Yeovil parkrun – getting my Y

The parkrun Alphabet Challenge has genuinely been something I’ve loved doing. Like I’ve said many times before, ticking things off a list and “collecting” things is something I really enjoy (weird? Maybe. But I know I’m not alone in this). So I had three letters left… Y, I, and Z (X doesn’t currently exist). So it was time to crack on with getting Y.

There aren’t many Y’s about in the UK sadly. As much as I’d love to have gone all the way to the beautiful city of York to do it as everyone suggested, it was just a bit too far for a quick day-trip. I’m trying to not spend stupid money doing this (bearing in mind that I have a small trip to Poland to do soon to get Z…). Living in Southampton made York a slightly unrealistic quick day-trip option. Instead, I settled with going to Yeovil. This was still about two hours away so not exactly a quick trip and the very ‘lovely’ early morning leaving time of 6.30am.

Happily I didn’t have to go solo as Kyle joined me. I had previously warned him about my driving skills and navigational ability so it was no surprise to anyone when I missed a crucial turning and added 10 more miles to the journey making our ETA somewhat dangerously close to the start time. Remember, I never add contingency time. I live in Anna La La Land where everything is jolly and nothing goes wrong.We did actually arrive in OK timing (well, we got to the car park in good timing). There were marshals to direct us in to park which I’d never seen before at a parkrun. But I guess made sense as it was located at Montacute House, which was a National Trust location, and the parking was a bit all over the place.Anywho we parked, went to the loo (absolutely crucial for me and my tiny bladder) and walked to the starting area. It was right in front of the Montacute House and I started taking some photos as it was so pretty. Oneof the marshals gently told us perhaps we’d like to get ready rather than take photos and were we tourists? As we replied we heard “go!”. Blimey!! We were off already! We just hadn’t noticed the time fly by. We raced after the other runners, frantically starting our watches, and cracked on.Yeovil parkrun course is all on grass and the start is a bit of a free-for-all as you leg it off in a big group away from the house. Then it narrows up as you join a rough path, still on grass. There are a lot of sheep about so you do have to be mindful of them and the copious amounts of sheep poo everywhere. It was mostly out of the shade and as the sun was beating down already it proved to be quite a sweaty run.Kyle and I were able to overtake a fair number of people as we caught up with the pack and get ourselves into a comfortable position amongst the other runners. A herd of sheep ran across the path of the runners at one point which was quite amusing. And you had to watch your foot placings quite keenly because it was rough underneath, meaning ankles could turn quite easily. Basically it wasn’t a parkrun to switch off from and enjoy the views, you had to be aware of your surroundings.I felt like the first half dragged on and I felt quite unfit. But by mile two I got a second wind and found myself stretching on and starting to overtake more people as I gained speed. The course isn’t hilly but it’s fairly undulating, with little hills and dips, which gave for good downhill surges. There’s a final significant incline at the end and then it’s round the corner to the finish. I was happy to finish as second female with 22:42. Not too shabby!After quickly freshening up in the toilets (which were lovely by the way) and getting changed, we headed off for some breakfast. A friend at work had recommended the Cow and Apple in Yeovil itself so we headed there.We got a table outside and sat in the blazing sunshine sweating away. The food was good though. A good spot – and lots of people watching opportunities (there are some funny sorts out and about on a Saturday morning aren’t there!).From Yeovil we drove to Dorchester. It seemed silly to not make a day of it driving all that way and people had recommended Dorchester as a good place to mosey about. And it has a dinosaur museum! With my strange love of dinosaurs this seemed perfect. It was quite an amusing experience though. Clearly more geared towards children…though it was a fun way to spend an hour or so. It was quite interactive in places and we both made the mistake of “smelling a t-rex’s breath”. URGH. It was VILE. It was a good giggle tho.We grabbed a quick rocky road snack to share (just OK, not the best I’ve ever had) and then headed off for pit-stop number three, the Sculpture by the Lakes, just outside of the main area of Dorchester in Pallington Lakes. We weren’t really sure what to expect but it had lots of really good reviews and the weather seemed ideal.It was VERY posh. Like you could tell straight away it was a “nice” place. Located in the back-garden (I use this term VERY loosely) of the artist’s house was this incredible set-up of lakes with beautiful sculptures located in different spots around and a posh café (well restaurant really) to sit and enjoy food and drink at. We paid for two tickets (£10 each, not too bad considering you could stay all day and just enjoy the scenery and have a picnic if you fancied) and then wandered around the lake. It was beautiful and the sculptures were amazing. There were birds, words and sentences and fruit… it was very diverse but all impressive. There were a number of people just laying about in the sun or having a picnic but you could tell this was not a place for, as my dad says, the great unwashed! And children and dogs were strictly not allowed.We spent a good amount of time walking around and sitting by the water before deciding that the call for food might be coming as our earlier fry-up wore off. Our next stop was Bournemouth where I knew an amazing burger spot was and had wanted to excuse to try it out for ages. I’d been following Monty’s Lounge on Instagram for ages…oh the food porn! Kyle told the waitress I was a bit of an obsessed customer and she laughed – she also gave us some extra special burger sauce as well so hey it helps to be keen in these scenarios! We both ordered the same… chicken wings to start, a pulled pork topped burger with fries (I went for sweet potato) and a very tasty brownie with ice cream for pudding. A pretty damn tasty meal! I’m both sad and happy that this place is just that bit too far from me…

Then we headed home. I was planning a long run the next day and was already dreading it. I’d have to get up early to beat the heat and after an early morning on Saturday I was a bit miffed to lose another one. But if I laid in then I’d be running 15 miles (my planned run) in the heat at peak times. I walked Alfie when I got in and despaired at how cool it felt that evening. Why couldn’t it be like this tomorrow? As I walked around I actually found myself not feeling too tired… what if I just went out for a few miles tonight and subtracted them from my run the next day to make things easier?

 

Before I could change my mind, I dropped Alfie back off at home, got back into my running gear and headed out. Ok first mile felt…OK. Asides from the fact that I was super full and could feel brownie bouncing around the place, I felt energised and comfortable running.

In my head I planned three miles but as the run went on I just felt better and better. I decided to just go with the flow and see how far I could go. It was now about 9pm and the weather was SO nice. It reminded me of the runs I’ve had during autumn, that blissful time of cool weather running. Yes I did feel a little sick and a little like I might be revisiting my dinner, but otherwise it was a FANTASTIC run. I ran down the seafront and just thoroughly enjoyed myself. It was one of those runs where you could go forever. A run that reminded you why you loved running.As I got back towards my house I added another mile on, embracing my enthusiasm, and totalled 12 miles in the end. I was ecstatic!A solid run at a solid pace feeling amazing, with the bonus of not being sick. Hurrah!

Have you ever done a long run quite soon after a big meal?

Do you enjoy going round museums?

Do you like to do day-trips to visit different places?

 

parkrun and friends

After having a solid eight days off of running to let my running mojo reignite and my calf chill the hell out, I’m back to running. This was good timing as a few guys from work were heading to Lakeside parkrun (actually located next to where we work) and I was glad not to miss out.

It was Trystan’s first time at parkrun so I was really chuffed for him (being the parkrun nut I am). He’d only recently gotten into running so this was a step in the right direction. My friends Ed and Kyle were also coming so there was a nice bunch of us. It was a warm morning and none of us were planning on any crazy PB attempts but we decided to all just run separately to keep the pressure down and let us all just run however we liked.

I’d had some acupuncture and massage from a really good local physio on Wednesday. I’ve mentioned him before (check out his website HERE – I fully recommend him!) and after that my calf was feeling good. I’d tested it out with a gentle 3.5 mile (a little niggly but much better) and then a 10k run with two guys from work, also fairly easy. So I was confident I would be OK. The calf felt on the mend! Hurrah.I had every ambition of taking parkrun easy. My mistake was wedging myself forward in the start line-up because as we got going I found myself getting carried away with the people around me and running 7 min/miles pace. Slow. Down. Anna. Unfortunately the brain didn’t quite compute that and I continued on. My calf felt even less niggly than previous runs… if it had gotten worse I would have slowed down (I mean, in retrospect, you can really say anything can’t you? I hope I would have slowed down). I saw some familiar faces as I ran and we exchanged cheers and hellos. parkrun is always so friendly and of course this is quite a local one so you see lots of the same people about.

From the Facebook page

With Lakeside, there’s a lovely chunk where you’re running past the lake under the shade of the trees. Though as people were running along the sandy track it was lifting dust into the air which was a little disconcerting to breathe in. Though the annoying part about this parkrun is the final out and back bit where you run out into the sunlight again and then under an underpass – so two mini hills – before heading back the way you came to finish on a long straight. It can be a bit wearisome.

From the Facebook page

Anyway, I managed to gain on the first female and this only made me keep my speedy pace rather than be more sensible and slow down. But I still felt OK.

Kyle wasn’t too far behind me – apparently trying to catch me (spoiler he was just 14 seconds behind – though to be fair to him, he’d started behind loads of people. His watch time was very similar to my watch time). Ed wasn’t far behind either and Trystan smashed it with just over 27 minutes. My time was 21:30 which I was both happy about and annoyed at myself for. I should have taken it easy. But the calf felt OK at the end…fingers crossed.

Trystan’s sprint finish was honestly amazing. I mean look at that determination!
We all had a great run. Trystan was pleased with his first parkrun and seemed keen to do another (yessssss parkrun convertee).It’s just so nice to have a beautiful morning and a great run with lovely people. Can’t beat that on a Saturday morning! I also got to catch up with the ever friendly Paul (check out his parkrun-full blog HERE). He’s a lovely guy and gave me some good parkrun tourism ideas. The guys and I then headed for a nice coffee in the Starbucks nearby. Good start to the weekend!

As for once I had no major plans, I enjoyed a nice dog walk with Alfie in the sunshine and watched the Germany vs. Switzerland match in the evening with my dad. I’ve actually been really loving the World Cup. I don’t usually watch football and know next to nothing about it but I do enjoy the World Cup time. I like how people get involved, talking about it and getting excited. Obviously I’d love England to do well but to be honest it’s just fun to be involved. Luckily at work we have a television which is showing all the matches so we can keep up with the games through the day.

On Sunday I played it safe with going to a Les Mills RPM spin class (currently on 78) which properly kicked my butt. Who knew you could sweat from your elbow creases and shins? Obviously I’d much rather be running but these Les Mills spin classes are actually really good. The “virtual” instructors on the screen are so full of enthusiastic beans and the workouts are so tough you do feel properly worked out. My calf felt OK in the morning but I wanted to give it another day. I’m going to the Marathon Talk Austria Run Camp in a week so I wanted to be fighting fit for that. Fingers crossed.

After the gym I had a nice (albeit HOT) walk round Queen Elizabeth Country Park.It was very sunny and the trails around QECP are quite hilly. But it was a good walk nonetheless. A refuel was definitely needed afterwards. That came in the shape of a lamb and feta burger (done on the BBQ) with some very crispy chips at the Hampshire Hog nearby.

Followed by a VERY tasty brownie.The brownie was SO good. It was so gooey, warm and fudgie. It rocked my world.

So a good weekend with a bit of running, a lot of sunshine, good food and fun times.

What did you get up to this weekend?

Have you introduced someone new to parkrun?

Have you tried any of the Les Mills classes before?

Harry Potter and doughnuts – what more could I ask for?

Ah this weekend was a mad busy one. Going into it I wondered if I’d actually manage to do all the things I wanted to. Spoiler alert: happily I pretty much did.

Thursday I left work and zoomed to the station to catch a train to Birmingham. It was James’ birthday on the Friday so we had some fun time planned ahead. We spent a chilled evening eating homemade rocky road (so good, possibly my favourite thing) and watching easy TV. The next morning I got a quick 6.5 miles under my belt and even managed a royal flush negative split. I was trying to take the run easy but half of me also wanted to get back and get sorted before we caught a train to London (well, Watford). The intention was there but though it didn’t feel like a hard effort the paces were a lot quicker than I’d want. I’m trying really hard not to overdo each run in order to remain injury-free. If I want to run consistently five days a week I need to learn the balance of easy and hard. Living and learning!Anyway, so we caught the train to Watford. We were there to go to the Harry Potter Studio Tour and planned to grab some lunch beforehand. I mean, there’s not a great deal to Watford in terms of exciting things to do (Harry Potter asides) but we got ourselves our first ever Five Guys. Neither of us had had it before but had both been keen to give it a try.
I always seem to say this but I’m not a burger person…UNLESS the fillings are good. A plain burger is so dull to me. But at Five Guys you can go crazy with the add-ins. I had a bacon cheeseburger and went “all the way” but without mayo and mustard. So that includes lettuce, pickles, tomato, grilled onions, grilled mushrooms and ketchup. It was JAM-PACKED.James and I shared a large fries as well. I have to say, I was fully surprised at how good it was for what is essentially fast food. Definitely far better than a McDonalds or Burger King. That said, you are paying like three times as much… The chips were immense though. The annoying thing now is that I now have the craving and there’s a Five Guys fairly near to where I live. Oh the struggle.And then it was time for some Harry Potter fun! I won’t upload too many photos because you really need to go there to see how fun it is for yourself and photos just won’t recreate the magic. If you love Harry Potter you’ll love this tour. So many interesting facts, cool things to see and do and basically just a good time. I mean, it does make you fully realise how obsessed with Harry Potter people can be though! I’ve been to the Orlando Universal Studios and Island of Adventure where the Harry Potter themed area is (with the cool Hogwarts Express connecting the two parks) but it dilutes the craziness a bit because it’s also got lots of other non-Harry Potter stuff. This was intense Harry Potter-ness. But don’t get me wrong though, I’m a big fan too and will always love the fact that my age-group grew up with the books being released and Harry was the same age as us as we read.

After the visit, we caught a train into London where we checked into our hotel. We then headed out to buy some pudding… doughnut style. I’m obsessed with these artisan doughnuts I keep seeing everywhere on Instagram. I’m not usually a big doughnut fan but the artisan ones just look and sound amazing. Something a bit more exciting than your standard ring or jam ones! We bought six from Doughnut Time…despite only aiming to buy one. Oops.It was just a case of not being able to choose just one each. I went for a crunchy-themed doughnut (bottom left), a Nutella filled one (Love at First Bite) and It’s Always a Gay Time (top left) which is basically a lot of honeycomb caramel yumminess. James’ were Stranger Rings (chocolate glazed with Oreo crumbs and Nutella – middle top), Hans Rolo (chocolate and caramel – bottom right) and Cornelius Fudge (actually vegan with lots of chocolate and brownie pies – bottom middle).

But before we got stuck in, we headed to dinner at The Big Easy – a crab and BBQ restaurant. We ordered a sharing platter to start (even number of things helped keep things pleasant between James and I). This had lots of wings (Buffalo and BBQ), fried chicken pieces, ribs, calamari and hush puppies (not really sure what they were, fried corn bread?)This was SO good. The wings were amazing. I mean, to be honest it was all amazing. We thoroughly enjoyed this and polished it off easily. We then had another sharing platter for main. This time containing pieces of chicken, ribs, pulled pork, corn bread, coleslaw and chips (underneath the platter).I mean it was pretty damn good. The chicken was probably my favourite which is INSANE. Chicken? I know right. But it was just so tender and delicious. The ribs were obviously good too. But man, it was a struggle to finish and we didn’t manage it all. We did give it a good stab though and left feeling extremely happen, albeit quite fat! A fabulous experience nonetheless.

We did make quite a few of the staff jealous with our donuts though when we first arrived as we were carrying the box with us. We gave them a sneak peak and they all joked they could look after them for us while we ate. Surrrre 😉

Speaking of the doughnuts… After a good walk back to the hotel we did give them a try back at the hotel. What more can you dream of than doughnuts in bed, eh? I had the crunchy one which was OMG SO GOOD (filled with a delicious caramel flavoured cream). The dough was super light and melt-in-the-mouth.

I also had my Nutella one. Now I have an issue with Nutella. Sometimes I like it and sometimes I’m not a big fan. The doughnut was good but I think it was just too much Nutella for me. It was a bit of a shame but no regrets really!

So yes I realise my day of eating was TERRIBLE and I did go to bed feeling rather full . I also woke up feeling rough and not my best. But I don’t do this every day (Jesus I’d be broke). I do have the odd day at the weekend where I will push the boat out and eat foods people would class as “bad” or unhealthy but in the bigger picture of my diet, it’s fine. I eat my vegetables, I exercise… I’m a balanced individual. And I thoroughly enjoyed every single thing I ate. I woke up feeling the effects of eating a less than stellar diet which just helped remind me why I don’t do this every day. Furthermore, I don’t suddenly restrict what I eat the next day or go into a crazy “I must now diet” mentality. It was just one day (or a few days!). But I do try and get back to my more healthy approach to food and move on. Memories not calories, always my motto.

Do you worry about unhealthy food you eat?

What’s your favourite doughnut?

Do you like Harry Potter?

A whole lot of food and not as much running

Well done to anyone who ran the London Marathon, the Southampton Half or Marathon and everything in between! After the crazy Brighton Marathon weekend, this weekend was set to be a lot more chilled. Less running, more chilling, but still good fun and good food.

Saturday I was back at Netley parkrun for the first time in ages. Though Netley isn’t as close as some other parkruns near to where I’m currently living (Lee is just down the road and Fareham is about 10 minutes away), it’s my “home” parkrun. It’s where a lot of my running club and running friends go and as parkrun (and running really) is such a social thing for me, I’m happy to go that bit further. This time I was able to take James as well and show him how we do it daaaaan Saaaath (down South).

Happily it was the summer course – so instead of six hills on the winter course there are just three. It’s still a fairly tricky course though because you go over the grass a lot and it was quite damp and slippy. But I wasn’t aiming for a speedy time so it didn’t bother me. It was a lovely warm morning and the sun was shining. It’s so nice when you get days like this, though it’s always going to be a more sweaty run.I got to meet my friend Mike’s ADORABLE new puppy as well, Luna. Oh my god she was cute. Her fur is so so soft. It was her first time at parkrun (not running, supporting) and she’s only just been allowed outside for walks, so as you can imagine she was quite excited. I look forward to Alfie meeting her! I only managed to snap this photo of her… Anyway, it was nice to see lots of my running friends and catch up briefly. My friend, Mark, had recently had a knee operation so was easing slowly and sensibly back into running. His plan was to run 15 minutes and then walk the rest. He’s also one of the casualties of the change in GFA times for London, having got 3:04 at Chester in order to do London next year. I’m gutted for him.

Mark and I ran together. He’s a lot faster but as he’s coming back from the op my pace suited him and it was nice to run round together catching up. James was steaming ahead at the front – by some significant distance it must be said (I had anxieties on his behalf that he wouldn’t know where to go, despite knowing just how many flags are put out on the course having set it up many times myself.

The legendary Carlo (who raises so much money for charity running as the Cookie Monster and just being a general legend above next to James)

But still, part of my is very glad that I’ll never be in that situation where I’m leading the way and having to know exactly where to go rather than just follow those ahead!).My legs felt good post marathon (SOMEONE TOUCH WOOD IMMEDIATELY). Just a bit tired and heavy, but no niggles and no issues. Jesus, who even am I? It felt tough though running at a less than comfortable pace and I wondered just how the hell I managed the time I did at Brighton. Mark, precisely to the minute, stopped to walk and I carried on. I managed to get faster as the run continued and finished in 21:35 and second female.
James smashed it and came first (18:24). His first ever first position so he was chuffed. Six days after a marathon PB, not too shabby eh.New Brighton Marathon t-shirt – an actual female small that looks good and fits nicely. Happy days.

After Netley, we headed back to shower and eat breakfast before doing what any self-respecting seaside living Brit would do when there’s a tiny HINT of sunshine… head to the beach! We walked along from Hill Head down to Lee-On-Solent where we stopped for a lovely cup of tea and slice of cake in the Penguin Cafe. I don’t know why it’s called the Penguin Cafe but inside there are loads of penguin pictures and penguin themes. It’s random but lovely and friendly and the cakes and food well priced and delicious. How I’ve never actually been there in all the years I’ve lived on the coast I don’t know. But it was nice to pretend I was a tourist for a bit with James.It was hard though to choose just one piece of cake. The lure of chocolate won me over and I had a chunk of rocky road. Omg it was good. Big chunks of biscuit, cherries, marshmallows. Gooey, sticky, melty… heavenly. James had a slice of crunchy chocolate cake which was apparently delicious too (we rarely share food. This is a rule I’m very happy with).The towering many-layered lemon cake looked immense though so we both got a slice of that to take home of course. We decided though that as it was pretty much summer (let’s ignore the bit of rain we had on our walk…*cough*), ice cream had to be done too. I got a scoop of white chocolate brownie and a scoop of rocky road (obviously the chunk I’d just eaten wasn’t enough). Ahh exceptional.I’m such a sucker for anything white chocolate really. To think I used to not like it. I mean, what!?

OK now withhold your judgement here please… In the evening we headed to 7Bone Burger for dinner. In fairness we didn’t have lunch (just all the ice cream and cake…). But anyway, we both ordered the blue cheese and bacon burger and I had frickles (fried pickles) and we shared halloumi fries. Daaaaamn it was good. I mean, yeah probably horrendously bad for you blah blah blah but I don’t do this every day (God I just couldn’t. I’d die). *Cough* we then headed to Sprinkles. In retrospect, this was unnecessary.I got the “Sticky Situation”, which is essentially a whole lot of cookie dough, ice cream, white chocolate and cream. I couldn’t finish it. WHAT IS HAPPENING TO ME. It was just too much sweetness. My body rebelled and said no. I enjoyed what I ate (which was probably 75%) but it really pushed me over the edge and I needed a little lie down and a quiet word with myself. Why do I do this to myself? No regrets though because I’d been craving one of these for ages. I think I’ve had my fun though… time to get a bit less piggy. At the weekend I do enjoy my treats but this weekend was a little bit overboard.

The next morning we were up super early to get in a long run before the London Marathon coverage started on the TV. I say long run, but 10 miles doesn’t really sound “long” anymore since marathon training. That said, it did feel long. A strange oxymoron really because during marathon training 10 miles would have been easy peasy.

It was lovely and cool when we set off. James had forgotten his Garmin so I was the one to keep an eye on the pace… hard going when one of you is a lot faster than the other and you feel a bit like you’re dragging them back when you say “slow down a bit”.

It was a lovely morning, not too hot but still sunny. In fact it was perfect temperatures to be honest (if only the London Marathon and the Southampton half/marathon had started as early as we had it might have been a bit easier as it really heated up later for them).Happily for us we didn’t get too hot. My legs felt good, still a little heavy and tired, but no niggles. In fact it was a nice run to just zone out and enjoy. We followed the Stubbington 10k route for about five miles and then ran along the coast from Hill Head to Lee-On-Solent and back round to Stubbington again. It was a nice quiet run.Then it was action stations to shower, have breakfast and watch the London Marathon. It was a good watch but I truly felt for the mass runners who had to endure such hot temperatures and sunshine. What troopers. We were so lucky with Brighton and how cool we had it. I’m almost certain I wouldn’t have done as well as I had if it had been as hot as London was.

Didn’t Mo do well, eh! Very pleased for him to have gotten third. But how cool is Kipchoge – smiling and looking cool as a cucumber as he smashed it out for first place. And in the interviews before and after he just sounded like such a nice guy. Really down to hill and humble. Mo did make me laugh a little in the press interview with the top three men…taking selfies and messing around. A little disrespectful to the interviewer but let’s be honest, he was probably quite chuffed with himself and deserves a bit of fun.

For lunch I made cottage pie with sweet potato mash and it turned out quite well I think! Not a particularly summer lunch granted…but it filled a hole.So another solid weekend with a bit less running but lots of food. And time to think about some new running goals I think…

How was your weekend?

Did you watch the London Marathon?

Is your home parkrun based on location or something else?

The last long run

So after being in Bristol and then Cheltenham on Friday night and Saturday I then drove to Birmingham.

The plan for the Sunday morning was to get around 9-10 miles before doing James’ running club’s local Grand Prix 5 miles. This race was one of several of the 5 mile series but I hadn’t done any of the others and this was the last one. It was just a nice way to break up a longer run and make things interesting.

As the Grand Prix didn’t start until 11 this gave us plenty of time to have an easy morning (James, a serial tea drinker, probably had about 19 teas in that time) and then head down to the race HQ to register, pay (a mere £6!) and collect our bibs. As we were leaving our bag there to collect later and wouldn’t be back after our long run I needed to tuck my bib in my Flipbelt along with the pins rather than put the bib on beforehand and look like a numpty running the streets of Birmingham.

We set off at a nice easy pace (very easy for super fast James) and the miles ticked by. Running round Birmingham is becoming more familiar to me now I’ve run there a few times…though I’m still clueless really where we were (I’d say to James “we’ve definitely been here before haven’t we?” and he would be like “er no, Anna”. Right. Well it all looks the same to me…Anyway the route was good, the pace felt easy and before we knew it we were in the park where the race would be starting and where the junior 2k race was already underway. It’s a weird thing being in a completely different area in a different running club’s “territory”. I knew a couple of people from meeting them briefly before in my times in Birmingham (and the lovely Helen and Andy Lane who I know through Marathon Talk) but essentially I felt a bit like a foreigner! I mean I know this is the same at a lot of races in that respect, but when it’s a very small and running club focused race it felt very strange. Not bad strange, just different.The field was very small with 68 people running (a combination of it generally being a small event and other bigger events happening on the same day). James mentioned that there were prizes for 1st, 2nd and 3rd – actual cash prizes! You’d basically get your money back from the race entry which I thought was a fantastic idea for a smaller race. Anyway I lined up where I thought best and solidly decided the most sensible decision would be to go no faster than 7.50min/miles. This would be sensible considering I had run hard the day before and had the marathon the next week.

As the horn blew we were off and I was running 6.30min/mile pace. What an idiot. I quickly realised there was a very speedy female far ahead of me but only one other female just ahead. Hmmm interesting, interesting. I mean, realistically I should have slowed down and taking it easy but the Stupid Anna side of my brain (quite a large portion of my brain I suppose – and probably a very big factor in my constant injury cycle) decided to see if I could scrape a podium finish. I’d get my £6 back! (And then straight away berated myself that I should have bought that £6 Daim Cadbury’s Easter egg the day before…what a lost opportunity).

So I pushed on. I didn’t maintain the ridiculous 6.30min/mile pace of course but eased back into the more comfortable (though still sustained level of effort) of 7min/mile pace. I managed to catch up to the second female and overtake her. OK that was good. I was solidly on the podium even if she caught me back up later.The route basically ran on nice flat paths around a pretty lake. The marshals were lovely and friendly and gave good encouragement. I was fully on the “focus and keep going” mental repeat in my head. I had no music (no headphones allowed) so I distracted myself with giving myself milestones to get to (the kid’s play area, the bridge, the metal fences…things like that) as it was three laps.Miles two and three were tough going. I felt like an idiot pushing the pace so much and spent the entire time worrying I was ruining Brighton and dicing with injury. But Stupid Anna couldn’t bare to drop the pace so dramatically to 8 min/mile and risk people overtaking me and thinking I’d gone out too fast (er, you had Anna). I’ve been very good recently to not let my ego dictate things like this but it’s hard when you’re in a new place and don’t want to look slow in front of new people (I’m well aware that this is a ridiculous argument. I deserve every niggle I pick up really).
My pace dropped to 7.15s but I felt comfortable and I could see two men ahead and decided to keep them I my sight. It’s always easier to run with people – like an invisible lasso helping to pull you along. Ehh five miles was a long way to go in what was basically my fast parkrun pace not so long ago so I needed every help I could get. I told myself repeatedly I could run all easy runs until the marathon and that helped somewhat.

Somehow though I managed to quicken it up on the last couple of miles. I kept the milestones in my head. Knowing I only have two miles to go helped – and basically one lap left of the lake. I managed to pass the two men ahead of me but then I was left with no one ahead to reel in or hold onto. It was tough going. Somehow I managed to hold on and finished strong in 35:05, a very solid performance for me!A solid but stupid performance is probably more accurate. My legs were pooped. Easy days indeed ahead. James got himself another PB (of course he did…not a week goes by eh ;)) and I’d managed to get second female, so happy days all round.We jogged back to the HQ, which got the total mileage of the day up to 15 miles which I was happy with. The week before a marathon I like my long run to be around 13 miles. I know some people do a lot less but for me it helps with my confidence and feeling good in myself.

We got to the sports hall and I had a nice cup of tea with two apples to tide me over until I could get back to something more substantial. Another nice touch of these races is that you’re entered into the small raffle as well. Lots of Easter eggs, wine and chocolate on offer! James won himself a box of Lindt chocolate balls and I won my prize money of £15! So I made myself a nice £9 for the day hehe.The rest of the day including lots of refueling and chilling out.To top the weekend off we enjoyed fajitas and then a healthy slice of a white chocolate and raspberry cookie pie thing. Delicious!

Do you ever do stupid training when you know it’s probably not the best but you just can’t help yourself?

Does your running club have any races like this?

What’s your ideal longer run distance before a race?