What I’m Loving Lately – July

There have been so many things I’ve been loving lately.

Let’s start with some good old running stuff. I was really chuffed to be chosen to do a review of the VERY cool running tracker gadget Nurvv. Basically they’re electronic soles you put into your trainers and when you run it tracks how you run. Data such as cadence, pronation and foot strike is collecting (amongst other information) throughout the run so you can properly geek out afterwards.

The trackers sits outside the shoe

As someone who loves seeing splits, elevation and information like this from my watch (I use a Garmin) this was a dream come true. It gives a real insight into how you run and, importantly, how this changes throughout a run and between the different kinds of runs you do.

Some data from the app after my run

For example, when I did a quicker 5k my data was a lot different to when I did a long slow run. This makes a lot of sense because your feet turnover is greater and your moving in a different way than more of a “plodding” run. I find it very handy because I’m so injury prone that I need to be wary of my form and keep it the best I can. And with these trackers on my trainers it helps me concentrate – don’t over-stride, don’t slump, keep my feet landing beneath my centre of gravity… things like that. Anyway I’ll do a proper post on this soon after I’ve got more of comprehensive experience of the trackers. But needless to say, I’m enjoying them!

I’ve also been challenging myself in a different way lately. I’m attempting to get better at handstands.

I want to be able to hold myself on my own without support… but it is HARD. So far I can last mere seconds before dropping back down. I’ve been practising up against the wall in our house and trying to keep my body straight, push up through my hands and keep my head aligned, but that’s about all I can manage. It’s fun though. I can do headstands find, but handstands are a whole different ball game! I’ll continue to keep practising every week and watching YouTube videos for advice.

Another bit of running coolness is the fact that my incredible grandad made me a calf stretcher! My calves get very tight and my physio recommended getting a device to stretch them while I did other things, like brushing my teeth, and as I was Googling them I had an idea that my grandad might be able to build one himself. He’s such a talented carpenter. I mentioned it to him and he loved the idea.

While he’s over 80 now, he still likes to be busy and loves helping people out (he does a lot for charity and goes up to help out with looking after the reindeers in the Cairngorms Reindeer Centre every year.

Anyway he made the most amazing adjustable (!) calf stretcher which I now regularly use while working from home.

How cool, right?

I’ve also recently been sent an anti-chafe cream, called Slipstream, for when I’m running. I get such bad chafe under my arms when it’s warm and this has been an absolute life-saver. It’s easy to apply, doesn’t leave horrible white marks or anything like that and reduces my chafe SO much.

It only uses natural ingredients, waterproof and vegan. Love it!

And I’ve finally got my Six Star medal up in the frame that Kyle bought me for Christmas.

My favourite medal without a doubt. So much time and effort. And to think no Majors have happened this year (to the public, Tokyo was only for the elites). Chicago has recently cancelled and London… well, who knows? I cannot imagine how they could still go through with it. And is it responsible if they do? I imagine there are a lot of talks behind the scenes going on and a lot of it to with contracts, insurance and, most likely, money.

I’m so grateful I was able to run Chicago Marathon last year and get my medal. I almost didn’t run because of my hamstring and then my knee issue. I’m just SO glad I went ahead. Though I feel terrible for people who had planned this year to be the year they got theirs. But hopefully, next year.

Is there a race you were looking forward to doing this year?

What’s your favourite medal?

Can you do a handstand?

**Full disclaimer: I was sent the anti-chafe cream and the running trackers for free in exchange for a review. All opions are my own honest ones.**

One final long run before the next chapter

So Kyle and I have finally moved out!

Even during this crazy lockdown Covid-19 era, we managed to sell my flat and move into our newly bought home. There’s still a lot to do and a lot to buy (allllllll the furniture) but we are super happy.

It was a busy day on Saturday packing everything into the van my parents got. I didn’t bring any of the furniture from my flat home as I sold furnished (which was what I wanted to do because I want to start fresh with Kyle) so it was just things like clothes, crockery and homeware like that… which is still a lot of stuff! But few items that were “big” other than a dining table, outdoor table and chairs and my bike (ha!). We dropped everything off at the house, then headed home again.

It was my mum’s birthday on the Sunday so it seemed like a nice last day with my family. Then Monday I’ll move out properly. It also helped keep Kyle and my family separate during the moving in process as he moved his things Sunday. (Alfie will of course be coming but once we’re a bit more settled so it’s not so disruptive for him).

On the Saturday I was able to do one last long run before we moved which was just so lovely. My long run route is a route I’ve been doing for so long. I can easily add bits on, take bits off and get anywhere from 6 miles to 20 miles. It goes all along the coast from Hill Head, Lee-On-Solent to Stokes Bay. I just love it. It’s super flat which helps 😉

I ran 15 miles and while it was super windy it was a lovely run. I tried to soak it all in and appreciate it. I’m sure I’ll find runs just as good in my new home – the coastline will just be slightly different.

Running, amazingly, has been going so well recently. I’m really chuffed about this because while there are no races to train for and no pressures, I’d hate to not have the ability to run right now. The freedom and the mental breather it provides is just so helpful right now in this time of uncertainty and restraint.

I haven’t been doing any sort of formal training or sessions, but this is hardly any different to my usual way of running! I’ve kept to around 15-16 miles as my long run and this has been a nice length for me. I don’t know how long it will be until races are back of course, as no one does, so it does feel weird not having anything in the horizon but for now I’m happy.

And now onto a review of a new protein range from MyProtein that sounded very intriguing: their Keto Blend. It’s been created to have a keto-friendly ratio of macronutrients for anyone on the keto diet, which is quite a strict low carb high fat diet. Now I will stress, I’m neither keto nor on any sort of diet but I do love MyProtein’s Whey Protein (I have it every day in my porridge). So I was happy to give this a go!

I tried their Strawberry & Vanilla flavour and their Chocolate & Caramel flavour.

I tried the Strawberry & Vanilla in my porridge and as a drink. As a drink (I mixed with semi-skimmed milk) and it was just like a strawberry milkshake. It mixed well and was lovely and smooth. Both flavours were great in porridge too.

No issues in how it mixed and made my porridge taste lovely and subtly sweet (not overwhelmingly so).

So the blend contains 60% fat, 35% protein and 5% carbs. One scoop (25g) contains around 115 calories and about 10g of protein. They also do a Coffee Walnut flavour. So not too shabby! A nice way to get some extra fat and protein into the diet.

Now back to sorting and unpacking!

Do you have a favourite long run route?

Do you enjoy sorting out things for your home? I’m a big fan of organising!

Do you have protein powder in your diet?

What I’m Loving Lately in Lockdown

So post lockdown marathon, things have been fairly slow round here.

I’ll do a more thorough post on the things I’ve been doing to keep myself somewhat sane in terms of fitness, but immediately post marathon I didn’t do a whole lot of running. This was mostly intentional. I felt quite chilled and had a lack of urgency to get back into any sort of formal training again so gave my legs a bit of a break. Unfortunately this intentional break turned into an enforced break as I then got a tummy bug which wiped me out for a number of days.

At first I thought it was food poisoning because of the symptoms but then it recurred a day or so later for another wave of rubbishness. I felt very weak during this time so avoided anything other than just walking. I did attempt a run when my stomach felt better but it felt dreadful and I canned it.

But anyway, I’m feeling far better now and back running. So I thought I’d do a bit of a what I’m loving lately but in lockdown.

So weekends can sometimes be a bit tough as normally I’d spend the majority with Kyle. But as we’re currently self-isolating at our respective homes, we’re separated. And of course I can’t really go anywhere beyond walking and running, so this has left somewhat of a gap in my weekend.

My dad and I have watched a number of films together which has been lovely. We’ve delved into a few documentaries: McQueen, Diego Maradona, Supersonic, Westwood: Punk, Icon, Activist, as well as some classics like Saving Private Ryan, A Few Good Men and some newer films like Hustlers and The Founder. I must say, all have been pretty good. Any recommendations welcome 🙂

As well as films, my family and I have been enjoying a Sunday roast, something we’d stopped doing for a while because, you know, we’re all busy people doing different things. But it’s been so lovely us all cooking together this family meal. And I really feel my cheese sauce has come to perfection now 😉

My favourite roast is pork, followed by lamb… my least favourite is beef. Of course I love chicken but I don’t see this as a proper roast meat? Is that weird? Possibly because I can eat a fair amount of a chicken on my own that it just shows how greedy I am.

Another thing I’ve been loving are my Aussie Soles, which I was sent recently. They’re flip-flops that have orthotics for your toes, heel and arch to help support your feet when walking.

Now I tell you, I’m doing a lot of walking in lockdown! When I’m not running I’m doing a long walk each day and as the weather gets warmer I love going out in flip-flops. I’ve been told by many a physio that flip-flops are quite bad for not only our feet but our posture and the way we walk, but having the additional support built in it means they’re far better for you.

There are several different colours and types, but I went for the Starfish variety. And they’re sooo comfy. I love them. Actually it’s funny because my mum gave them a try (we’re the same size) and instantly fell in love with them and bought herself a pair too!

The other good thing about them is they’re vegan too – so guilt-free 🙂

They’ve also given me a cool discount code to use at the checkout for 20% off. Just put in ANNATHEAPPLE20.

Also, I was recently made a TRR Nutrition Ambassador (so fancy eh!) and have been trialling out their products and they recently shared with me a 14 day workout plan for me to share. It’s also full of great recipes and nutrition tips from one of their advisors of nutrition and a High-Performance Nutrition, Claire Fudge RD (@the4thdiscipline). Worth a gander if you need some inspiration!

I love the TRR Nutrition products and have previously reviewed their advanced collagen supplement (you can find my review HERE). I’ve also tried out their whey protein which I adore as well. Perfect to vamp up my porridge with a bit more protein and some tasty chocolatiness. They also do a vegan variety too.

And you can get 15% off their products using my code ANNAAPPLE15 – happy days all round!

No aftertastes and not too sweet!

I love their products as they’re such good quality, sports approved and just a solid way to get some added nutrition into you.

And a final add… I received this so incredibly thoughtful and lovely medal from Kyle in the post celebrating my marathon. It was such a sweet thing for him to do and I had no idea it was coming, so it was a lovely surprise. Ahh 🙂

What have you been lovely during lockdown?

What’s your favourite roast?

Do you like flip-flops?

**Full Disclaimer I was sent the flip-flops and the TRR products for free in exchange for a review. All opinions are my own honest ones.**

All the things I’m loving lately

There is so much good stuff happening right now, I’m loving life.

2020 really has been a great year so far. So let’s get cracking with a few life updates.

I got a promotion at work! I really love my job at the moment and enjoy what I do, and so getting a promotion is just the icing on the cake. My job hasn’t actually changed that much, but I have more authority and “clout” in what I do. Changing careers a few years ago was 100% the right thing for me to. I love my week and I work hard. I feel confident and happy with where things are going. Rather than despondent, lost and confused as I was previously (and a short commute MASSIVELY helps too of course).

And another happy life event is that my flat has a buyer (did I mention it was on the market? It has been since before Christmas…but thanks to Brexit and the election it was slow times) and Kyle and I have found a house and had our offer accepted! So all things are in motion for us to move out in the coming months. SO EXCITING. Obviously my promotion certainly came at a timely moment as well for this with all the mortgage application process and finances. I’ll share more when things get more finalised 😀

I’ve also been kindly sent a few products to test out.

I was sent some KALME Day Defence www.kalme.co.uk facial cream to try out. It contains SP25 and is clinically shown to reduce skin redness and sensitivity. I’m a HUGE fan of any sort of face cream that has SPF in it because…well, wrinkles. Yes, entirely vain but there we go. Other than things like alcohol and smoking, the sun is a big reason for wrinkles and I for one and trying my best to look ever youthful 😉

While I’ve never suffered from acne, the cream also contains zinc oxide which helps reduce inflammation and combat breakouts, which I do get occasionally.

The cream has got lots of good stuff in it for sensitive skin and for looking after you, so I’m more than happy to use this. Especially when doing long runs out in the open with the sun beating down. The only thing I will say is that it’s quite thick so you don’t need a huge blob (but works for wearing on runs).

I was also recently sent some cold brew coffee, funnily enough called Calm Coffee – a lot of calming stuff going on in this post!

It’s coffee that is infused with 10mg of CBD (Cannabidiol). I was sent the Americano and the Caffe Latte.

The American uses 100% Arabica Brazilian coffee beans and is basically black (as Americanos tend to be), whilst the latte contains oat milk. And because they’re served in cans, this means they’re a solid environmentally friendly choice.

With this I was sent the ground coffee version too, which is also infused with CBD. I make this either using my coffee machine (which is not an all-singing all-dancing variety but your simple “add scoops of ground coffee and water” to variety) or in the coffee press.

So CBD… what’s the crack? It’s not like THC (the more infamous variety) in that it doesn’t give you a high and it’s non-psychoactive. But CBD is commonly taken by people with anxiety, or insomnia, and inflammation or chronic pain. It’s not classed as a medical product however, it’s classed more of a supplement, but it (at least ancedotal at the moment) is said to help relieve these issues to an extent.

I really enjoyed the cans. Very refreshing, no strange tastes… just like a cold brew coffee really. And the ground coffee was delicious too. I like the fact that it’s touted to help you focus and energise you – definitely something that combines well with the caffeine. I wasn’t “buzzed” or running about that place and I wasn’t “zenned” out, but it was just like drinking a nice cup of coffee and feeling the benefits of that.

I’ve also been sent a number of turmeric supplement products too. This is something I am super excited about because there’s a lot of hype about turmeric being good for reducing inflammation and being good for injury-prevention and recovery (something I’m definitely no stranger to as I’m sure you’re aware).

I was sent three turmeric supplements: two capsule varieties and a bio-fermented liquid which has both probiotics and digestive enzymes in as well. All the products are vegan as well.

The turmeric capsules both have a combination of black pepper and ginger and contains zero additives and fillers. To counteract the fact that the compound curcumin, which is the active ingredient, gets quickly metabolised by the body, the added black pepper which contains piperine helps get the maximum absorption and bioavailability from it. The ginger which helps with the digestion and absorption too.

The Bio-Fermented Turmeric is a liquid that you drink (well, you have a shot of basically). Again it contains the black pepper necessary for decent absorption as well as live cultures to help with digestion. It actually tastes quite nice as well! I thought I was going to have to hold my nose and take it but I really enjoy having a spoonful before my porridge in the morning.

Considering I’m marathon training at the moment, I’m loving that I have all this turmeric to take. Reducing inflammation from running is a key priority to me. I’m not one of those total hardy souls who can run all the miles every day. I have to be sensible and really focus on recovery and looking after my body so these supplements have come at the perfect time for me. I take the liquid in the morning, then the capsules with dinner at night. You can get them in Holland & Barrett soon 🙂

Do you take any supplements?

Do you enjoy drinking coffee?

Do you wear any SPF creams throughout the day?

**Full disclaimer: this post contains products that I was sent for free in exchange for a review. All opinions are my own honest ones.**

Things I’m loving lately (January)

I have such a good recap of this weekend that I can’t wait to rave about (which I need to write!), but for now I’ve had a few bits and pieces that I’ve been enjoying recently so I thought I’d share.

I was sent some cans of the new Radnor Infusions Zero Calorie Sparkling Soft Drink. It’s sparkling Welsh spring water from the Radnor Hills in Radnorshire with a gentle flavour of lemon and mint for one of them and raspberry and black cherry for the other. The water is infused with natural flavours and fruit extracts – meaning no sugar, preservative and sweetener free, and zero calories.

I loved the sound of the drinks before I’d even tried them – I’m a big fan of Wales (having gone to university there and also having relatives there) and this just sounded delightful. It’s not like a diet soft drink though – if you’re expecting Fanta levels of flavours this is not it. Instead it’s quite subtle and delightfully refreshing.

I think I preferred the lime one a bit more and could even imagine adding a little bit of gin in there for a cheeky jazzy G&T. It’s a shame it’s not summer because these are fantastic BBQ drinks – especially for those who don’t want to drink.

I was also sent some leggings to test out from Constantly Varied Gear. Now obviously I am a huge leggings fan and have had my fair share so I was keen to try them out.

The first pair are a kind of cosmic design which I think is so funky. Having worn so many leggings in my time I’m quite a harsh judge. The fit is alright but it definitely isn’t as good as Lululemon or Nike.

They’re a bit more restrictive. Also when testing doing squats in them, they didn’t pass the “no see-through” test. It’s not terrible but especially on the cosmic design the design gets stretched and the material becomes quite thin.

The green leggings were cool looking but not my favourite kind of design.

It was tricky to know where the mesh detail was supposed to go – on your knees? On your shin?

And the waist band and the bottom bits were tight without my give. You’d need to get your sizing spot on to feel optimum comfort.

So all in all, not bad leggings but don’t expect Lululemon or near that quality. They’re nice for a jazzy design.

I was also sent a running belt to test out.

This is so handy because I’ve somehow managed to mislay the two running belts I had previously. I was sent the Premium Running Waist Belt from runnershighstore.com (black, extra small) and it is fantastic.

It fits perfectly above my hips and sticks in place. It fits my iPhone 7 in it and doesn’t bounce.

I barely know I’m wearing it. It comes in different colours like bright green, yellow, pink, blue etc. and it’s very cheap compared to other brands.

And a bit of non-related running stuff… I ADORE my giant Harry Potter mug. I drink a hot chocolate every night (I know, I’m so old before my time).

I hate small drinks – if I have a tea or coffee, it’s in a big mug. And my hot chocolate is no exception! This mug Kyle got me for Christmas after a dropped my other big mug (sad face) is PERFECT 🙂

And that’s all for now folks!

Do you have certain criteria that gymwear needs to be? For me it’s got to be comfortable and look nice – I mean, fairly simple I guess!

What’s your favourite hot drink?

What’s your favourite soft drink?

**Full disclaimer: I was sent a number of these products for free to test out for my blog and social media. All opinions are my own honest ones.**