5 Top Healthy Habits of a Highly Motivated Runner

Wow has it gotten cold in the UK, eh!? I’m still out running though and enjoying it. No such thing as bad weather, just bad clothing choices 😉 Today I have a great article on some good tips for being a motivated runner. Enjoy!

If you are a runner looking to accomplish your goals and even go ahead to beat a personal record, then you must cultivate a few habits of successful runners.

All runners are always looking for ways to improve their running, no matter their level of expertise. This is why you will find most of them pushing themselves to the limit to avoid the risk of stalling. 

One of the many ways to maintain and accomplish your running goals is by adopting healthy habits. Below are some of the healthy habits shared by effective and motivated runners to help you build your running lifestyle. 

  1. Plan ahead

Are there times where you are left wondering what’s for lunch at the last minute, then you end up eating high-calorie foods that are bad for your health? That too applies to running.

Ensure that you schedule your runs in advance and run them as unmovable appointments. This helps to ensure that you stick to your timetable. So, as the week begins, take your calendar, schedule all your week runs. Also, make meal plans ahead of time and set aside time for cooking.

  1. Become a morning runner

Most people don’t have enough time to keep a running routine for a long while still juggling between work and other responsibilities. However, there is a solution, which is to start running in the morning.

According to the U.S& World Report News, running in the morning has a lot of benefits, including the satisfactory feeling that your run is out of the way before life gets in. it also ensures that the runner enjoys long-term results, improved productivity as well as boosted metabolism.

  1. Strength train regularly

Some runners, especially beginners, are hesitant to start due to the myth that it will make them bulky and slower. But this is not the case; strength training is actually enjoyable and makes you an effective runner. 

Strength training is a physical activity meant to improve the runners’ muscles by exercising a certain muscle against external resistance. The benefits of this activity include increased running efficiency, improved endurance to help your body deal better with the stress of running, and much more.

  1. Hydrate and eat more vegetables

For runners, the food you consume is much more than just a meal because it acts like fuel.

What you eat or drink is very important, and therefore you are advised to check how you eat and make those healthy changes. Also, ensure that you carry a hydration pack for hiking as it is designed to transport water and make drinking more convenient when running.

  1. Stay consistent

To improve in running, you need to stay consistent. Do not take a week’s time off if you don’t have an injury.

Staying consistent involves creating exercises and diet plans and making sure you stick to the schedules.

Conclusion

Running on a daily basis and having healthy meals doesn’t have to feel like a punishment. In fact, they should be the motivation to make you a faster and effective runner.

Are you a morning runner?

Do you strength train to help your running?

First trimester to second – how I feel, running and food

I’m quite comfortably in the second trimester of my pregnancy now at 18 weeks and enjoying life.

So far I think I’ve put on about 3-4lbs – I’m assuming it’s going to increase quite quickly at some point!

Comparative to the first trimester, it’s an utter breeze. No constant feelings of nausea, no feeling like I was limited in what I could eat for fear of it turning my stomach or being too much. While I still can’t eat certain foods (apples, shockingly, can you even believe? Along with ice cream, hot chocolate and chicken wings), I can pretty much eat most things and eat far bigger portions than I was able.

Porridge thankfully doesn’t make me feel sick anymore and I’m gradually increasing my portion size little by little. Pre-pregnancy I would have a giant bowl, but then I had to half that bowl to a teeny tiny portion and now it’s about 3/4 of the way there again, hurrah!

My chocolate eating, however, has become quite something. I eat it every single day. Now previously I would of course eat chocolate regularly but this is literally every night.

I just love having a black decaf coffee a few lines of the Cadbury’s Mini Egg Bars (you must try if you haven’t) or Tony’s Chocolonely or Toblerone. Basically anything. We have a lot of chocolate in the house and every single night I’ll be getting some.

I’m not worried because it’s not like I’m eating an entire bar every single night (though some nights I do get close!) but to me it’s balance. We have nice balanced meals most days and if I eat a lot of chocolate one evening, I’ll make sure to eat more vegetables and less chocolate the next day.

My energy levels are so much better too. During the first trimester I was exhausted ALL the time. I had to take 30-60 minute naps in the afternoon to get through the day (thank god for WFH!). If I ran I would be totally drained for the rest of the day. My standing desk became my sitting desk and doing my usual strength workouts became very hard. Following along to YouTube workouts was tough as I felt so unfit.

To be honest I thought this was only going to get worse. However happily it has not. I no longer need naps, running and working out feel normal again and I get through the day without feeling like I’m walking through treacle. It’s crazy how things change so quickly.

In terms of my running, I’m still slower than pre-pregnancy, of course, but I have some mornings where I feel more energised  and zippy than usual and can be around 8:15-8:30 paces.

But then there are other runs where I’m nice and comfortable just going along at 8:50-9 min miles.

Running, despite being slower, doesn’t feel vastly different to how it used to. I do feel a pressure and slight weight in my lower tummy and this will often result in my needing to stop  a number of times to go for a wee during my longer runs. But I don’t feel any discomfort or pains when I run, or afterwards (otherwise I’d stop).

I did have a minor blip recently where my left of hip started to bug me. It felt like a niggle I’d had before so I didn’t think it was pregnancy related. But perhaps due to all the changes in my body and hormones it was exacerbated? Who knows. I was sensible though and rested it for about 6 days. Instead I did YouTube workouts instead and rehabbed my hip with squats, lunges and glute work. I found these definitely helped.

Now the hip issue has gone and I’m back to my usual runs. While I’m so glad it cleared up quickly and it wasn’t a long-term thing (touch wood) it did give me The Fear a bit. I really want to maintain my running as best as I can during this pregnancy. Now of course, as I keep saying, I know my paces will drop further and I will eventually be running less but I do want to continue to run every week as much as my body will allow. So far 30 miles a week with a 10-13 mile long run at the weekend is working perfectly. I adore my running at the moment, especially with lockdown. It’s such mental refresher and a way I derive great happiness in this worrying and admittedly rather boring time.

This is why when I started to get a niggle I was quick to react and take some time off. I’m  happy to take a number of days off rather than weeks off because weeks are big in this pregnancy journey. Lots is changing and I don’t want to suddenly try running again after a lot of time off and realise my body is just not able to anymore.

I know that might be a silly way to look at it and factually not accurate at all but it definitely encouraged me to be far more sensible than I’ve ever been. Normally I’d have pushed through the runs regardless, but I stopped straight away even though it wasn’t painful per se, just a bit niggly. Pain is usually what stops me. However I nipped it in the bud before it even got there, whew! A lesson for future non-pregnant Anna I think…

Did you run through your pregnancy (if you’re female and had children!)?

Do you like to snack in the evening?

What food would you hate to not be able to eat anymore?

Just keep swimming… or running

I realise my blog has suddenly become quite pregnancy focused. Somewhat understandable as that’s what’s currently going on right now for me, and let’s be honest there’s not much else happening anyway!

I’m now a couple of days away from 15 weeks and feeling miles better than I was during the first trimester.

Some days I get a little bit of random nausea early in the morning but mostly I’m out of the woods. Just general tiredness really. And other than the increasing size of my boobs, I pretty much look the same as before. I don’t currently have a noticeable bump. If I eat a lot in the evening (like when we get a takeaway at the weekend) it definitely pops out more, but I’m guessing this is mostly bloating and the food I’ve just eaten. By morning I’m back to “normal”.

Other than my pregnancy, Kyle and I are just pootling along through Lockdown 3.0… WFH during the week, Facetiming family and friends and then getting a takeaway or two at the weekend to keep us from going mad.

Last weekend was nice as my friend Mark was able to join me for a 10k run on Saturday morning. It was just so nice to run with someone else! I did used to run with Kyle at least once a week but he’s struggling a little with motivation (no races, no parkrun) and doesn’t particularly want to get up early in the week like I do. For me, if I don’t run in the morning I’d really struggle to go later as my motivation just dips completely.

So anyway Mark and I were able to run together and it just reminded me how easy running feels when you’re chatting away with someone. Hopefully we’ll do it again soon. He’s coming back from injury so my pregnancy pace was luckily not too slow for him! (He’s quite zippy normally).

I’m trying not to think too much about the coming months if I’m honest. Kyle and I deliberately didn’t take any holiday other than the Bank Holidays over Christmas so we could carry more holiday over to this year. The plan being that we could go on a little “baby moon” (hate that phrase) before the baby arrives.

We have to take this holiday though before the end of March and I’m panicking we won’t be able to go anywhere because we’ll still be locked down. Obviously I don’t expect us to go anywhere abroad, but I’d love to go somewhere other than Portsmouth right now! A little AirBnb, some walks, some time together just the two of us.

I’d dread that we’d have to take the holiday and be sat inside our house. I would go mad. And I don’t really want to take any holiday after March for the 2021 allocation because this is going to help boost my maternity leave pay. Argh. But it’ll be what it’ll be.

So we just work weekend to weekend and try to find little things to keep us going. Like ordering doughnuts from the local bakery. Or trying new takeaways near us.

Delicious cake from The Parade Tearooms

Or going for walks down to Southsea and getting takeaway coffees and cake.

Anything to just keep it from feeling too much like Groundhog Day.

How are you doing?

Are you planning any holidays this year?

A weekend of fun and food in Brighton

Kyle and I just love Brighton and we like to go for a little mini trip just before Christmas.

This was our third time going and initially we were worried we wouldn’t be able to because of All The Reasons but thankfully both Portsmouth and Brighton are in tier 2.

We took Friday off and I got in a lovely seven mile run in the morning. Normally I’d quite like to do a run in Brighton but I thought it would just be easier to move my run from Saturday to beforehand on Friday so I wouldn’t have to take my running gear with me and we could have a nice lie-in. As much as I love running in Brighton, it’s also nice to lay in bed and chill with Kyle. He’s not as into running recently (for All The Reasons) and it felt a little sad me waking up early and doing a run on my own while he was back at the Airbnb.

Anyway my seven mile run was really lovely. I ran a new route down to Old Portsmouth and it refreshed things up for me a bit. My runs have become a little  samey recently. Just the same old routes, the same distances… my motivation was getting a bit stale. So changing my route up really helped and I really enjoyed the run.

Then Kyle and I headed to Brighton, all masked up, on the train. Our Airbnb was about a 20 minute walk from the station and super close to the seafront which was lovely.

The room itself was gorgeous – and definitely made me think to earmark if I wanted to do the Brighton marathon again (which is almost certainly something I’d love to do!)

We mooched around the Lanes and the local shops and stopped for a quick pick-me-up at a lovely café called Black Mocha. What I love about Brighton are all the independent coffee shops and shops in general. And they all offer vegan options for milk, which is great. We both went for a hot chocolate (I chose almond milk), topped with whipped cream, big marshmallows and huge chunky pieces of honeycomb!

It was delicious. And because we couldn’t resist we got ourselves a slice of the salted caramel brownie each too. Very greedy but very worth it!

We were then well-fuelled to do more browsing around the shops and enjoying the lights coming on as the darker afternoon drew in. It was quite busy in Brighton so we both decided to keep our masks on outside when it was super busy – it just felt a little claustrophobic round the shops. Of course we were part of the problem too…

We bought some doughnuts from Dum Dum Doughnuts (which we’ve tried before and are divine!) so we’d have some pudding or later and the next day.

Then we headed to Meat Liquor for our dinner. We went here last year and really liked it so decided to go again.

We both went for a fried chicken burger and I went for Buffalo and blue cheese loaded fries while Kyle went for cheesy gravy loaded fries. The food was so good!

We then ambled back to our Airbnb, watched Freaky Friday before munching on some doughnuts in bed. It was absolutely luxurious. I had an Oreo doughnut which was stuffed with Oreo buttercream – amazing.

The next morning we both woke up quite early surprisingly and decided to get up and get out for breakfast. We were going to go to the Breakfast Club, where we’ve been before, but then a café called Moksha Caffe caught my eye on Instagram so we decided to go there instead. While we do like the Breakfast Club it can get so busy and it’s a little bit over-hyped for what it is. We were so chuffed to have gone to Moksha Caffe instead as it was so good.

We easily got a table (I mean, we were quite early for a Saturday!) and both ordered the main big breakfast with homemade hash browns added.

I also had a carrot, apple and ginger juice which was super tasty. The breakfast was so good! From the homemade baked beans to the sourdough toast, it was very nice! We’ll definitely go back.

Then we headed back to the train to go back home. It was such a lovely trip to Brighton. So Christmassy, so full of happy memories – of which we added more too. I love this tradition for us!

The next day I got up early to meet my friend, Martin, for a rather wet and soggy run. I haven’t seen Martin in real life for maybe over a year which is mad! We had lots of catch up on and it was lovely to run with a friend on such a miserable day. I certainly wouldn’t have enjoyed the run as much on my own.

I ran 6.5 miles with Martin then 3.5 miles on my own before getting home and dry with a much needed bacon roll!

And of course we finished our weekend with another doughnut 😉

This was a Lotus Biscoff cronut (doughnut cross with a croissant). Honestly one of the best doughnuts I’ve ever had!

It was such a lovely, albeit tiring, weekend. I’m so glad we were able to maintain some kind of normality through all the craziness. Who knows what the new year will bring after all…

Have you still been able to do “normal” things you’d do around Christmas?

Do you prefer chicken, beef or veggie burgers? I love chicken burgers.

Kyle’s birthday, all the food and a fantastic long run

It was Kyle’s birthday last week so we decided to take a few days off of work so we could relax a bit more and enjoy ourselves.

I mean, with the pandemic and all it was hard to really go anywhere properly but we’d been given a free night’s stay at our gym’s hotel (it’s a hotel first, gym second) so we decided to use it on the Thursday night and let our hair down a bit. To be clear, the hotel (The Village Hotel) is less than three miles up the road, so we weren’t exactly going crazy here but it was nice to be somewhere different, you know?

But first we decided to go a bit crazy and buy some Krispy Kreme doughnuts. It’s a massive weakness for us, doughnuts, and not something we regularly buy. But Kyle had asked for a bit of splurge. So I went a bit crazy and bought 15! Originally I was going for 12 but then I got a coupon for money off three…and I got very excited by the new Halloween flavours.

(In fairness, we definitely didn’t eat them all and in the end gave away a number of them to family)

The vampire one (above) was particularly tasty, filled with brownie batter. Krispy Kremes are dangerously easy to eat I can tell you!

Anyway, later after the sugar high had diminished a bit, we walked to the hotel because it was so close and the weather was nice. We had dinner booked for 6pm and got dressed up all fancy. Yes, we booked that early.

Our thinking was that we wanted to have a few drinks and enjoy the evening fully. Kyle and I very rarely drink so this was a bit out of the ordinary for us. We usually just focus on the food. It’s not that we don’t drink or anything like that but we just don’t ever feel the need to. We’re a bit boring perhaps (though this does save us lots of money in pubs as a Pepsi Max is far cheaper).

Anyway I was really fancying a few cocktails for some reason and so this was the perfect place to satisfy that craving. I went for a Porn Star Martini because it sounded a bit crazy and Kyle stuck with his standard Budweiser. The drink was DELICIOUS. It didn’t even taste alcoholic, which is generally how I like my drinks 😉

We ordered our food and I was soon devastated to find out they had run out of chicken wings. I mean, let’s be honest, I should probably have been trying something different anyway but this was a sad blow. Instead I went with a Peri Peri chicken burger with a side of loaded fries.

While I know I would have preferred the chicken wings, the loaded fries were really good. And as someone who rarely goes for the carbs this was high praise indeed. Maybe it because I was on my second cocktail or maybe because they had waffle fries mixed in. Either way they were good. The burger was a bit dull, but to be honest, I was on my merry way to getting, well, merry so it didn’t really matter.

In the end, Kyle and I had a lovely time at hotel. We got fairly tipsy and just enjoyed doing something a bit different in a different setting. I did not, however, enjoy the hangover the next day. Though the fresh air and the Starbucks on the walk back definitely helped.

Later that day, after we’d gotten home and sorted ourselves out, we headed over to Kyle’s mum’s house to celebrate his birthday (and his twin’s birthday) with his family. Kyle got to open all his presents from his family and I got to give him his cake, which I’d commissioned his amazingly talented sister to bake. I’d given her the instructions that I wanted it to have a PlayStation 4 theme.

Kyle has been collecting Platinum Trophies for the different PS4 games he has (if you don’t know about PlayStations I won’t go into what these actual are) and so it seemed fun to have the cake reflect this.

The cake turned out fantastically! Lucy, his sister, did an amazing job (check her out on Instagram @Dirrty.Cakes – you can get her to bake anything!)

We all ordered take away for dinner. Kyle and I went for Koop + Kraft and spent a ridiculous amount of money… Kyle got a chicken burger with chicken tenders and loaded fries, I got chicken wings (of course) and halloumi bites. It was so tasty! We thoroughly enjoyed it.

The next day I went out for run in the morning. I didn’t have a plan. I actually thought I was going to go out for 3-4 miles but as I got going I found my legs felt quite fresh and I had a lot of energy. I decided to head out to a route where I knew I could get at least 10 miles. As I got to about 5 miles I knew I was up for an even longer run. I love runs like this because there’s no pressure. It’s just about finding the right route. I had some music on and just zoned out. I felt fantastic! Maybe it was all the food I’d been eating or maybe because I’d had no expectation for the run, but I just felt like I could keep going.

It helped that the weather was really nice. A little windy but it didn’t bother me. My pace was quite steady and I just felt really happy. My runs in the week had felt so hard and tiring, and to be honest as I set out I was expecting more of the same. But it was completely the opposite. I just love runs like this!

I definitely felt it the next day though. My legs were heavy and tired. I did a three mile shakeout run which helped losoen them up a bit, but I kept the pace very gentle and easy (not that I realistically could have gone that fast anyway!)

The next few days we saw my parents and received even more good food, this time in the shape of Colin.

You can’t have a birthday without Colin in my opinion. And he was lovely and festive, dressed up in his Halloween special.

So Kyle and I had a lovely time celebrating his birthday, even in these strange times. In my opinion, a lot can be made better with cakes and doughnuts 😉

What cake would you have for you birthday?

Have you been to stay anywhere else during the pandemic?