There Are 5 Surefire Ways to Up the Flavor in Any Recipe

I’m such a fan of cooking. I love the process and I love the outcome. It’s one of my favourite times of the day. Yes sometimes it can be tiring or stressful to think up every day what’s for dinner but honestly it’s worth it in my view. Here’s an article that helps you lean into this a bit more.

After such a long and exhausting day at work, one of the best ways to unwind and relax is to do some cooking. It does wondrous things for the soul to be able to just let your creative side run while also being able to prepare a delectable meal. It doesn’t matter if you’re cooking for just yourself or for a small group of people; it’s always a great feeling when you can look around the room and see empty dishes and full bellies. It’s easy to see why you’re always looking for methods to improve the flavour of the food you prepare, and the good news is that this is something that can almost always be done. Have a glance at our top five recommendations to improve the flavour of the dishes you prepare.

Presentation

No, we haven’t gone nuts. It may be hard to believe, but the way food is presented has a significant impact on how your body interprets the flavour of the food you are consuming. Imagine eating your all-time favourite dish right now… Imagine it being served carelessly. Even though you already know that you enjoy that food, the fact that the chef did not take the time to make it look nice can make the eating of it less enjoyable for you. Consider the way in which you are presenting your food in order to determine whether or not any adjustments need to be made in order to create a dish that looks and tastes even more appetising! Children love fun-looking meals, and adults do too, so try varied types of presentations.

Prepare carefully so that you may enjoy your food

If you want to cook like the world’s top chefs, you can’t speed through meal preparation. Steaks, for instance, taste better when cooked after being allowed to “breathe” for a while, and they benefit further from being seasoned after being removed from their packaging. It is imperative that you use colour-coded boards in order to prevent uncooked items from coming into contact with raw foods. If you forget to do this, you run the risk of cross-contamination. If you’re not sure which colours should be used for different types of meat and other items, you can consult this guide on colour-coded cutting boards for assistance.

Acquire some new kinds of seasonings

We are all familiar with flavours such as paprika, herbs, salt, and pepper; nevertheless, have you ever thought about how restaurants in other nations manage to make their food taste so incredibly good? Because the spices or seasonings that are used there are distinct from those that are used here, you should make an effort to get some new and unusual seasonings so that you can experiment with them on your cuisine. If you are going on vacation, you should hunt for new spices; alternatively, you may ask friends and family members who are travelling internationally to pick up something for you that you wouldn’t be able to find in your hometown (like live sustainable fresh crabs from Cornwall). A meal can undergo a full transformation with only a modest adjustment to its flavour, which may cause people (including yourself) to fall even more in love with the cuisine that you prepare.

Try to do as much slow cooking as you can

You know that cooking food too rapidly won’t produce the right outcomes. Purchasing a good slow cooker is a smart investment because it enables you to make tasty meals with minimal to no work at all. Cooking with a slow cooker is as easy as throwing in the ingredients in the morning and coming home to the wonderful aromas and flavours that have developed over the day. Why not give slow cookers a try, as it’s virtually difficult to make a mistake?

Never hurry

Last but not least, among the most essential pieces of advice to keep in mind whether you are working on developing a new recipe or a variation on an existing dish is to take your time. As was stated earlier, dishes that are prepared in a hurry won’t turn out nearly as well as those that are given the time. It is important to keep in mind that the very first time you sample a meal will never compare in quality to the following time you prepare it on your own. Each time you make a dish, it will taste better than the last. Those who are patient are rewarded with delicious meals, so spend some time creating culinary wonders.

Do you enjoy cooking?

Do you follow recipes or just go with the flow?

Alton Towers Half Marathon

Ages ago Kyle and I had signed up to the Alton Towers Half Marathon. Sadly when the time came around for it, Kyle was only just coming back from injury from his London Marathon. So he dropped down to the 5k instead, which was also on the Sunday. But to be honest, he was far happier with that distance anyway!

The great thing about these races are that after you’ve finished the race you can then go round the park and do all the rides. We both love theme parks and rollercoasters so this was perfect. And handily my grandad lives about 30 mins from Alton Towers so we could kill two birds with one stone and visit him as well. I don’t get to see him enough so this was really lovely.

After lots of thought, we decided to leave Isaac at home with the Nanas. The drive from Portsmouth is a long one (3.5 hours) which would be hard going for him and then be stuck in the running buggy for most of Sunday. Anyway the Nanas couldn’t wait to look after him so it worked nicely. Of course I missed him and it was hard leaving him… the longest time I’ve been away yet. He had a great time tho in the end.

We arrived at my grandad’s on the Saturday and had a lovely dinner catching up with him properly and then headed to bed early. We were shattered from an early wake up (Isaac doesn’t understand lie ins yet!) and a long drive.

The next morning, after breakfast, we drove up to Alton Towers. The race felt so well organised. We parked and walked to the race village. It was very misty and a bit chilly, but a lot warmer than you’d expect for mid-November.

As my race started first I said goodbye to Kyle and headed off to the start. We did a minute silence for Remembrance Sunday, which was a nice touch, and then the race began.

Having been to Alton Towers many many times in my youth (due to my grandparents living so close) I was well aware that it would be hilly. I mean, straight away, as we began the first 200m, it’s literally uphill. But it was such a cool race in that you were literally running through the park and past all the rollercoasters that I didn’t mind.

We ran past Oblivion and the Smiley, then headed off to other parts of the park. I was behind the 1:40 pacer, tho I didn’t think I’d go that fast. I was keeping to just under 8 min miles and felt comfortable there.

We whizzed through CBeebies Land where there were Telly Tubbies to high five. Then headed round past the gardens (thankfully not down into the gardens because that would be a very steep uphill!), past the Wicker Man and the rapids. There were lots of themed people wearing costumes cheering us on which was cool.

Eventually after going through the park, past all the rides and through the different themed areas and the castle, you head out to the less exciting part which goes round the car parks. To be honest it was fine. There was loads of support from spectators and volunteers so it didn’t feel boring. And you can’t expect the whole race to be exciting all the time. It’s a two lapper, which I quite like. It means you know what’s coming for the rest of the race.

The car park was quite hilly but there were also good downhills to get some speed back. Towards the second lap I put on some music to keep me entertained and I felt myself get far more into the race. I always find the further into a race the better I feel as I warm up. I naturally sped up and felt like I had more energy so this was encouraging.

As I hit the second lap I was really enjoying myself. During the week proceeding I’d felt very tired and demotivated running but now I felt back to normal and was loving it.

I saw Kyle a few times as he’d finished his race and had headed back to the car to get changed and pick up our stuff. He waved and cheered me along.

The crowds as you got back into the park after the car park section were really strong and the cheering was fantastic. It helps that none of the rides are open yet so all the spectators are just watching the race. I high fived loads of kids which is always good fun. Honestly, I had such a good time during this race!

I was so pleased to finish strong with 1:37:30. Far faster than I’d expected.

I met up with Kyle shortly after. He’d had a good race and finished with a time of 21:30. Coming back from injury without much training, he was really chuffed.

And then I popped to the loo, got changed and we headed to the rides that were now slowly opening up. We had such a good rest of the day enjoying all the rides and being like kids again. Kyle got a doughnut chicken burger. And I got a sausage baguette. It was a great day.

Then eventually after doing as many rides as we could be bothered – the queues were so short because there weren’t as many people in the park – we decided to head back home. That evening we had a lovely carvery with my grandad to coelenterate.

All in all it was such a good weekend. Seeing my grandad, doing a great race and enjoying Alton Towers. We’re definitely signing up for next year!

Do you enjoy roller coasters?

Would you do a race around a theme park?

How Exercise Can Support Your Healthy Lifestyle

I have to say, despite having quite bad sleep right now compared to pre-Isaac, the one thing I know that massively helps is exercising. It gives me energy (weirdly) and improves my mood no end. While beforehand I might not really fancy doing it, I know afterwards I’ll feel a lot better! The below article is great on how exercise can really help keep you healthy 🙂

Image Credit

We all know that leading a healthy lifestyle is important for our overall well-being. Eating healthy foods and getting regular exercise are both key components of a healthy lifestyle. But did you know that exercise can actually help support your healthy lifestyle in general? In this blog post, we’re going to take a look at some of the key benefits of exercise and why you need to make it a consistent habit in your daily life.

Why is Exercise a Key Component to a Healthy Lifestyle

Most people know that exercise is important for maintaining a healthy weight, but it does so much more than that. Exercise has been shown to improve mental health, increase lifespan and protect against conditions like heart disease, stroke, diabetes and cancer. It also helps to reduce stress levels, improve sleep quality and increase energy levels. In short, there are few things that exercise can’t do for the human body. And yet, despite all of the evidence, nearly 80% of adults don’t get the recommended amount of exercise each week. If you’re looking to make a change in your life, there’s no better place to start than joining a gym like Fitness 19 and creating a regular exercise routine. It may seem like a lot of work at first, but the benefits are more than worth it.

1. Exercise Boosts Metabolism

One of the main benefits of exercise is that it helps boost your metabolism. A higher metabolism means that your body is better able to burn calories, which can help you maintain a healthy weight. Exercise also helps build muscle, and muscle tissue burns more calories than fat tissue, even when you’re at rest. So, if you’re looking to boost your metabolism and support your healthy diet, regular exercise is key.

2. Exercise Helps Control Appetite

Another way that exercise can support your healthy diet is by helping to control your appetite. When you exercise regularly, your body releases endorphins, which have been shown to suppress appetite. So, if you find yourself struggling with cravings or overeating, regular exercise may be just what you need to get back on track.

3. Exercise Reduces Stress Levels

We all know that stress can lead to unhealthy habits like overeating or eating junk food. But did you know that exercise can actually help reduce stress levels? Regular exercise has been shown to lower levels of the stress hormone cortisol in the body. So, if you’re looking to reduce stress and support your healthy diet, exercise is a great option.

4. Exercise Helps You to Sleep Better

Studies have shown that people who are physically active tend to sleep more soundly and for longer periods of time than those who are sedentary. Furthermore, exercise can help to alleviate some of the common causes of insomnia, such as stress and anxiety. And while it’s important to get some exercise during the day, moderate activity in the evening can also be beneficial. So if you’re struggling to sleep well, try going for a brisk walk or taking a yoga class before bedtime. You just might find that you sleep like a baby.

Easy Ways To Stay Stylish All Year Around

If you know me well you know I’m probably not the most stylish person out there… I certainly don’t know my way around fashion or what’s “in”. But I do love tips to help me as a “style newbie”, so hopefully you’ll find this helpful too!

Is style important to you? If the answer is yes, then you might be wondering if there is something that you can do to stay stylish all year around. If this sounds like you, then it’s a good thing that you have come across this article. Down below, we’re going to be taking a look at some of the easy ways that you can remain stylish through every season of the year, so keep reading down below if you would like to find out more.

Choose The Right Accessories

Of course, one of the most important parts of remaining stylish is going to be choosing the right accessories. This might be something simple like a belt or a bag, or even a hat. It depends on your style, what the season is and so much more. You then need to look at jewelry as this is the queen of accessories. Would you rather go for a simple gold chains that is elegant and understated? Or, would you rather go a little more in your face with an arm full of bracelets? The choice is yours, so it will depend on your personal style.


Keep It Simple

Next, it’s important to make sure that you are opting for simple choices with your style. For instance, in summer, you can select a pair of denim shorts and a white tee. Believe it or not, an option like this is always going to be fashionable and help you gain the right type of attention. In winter, you can choose something like a longer winter jacket or coat, a scarf and a knitted jumper. 

Remember, style options like this don’t need to cost you a fortune either. It’s just a case of taking the time to find a seller with styles that you like. 

Watch The Trends 

Another way to stay in style is to make sure that you are keeping track of the latest trends. To do this, you might want to think about exploring fashion and style blogs that have all the info and choices that you need. Alternatively, you could explore social media for advice on the latest trends. There are even social media profiles dedicated to tracking the fashion choices of influencers as well as top celebrities. 

Timeless Choices 

Finally, you should make sure that you are exploring a few timeless options for your wardrobe. One example would be a leather jacket. Leather jackets look great and come in a variety of different styles. You can even get faux leather jackets that are ideal for animal lovers. There are other timeless choices too including white trainers and denim jackets for summer. 

We hope that you have found this article helpful, and now see some of the ways that you can stay stylish all year around. It’s important that you manage to do this if style is important in your daily life. We wish you the very best of luck, and hope that you find a way to keep your style in tact in every month of the year. 

Do you think you’re stylish?

Do you follow trends and fashion?

The Major Benefits Of Yoga For Your Overall Health

I have a great post today about yoga. Yoga is something I’ve always been meaning to do more of. I do do some stretching but nothing really “proper” I guess. There are so many benefits so I really should make more time.

There are many reasons why people choose to do yoga. Some people do it for exercise, some for relaxation, and others to increase flexibility. But whatever your reason may be, there are countless benefits to doing yoga regularly.

Yoga Can Help To Improve Your Flexibility

One of the most common reasons people start doing yoga is to improve their flexibility. And it’s no wonder why! After just a few classes, you will notice a difference in your range of motion and how much easier it is to do everyday tasks.

Yoga helps to lengthen and stretch your muscles, which can prevent pain and injuries in the future. It also helps with circulation and can even improve your posture. Regular yoga classes can do wonders for your back and neck pain if you sit at a desk all day or spend hours hunched over your phone.

Photo by Chevanon Photography

Yoga Can Help To Reduce Stress And Anxiety

Yoga is an effective way to reduce stress and anxiety. In one study, it was found that yoga can help to reduce the symptoms of anxiety disorders. In another study, it was found that yoga can help to reduce the levels of cortisol, a stress hormone.

There are several different ways in which yoga can help to reduce stress and anxiety. One way is by helping to improve the functioning of the nervous system. Yoga helps to stimulate the parasympathetic nervous system, which is responsible for rest and digestion functions. This can help to decrease the levels of cortisol in the body.

Another way in which yoga can help to reduce stress and anxiety is by helping to improve sleep quality. Poor sleep quality is a significant contributor to stress and anxiety. Yoga can help to enhance the quality of sleep by helping to regulate the sleep-wake cycle.

Yoga can also help to improve mental well-being. In one study, it was found that yoga can help to reduce depression. In another study, it was found that yoga can help to improve mood and reduce stress.

Yoga Can Help To Improve Your Strength And Endurance

Yoga is not just for people who are looking to improve their flexibility. It is also a great way to build strength and endurance. If you are looking to improve your strength and endurance, then yoga is an excellent option for you. There are a variety of different yoga poses that can help you to improve your strength and endurance and you can learn more by looking at the yoga certifications available.

Some of the best yoga poses for improving your strength and endurance include:

– Downward Dog

– Warrior I

– Warrior II

– Triangle Pose

– Camel Pose

– Half Moon Pose

All of these yoga poses are designed to help you build muscle and improve your stamina. If you commit to doing a few of these poses regularly, you will see a significant improvement in your overall strength and endurance levels. Not only will this make it easier for you to complete your everyday tasks, but it can also help reduce your risk of injury.

There are many benefits to doing yoga regularly. If you are looking to improve your overall health, then yoga is an excellent option for you. Not only will it help to improve your flexibility, but it can also help to reduce stress and anxiety, improve your strength and endurance, and improve your mental well-being.

Do you do yoga?

Would you say you’re flexible?