Learning lessons again

Another week gone by and another week closer to the Chicago Marathon.

I had a solid week of running, totalling up to 32 miles by Sunday. I am beyond chuffed!

The run I did on Tuesday was a real confidence booster of a run. I ran with Kyle and unfortunately Kyle wasn’t feeling that well but I was feeling like a spring ready to be released.

After to’ing and fro’ing and feeling guilty, I decided to run ahead of Kyle so I could embrace this new found energy and get in a solid tempo workout. Minus girlfriend points I know, but he did reassure me it was OK for me to go ahead. Every run is important right now and if I can make some minor gains where I can, I need to take that opportunity.

I found myself getting faster and faster as the run continued and in the end sprinted to a 7 minute mile finish feeling strong and in control. My hamstring was only slightly uncomfortable and generally fine afterwards. Whew! Though of course I won’t be doing this every run, it was nice to be able to turn my legs over a bit faster just to see how things felt and to push myself a bit more. Five solid tempo miles complete!

Thursday was the Wiggle Run for the month and we headed out for a seven mile relatively easy paced run.

It was nice to chat to people, run a different route and basically get out of the office. Actually the route ran some of the Portsmouth Coastal Marathon so brought back good memories for me.

My hamstring did feel a bit more uncomfortable towards the end and concerned me a little, but afterwards felt fine and the next day was absolutely fine again. Clearly Tuesdays session was not entirely risk-free, but thankfully nothing to set me back.

On Saturday Kyle and I headed down to the exceptionally windy Lee-On-Solent parkrun to meet up with our friends Ben and Caroline.

Jeeze it was so gusty! As Lee parkrun is literally straight along the front we really felt the brunt of that wind. Luckily the wind was coming off from the sea rather than directly against us but it was still tough with wind blowing directly into your ear for half the run.

The start was a little stressful too. The run director explained the course, did the thank yous and then straight away counted down to begin the run. No one was in position ready! And as there were over 400 runners it was quite chaotic.

It took us about half a mile to find a position where we weren’t jostling into people or trying to overtake slower runners. Kyle and I ran together and then at the end he sprinted off (payback time eh ;-)).

I managed 24:27 which I’m happy with and at the end I met a lovely blog reader too (who zipped past me super fast in the final sprint!). Turns out she was an old friend I used to know back in the day, so it was nice to see her again.

Then Kyle, Ben, Caroline and I headed to The Penguin Café for brunch.

This is your proper greasy spoon standard British café. We love it here. It’s definitely quantity over quality to some degree but it’s always so friendly, the service is fantastic and the whole café is full of penguin pictures and artwork. Love it!

We all had the Emperor Breakfast, which is basically the biggest breakfast on the menu: three bits of bacon, two sausages, two eggs, beans, mushrooms, hash browns, black pudding, tomatoes, toast and a cup of tea (for under a tenner!). It definitely fills a hole.

The rest of the day was about chilling and doing some chores. We briefly considered going out for another run that afternoon to make up our long run (so for me this would be about 13-14 miles, 9 for Kyle). We could see the forecast for the next day looked even windier and potentially downpouring. The idea of that sort of run really didn’t appeal so doing it on Saturday instead seemed tempting.

But in the end we decided to just do it the next day as we weren’t in the right mindset. Plus I don’t think I’d have felt like it was a proper long run. Like yes the miles would be there and ordinarily on any other marathon lead-up I wouldn’t have minded but with having so few quality long runs due to my injury, I really needed to make sure each one I did manage was of quality.

Unfortunately this meant that during the night I slept terribly due to the howling wind, lashing rain and foreboding run. I woke up at 8.30am and looked out the window at the trees being thrashed around and wished so much I’d have done the run the day before.

I got myself together and took Alfie for a walk so I could wake my body up and also see how bad the weather really was. It was warm outside, slightly wet with spitting rain but generally just super windy. And the wind was coming off the seafront, like the day before, so actually we would only be fully against it for a few miles throughout the run. Not too bad!

We both got ourselves together and headed out. Within the first few miles it became clear that the run wasn’t nearly as bad as I’d feared.

And we saw the pumpkins!

It was a little warm and of course super windy, but actually it was very pleasant. We kept the pace sensible and found ourselves feeling good and enjoying it.

When we got to eight miles, Kyle headed off back home to finish his 12 miles and I carried on. My plan was to follow the same 15 mile route I’d used the previous two weeks but at 10 miles, providing I was feeling good, I could add an extra mile. And right at the end I could add another loop for a further mile if I was still feeling good.

Very windy along the seafront

Happily when I got to mile 10 I was feeling somewhat strong and added the first extra loop. As I got to about 12 miles though I started to flag. The wind was now against me and I could feel my energy sapping.

I know I’m very lucky in my running that I rarely “hit the wall” but I definitely felt like I was. I got to a set of complicated traffic lights (about three different traffic light points to get across a big crossroad) and I stood there grateful for the moment’s rest. I wasn’t out of breath or hurting, I was just tired. I felt a wave of mental and physical exhaustion… Five miles was a long way to go!

But as I set off again I felt a new lease of life, a second wind, and popped some music on and embraced this new energy. I was back on it again!

It became a struggle again on the final mile, but at this point the end was in sight. I was on my way to stopping and sitting down. What a relief!

I finished strong, but exhausted and very thirsty. The humid temperature and the salty spray from the sea had made my mouth very dry. I guzzled down a pint of water as soon as I got in.

Kyle’s run had gone well too and we were both chuffed we’d gotten out and done it despite our initial reservations.

As I’m dog-sitting at the moment for my parents (three dogs plus my Alfie), I ended up having to do a lot of walking throughout the day as I can’t walk them all at once. And I also met my lovely friend, Kim, for a coffee which involved about three miles round walk in total too.

In the end I walked over 45,000 steps and was SHATTERED. I didn’t feel hungry (even by 5pm and having just had porridge to eat all day), I had a terrible headache and just felt so drained.

I should have rested more but I felt guilty about not walking the dogs. My parents usually take them for a big walk down the beach but I just can’t do that on my own. So I kept taking them out for little walks to keep them entertained and happy.

Though my hamstring felt absolutely fine I just felt terrible. 17 miles is a big step-up in the great scheme of my lack of training and the wind definitely didn’t help. Though my mind is like “Pft! 17 miles, I’ve done that loads of times”, I need to remember that actually it’s been a while. I need to be sensible. Lesson very much learnt!

But I’m chuffed I had a solid long run!

How do you recover after a long run?

Do you dread runs sometimes?

2 thoughts on “Learning lessons again

  1. Well done!
    That pumpkin farm looks fab!
    I wasn’t looking forward to my run this Sunday either, but it wasn’t as bad, and I had a waffle house with my parents to look forward to after so I couldn’t faff around beforehand, I just had to get out there and get it done!
    That is a lot of steps on just porridge! I get that sort of energy crash sometimes after long runs, and I think it is because you don’t always feel like eating, but of course your body does actually need some more energy- if I don’t have a big enough breakfast or lunch then later I will feel awful and no amount of food at that point will make me feel any better.

    • Yeah in retrospect I think I massively underfuelled. I just felt so off though – it’s hard to eat when you’re not feeling well, which I know sounds crazy for me who eats so much all the time haha!

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