I haven’t been as “on it” with my blog latey so I thought I’d do a little recap of things going on over here.
Unsurprisingly to many and disappointingly to myself, speed training has not been happening. The intention and motivation is definitely there but a few things have gotten in the way.
I did actually turn up at a speed training session with my club, Hedge End RC. The problem was I did a few miles beforehand as I arrived early and my legs were just not playing ball. It was a tough grind just to run easy. I thought after the first mile they might loosen up and things might feel better but it was such an effort to keep going.
I know what the issue was. I did my killer stair machine workout that morning (my personal trainer recommended adding this in to increase hip and glute strength). FOOLISH. Very foolish to try doing this the morning of a potential speed training day.
I saw some of my friends who tried to persuade me to stay but I knew it would be a mistake. I would either just flop in the session or I would push too hard, motivated by everyone around me, and then burn out during the week. So I canned it and went home. Weak willed? Or smart? I’m not sure.
Then the Southampton Half happened and that rinsed me…and then this week I wasn’t well yesterday (female problems I won’t bore you with) so settled for a gentle 6 miles at home instead.
Despite all this, I do feel like I’m making gains at parkrun – the marker that I test my fitness on. A couple of weeks ago, Kyle and I went to Southsea parkrun. The real reason was because we wanted to go to the Parade Tearooms afterwards (that GIANT salad… I live for it), but also because it would be nice to do a flat parkrun rather than the godawful Havant parkrun close to Kyle’s where we were staying.
Whereas Kyle was a bit more sensible and decided to have more of a gentle parkrun the day before the Southampton Half I decided to just go for it.
I started and my legs were a bit “meh”. It was tough to get going but I pushed on. There was no real wind so that was something. I managed to push the pace and was VERY chuffed with my final mile.
I got 20:22 which I was buzzing about. I’d hoped to be around 20:30! I’m nowhere near my PB (19:40) but it’s a good sign going forward and good motivation to DO SOME SPEEDWORK.
Last weekend we were at Netley Abbey and coincidentally it was the cricket pitch course. Known as the “Marmite course” because it’s five laps round a field… dull but flat.
I was ready to give it another blast. My legs, however, were not. I started running – going out fast – and quickly realise woooahhh no this is not going to happen. I cannot maintain this.
I pulled it a little bit and tried to just maintain a tempo style speed. It was a total grind though.
Kyle wasn’t far behind me and that helped motivate me forward. Not that I mind Kyle being faster than me or overtaking, but it’s nice to use that as something to keep me pushing on.
My friend Mike, who was out due to a hamstring issue, kept cheering us both – telling me where Kyle was and then telling Kyle to get a move on. It helped us both for definite! It boosted a bit of friendly competition.
I feel a bit bad as I told Kyle it was five laps, but it’s actually 5.5 laps so when we got to the fifth lap Kyle had already begun his sprint finish… and then realised actually he still had a chunk to go.
He’d have probably caught me at the end. He’s far more powerful at sprinting than I am.
I scraped 21:13 and it felt very much a tough grind, but hey ho I will take it! Had a little pose next to the INCREDIBLE castle and dragon carved in to a tree chunk in the new “fairy garden”. Wowza.
I was very pleased to enjoy some EXTREMELY tasty rocky road at the end made by the lovely Alana. I had two pieces and then some chocolate cake in the cafe. All before 10.30am – that my friends is a winning Saturday!
So there we have it, my speedwork update… or lack thereof. I will endeavor to do better!
How do you do with consistent speed training?
What determines if you’re going to push at a parkrun or not?
What’s your favourite rocky road additions? I love a bit of biscuit in there.
That said, I do feel the urge to do a post on my running. It’s been a little mental. I don’t feel like I’ve stopped marathon training since last summer. I did Goodwood in September, New York in November, Portsmouth Coastal in December, Barcelona in March and then Manchester in April.
Don’t get me wrong, I love marathons and I feel SO thankful that I’ve been able to run so many with barely any injury issues. However, I do feel like it’s probably right to have a bit of a break from the super long stuff.
I’ve got the Southampton Half Marathon in a couple of weeks which will be a nice change. And I think I’ll maybe push the pace a little. This scares me greatly. I much prefer to be using a half marathon as a long run for a marathon build-up – maybe add a few extra miles onto it and plod it out. But racing it? This gives me a lot of anxiety. But that said, I do need to push myself occasionally. Now is the time.
And on the subject of pushing myself: speedwork. Yes I need to get back into it. It’s no surprise to anyone that I quit Southampton Athletics because it really wasn’t for me. They’re lovely people and it was a fantastic experience to train properly on the track but realistic the effort to get there and the focus on shorter distances wasn’t for me.
However, I AM going to try and do speedwork moire frequently, either on my own or with Hedge End Running Club (my first claim club and a club I thoroughly love being a member of). In fact, I did my first (solo) speed session for a few months on Tuesday.
I did a mile warm-up followed by 10 x 1 minute sprints, with 1 minute rest (light jogging) in between. My pace for the sprints was between 5:38-6 min/miles, which I’m quite happy with. I do have a way to go though as last year I was running a lot faster for these sorts of intervals. But it’s a marker in the sand.
It was tough and I had that horrible burning lungs, can’t breathe kind of feelings. The ones I never get during a marathon… but I felt so alive at the end and so accomplished.
I’m quite excited actually to be focusing on things like this. It’s a change for me (though just while I have some “down time” from marathon training). I still have a (trail) marathon booked for July and Chicago in October (I AM SO EXCITED) of course, but for now this is a nice change up.
If I don’t get any PB’s as a result, that’s OK too. I’m not really in this for that. It doesn’t help that I’m really happy with my current PB’s and the desire to beat them doesn’t feel worth the changes I’d have to make. I’m very much, enjoy life first and work hard second.
For me to get to smashing PB’s I’d have to change the way I run. Running would become Serious Business. Whereas I just love going out for a run and seeing what happens, seeing how I feel, rather than being dictated by my watch or a training guide. That’s not for me.
Running is very important to me but it’s not everything. My self-worth does not depend on my running. My happiness does not depend on the outcome of my running. Running makes me happy, of course, and it’s so good for my mental and physical health, but PB’s do not define me, PB’s do not show how good my running is. But that’s just me 😉
So a bit more speed to be added, no marathons for a few months… but still the usual waffle!
The Manchester Marathon is a fairly popular marathon, with around 20,000 people signing up.
It’s revered as flat and fast and has been on my list for a while. Being from down South though it’s a fair trek to get to. But as my grandad lives in Stoke, a good friend lives in Liverpool and the fact that Kyle and I had free tickets to Alton Towers it seemed like a good reason to do a long weekend up there.
The morning of the marathon I was up 6.45am in our Airbnb. I made my porridge, had a cup of questionable tea (the Airbnb only had oatmilk, something I’d never tried before) and then got myself together. Kyle and I walked the 2.8ish miles to the start. I didn’t mind the walk at all (we could have taken the metro). It was nice to get some fresh air, sooth my nerves and get the legs freshened up.
Kyle was going to be supporting me, not running around the course this time like in Barcelona,. He’d walk from the start to mile three to then get to mile 17/18 to see me again, and then meet me at the finish.
We arrived the start area at about 8.30ish (the race starts at 9am). I’d gotten my place at the marathon through Wiggle as I was going to do some content for them (horrendous videos of before and after the race – god I hate how awkward I am), so I had a pass to go into the VIP area inside the Trafford Town Hall (very posh).
Happily this meant I could use an ACTUAL toilet – with no queues! Such a luxury. I could also have some extra breakfast from the buffet (I didn’t) and even got offered champagne (I declined, probably best not to). I felt VERY fancy – and also hugely out of place!
Then Kyle and I headed to the start, bumping into the lovely Mark, one of the Brighton parkrun event directors.
Lovely to see another friendly face. But then I quickly dashed off to my pen with minutes to spare.
It was actually a very chilled start to the race for me – no hanging about unnecessarily or stress. After a blast of Oasis and Human League we were off!
The first mile was
slightly downhill so I tried not to get ahead of myself. My plan was if
8min/miles came easy to me I’d stick with those but if they felt tough or
tiring I’d drop down to 8.30s. As it was, I felt OK (I mean, let’s be honest,
the first mile always does buuut you know what I mean). During the second mile
I saw a man wearing a bib at the side of the road speaking with marshals. He
was holding his leg and the marshals were directing him how to get back. Wow, a
casualty of the race so soon.
On mile three I spotted Kyle. It was lovely to see him and I happily ran on, buzzed by his cheering. And then I realised I wouldn’t be seeing him for over two hours until mile 17. Jeeeze. But I was peppered along by the cheering crowds who were out in force in this area. I also spotted a few of my lovely Hedge End Running Club friends who I didn’t know would be there. I did the standard Anna Squeal and overly excited frantic waving and then went on my merry way.
I amused myself by looking at the other runners around me. There were a lot of Northern sounding running clubs, of course, a few superhero costumes and everything in between. I spotted one girl, I kid you not, holding her phone and in EACH hand three gels. SIX gels AND a phone?! That’s a lot to be carrying in your hands for a marathon. It baffled me. I like to wear my Flipbelt to carry my phone and maybe a gel but that’s it. Funny how different we all are.
Now we started heading away from central Manchester and into Stretford. Each area of Manchester that we ran through had a sign that said “Welcome to…” and then the name.
It was a nice touch. There were sprinkles of crowds at different points and, as it went through a lot of residential areas, a lot of people were outside their house cheering. I’ve also never seen so many Jelly Babies being handed out in my life. It seemed like everyone had them!
My friend, John who was also running, tapped me on the shoulder and we exchanged brief grunts and status checks. I wondered if he wanted to run together but he told me I was passing him and to go on. I didn’t feel too bad as I very much got the vibe that he wanted a solo run – John is subtly good at conveying this 😉
I was feeling good and generally running faster than I thought. In the back of my mind I wondered if I was going to blow up later. The pace was a sustained effort – not terribly difficult, I could probably hold a conversation, but I knew this would tire me later. It wasn’t feeling easy.
I needed a wee, as is always standard for me during a marathon. As usual I decided around mile 10 would be an ideal point. As I got to mile 9 I saw about five portable toilets in a row and decided to chance it. I opened two different ones that weren’t locked and found men having a pee! I apologised (why though when they didn’t lock the door…) and stood waiting for a free one, which is always horrible during a marathon, standing stationary watching everyone run past you.
Finally one became available and I jumped in. The seat was COVERED in wee. I mean it was grim. I hovered over the seat using that inborn skill that all females have and pretended I was elsewhere while trying not to breathe. Job done, back on the road!
As I continued I began to notice that the course wasn’t as flat as I’d been led to believe, especially as I got to around 13 miles. OK we’re not taking hills or true undulations but definite inclines requiring sustained effort. Actually throughout the course I counted more than four of these. It actually makes me question who thought to call Manchester “pancake flat”. I highly disagree!
I’m going to be honest. I found the course quite dull and trying to remember anything of significance is quite tricky. It was mostly running through residential streets. Yes the people who were out to support were lovely and it was great to be cheered you along…one woman looked me right in the eye and screamed “Anna, you look INCREDIBLE”. Possibly the nicest thing any stranger has (and probably will ever) yell at me. But it was just dull.
Kyle popped up (literally popped up next to me, like he’d jumped out of a bush) at mile 17 and that made me smile. It also meant the next mile flew by because I knew he’d then be at 18 because of how the course was. It was a lot trickier to get to different spots because the course was such a big loop – whereas in Barcelona there were lots of out and backs and the course ran quite close to itself, if that makes sense.
Kyle had my gel to give me but I’d decided I didn’t need it. I wanted to see how I’d be without taking anything other than water on. I felt fine (I mean, let’s be honest, the pizza the night before certainly helped!). I do all my long runs fasted so I feel like gels aren’t necessary for me as long as I’ve had a solid breakfast (I had).
I reached 20 miles and usually this is the time I’m like “let’s go” and I can increase my pace. However I knew this wouldn’t be happening. I was pretty much just going to be able to maintain my current pace. This is the difference between my 3:16 marathon and a fast but not as fast (for me) marathon. During the 3:16 marathon I had the ability to kick it up a gear at mile 20. I had the fitness in the bag to dig deeper. I don’t currently have that fitness and so there was really no discernible “kick”.
But I was OK with this. I can’t expect to magic fitness out of nowhere. I’ve done no real speedwork. However I was happy to maintain my pace and not fade. It was feeling tough now and I was gurning to the end.
I got to mile 23 and had the happy thought of “pretty much just a parkrun to go”. I switched my music to something a bit more high powered – making the guy next to me laugh as I fiddled with my iPhone as I ran and almost went arse over tits as I tripped over a drain. CAREFUL ANNA YOU IDIOT.
I started to’ing and fro’ing with a girl next to me. I managed to get a bit ahead and thought “ah ha! I’ve won [the fake battle that only I’m aware of]!” until she later sped gracefully past me into a blip in the horizon. Wow, she was amazing!
When we turned round the final corner for the last stretch to the finish instead of great relief – look there’s the finish! It was like a punch in the face. IT WAS SO FAR AWAY AND JUST ONE GIANT LONG STRETCH OF ROAD. I decided to look down and not focus on the seemingly never-ending road with the teeny tiny finish line in the distance.
Now the crowds were thick and loud. I smiled as much as I could (honestly, this is such a good trick – it spurs on the crowds and can help trick you into thinking it’s OK you’re not actually dying – results do vary tho).
Kyle was suddenly next to me on the pavement and jogged a little to keep up while cheering. I had fears that he’d try and run with me to the end – something I’d have hated… Not for any reason other than he was wearing jeans and I just find that sort of thing unbelievably cringe. Thankfully he didn’t (he agrees with me on this front I later found).
And finally I crossed the line. Whew. 3:23:04 – not too shabby at all! My 3rd fastest marathon. What a grind though! I saw the girl who’d overtaken me and I said well done and how amazing she was, but I couldn’t hold on (I checked the results later – she got 3:19!). She was lovely.
Bless my dad, he rung me literally SECONDS of me crossing the line. I was still getting air in my lungs and recovering from the final sprint. He is good though – on the ball with the tracker and, as always, a lovely supporter whether physically there or far away. I know he’s always thinking of me.
I bumped into a few people I knew, collected my medal and goodies and then proceeded to play the fun game of “how can I get to Kyle?”. It seemed like a maze to get out of the race finish area and in the end I climbed over a fence (I don’t recommend post marathon). Eventually we found each other and began the slow shuffle back to the AirBnb swapping stories of day’s adventures.
To cut the rest fairly short, we ended up in a KFC on the way back to Stoke and I ordered a 10-piece bucket… I ate eight pieces (just chicken, no chips – I’m not a complete animal ;-)).
I regret nothing… actually my tummy very much regretted this later and on arriving back at my grandad’s and him saying “right, let’s get you some dinner!” I perhaps I should have eaten a few pieces less. In the end dinner was a couple of apples and a corn on the cob!
This weekend was fairly busy, but full of many of my favourite things.
On Saturday Kyle and I headed to Southsea parkrun to meet up with my running friends Michelle, Mark, Billy and Aaron. Unfortunately Michelle wasn’t going to be running as she’s injured (get better soon!) but the other guys were.
Kyle and I arrived a little bit late and as we’d parked a mile away we had to run quite sharpish to get there on time. We arrived with five minutes to spare and then spent too long chatting to the guys for us to realise it had started! Oops!
So this meant we were all pretty much dead last to start, which proved rather tricky. The first 30 seconds or so were us just walking and then trying to infiltrate into the crowd of 600 runners (when did Southsea get so popular??). But this helped ease me gently into the run. I then spent the first mile basically umm’ing and arr’ing whether to push the pace or just plod along.
Mark dashed off ahead and though I attempted to follow for a bit I decided to instead just to run on my own and see how it went. For the first mile I weaved in and out of people and after a quick sprint to get in front of a crowd I realised I didn’t feel so bad and decided to maintain the faster pace.
We got to the turnaround and as I headed back the way we’d come (Southsea is an out-and-back course) and I realised there was no wind. Usually you get one direction being really good and then you turnaround and you’re suddenly hit with the full force of the wind that you didn’t realise was there (such are a problem with the straight out-and-back promenade parkruns).
However, there was no wind. I mentally kicked myself. What a missed opportunity for a flat wind-less 5k! Ahh well.
I managed to get my pace a bit quicker towards the end (God the pain of a hrder 5k…urgh) and finished 22:01. Just shy of a sub 22 minute parkrun. I was pleased anyway to have put a bit of a burst in towards the end.
After finishing, we all lamented at what a shame it was that none of us had gone out with a fast time in mind. I mean, we hadn’t set ourselves up very well by not paying attention at the start of course!
Then we walked over to the Parade Tearooms to have some brunch. Predictably it was quite busy (it’s so popular there) but after a short wait we got a table.In true Anna style when ordering Kyle’s brunch I decided to hear what he wanted and then order something completely different. No idea why! I quickly had to change the order with the lady on the till (who didn’t look too pleased at first but I managed to explain what kind of idiot I was exactly and she seemed to soften a bit and find it funny).
So Kyle did in fact get his pancakes (and not the full English) and I got my beloved Jayne Salad. An epic salad of proportions I’ve seen no where else (bar maybe America where portion sizes are RIDICULOUS).
This was my kind of salad! Chicken, cheese, coleslaw, potatoes, tomatoes, beetroot, carrot, cucumber, fruit (yep) and lettuce. You needed quite the strategy to eat this without it toppling everywhere. A Jenga salad if you will.
The next day I got up a bit later than I would have normally as I really wanted a solid lie-in and having lost an hour from the clocks going forward it meant 10am. I felt really well rested and ready to hit my final long run before Manchester a week later.
I headed out with the intention to run 13 miles, but with some wiggle room if I fancied going further. Generally I’ll run 13-16 miles the Sunday before depending on how I feel. I’d given myself enough time to do up to 16 before I needed to back to shower and get ready for afternoon tea with my mum for Mother’s Day. So no pressures, just relaxed running however I fancied.
It always takes a few miles for me to get into a run (which is why I think I much prefer long distances than to 5ks or 10ks when I’ve basically just warmed up), but as I got into it I realised I felt good. Not just physically but mentally as well. Like it was good to be outside, good to be running. It was fairly warm so I was glad to be wearing a vest and also happy I’d put some sun cream on my face.
As I got to 7.5 miles I stopped at my trusty dodgy tap for a drink before heading on. I was listening to the BBC 5 Live movie review podcast and was chuffed to hear the review be so good for Kyle and my next planned movie, Us. I know it’s going to be scary, but knowing that Simon Mayo is a big horror movie wuss and still enjoyed it has hugely helped calm me a bit. I really enjoyed Get Out so fingers crossed it doesn’t traumatise me like Hereditary did.
When I got to the point of making a decision between 13 or more miles I decided to push on. It was partly me feeling like I was good to run further but also down to the fact that the 13 mile route was a bit rubbish whereas the longer route was nicer. Though it was more into the wind annoyingly.
I finished the run feeling strong and happy. An ideal last long run before a marathon! Then I quickly got myself together ready to go for afternoon tea with mum.
Handily it was just a 20 minute walk to the village to Donny’s where I’d booked a table for us.
We were quite excited as we hadn’t had afternoon tea for a while and it’s something we both love to do (ALL THE CAKE).
We’d both gone for ham and mustard sandwiches and they were crustless tiny little things. I mean they were tasty but very small. Now for a reasonable human being that’s fine – afterall, you’re having a scone and cake afterwards, but for a greedy person like me they were quite dinky and didn’t really touch the sides. I’m not a fan of cutting crusts of bread either – such a waste.
The scone was delicious. A little pot of strawberry jam and clotted cream – divine.
I mean, again the portions were fairly small and the scone wasn’t warm, but these are MINOR details from an afternoon tea connoisseur like myself 😉
The slice of salted caramel cake was so divine. Very sticky with a rich flavour to it. My mum had lemon drizzle and she loved it too. Handily I got to eat her icing as well as she’s not a fan (I love this about my mum – I’ll always get her icing, especially good for Christmas cake).
Do you like afternoon tea?
What’s the last long run distance you’ll do when you’re tapering?
So next Sunday I’ll be running the Manchester Marathon.
As I’ve only just run the Barcelona Marathon a few weeks ago I didn’t really need to do any crazy long running but I did want to do a kind of top-up run. So my plan was to do a 16 miler two weeks out, and then 13 or so miles the week before (which is usually what I normally do in a marathon lead-up).
The Eastleigh 10k was the Sunday of my planned 16 miler and in usual Anna fashion I decided to tag on some extra miles onto it (10 lol) to make it into 16. God forbid I actually try racing a 10k eh 😉
Kyle was also down to run it and was going to give it a good blast as he much prefers the shorter stuff, but unfortunately he got struck down with what I had the week before so was barely in a fit shape to plod it let alone race it. He was still keen to run it though – men, eh!
The day before, Saturday, I went to Netley to celebrate my friend Mike’s 200th parkrun. OK not strictly speaking a “real” milestone for those parkrun sticklers but still a good reason to have cake. Kyle sensibly stayed in bed while I headed out. It was a shame for him not to join but realistically it was for the best.
At parkrun it was the “Marmite course”, which is basically five laps around a cricket field because of a caravan event on the normal course area. I groaned inwardly when I realised… this was going to be dull.
The day before I’d done quite a tough legs day so I wasn’t feeling a fast run – which really is the only thing that makes the Marmite course somewhat bearable.
Happily Mike wasn’t thinking of a fast run either, having fully beasted himself the weekend before in getting a new half PB. So we decided to run together and have a nice catch-up.
The weather was lovely but it was dull running.
I was glad to have Mike there because running around in circles on my own would have been utterly boring.
My time was 22:46. I’m happy with that! Little bit of a blast on the final mile but nothing crazy.
And then it was time to clear down the course and enjoy some cake. As there were a few people celebrating different events (Mike’s 200th, my other friend Sheryl’s 300th and another guy’s 200th) there was A LOT of cake.
Mike had made a few batches – one for handing out straight after parkrun and a secret batch for people who went to the cafe, excellent idea!
Of course I did need a little something while I helped clear down… a Rolo blondie. Delicious!
And then of course some salted caramel brownies, jam flapjacks and Sheryl’s delicious carrot cake.
Washed down with a cup of tea and a good natter. A lovely (albeit sadly Kyle-less) parkrun morning.
The next day Kyle decided he felt somewhat better to do Eastleigh 10k. He wasn’t going to race it however, which was sensible. I was going to get up a bit earlier, drive a few miles up the road and park my car, then run the rest of the way (10 miles) to the start and then meet Kyle and my dad there.
Surprisingly the plan went perfectly. I managed to make it to the start area with about 10 minutes to go. There was a somewhat precarious moment (which brought me flashbacks of when I tried to run to Eastleigh parkrun and got terribly lost and arrived 10 minutes later having run two extra miles) but I managed to tag along to someone else running that way. Whew! Never depend on your half brain Anna, I think is the moral of these stories.
My dad and Kyle had brought my Hedge End Running Club vest so I could swap tops and then I was ready to go.
We decided to position ourselves between the 45 minute and 50 minute pacer (who incidentally was Mike). There were lots of friendly faces from my own club and other clubs who I knew which was nice. Eastleigh is a very popular race because it’s so flat and usually part of the HRRL league. I’ve never actually done it though.
Kyle was feeling a little better and I told him if he wanted to go ahead that was fine by me. I wasn’t feeling it in my legs to go fast having just run there. Kyle was actually pushing the pace slightly too fast for my liking and I was relieved when he pushed off. Not because I didn’t want to run with him but because I didn’t want to either hold him back or feel pressured to run faster (he wouldn’t pressure me of course but I’d feel the need to keep up).
He disappeared into the distance and I relaxed into a pace where I could just turn my brain off and just enjoy the miles. I wasn’t listening to music or anything and it was nice to literally watch the world go by.
The support on the course was excellent. So many people out in force shouting and cheering, and of course my dad got himself to different areas. It was really nice for him to be there.
The course is indeed very flat and fast. I mean Eastleigh itself isn’t exactly the greatest place to run round in terms of scenery but it’s a great race if you’re looking for a fast time.
It was lovely weather as well which certainly helped. There was a tricky moment with one of the roads still being open to cars and we had to navigate through some traffic which I thought was a bit odd, and one short incline, but otherwise it was a good race. I was getting stronger and faster by each mile and marveled at just how quickly 10ks flew by (of course).
On the final mile there was a rather annoying man cycling along cheering people on. Well, I say cheering, it really wasn’t “cheering”. It was more like coaching. He was shouting – really shouting – things like “keep your arms swinging”, “keep breathing”, “get your legs turning over”. As he was cycling slowly next to us I couldn’t get away and it was actually really annoying.
I don’t mind people trying to push you along but this was full-on “how to run 101”. On the final section of a race it’s not exactly what you need. I muttered “oh please go away” in frustration and several people around me agreed. Not the time for this!
Anyway, the final sprint was through a park area and almost like a tunnel of people, which was a huge boost. I finished in 47:18 with an almost royal flush negative split.
Damn that 5th mile!
Kyle finished in the very stellar time 45:46.
He pushed himself a bit, but not overly considering he was still ill.
So a successful 16 miler for me. A nice plod to begin with in the 10 miles and then a bit of a push for the 10k. I love doing long runs like that. It breaks it up so nicely and you do tend to push yourself more than you would if you were just running the entire thing on your own.
Have you ever run while ill?
Do you enjoy tagging a race on to the end of a long run?