feeling tired. Getting used to speedwork, running five times a week rather than my previously usual four. It all adds up. I’m happy where I’m at though. Uninjured and running consistently. I can’t argue with that! I don’t want to focus on times and try and beat my parkrun time every parkrun as that would suck the fun out for me. I think I lost sight of that a bit on Saturday. It’s easy to get a bit carried away with getting fast times and wanting to see them more. But that won’t happen every week. That would probably get me injured! It’s just such a contrast to how good my Wiggle run felt compared to this run. Like the Wiggle run was so chilled and relaxed, whereas this parkrun wasn’t. I should have just chilled and Lee and enjoyed the run at a gentler pace. The brain is funny thing though, eh!

I ran back to my car and was happy with almost 7 miles for the day. And a cheeky bit of cake later on. I mean, who doesn’t love a hot sticky sunny day than a fat slice of chocolate cake, eh? 😉Yummy Crunchie chocolate cake from the ever lovely Penguin Cafe. Delicious.

Do you ever do any non-work activities with colleagues?

Do you use any High 5 products?

What did you get up to over the weekend?