Bit late on the recap, but the weekend before last Kyle and I decided to have a ‘parkrun smackdown’. (I will quickly preface this by saying I know parkrun is not actually a race, this is just a bit of fun between Kyle and me).
This basically meant we were going to race each other at Southsea parkrun. We had often wondered who would win over a 5k between us. I train a bit more in general than Kyle and have been running longer, but Kyle is far better at sprinting and running shorter distances than me. So it would be interesting.
I ran down to Southsea parkrun (almost 3 miles) as I knew I’d need a bit of a warmup beforehand, especially for a 5k. I struggle to go from 0 to 100 that quickly. Kyle drove down with Isaac and I met him, his mum, sister and my dad there. We were all going to go for breakfast afterwards. Something to look forward to after all that pain!
It was fairly windy, annoyingly, and very warm. Southsea parkrun is an out and back and so you run 1.5ish miles out along the prom and then back again. The wind was coming from the West so the first half of the run would be lovely with a tail wind, but then heading back would be dreadful.
There had been some fun banter all week between Kyle and me. Some good old fashioned trash talk. But in reality I had a sneaky suspicion that Kyle would beat me. He would straight away run ahead and I didn’t think I had enough mileage to catch him up. We would see…
As parkrun begun I was ahead for, oh, all of 5 seconds before Kyle zoomed past me. Then it was basically me desperately trying to keep him in my sights. I looked at my watch and saw low 6 minute miles and thought “oh wow this isn’t going to stay like this!”. But I knew I needed to make as much gains as I could while the wind was in a favourable direction. It would all change when we get to the turn around point.
I managed to keep Kyle in my line of vision but I wasn’t gaining on him. I hoped that maybe after the turnaround he would start to lose his energy but it was a longshot. We got to the turnaround and straight away the wind hit us in the face. Now it was going to get tough!
I never did manage to gain any closer to Kyle but I didn’t manage to lose too much distance either. As I hit 2 miles I started to do the maths in my head… with the pace I’d been running so far could I be in chance of a sub-20?
Ooof it would be a hard ask. I was putting everything into it and my legs and lungs were burning. Sadly, as I hit 3 miles I realised this would be impossible. I wasn’t running fast enough. I crossed the line (behind Kyle) at 20:23. Kyle finished in a fantastic 20:11.
We were both really pleased with our times. I mean, this is the fastest I’ve run in MONTHS for a 5k.
However there was a little bit of a disappointment lingering for both Kyle and I that we hadn’t managed to get a sub-20. More so for Kyle as he was so close, whereas I guess for me I’d really need to get my skates on! I reckon though Kyle would have smashed the 20 minute mark had the wind not been so strong.
The disappointment didn’t last long tho as we were then off to the Parade Tearooms for some breakfast. I say breakfast but my meal of choice from there will always be their gigantic Jayne Salad. It’s epic and I always order it, regardless of the time.
Calling it a salad is somewhat of a push considering it doesn’t contain that much salad compared to the piles of bacon, potato, chicken and cheese (which is why it’s so divine).
Anyway, a lovely morning! Family, parkrunning and breakfast 🙂
Despite my frustrations and venting in my last post and feeling down about my knee, I do have a very happy post now recapping what was a rather lovely trip to Brighton.
Honestly, it was possibly one of my favourite trips – and favourite trips away with Kyle. I mean they’re all good of course, but this one was really special.
We had the Friday off of work and after a quick gym visit (yes, Kyle now goes to the gym as well) we had a Harvester breakfast with Kyle’s mum.
It’s definitely quantity over quality but it did the trick. I even chose vegan sausages in the hope they might be Linda McCartney (no such luck).
Then we headed up to Brighton on the train (to avoid any car clamping issues like last year…). We stayed in the same Airbnb which was right in the heart of the lanes and so made everything super accessible. The only thing that wouldn’t have been that accessible would have been parkrun but as I’m not running it wasn’t an issue (sadly – we all know the distance of a parkrun would never put me off going).
After settling in we went for a walk around the lanes and the eclectic mix of independent shops. It was a shame to see that the Choccywoccydoodah shop had closed down!
Luckily the rain held off and as the darkness came in and the Christmas lights came on, it looked very magical. I can’t tell you how much I enjoyed myself. There’s something so lovely about Brighton. I love how unique it is, how it’s near the sea, how colourful everything is and how many food and coffee places there are.
I bought some home-made fudge for Kyle’s dad for Christmas, a tree decoration for Kyle and I for whenever we manage to move out (a saga in itself trying to sell my flat during the current political and economic climate) and some DELICIOUS smelling tea from Bird and Blend, which the lovely Maria from RunningCupcake always raves about.
I bought some Birthday Cake tea (so sweet and vanilla smelling) and some hazlenut flavoured tea for Kyle for Christmas.
We were booked to
see Daniel Sloss, a relatively new comedian, at the Dome at 7.30pm. I’d done my
research, of course, and had a table booked at MEATLiquor before the show. I
was very excited as it looked exactly like the place Kyle and I love (horribly unhealthy,
disgustingly greasy and immensely tasty).
We ordered some
pre-food drinks. I got a gin-based cocktail which was delicious. We never
normally drink but we decided to splash out a bit. One was enough though, we
weren’t quite that adventurous ha.
For food, I ordered
the Ripper, which was a deep-fried bacon wrapped beef frank with lots of
relish, mustard and pickled cucumbers. This was INCREDIBLE.
I used to think I
didn’t like hot dogs but since Chicago (where I didn’t manage to try one) I’ve
been having a craving for one. I’m so glad I decided to go for something a bit
different. Though of course, I ordered chicken wings as well… just in case it was
a fail 😉
The chicken wings
were delicious. Dripping in Buffalo sauce and with a thick creamy blue cheese
dip, I was in heaven. And I also got some Dead Hippie sauce (which is their
speciality)… amazing. It was a mix of tomato ketchup, mayo and Worcestershire
sauce and some other bits. Yum.
Then we headed to
see Daniel Sloss. Daniel Sloss is quite a dark black humour style comedian. He
jokes about quite serious issues – but in a way that’s not offensive or
directly making fun of people or the issue but finding light in darkness, if
that makes sense. I imagine he’s quite divisive but Kyle and I find him very
funny. We first saw him on Netflix and really enjoyed it.
His Brighton show was fantastic. Like REALLY good. He talked about quite hard-hitting issues, like feminism, the “me too” movement, rape (yes, really) and toxic masculinity. As a female it was really good to hear a white male talk about these issues and take ownership and responsibility of certain cultures. Kyle really enjoyed it as well and we left animatedly chatting and discussing what we’d heard. I really recommend!
The next morning, no parkrun, but a lovely lie-in and then we headed to for breakfast. We decided to go a bit healthier and went to LoveFit Cafe which was lovely. I had vanilla protein porridge and a toffee protein shake. Ooh er!
I do love porridge so this was delicious! The texture wasn’t quite my usual stodgy cemet mix style, but it was good enough. Kyle had a grilled cooked breakfast. Check us out being all balanced and health 😉
We had such a lovely time. I don’t think I stopped smiling once. A much needed distraction from my silly knee 🙂
Another week gone by and another week closer to the Chicago Marathon.
I had a solid week
of running, totalling up to 32 miles by Sunday. I am beyond chuffed!
The run I did on Tuesday was a real confidence booster of a run. I ran with Kyle and unfortunately Kyle wasn’t feeling that well but I was feeling like a spring ready to be released.
After to’ing and fro’ing and feeling guilty, I decided to run ahead of Kyle so I could embrace this new found energy and get in a solid tempo workout. Minus girlfriend points I know, but he did reassure me it was OK for me to go ahead. Every run is important right now and if I can make some minor gains where I can, I need to take that opportunity.
I found myself
getting faster and faster as the run continued and in the end sprinted to a 7
minute mile finish feeling strong and in control. My hamstring was only
slightly uncomfortable and generally fine afterwards. Whew! Though of course I
won’t be doing this every run, it was nice to be able to turn my legs over a
bit faster just to see how things felt and to push myself a bit more. Five
solid tempo miles complete!
Thursday was the Wiggle Run for the month and we headed out for a seven mile relatively easy paced run.
It was nice to chat to people, run a different route and basically get out of the office. Actually the route ran some of the Portsmouth Coastal Marathon so brought back good memories for me.
My hamstring did feel a bit more uncomfortable towards the end and concerned me a little, but afterwards felt fine and the next day was absolutely fine again. Clearly Tuesdays session was not entirely risk-free, but thankfully nothing to set me back.
On Saturday Kyle and I headed down to the exceptionally windy Lee-On-Solent parkrun to meet up with our friends Ben and Caroline.
Jeeze it was so gusty! As Lee parkrun is literally straight along the front we really felt the brunt of that wind. Luckily the wind was coming off from the sea rather than directly against us but it was still tough with wind blowing directly into your ear for half the run.
The start was a little stressful too. The run director explained the course, did the thank yous and then straight away counted down to begin the run. No one was in position ready! And as there were over 400 runners it was quite chaotic.
It took us about half a mile to find a position where we weren’t jostling into people or trying to overtake slower runners. Kyle and I ran together and then at the end he sprinted off (payback time eh ;-)).
I managed 24:27 which I’m happy with and at the end I met a lovely blog reader too (who zipped past me super fast in the final sprint!). Turns out she was an old friend I used to know back in the day, so it was nice to see her again.
Then Kyle, Ben,
Caroline and I headed to The Penguin Café for brunch.
This is your proper
greasy spoon standard British café. We love it here. It’s definitely quantity
over quality to some degree but it’s always so friendly, the service is
fantastic and the whole café is full of penguin pictures and artwork. Love it!
We all had the
Emperor Breakfast, which is basically the biggest breakfast on the menu: three
bits of bacon, two sausages, two eggs, beans, mushrooms, hash browns, black
pudding, tomatoes, toast and a cup of tea (for under a tenner!). It definitely
fills a hole.
The rest of the day was about chilling and doing some chores. We briefly considered going out for another run that afternoon to make up our long run (so for me this would be about 13-14 miles, 9 for Kyle). We could see the forecast for the next day looked even windier and potentially downpouring. The idea of that sort of run really didn’t appeal so doing it on Saturday instead seemed tempting.
But in the end we decided to just do it the next day as we weren’t in the right mindset. Plus I don’t think I’d have felt like it was a proper long run. Like yes the miles would be there and ordinarily on any other marathon lead-up I wouldn’t have minded but with having so few quality long runs due to my injury, I really needed to make sure each one I did manage was of quality.
Unfortunately this meant that during the night I slept terribly due to the howling wind, lashing rain and foreboding run. I woke up at 8.30am and looked out the window at the trees being thrashed around and wished so much I’d have done the run the day before.
I got myself together and took Alfie for a walk so I could wake my body up and also see how bad the weather really was. It was warm outside, slightly wet with spitting rain but generally just super windy. And the wind was coming off the seafront, like the day before, so actually we would only be fully against it for a few miles throughout the run. Not too bad!
We both got ourselves together and headed out. Within the first few miles it became clear that the run wasn’t nearly as bad as I’d feared.
It was a little warm and of course super windy, but actually it was very pleasant. We kept the pace sensible and found ourselves feeling good and enjoying it.
When we got to eight miles, Kyle headed off back home to finish his 12 miles and I carried on. My plan was to follow the same 15 mile route I’d used the previous two weeks but at 10 miles, providing I was feeling good, I could add an extra mile. And right at the end I could add another loop for a further mile if I was still feeling good.
Happily when I got to mile 10 I was feeling somewhat strong and added the first extra loop. As I got to about 12 miles though I started to flag. The wind was now against me and I could feel my energy sapping.
I know I’m very lucky in my running that I rarely “hit the wall” but I definitely felt like I was. I got to a set of complicated traffic lights (about three different traffic light points to get across a big crossroad) and I stood there grateful for the moment’s rest. I wasn’t out of breath or hurting, I was just tired. I felt a wave of mental and physical exhaustion… Five miles was a long way to go!
But as I set off
again I felt a new lease of life, a second wind, and popped some music on and
embraced this new energy. I was back on it again!
It became a struggle again on the final mile, but at this point the end was in sight. I was on my way to stopping and sitting down. What a relief!
I finished strong, but exhausted and very thirsty. The humid temperature and the salty spray from the sea had made my mouth very dry. I guzzled down a pint of water as soon as I got in.
Kyle’s run had gone well too and we were both chuffed we’d gotten out and done it despite our initial reservations.
As I’m dog-sitting at the moment for my parents (three dogs plus my Alfie), I ended up having to do a lot of walking throughout the day as I can’t walk them all at once. And I also met my lovely friend, Kim, for a coffee which involved about three miles round walk in total too.
In the end I walked over 45,000 steps and was SHATTERED. I didn’t feel hungry (even by 5pm and having just had porridge to eat all day), I had a terrible headache and just felt so drained.
I should have rested more but I felt guilty about not walking the dogs. My parents usually take them for a big walk down the beach but I just can’t do that on my own. So I kept taking them out for little walks to keep them entertained and happy.
Though my hamstring felt absolutely fine I just felt terrible. 17 miles is a big step-up in the great scheme of my lack of training and the wind definitely didn’t help. Though my mind is like “Pft! 17 miles, I’ve done that loads of times”, I need to remember that actually it’s been a while. I need to be sensible. Lesson very much learnt!
This weekend was a weekend of two halves I feel, weather-wise. Saturday was beautiful and then Sunday… ehhh less so.
On Saturday morning Kyle and I headed to Winchester to meet up with the lovely Emma. We’ve become good friends since I met her when I went to New York last year.
She’s also going to Chicago and doing the marathon this year. So we headed to do Winchester parkrun with her and then have some brunch. Happily parkrun was actually on this time as the last time we tried to do this it was cancelled.
It was a beautifully sunny day. I’ve done Winchester parkrun before, but at the end of running there from Hedge End with a group of my running club and we managed 18 miles in the end. So I wasn’t quite as fresh!
The course is a two lapper, which is always good, and mostly on grass. It’s flat and scenic and the loops not too sharp – if you were aiming for a good time it’s a good course to go for.
As I was planning a
long run the next day I wasn’t aiming for anything more than a gentle plod. I
haven’t run twice in a row for many weeks now, but as I was feeling so much
better and my runs were going well I decided it was time to get back into my
We saw Emma, listened to the run briefing (which was so hard to hear over the crowd of people and the woman just using her voice) and then headed to the start.
Kyle, not being quite as fragile as me right now, decided to go a bit faster so headed closer to the front. As we started I remember just how much I enjoyed parkruns when I wasn’t blasting out for a time. I mean it’s the story of my running life to be honest, anything short and fast is just not my thing.
It was really confident boosting though to realise that running around 8 minute miles felt like a breeze. My breathing was easy, I felt strong in my legs and like I could run for miles. As much as I was tempted to speed up significantly at the end (which I’m sure would not have felt easy or quite as enjoyable!) I managed to just sail through to the finish, unbothered by anyone zooming past me in a sprint finish. Control, Anna, CONTROL.
Kyle managed just
over 21 minutes (holding himself back a little as he was conscious of his own
long run the next day) and I got 23:30. Then we headed for brunch at Josie’s.
Kyle and I have been
to Josie’s in Bishop Waltham before but not this one. It was a 20 minute wait
for a table, which was fine. It just showed how popular it was! My stomach
definitely kicked into gear though watching all the food coming out.
I managed to avoid
the temptation of a fry-up and ordered mushrooms, egg and feta on toast
instead. I’m glad I went for a change because this was so tasty! And super
I mean it did also
help that I shared a stack of maple pancakes with egg, sausage and bacon with
Kyle as well. Details, details.
The pancakes here
are super sweet, thick and incredible tasty. I’m not personally a huge pancake
fan but sharing a portion hit the spot (I can only share food if I know I have
more than enough!).
After having a
lovely catch up with Emma we parted ways.
The next morning Kyle and I were up at 8.30am to head out for a long run. My plan was to run 15 miles and Kyle was to run 12. I was fully prepared to run less miles though if things felt off. I’m being suuuuuper cautious. We walked Alfie first and I started feeling nervous.
I always feel so nervous now before running. It’s ridiculous I know, but the memory of the injury and the fear of it coming back definitely haunts my running at the moment. But I needn’t have worried because as soon as I started running I felt it all slot into place and I was feeling good.
It was tipping it
down though so we were wet pretty much from the get out. To be honest, I didn’t
really mind though. It was fairly warm and it kept us nice and cool. The only
annoying moments were if you stepped in a big puddle and soaked your trainer and
my pony tail sticking to my back. But otherwise it was a lovely pleasant run.
We did feel like quite the super heroes running with people looking at us like
we were mad.
We passed a couple
of other runners and swapped smug knowing nods – we are no fair weather
runners. We are warriors.
We got to eight
miles, where Kyle was to head back, making up his 12 miles, and I was to head
onwards further to get my 15 miles. We stopped briefly for a quick photo and I
waved goodbye and popped my podcast in.
As much as I love running with Kyle I do really enjoy running on my own. Just managing my pace however I fancy, zoning out and listening to a podcast. I will never get sick of it. I just love it so much.
The rain came and went a bit and I found myself getting stronger as the run carried on. There was an annoying long road that I ran down where cars hurtled through puddles, splashing me time and time again, but really I was so wet by then it didn’t matter.
My hamstring did niggle a bit towards the end, but manageably so, so nothing to worry about. I felt like this run was a lot more controlled and not quite as tough as the week’s before 15 miles. I sensibly didn’t blast the final miles which helped! So when I finished I didn’t feel quite as drained or broken.
The hot shower at
home was so good. And the hot porridge and cup of tea went down a treat. Some
things will never get old for me. Long running, porridge, tea… it just makes me
a very content Anna!
So three weeks until Chicago now. I feel good… I mean of course I wish I had a few more week’s training under my Flipbelt and I hope the hamstring niggle eventually goes away completely but beggars can’t be choosers.
If I’m sensible in the lead-up and sensible on the day, I should be OK (TOUCH WOOD!!). I have no plans to blast the run or push myself too hard. I have nothing to gain from that. I want to be running after Chicago too and I don’t want to reignite any issues. I just want to gently and quietly tick this marathon off and then continue to run without issue afterwards. That to me sounds like perfection.
Waaay back in like February when I went to the Marathon Talk Run Camp in the Peak District, my friend Fiona mentioned that she wanted to celebrate her birthday in true runner style: going to Bushy parkrun.
I bunch of us were going to meet-up, do the parkrun and enjoy some brunch. Sounded perfect! I’ve actually never done this parkrun and as someone who loves parkrun and everything is stands for, this is a bit mental. Bushy parkrun is the FIRST ever parkrun (in 2004 with 13 runners!). It’s about 1.5 hours away from where I live and though I could of course head up early on a Saturday morning, it was never in my diary to do because I wanted to do it with other people. Kyle and I could have gone just ourselves but we seem to have something planned every weekend at the moment. So this meet-up was the perfect excuse.
Kyle and I decided to stay in an Airbnb on Friday night so we wouldn’t have to get up super early Saturday morning and be stressed. Plus we do love an Airbnb trip. We drove up after work on Friday evening and stopped en route at a delightful pub called the Hen and Chicken for a carvery.
The carvery was a bit more posh than your standard Toby Carvery. Everything looked a bit more home-made rather than mass produced (don’t get me wrong though, I do love a Toby carvery). The gravy for instance was SO tasty and thick. I had roast turkey and gammon (odd combo I know), with creamed leeks, carrots, roast potatoes, red cabbage, stuffing.
It was really good and set us up nicely for the rest of the journey to Hampton for our Airbnb. The Airbnb was nice and we had a lovely evening watching Netflix and munching on those delicious new M&M chocolate bars (so fricking good).
The next morning we were up by 7.30am and heading out the door to walk the two miles to the start. It was a really easy walk, albeit windy. In an ideal world we would have run there but I wanted to be cautious about my hamstring. I haven’t really been consistently running and haven’t gone over three miles yet. I’d be lucky to manage this parkrun let alone anything extra!
Bushy Park itself
was so pretty. Huge trees, wide open green spaces and so many deer. I think
Kyle got sick of me pointing out different ones… look one with antlers! And
then we reached the road where cars were streaming in towards the car park. I
was glad we’d chosen to walk. Apparently car park is full even before 8.30am!
We bumped straight into Fiona, her daughter Nikki and her friends, and then John. We sheltered for a little bit under one of the sheds and then saw the other Marathon Talk friends approach. How easy to meet everyone! For John this was easy peasy as this was his local parkrun, but for others like Fiona and Vicki it was more of a journey (Staffordshire and Wiltshire).
We chatted and caught up briefly before heading to the main start area. It was nice and organised, despite the masses of people milling about.
We headed to the first timer brief and listened as the marshal explained the course and welcomed any tourists. It was a bit annoying because as the marshal continued to explain and give us some hints and recommendations for the course a woman next to me started loudly chatting to her friend. If you don’t want to listen that’s fine, but take yourself away and start your conversation elsewhere! It was really distracting and very rude.
Anyway, after listening we headed to the lonnnnnnnnng line-up to get going. Because the front line-up is so wide you feel very close to the front!
I wasn’t intending on blasting any sort of time – I would be lucky to finish at all, considering my DNF from last week. So I edged further into the main body.
Kyle moved a bit closer to the front as he wanted to see what time he could do. I was happy to run solo, less pressure and I could concentrate on my hamstring.
After a solid introduction from the race director (using a microphone because of the large audience!) we were off.
The course was mainly on compacted dirt and a little bit of grass – so very easy to run on. Also it was super flat and wide, so despite there being so many people running it was never congested or crowded (in the area I was running anyway). You didn’t feel alone at any point though. There were always runners near you, which was quite nice.
John caught up with me and we remained running next to each other chatting. He’s semi-injured too (after doing the epic Race to the Stones) so neither of us were down for pushing the pace. Instead we took our time and caught up. It’s a shame we don’t see each other more often but it’s always nice when we do.
My hamstring was niggling a bit but it wasn’t as bad as the week before so I remained running and talking with John to keep my mind off it.
I finished in 25:32 and joined the very organised funnel – which sort of blew my mind how they did this. There were two different funnels and I couldn’t work out how they managed to work out the barcodes or positions.
We then headed quickly to the Pheasantry Cafe for brunch. Luckily two of the chaps were super speedy (Stuart and Marcin) they got us a table and we were able to order before the rush.
I went for avaocado on toast with poached eggs which was very hipster of me!
Unfortunately one of the egg yolks spurted all down my leg which was pretty grim. Egg yolk is super tricky to wipe up I tell you! But anyway it was very tasty. As was the delicious VEGAN chocolate cake Deni had made for Fiona’s birthday as well.
It was so lovely catching up with everyone – epsecially Vicky and Stuart who had recently got married but due to my cancelled Edinburgh flight I wasn’t able to make.
Then we all parted ways and Kyle and I walked back to the Airbnb where my car was parked.
We saw more deer and managed to not get rained on – what a bonus.
So a very successful Bushy parkrun pilgramage. I’m so chuffed to have finally done it. Of course I’d love to have been a bit less injured but I’m happy regardless.