Training

Hopefully you can find something useful here to do with running and strength training! Please email me if you have any specific questions though (annatheappleblog@gmail.com)

Marathon Training Plans:

• Boston Marathon Training
• Liverpool Marathon Training (PB’ed)

Injuries:

• Hamstring
• IT Band
• Knee (and here)
• Peroneal tendon
• Pool running (here and here)

Specifics for Marathon Training:

• The long run
• Food
• Gear
• Recovery
• Tapering

Strength Training:

• What I do when I can’t run
• Glute workouts
• More glute workouts
• New Rules of Lifting for Women (review)
• Gym workouts