Not all runs are created equal

Running is a tricky beast. And our bodies are fickle funny things.

You can have an amazing run where you want to go on forever, and then you can have a run where every mile is like dragging your tired bored through porridge. My runs lately have been a mix of this. But such is the nature of running eh!

I won’t lie, speed training has fully taken a back seat. Don’t get me wrong, I did enjoy going to track when I went but it’s a hassle. I mean I knew it would be but I was happy to make the effort. Now the initial excitement (if that’s the right word for it…) has worn off I’m a bit “meh” to it.

I think this mainly comes down to the fact that I’ve achieved quite a bit this year that I didn’t expect I would (5k, half and marathon PB’s). I’m not one of those people who OMG MUST GET A NEW PB EVERY RACE. Sure it’d be nice but realistically it’s not my driving force. I don’t feel I’ve failed if I don’t get near my PB in a marathon. I mean, I’d be a pretty big failure if that were the case. I just love running and love running marathons. Time is secondary to the enjoyment.

My self-worth and how I feel about running is not hinged on the time on my Garmin. I’m not saying that people are wrong for loving the thrill of PB-seeking each time or for striving to get faster and faster. I just don’t have that drive. I must get boring when people ask what time I’m aiming for in a marathon. My usual response is “3:45ish injury-free”. If I feel good on the day I might go faster. But if I get 3:44 or 3:29 it really doesn’t change how happy I feel at the end.

My gripe with track is that it means leaving work later and then losing an hour where I drive to Southampton, sit in my car for about 10-15 minutes (if I leave work any later I’ll hit traffic, so I have to have this contingency time) and then run the 1.5 miles to track (you have to be warmed up beforehand), do track and run back, drive back and oh hey it’s now 8.30pm and I haven’t had dinner or any evening. I guess there are some people out there that would see this as an obstacle to overcome, a worthwhile sacrifice for the greater good of training, progression and success. I just see it as a way to make me grumpy and hangry so early in the week.

I will still go occasionally but right now I’m doing that thing of choosing stuff that makes me happy rather than makes me dread one day in the week 😉 Life is too short to do shit you don’t enjoy for reasons that aren’t important to you. As well as this, my mate Joe would normally go to track and catching up with him was one of the bonuses for going but he’s currently injured so my motivation is at a real low.

But anywho, I get random bursts of motivation to run faster so I’m sure I’ll get back to it eventually. But right now, I’m just happy that I’m running consistently and injury-free (TOUCH WOOD).

But anyway, my recent runs have been a bit hit and miss. I had a fantastic social run Wednesday evening with my lovely friend Kim where we natter about everything and anything and saw a beautiful sunset on the beach.We ran 5 miles and it was lovely. We bumped into the Stubbington Green Runners doing their evening run which nice – everyone smiling and saying hi.Most of the runs I really enjoy won’t increase my speed and won’t help me beat my PB’s but I always finish smiling and remembering why I love running.

On Friday I ran with the Wiggle guys for the Wiggle Run Out (last Friday of the month we go running, cycling, walking or swimming in the afternoon). I actually lead it for the first time which from the outset yes, did seem a bit dubious. BUT no one died. No one got lost. I see that as a huge success 😉We ran round Farlington Marshes. The weather was great and it was nice to get out of the office for some fresh air and some chat with people I don’t get to see much in the office.But then on Saturday my run was less than stellar. I squeezed my long run in as I had plans on Sunday. I ran 8 miles to Lee-On-Solent parkrun, then parkrun, then four miles home again. And it felt like such a slog.
I mean I guess running 8.5 miles the day before hadn’t helped but jeeeeze it was tough.parkrun did make me laugh though as while we were running I got so confused. I kept looking at my watch and wondering how I’d suddenly gotten a lot slower. My watch said 9:08 but I didn’t feel like I was running at that effort. It felt far too tough for what should ordinarily feel a bit easier for me. And I was getting slower! 9:09 now… what was happening?

And then I realised… I was looking at the time. I have only recently configured my Garmin watch face to show the time as one of the fields as it annoyed me I couldn’t see it when running. Ahh what an idiot. I was actually running 7:45ish.I was happy to negative split and do a sprint finish at the end (such a decent stretch for it at Lee). I didn’t hang around too long as I had places to be so plodded my way home at what felt like such an awful slog. I realise my paces aren’t really a “plod” but it definitely felt that way!And when I finished I felt overwhelming tired. Like I could literally lie down and sleep straight away. I had to have a 45 minute nap later in the day! I imagine it’s because I haven’t really dropped my mileage down since the marathon and I’m still going full steam ahead. I’m on dodgy territory I know and should be cautious.Happily though I felt a lot better the next day after a solid night sleep and phenomenal Sunday lunch. Rest, nutrition and good company definitely help!So good. Roast beef and roast pork (with crackling)… Sunday lunch goals right there.

How’s your running going?

What motivates you?

What’s your favourite roast?

QECP parkrun, the Sweet Tooth Festival and the best ribs

Through Facebook I found out about an event that was RIGHT up my street. The Sweet Tooth Festival. I mean whaaaat.

On further investigation I found it was in Fareham, very local to me, and basically a load of stalls selling cakes, sweets, fudge and more. I was very keen to check this out!

But first, parkrun. I decided on Queen Elizabeth Country park parkrun as it was most local to Kyle as he very kindly offered to cheer me on. He’s still not running. He’s being far more patient and sensible than I would be as he wants everything to feel completely normal before he starts running again, which is obviously a good idea. It would be a shame to rush back into things and re-ignite the injury. But being the lovely guy he is, he offered to come with me to QECP.

We got there for 8.45am and walked the very short but STEEP distance to the start. I’ve run this parkrun once before but in the pouring rain so it was nice to have it in drier conditions. There weren’t a huge number of other runners – I don’t think there are usually because it’s quite out of the way from residential areas and it’s a tough one to regularly do. The run director delightfully informed us it sits at number 509 on the flat scale out of 519 parkruns!

Kyle would be able to cheer us on twice – after about a mile with the first loop and then at the finish. The first mile is a straight up slog and then a breakneck downhill, so quite varied!My legs were already burning within the first five minutes. I managed to take the lead out of the females quite soon but there were only 36 other females and 85 runners in total.I was actually quite surprised at how good my legs felt despite being asleep not very long ago and having run a marathon less than a week ago. I decided to just embrace it. The second mile is the worst. The hill you have to climb really does just go up, up, up. When you think you’re almost there, you turn a corner and see more to come. Definitely not a negative splitter!The run felt good but tough. The final mile has a great downhill section to really gain some speed and then some cheeky inclines and then a straight run to the end. I somehow managed to get myself 8th place which was very cool.
My time was 22:13 – I’m over the moon with that! It certainly helps to have someone cheering you of course.

After sorting ourselves out, Kyle and I headed to the Sweet Tooth Festival in Fareham.I’d describe myself as a small child in a sweet shop but realistically I was like Anna in a cake shop 😉 I was very excited. It was £4 entry and then we were able to wander round the different stalls and TRY ALL THE TASTERS. CAKE TASTERS. I mean, this is LITERALLY heaven. I realise I’m over-using the caps here, but seriously. Amazing.There were so many different local cake bakers and sweet-related companies – it was so cool! Companies like The Gourmet Brownie Kitchen, The Game Bird Country Catering, The Rolling Scones…etc. etc.
As we hadn’t had any breakfast yet and were planning to head to Southampton for lunch we really tried to not go to mad on the tasters…but I did have my fair share of brownie chunks, cupcake bits, pieces of cookie and forks of cake slices. A decent breakfast I think! 😉

I think I was mostly impressed by the amazing looking cakes. The Rolling Scones had so many fantastic and unique sounding cakes… a Rolo chocolate cake and a Caramac cake to name just two. And they looked incredible. The best part was there were taster slices that we could try. I mean WOW.There was even a competition to guess the weight of a cake – to WIN the cake. Kyle and I took ages trying to decide. We’ve both done weights in the gym quite a bit so we were trying to imagine what dumbbell it would equate to.
This was some serious business! In the end we went for 3.5kg. It was apparently around 1.9kg, so we were quite a bit out…wishful thinking eh!I could have spent a fortune at the festival. In the end I feel I was fairly restrained (for me!). I bought a blondie, a salted caramel brownie and a cookie.Kyle got a cookie, a Ferraro Rocher brownie and we both shared a rocky road slice. We saved them though because we were heading for lunch straight after. The temptation to eat them though was SO strong.It was a good thing that the traffic was horrendous getting into Southamtpon (because of the boat show) as it meant our stomachs could have a bit of time before our next onslaught of food. Because we’d enjoyed Red Dog Saloon so much the last time we went we decided to go there again. The last time we went Kyle had had these amazing deep fried ribs as a starter and we were both hankering after them again.

God they are SO good. To be honest I probably could have eaten an entire rack of them but they’re very salty and probably terribly bad for you… but they taste omg good.And for mains I went for chicken wings… I know, I’m so predictable. I went for quite a piggy 24. The options were 6, 12 or 24 and I knew 12 wouldn’t be quite enough. I wasn’t sure how spicy the buffalo would be so I went for half buffalo and half BBQ. I should have just had buffalo though, they were SO good and not spicy at all. I didn’t have any sides as I knew I’d literally have a lot on my plate. Kyle had a beasty burger and epic fries with bacon, cheese and chicken bits on.I managed 19 wings before throwing the towel in. I didn’t want to push myself to discomfort – I had nothing to prove this time 😉 I eat for enjoyment after all. They were very tasty though and I ate all the buffalo ones. We were far too full for pudding, and we also had our sweet treats back at home. I can definitely see her going back here a few times!

The next day I left my run until the afternoon so I could enjoy a lovely lie-in and chilled morning. It was such a nice change not to go running straight away when I woke up. I rarely ever have such lazy Sunday morning. And actually it worked perfectly because it was pouring it down with cold rain and howling a gale outside. It was a welcome relief to not go out first thing.When I did finally get out it was blue skies and only a little breezy. I had some grand ambitions of doing 15 miles but after running 10 miles on Thursday evening and being a week from the marathon I sensibly decided 12 would be quite enough. I know for me this high mileage so soon is a bit reckless so I need to be careful. Injuries are easily come by for me.Annoyingly my headphones ran out of battery four miles in but it was actually quite nice to have a “silent” run. I just relaxed and let my mind wander. Though I could definitely feel my legs getting tired towards the end. I was glad to stop. It was not one of those “I can run forever runs”! But a solid run nonetheless.

Do you ever do a long run without music or a podcast?

Do you enjoy food festivals? They’re one of my favourite things.

What brownie flavour would you go for?

Running to Havant parkrun and double breakfast

This weekend gone was a busy but good one! Through work I’d gotten a place at the New Forest 10k for the Sunday, but as I’m currently marathon training I still needed to get a long run in so I decided to run to parkrun on the Saturday to make up to 16 miles.

I haven’t done Havant before and after checking how far away it was from my house it was an almost perfect 13.5 miles away. So I could run there and do the parkrun and get the 16 miles I was after. Kyle very helpfully offered to cheer me on and then drive me back afterwards. He’s sadly not running at the moment as he’s being super sensible and giving his leg some time to get over its annoying niggle. But it was nice to know he’d be there and as he’d done that parkrun before he was able to give me some pointers and inside knowledge on what the course was like.

My alarm was set for the delightful time of 6.20am and at about 6.50am I headed out into the rather chilly morning to begin my journey. Though I’d sensibly put the route on my Garmin the day before I forgot to start my run using the route…and only realised about a mile in. I didn’t want to stop and restart my watch so I decided to wing it. The majority of the route I knew but it was the last bit when I’d get into Havant that I was a bit hazy about but I could work that out later (the confidence I have in my ability to find my way is probably unwise I know).

My legs felt tired and heavy as I set off…having been asleep not that long ago! But it was nice to be out in the cool fresh air and see the sun rising. It was very peaceful. I listened to a podcast which embarrassingly actually made me laugh a lot out-loud as I was running (a review of the new Nun film… “quiet, quiet, NUN” is basically how the film goes apparently).The temperature was perfect for a long run. Started chilly and then I felt fine.The nice thing about these sorts of runs is that because you have a destination to get to it doesn’t feel like too much of a slog. You’re running with a purpose to get somewhere, rather than just a loop.I did have the dreaded Portsdown Hill to go up though, which I knew would be a bit of a grind. It lasted for a delightful two miles but the views at the top were worth it. You can see straight over to Portsmouth (some might say that’s not a great view but ehhh).I did have to take a lot of care though (selfie taking aside…) as there wasn’t a consistent pavement along the road and the cars do come quite quickly down. But thankfully they all gave me a lot of space and didn’t make me throw myself into the ditch.When I got to the top of Portsdown Hill it then became more of a gentle decline which was nice for the legs! As I ran down the other side to Havant I then had to start whipping my phone out for directions. There weren’t too many roads to turn down so it wasn’t a stretch on my ability to follow directions. I passed a little girl riding her bike in full princess regalia and her dad and her both clapped me on as I ran passed which was quite nice.

Then I finally arrived at Staunton Country Park, which is where Havant parkrun is located. As you get closer to a parkrun around Saturday morning more and more runners start appearing, which is always comforting when you’re trying to find your way! Just follow the Lycra.Kyle was already there which was nice. He’d also packed me a water which I fully appreciated! Lots of brownie points 😉
I had about ten minutes to stand and chat before making my way to the start. I really wasn’t looking forward to this. I was feeling quite tired and I knew this parkrun was a tough one. One mini loop, then two big loops with a steep decline and a fair amount of undulation all on rocky trail. Okaaaay.We got going and my legs loosened up again after the standing around and I instantly felt a wave of tiredness. Ahh three miles really wasn’t that long…but then actually, it was in reality to my now very tired legs.

Photo credit: Martyn Garvey

I got to the very steep decline (it even had a sign beforehand warning runners) and tried to just let myself go but it was a tough ask. Bit of crazy pounding on the legs and feet… eesh. Just have to relax into it and not try to brake too much.

The first big loop really was a grind. It was nice seeing Kyle as I finished the first loop but it felt like such a slog to think I had to do that loop again – including the decline. I felt very much on the struggle train in terms of my legs. The ground was quite uneven as well which wasn’t comfortably underfoot. The marshals were lovely though, cheering everyone on and smiling away.

Photo credit: Martyn Garvey

As we ran round the final bit I turned my foot over which gave a sharp pain in my ankle and made me yelp out-loud. I tentatively  continued running and it felt fine after a few steps. I’ve actually done this a few times in races and it’s never amounted to anything. I must have strong ankles. The only part of me not injury-prone clearly!I found my footing and managed to sprint to the finish. Ooooof that was tough. My time was 24:04 and I felt every single second of it!I finished and sat down, glad to finally stop and chill.
It was nice to get another parkrun ticked off, even if it was a challenging one. There aren’t many nearby anymore that I haven’t done… except the Medina one on the Isle of Wight but that’ll take a bit of organising in order to get a ferry across. I foresee a day-trip in the future…

Anyway, after finishing parkrun I quickly put on some jeans and two layers of jackets ready for my journey home… on the back of Kyle’s motorbike!I mean, the epitome of cool right there yes? I’ve actually never properly been on the back of a motorbike so this was quite the adventure. I was a teeeeeny bit scared when we hit the motorway I have to admit. It was such a crazy experience being in the “open” going so fast (well, not silly fast but fast enough!). Kyle’s a safe driver though and I relaxed as the journey carried on.

After showering and getting sorted it was then on for some much needed refuelling. We went to Josie’s in Bishops Waltham. Now I’d heard great things about this place (there’s actually one in Winchester and Petersfield as well). I probably got a little bit too excited (and my grumbling tummy got the better of me as usual) when I ordered a fry-up……And also persuaded Kyle to share some fried chicken maple pancakes with me.The chicken pancakes were in the ‘savoury’ section of the menu but they were far from it! They were very sweet. The chicken was delicious and crunchy and the thick pancakes were fluffy and dense. SO good but very very sweet.The fry-up, of course, was delicious too. A very happy Anna!

Thankfully we went on a lovely long walk afterwards to help digestion. We went along the Meon Valley Trail in Wickham which was really pretty (and a popular running and cycling route).It was a lovely afternoon and definitely needed after all the food! We actually did quite a bit of walking that day as we headed down the beach to walk the dogs as well.Gotta get out while the weather is still nice!

That evening we went out for more food (I know, I know). My parents had invited us to our favourite local pub, The Osborne View, so we headed for dinner there.I had the chicken wings to start (let’s ignore they were a sharing starter)But balanced this with a lovely chicken and feta salad. All in the name of balance, eh?A solid day’s running, walking and eating! I was feeling good for the New Forest 10k the next day. On to that in another post!

Do you prefer savoury or sweet breakfasts?

Do you run to parkrun?

Have you ever ridden on a motorbike?

Never grow up

I honestly think I’m most happy when I’m training for a marathon. There’s just something about being in good enough shape to run a long way that makes me very happy. Pre-fuelling and refuelling is obviously a great part of the equation too…

Friday was another Wiggle Run day which is always good fun. I’d signed up for the 8.5 mile run with a few other guys and it flew by. It was nice to run with some new people and people who I don’t get to chat too much to during work-time. It was also nice to run with a guy who had done the same gym class as me that morning – so we were both feeling the jump squats and burpees!We ran down Hillsea Lines and then onto Farlington Marshes, which is always quite a scenic run, before heading back again. We followed part of the Portsmouth Coastal Marathon route which felt nice and familiar. I’ve signed up for that race again this year because I enjoyed it so much last year.The brand Lab Series were in as well so we got to try lots of their products (and sweets).I got myself a facial after the run! I did apologise profusely to the guy doing it about how sweaty my face was but he politely said it was fine.
And to end Friday nicely we went for a nice meal to the Meat and Barrel in Southsea for a work friend’s leaving do.I had half a chicken and stupid amounts of frickles and halloumi fries for my main.
Halloumi fries are honestly the business. The person who invented them need some sort of award. And frickles…god I love frickles.I followed this with a doughnut burger. It was good but a little disappointing. It was basically just a glazed doughnut split in two with a blob of ice cream and some strawberries, raspberry sauce, cream and sprinkling of chocolate flakes. It was just okay.I guess I have quite high (greedy) standards for puddings.The next day Kyle and I headed to Netley parkrun again. We were SO close to being late. It’s not like I haven’t been to Netley parkrun over 100 times to know how long it takes to get there. Jeeze I was stressed. But we managed to arrive literally within minutes of the start.

I ran with Kyle again (to be honest, I wouldn’t have run any faster on my own as my legs were feeling fairly heavy) and we tried to keep the pace slower but ehhh we really didn’t do well. We both got carried away and pushed the pace a bit more than we probably should have.I continually prove to myself that I’m rubbish at trying to run an easy pace – well, especially during shorter runs. It’s something I need to work at. I finished 21:37. I peeled off a little from Kyle towards the end but he sprinted back to finish just behind me at the end.We then helped clear up and went for a coffee with the gang. It had been one of our friend’s birthday the week before so the lovely Carol made a deliciously tasty Dorset apple cake. I had two slices. No one was surprised.Then Kyle and I headed back for a quick shower and then we headed to the Hamble Food Festival for a mosey round. I love a food festival.I rarely ever go to Hamble. It’s a lovely quaint part of Southampton. I’ve run around it a few times but never spent that long there. It was a lovely place and very scenic next to the water. We wandered around the different stalls in the sunshine loving life. There were food stalls cooking local sausages, a Jerk chicken stand, cheeses, quiches, bread, meat, Prosecco, gin…and of course cake.I won’t lie. I was most excited about the face painting. Yes the cakes looked amazing but we were planning on going elsewhere for lunch and I had had two slices of cake for breakfast… I tried to hold myself back a bit!

I’m basically a big child at heart and love face painting and I will unashamedly say that we waited for a solid 15 minutes so I could get my face done. It did give me good thinking time though because I was umm’ing and arr’ing between getting a dinosaur or a glitter design. Glitter won out as I thought that might look better at lunch later…I told the lady I didn’t want pink though. I have some standards 😉It was quite a cool design next to one eye of basically lots of glitter and sparkles. It was hard though trying to remember it was on my face and not keep knocking it and dropping glitter all over myself!

We also spotted the gold post box commemorating Dani King for wining the cycling track women’s team pursuit in the 2012 Olympics.Very cool indeed.

Then, as the two cakes wore off (and Kyle’s fudge brownie that he’d had at one of the stalls), hunger started calling, we headed into Southampton a bit further to go to Baffi Pizzeria for lunch (though it was past 2pm now…).I’ve been following Baffi Pizza on Instagram for a bit now (thank you @AnnaTheCake88) and Saturday seemed the perfect day to test it out. The pizzas are exactly how I prefer them: thin and crispy. I’m not a huge deep pan fan (though to be fair, I’d still eat it if it was there). These were Neapolitan-style and cooked in a fire wood oven.It was really hard to choose a flavour of the menu! The waitress was lovely and gave us some good recommendations and in the end we decided we’d each order one and half it so we could both try both flavours. Handily the waitress told the chef this and he halved it for us, which lessened my anxiety about sharing food A LOT 😉
We went for No. 3 (prosciutto crudo, ricotta, rocket, mozarella and parmesan) and No. 5 (prosciutto cotto, mushrooms, artichokes, olives and Parmesan). They were both SO good. We were both really happy with the choices.

And because it was so close by… we went to Sprinkles for pudding.Now I never used to be a big waffle fan but Kyle has turned me around on this. Damn him. It also helps that I’ve had the dessert in the jar from Sprinkles FAR too many times. This was delicious. It was a waffle with brownie chunks and melted chocolate with vanilla gelato. It was also supposed to come with banana and nuts but I subbed that for M&M’s. Can’t have it looking vaguely healthy after all… Afterwards we both felt the wrong side of full. Too much… I think I pretty much ate a sharing bag of M&M’s with that pudding!

Eating copious amounts of sugar and getting my face painted… well I’d say that was a good couple of days! I’ll recap my long run in another post…

Do you like getting your face painted?

Are you a sweet or savoury person?

Have you ever had a facial?

All the food and 18 miles

And now we have the long grind until Christmas… I kid, I kid. It’s just sad that it’s our last Bank Holiday for a good while.

But such is life. I’m actually quite happy tootling along right now. Work is good. Life is good. Running is good. SOMEONE TOUCH WOOD. I’ve got to get Zary parkrun planned at some point but it’s looking to be October now because I’m fairly busy during September now. It will be done by the end of the year though, 100%!

My Bank Holiday weekend was a really good one. On Saturday I was finally back to Netley parkrun. I took Kyle along so he could see what I’d been harping on about for ages. His home parkrun is Havant, which I’ve yet to do, but is apparently VERY tough. It’s always fun seeing your home parkrun through a tourist’s eyes.Everyone, of course, was super friendly as normal. The sun was shining but it wasn’t too hot. I was going to run with Kyle and we were going to take it relatively easy because he was only just coming back from an annoying shin niggle. We started off nice and gentle and chatted as we ran round. My legs did feel quite heavy though. I’d run 11 miles on Thursday evening with my friend Kim and they weren’t feeling as rested and fresh as usual.But my plan was to keep Kyle going a bit slower (we’re both bad at not going slow when we need to) which was ideal for my tired legs, but as we warmed up into the run this clearly didn’t pan out as we both increased our speed to the end.I did advise Kyle not to do some crazy sprint finish though because that’s usually when terrible things happen like injuries. He resisted the temptation and just maintained the speed. My time was 23:21, which I was happy with! We helped clear away and then had a coffee. It’s still nice enough to sit outside and enjoy a drink, but soon we’ll be squirreled inside again with all our layers *shudders*.

For lunch we headed to The Rockstone pub in Southampton (by the time we’d had coffee and gotten sorted it was lunchtime!). I’ve been to The Rockstone before and loved the burger I’d had there last time. They’re renowned for their giant portions and crazy sounding burgers.

For starters I had the loaded nachos (still loving my nachos). Hands down, best nachos I’ve ever had. Pulled pork, guacamole, cheese, sour cream, black beans…it had the works.It was giant! I probably should have shared them and I would assume most normal people would but ehhhh. Kyle had some insanely good chicken goujons as well.For the main, this time I went for the Black and Blue burger, which was a beef patty, mushrooms, black pudding and blue cheese. I love black pudding and blue cheese so this was right up my street.I wasn’t fussed about the chips but was keen to try the chicken wings (the nachos had won in the starter battle) so I ordered three chicken wings as a side (just three this time…). Kyle said he’d eat my chips.

Well the size of the burgers (and the size of my starter!) meant that neither of us touched my chips. I also decided to forgo most of the bun because honestly the burger was huge and the filling is the important part in my eyes. The bun was one of those floury baps as well which isn’t appealing to me at all (give me a brioche or a pretzel bun any day).

The burger itself was a little overdone but the blue cheese and TWO pieces of black pudding were delicious. The chicken wings however were plain and very boring. The main meal itself was just a little disappointing I must say. A lot of quantity but not much taste. We rated it 6/10… but the starters a solid 8.

I had every intention of suggesting a trip to Sprinkles afterwards but both of us were so stuffed we really didn’t fancy it. So instead we headed to Manor Farm Country Park for a nice long walk. The weather was still sunny but not too hot so it was perfect.It was exactly what we needed to help the food baby situation going on! I forget how pretty Manor Farm Country Park is. I only ever run around it when I’m in that area (I used to run there a lot more when I lived in Hedge End).The next day I had 17 miles planned. I was meeting my two friends, Martin and Mark, in Titchfield at the delightful time of 9.20am. Now that’s my kinda running time! Cheeky little lie-in, no stress. I ran two miles down to meet them and then we did my usual 10 mile route from Titchfield, to Lee-on-Solent, to Stubbington and back to Titchfield. It’s lovely and flat and goes along the sea front. It was a bit windy and rainy but thankfully nice and cool.Martin only wanted 10 miles so we dropped him back to his car before heading off for another three with Mark. We did a little out-and-back and were both feeling the grind. The weather was turning and it was getting very overcast. After the three with Mark, I realised I could get my run to 18 miles if I ran slightly longer on the way back.By this point the heavens had opened up and it was tipping it down. This helped quicken my pace! By the time I got home I was drenched through. But I was so happy to have gotten 18 miles because usually that’s quite a daunting run. But it honestly didn’t feel like 18. For the rest of the day I wasn’t overly tired and my legs felt good. Woohoo! Hopefully this means the training is going well and I’m running strong.Monday was a far more chilled day. I felt good so went to the gym and did a Sweat class (basically circuits for 45 minutes) and then had a lovely pub lunch with Kyle.Yes, yes more nachos. I can’t be stopped. A more manageable portion size this time! And Kyle catching me take awkward photos of my food 😉This time we did have room for pudding! I had a delicious rocky road sundae. Kyle had a really tasty looking chocolate orange “crownie” (a cookie brownie) which looked amazing but as I hate chocolate orange I gave a miss.We had another lovely walk and a chilled Bank Holiday Monday. Solid weekend!

How was your Bank Holiday weekend?

What food can’t you get enough of at the moment?

Are there any popular food flavour combos you don’t like?