Tips on How to Start Eating Healthy

I have a collaborative post for you today on some starter points for eating healthily. Enjoy!

Our health heavily depends on the food we eat. We have all heard that saying “You are what you eat”. That’s completely true and here’s why.

Healthy food, such as fruits, vegetables, eggs, and cereals, has a positive effect on our health. It’s because they contain nutrients that give us more energy, maintain the chemical balance in our, and improve the overall work of our organism. On the other hand, unhealthy food, such as conserved food, sugary drinks, and sweets, has the opposite effect.

Therefore, if you want to improve your health and rejuvenate your body, you have to change your eating habits and start eating food that’s rich in nutrients. Here are some of the main tips to help you start.

Copyright: Pixabay / author: RitaE / I License: CC0 Public Domain

1. Avoid Sugar

We are all aware of the fact that sugar isn’t healthy. In fact, it has many negative benefits for our bodies. If you regularly intake foods and drinks high in sugar, you will gain weight, increase the risk of obesity, and cause tooth decay.

Thus, avoid foods and drinks that contain sugar such as cakes, chocolates, soft drinks, sweets, etc. As a matter of fact, it would be best to replace them with their healthier versions. For example, instead of eating regular chocolate, you could eat vegan chocolate that’s made of tiny-chopped dried fruits and cacao.

2. Avoid Saturated Fat

It’s true that you need fat to stay healthy. However, you don’t need saturated fat because it increases the level of cholesterol in your blood. That might lead to developing heart disease.

Saturated fat is found in sausages, cream, cakes, butter, and fatty cuts of meat, among others. So, you could eat food that contains unsaturated fats, such as oily fish, olive oil, and avocados instead.

3. Eat Food That’s High in Starchy Carbohydrates

Things like potatoes, rice, and cereals are high in starchy carbohydrates. You should include at least one with each meal. Optionally, you can choose whole grain food, such as brown rice and whole-wheat pasta. They are going to make you feel full for a longer time.

But, be careful when combining them with other items because it increases the calories. Hence, you should avoid eating white or black bread with butter or putting sauces on pasta. Let’s face it, that’s not healthy food anymore.

4. Eat a lot of Fruit and Vegetables

Fruits and vegetables are as healthy as food can be. Being rich in vitamins, they give your organism everything it needs for proper functioning. In fact, some of them prevent some diseases and health conditions or help when fighting one.

The best way to start eating lots of fruits and vegetables is by including them in your everyday meals. For example, you can chop a banana over your cereals for breakfast or eat a veggie salad with your main dish for lunch. Additionally, you can eat dried fruit or make juice which you can drink all day.

Copyright: Pixabay / author: JillWellington / I License: CC0 Public Domain

5. Drink a lot of Water

Water is the most important thing for our health. The main reason for this is the fact that around 70% of our body is water. Therefore, we need to maintain that percentage by a regular intake of water.

Although there are no official sources of how much water we should drink each day, nutritionists and doctors recommend around 2 or 3 liters per day. It’s because water improves your metabolism, refreshes your body, and detoxifies your organism. Therefore, you should make sure you drink at least 8 cups a day.

As a plus tip, we recommend you have 3 main meals and 2 snacks between. We also recommend reducing the amount of salt you use in preparing food. And, the last, but no less important is exercising. Being fit is equally important for your health as eating healthy.

What are your tips for healthy eating?

Do you eat a lot of sugar? I can’t say no to a cake! But I do believe you can fully incoporate sugary food into a healthy diet 🙂

Four Ways To Re-Find Your Exercise Mojo

Source

As the winter months are drawing in, the motivation to get outside is diminishing… but here’s an article to help give you some tips to stay motivated.

The only way that exercise works in the long-term, is when it’s taken as a sustainable lifestyle choice. The desire to get healthy and stay that way is a driver that can last a lifetime. However good your intentions, though, sometimes it’s inevitable that your motivation will decline over time. It’s very hard to come back sometimes when you get stuck into a rut where exercise seems more like a chore than a pleasure. So, when you’re hit by a motivation slump, how do you bounce back?

Mix It Up

Everyone has a sport or an active pursuit that suits them – and whether you’re dedicated to your Saturday zumba class or you love the challenge of distance running, once you find that thing you love, exercise feels great. However, it’s quite natural to occasionally hit a plateau when the activity that you love just starts to feel a little bit harder work. When that happens, sometimes the key is simply to try something different for a while until that spark comes back. Think of something you’ve always wanted to try – finding a teacher at the RAD ballet school, learning to white water raft or even just an online Pilates challenge. Once you get moving again, it may reignite your love of your original sport, or you’ll find something you like even better – the key is to keep your brain and body engaged.

Teach Someone Else

If you’ve gotten quite good at your favourite active pursuit, why not teach it to someone else? If you have a stressed-out friend who could benefit from what you know about yoga, or you know someone wanting to start Couch to 5k when you’ve just cleared a half-marathon, why not offer them a little time? Explaining what you love about a sport to someone and watching them enjoy and develop a little is a great way of reminding yourself what you loved about it in the first place.

Create Some Entertainment

Sometimes, re-interesting yourself in a workout is all a matter of making more entertainment. Whether it’s using a Spotify workout playlists or an app like RockMyRun, the right music selection can be extremely motivating and help you to squeeze out that last mile when you feel like giving up. If you’re using a treadmill or weights at the gym, download a few episodes of your favourite show on Netflix to watch as you do your workout. You could even try gamifying your workout –  with apps that have zombies chase you as you run – perfect for Halloween!

Sign Up To An Event

Reinvigorating what you do can be as simple as signing up to an event, such as a fun run  – you can then have a target to aim for and raise money for a charity at the same time, which is a great motivator. You could also consider looking into a fitness break if you’re after a change of scenery. Learn a new skill like surfing, golfing or yoga at a resort dedicated to the activity and reset your wellness clock.

Do you struggle with motivation?

Do you have any tips to keep the exercise mojo?

Do work out more in the summer or winter?

How to Nail the Morning Routine

I have another colloborative post for you guys today, all about a morning routine. I am a HUGE routine-based person. I literally have my morning’s down to the minute… clothes laid out, gym bag ready, all my food sorted. Literally most work day mornings are identical. I mean it’s quite anal I’ll give you that, but I love how much time it saves me and how much less mental energy I have to exert when it’s half past stupid in the morning… hope you enjoy the article 🙂

There’s no point in hiding from the truth: mornings can truly suck, if not always, then at least often. Our alarms go off, and all we want to do is spend a little extra time in bed, but nope, we can’t — there’s that annoying old thing called life calling, and we have to rush around getting ready and then take ourselves off to work. But what if we could change the way we think about the mornings? What if we could — oh god — actually begin to enjoy them? Well, perhaps we can, if we make some small changes. Below, we take a look at a few ways you can make your mornings work for you.

Pexels – CC0 Licence

Sleep Well

First thing’s first: make sure you’re getting a good night’s sleep. There’s a big difference in our moods in the mornings following a splendid night of rest, and one where we barely got a few hours under our belt. If you’re consistently finding it difficult to hit the land of Nod, then look at changing your pre-sleep routine. Avoiding screen time, and taking the time to calm down your mind (be it through meditation, taking a bath, or reading) will do wonders.

Be Prepared

We might normally be able to take things in our stride, but first thing in the morning? Nope, at that time of day, even small things can knock us off stride. So make sure that you’re prepared for your mornings — it’ll make everything much smoother. First, keep things simple — an easy to make, healthy breakfast will get your day off to a good start. Second, keep the essentials in stock. If you’re a coffee lover (and who isn’t?), then set a subscription to TwoChimpsCoffee.com — you’ll get a regular delivery, so you never have that “oh no, I’m out of coffee” moment first thing in the morning.

A Spot of Exercise

One of the problems many people have first thing in the morning is that, oh, they’re so tired, all they want to do is stay in bed. To get around this torturous moment, it’s recommended that you put as much distance between you and your sleeping self as possible. Exercise is a terrific way to do this. Don’t overthink it — just get up and go for a short run. Even ten minutes will be enough to get the blood pumping. Once you get back, a cold shower will burst you into life — you will be ready to face the day. People hate the idea of cold showers, but there’s nothing like stepping out, feeling completely refreshed. Give it a go!

Calm and Relaxed

Everything is going to suck if you feel rushed, so why not slow down the time? By getting up earlier, you’ll have a chance to have a calm and relaxing morning. Spend some time nursing a cup of coffee, reading, enjoying the silence. It’ll make the day feel longer, and give you more time to enjoy for yourself — people who get up later have work on their mind all day! 

Do you exercise in the morning?

Do you have a set routine that you stick to?

What are your morning tips?

Simple Ways To Stay Fit On Your Summer Vacation

(Source)   

Okay, so your summer vacation might be your opportunity to get away from it all, but that doesn’t mean you should use it as an excuse to escape your health and fitness goals. You will only sabotage the hard work you have put in if you do, and you will have to work even harder when you’re back on home ground to get yourself back up to your desired levels.

To help you keep to your goals then, here are some suggestions. 

#1: Choose the right hotel

Most hotels have a swimming pool attached to them, so there will be some opportunities for exercise. And to ensure you don’t lose motivation for the gym, most hotels have some equipment for guests to use, whether that’s in the rooms they are staying in, or on another floor of the hotel. These things generally come as standard, so you shouldn’t have any excuses not to exercise during the day. 

However, some hotels have set packages for fitness-focussed guests, so you might consider these when you’re looking for a place to stay. You can see a few examples by following the previous link; hotels with fitness classes, personal trainers, Olympic size swimming pools, and dedicated running tracks. If you’re serious about fitness, you might look for similar when you’re thinking about your vacay.

#2: Do more than sit on the beach

Especially when you’re on a beach vacation, you do deserve some time relaxing under the sun. However, if you want a beach-fit body, you should do more than sit under a shaded umbrella eating ice cream and drinking cocktails all day. After all, you want to look good in your summer outfits, and these wonderful summer accessories complete your beach look after getting your body ready, so let them act as incentives to stay fit.

So, why not play volleyball on the beach? Or go for a run? You could play games with your kids too, take a swim in the ocean, or join a beachfront Yoga class. You might even try surfing, or moving away from the beach, you could take a hike if there are any trails nearby. Make the effort to do something, and then take opportunities to unwind, perhaps opting for healthier summer drinks when you’re sat lounging on the beach with a good book.

#3: Forget the tour bus

If you’re heading away on a sightseeing trip, you might be tempted to hop on and off tour buses when you’re getting from A to B. Our advice? Don’t! Not only will you stay fit if you use your two legs when traversing the towns and cities of your holiday destination, but you might potentially see more too if you give yourself a better opportunity to explore. And if you get tired of walking, you might consider renting a bike to get around, be that from your hotel if they offer them, or from any bike hire service in the place you are visiting. 

You can still keep to your fitness targets while you’re away, so don’t lose sight of them. Follow these suggestions, and you will maintain your beach-fit body all summer long.

How do you stay fit on holiday?

Do you run when you go abroad?

Silver Biotics

A few weeks ago I was sent quite a few products from Silver Biotics, a company who specialise in using silver to help keep you in good health.

To be completely honest, I’ve never heard of silver being good for your health. But it was quite cool to see the range of products this company has, from improving your immune system to wound dressing. Apparently it can protect your body from infection, prevent illness and help you recover from injury. Interestingly, back in the day silver coins were used in casks of water to prevent bacteria growing!

Silver Biotics have created this “advanced nano-silver” compound that is meant to do great things for your body. So I tested a few of their products…

Immune Support

I’ve been taking the immune support for a couple of weeks. It’s a liquid that you drink (a teaspoon three times a day).

I won’t lie it actually tastes pretty grim, but I have a great technique of swigging some back and chasing it immediately with water. Now I no longer taste it.

Taking this apparently helps boost the immune system (happily it’s also vegan so I was able to continue taking it during my vegan challenge). When I began writing this I had’t been ill for a while but then I got sick last Friday/Saturday but I’m not sure if that was a virus or something to do with what I ate. So I think it’s unfair to say this failed. Who knows.

Tooth Paste

This is a “triple action formula” containing their silver compound, Xylitol and peppermint oil. It’s natural and organic, very minty and leaves my mouth feeling very clean. I like this!

Teeth Whitening Paste

This is similar to the tooth paste but aims to whiten your teeth. It contains SilverSol, Above-Sea Coral Calcium, Xylitol and essential oils. From the website it says that “Above-Sea Coral Calcium helps to clean, whiten and re-mineralize your teeth”. I haven’t used it for that long but my teeth feel very clean. Whiter? Maybe but I can’t really tell.

Hand Cream

This is meant to help dry and damaged skin, and again contains their silver compound, Hyaluronic Acid, Coconut Oil and Vitamin E.

This was lovely! It was quite a thick cream but it rubbed in really well and it wasn’t greasy at all. My hands felt lovely and smooth. I had a lavender scented one, a grapefruit scented one and an unscented one. It was nice to have a hand cream that was unscented as sometimes scented creams can be a bit much (though the lavender was nice).

Armor Gel

So this is a gel you use on wounds (like open cuts and burns). At first I was like “yeah when am I going to test this??” and then I got some curling irons for my birthday and burnt my face. Silver linings eh (OH SNAP LOOK AT THAT PUN).

It’s very cooling and soothing and is supposed to last up to three days though I don’t really understand this if you wash your face… It can even be used for your pets apparently! There seems to be a lot of independent studies that back up the company’s claims as well, so that’s reassuring 🙂

It does feel nice on my burn and genuinely my burn has all but disappeared. It absorbs really nicely and doesn’t feel like it’s on your face afterwards. Granted it wasn’t a third degree burn but it was pretty obvious on my face but I applied this in the morning and night and it really has seemed to make a difference (obviously I have no control to be certain but I personally think it worked).

So although I might not be a full silver convert, I do like a lot of these products as they do feel good quality and nice to use.

Have you ever used silver products before?

What do you look for in a hand cream?

Have you ever burnt yourself?


**Full Disclaimer: I was sent these products for free in exchange for a review on my blog. All opinions are my own.**