Well that escalated quickly…

Life has really taken a dramatic twist hasn’t it?

Since the last time I posted (blissfully happy in a bubble of long running and marathon hopes), well, everything has changed.

For us in the UK things have really ramped up quickly in the last week. From advice of washing hands regularly to now schools closing and instructions to work from home, avoiding social spaces and parkrun cancellations.

It’s undoubtedly a scary and uncertain time but I don’t want this post to be all about that because let’s be honest we all know what’s happening and it’s pretty overwhelming and consuming. I’m actually quite glad to now be working from home because it’s all everyone talks about in the office. So I’m at home with a little set-up in my room adjusting to this new way of life.

Anyway, on to what this blog is about: RUNNING. Of course all the races I’d signed up for have been cancelled or postponed. I had the Eastleigh 10k this weekend, of course Rotterdam, and then I’d optimistically signed up to the Southampton marathon as a back-up, but that too has been postponed. Rightly so. And parkrun being cancelled.

Of course this is all the right thing to do. Not going out to social areas, not mixing unnecessarily, limiting chance of exposure. My dad has a heart condition so I’m worried. But we can only control what we can control and there’s point wasting emotional energy on things outside of that. Obviously easier said than done, but I’m trying.

So no marathon in the near future and a bunch of long runs and weeks’ of trainings that seem worthless now on paper. However, for me I really enjoy the process of marathon training so personally it’s not a waste. It’s just a shame there’s not a big shebang of a race to celebrate those long runs.

That said, I’m almost certain I will run 26.2 miles in April. My plan is to run the distance around where I live. I mean, it’s going to be ridiculously tough – so much harder than if it was a race as it’ll just be me on my tod running along. But part of me is curious as to whether I can actually do this… We’ll see. My plan would probably be to run it over the Easter weekend. I’d properly plan a route, maybe get my family out to support me, do everything I’d normally do. Well, watch this space!

Last weekend Kyle and I ran 18 miles together. We both knew Rotterdam had been cancelled and potentially the miles were “pointless” but we wanted to do it anyway as we’d planned it and had mentally geared up for it. Kyle is not a huge long distance fan and now that Rotterdam isn’t happening he’ll drop his mileage back down. It makes sense.

It’s such a shame for him because he did so well with the long runs – far better than last time when he trained for the Portsmouth Coastal Marathon and got injured halfway. He was very much on for a solid race. But such is life right now. He’ll be able to train up again if he wants to (Rotterdam is technically postponed until later in the year so this is real possibility all being well in the world, of course).

The 18 miler we did around where I live, my usual along the coast style long run which I love so much. We reversed the route and set off Sunday morning. We had a more relaxed start as no parkrun to get to (this was to be a “true” long run in the sense we wouldn’t be stopping or sandwiching anything in the middle). The wind was a bit blustery which was somewhat annoying  but generally the run went really well.

It’s funny though because when you’ve been doing a run route in one direction for so long, when you change it suddenly it makes everything different and you notice all these hills that you previously hadn’t!

However, we maintained a decent pace and then towards the end I stretched it out a tiny bit just to get my legs going. It’s my usual way of running long runs that I like to speed up a bit towards the end if I have the energy. Kyle wasn’t far behind at all though.

When we got back to mine my parents handed me a box of Krispy Kreme doughnuts that a lovely friend had dropped off after I’d done a favour for him. What a fantastic way to finish a run, I tell you! We didn’t eat them straight away 😉

Instead we showered and then celebrated with an almighty carvery. Honestly, so satisfying and extra delicious after all those miles!

I had roast gammon with all the trimmings. It was glorious. The doughnuts were had later when we were chilling. Perfection!

Delicious Lotus Biscoff

Anyway, stay safe and healthy everyone!

What’s your favourite doughnut flavour?

Are still long running if you’ve had a race cancellation?

Training for the Rotterdam Marathon

So Kyle and I are currently training for the Rotterdam Marathon, which is on April 5th.

We’d signed up to it last year. I’ve always been interested in this marathon because people say it’s very scenic, it’s flat and it’s a bit different to the more popular Amsterdam Marathon (which I would still like to do as well at some point). I needed a spring marathon to look forward to and this made sense.

Kyle decided to sign up too as he wanted another crack at the marathon after his not so great Portsmouth Coastal experience (it’s a very tough first marathon and he only just scraped under his goal of four hours). We’re pretty sure he can run faster and Rotterdam gives him the opportunity to try on a much better course.

Anyway then the whole knee drama happened and I was resigned to not doing it (which Kyle was more than happy about – he’s not a natural long distance runner and to be honest was quite happy for any excuse not to do it). But then my knee got better and by the time I was back running we had enough (ish) time to train for Rotterdam. As Kyle had pretty much stopped running as regularly when I was injured we were both on the same starting block and could do most of our training together as we’re very similar in our paces.

I created a plan and while it was a fairly steep climb, it was doable. We have a limited taper (one week basically) but I tend to prefer this anyway. Long runs increase each week from 6, 8, 10, 13, 15, 17, 18, 18, 10-13, to the marathon. If we had a few more weeks it would have been nice to have dropped down again after the 17 miler, and/or in between the 18s, but we sadly don’t have that time.

So how’s it been going? Well with all the storms recently it has been tough.

Handily we were able to run 10 miles with work on one of the Wiggle Run/Ride Outs which happen every month. It was such a fantastic run.

I felt like I really got into it and got strong and stronger as it went on, finishing with a sharp blast at the end. I’ve had to sit out of these Run/Ride Outs for a number of months so it was so good to be back at it again. A nice way to bond with colleagues and get out of the office.

The weekend after we ran 13 miles from Kyle’s house (near Waterlooville) to Fareham and it was a toughie. The weather was horrendous and it was just so taxing.

For the entire 10-11 mile mark we were straight against the wind. We saw a chap running towards us who looked like he was absolutely loving life – being pushed along nicely, while we were gurning our hearts out just to push forward.

But we survived. It was a gruelling run and character building.

Good for the marathon bank at least!

Last weekend we ran 15 miles. I had planned a nice route round where I live, lovely and flat for the most part and along the sea front. It follows part of the Stubbington 10k route, then the Gosport Half Marathon route. It’s my usual long run locations and I love it because I can run anywhere from 6 to 18 miles around that area without looping back on myself. It’s a very satisfying and pleasant route.

Despite the weather beautiful GORGEOUS, the run didn’t go as well as I’d hoped. As we got into it my hip just started to niggle very slightly. I had somewhat expected this as the other day it had randomly started annoying me when I was at work. Very bizarre. Nothing crazy painful, just a little nag.

During the 15 miles the nag got a bit worse and it just felt uncomfortable. It wasn’t making me slow down or change my gait but it was generating some horrible thought processes in my brain. What if this develops into an injury? What if I’m out for months and months again?

When you’ve had a couple of injuries (and close together) then any sort of niggle gives you The Fear. What if, what if, what if. I have just got going again! Don’t do this! It really killed the vibe of the run for me as I sunk into my brain and ruminated on the worst case scenario. Afterwards I felt a bit “meh” about the run. My brain was in overdrive.

That week I foam rolled and iced and did all the good stuff I know I needed to do (or avoid doing) and went for a trial run on Wednesday morning.

Pre-early morning run

The run went absolutely fine. My hip was fine. I couldn’t believe the relief. What a panic over nothing! And my run the next day equally felt as good. My hip niggle has disappeared. I’m so relieved.

I wonder whether the hip thing was something entirely unrelated to running and then putting it under pressure during the 15 miles aggravated it a bit to inflame it a bit more. But then it died away as quickly as it had arrived.

This weekend is 17 miles and I feel a lot more positive. Kyle’s running has been going well as well. He had a minor misstep in trainer choices and felt his shins start to annoy him. But he switched to a more cushioned shoe (Hokas) and things have hugely improved. Happy days indeed!

Have you ever done any of the marathons in the Netherlands?

Do you like a long taper?

How many weeks do you train for a marathon?

Chicago Marathon 2019 – Six Star Finisher

I woke up the morning of the Chicago Marathon after a fantastic night’s sleep. No one was more surprised about this than me to be honest.

I had fallen asleep and stayed asleep nicely, despite being so worried and stressed. I woke up about an hour before my alarm (5am) and did all that I needed to for a comfortable running experience, if you get my drift 😉 I made my porridge in our lovely Airbnb kitchen and drank my black coffee. No stress, no panic.

Just before 7am Kyle and I headed down to the start, a mere 10 minute walk away. I didn’t need a map, I just followed all the other runners coming out of the woodwork.

I had an aluminium blanket round me and was quite warm. It wasn’t nearly as cold as the day before thankfully. And no rain!

Kyle had plans to see me at mile 3, mile 14, mile 17 and then somewhere around the end. He was going to message me encouragements and any changes in his plan and I would see them pop-up on my watch (normally I have notifications turned off). This would be lovely.

My wave began at 7.30am and my corral closed at 7.20am, so at about 7.10am I left Kyle only to find that my gate was closed and was redirecting people to another one (no idea why). So I had to do a bit of a panicked jog the long way to my corral but managed to get in before it closed, whew! I have to say, it was the easiest and quickest race to get to. I didn’t even need a pre-race wee as I’d had one just before I’d left the apartment.

I wedged myself into the crowd of runners (so many people, as is typical for a major marathon) and found myself stood behind a 3:35 pacer.

Hmmm, VERY ambitious but could be worse. We waited for about 10 minutes after our supposed start time and then inched forward closer to the start. The finally we were off!

Having not properly run for a week I was nervous how it would feel. So far, it was OK. Suspiciously OK. Unlike New York, I didn’t have that euphoric feeling of “yay I’m running a marathon”. It was a cautious and almost constant thought cycle of “how does my knee feel? Is it OK?”. And it was OK so far. I could tell though that it wasn’t as strong as my other knee and it wasn’t quite “right”. So I stayed within a cautious pace.

Within the first mile however it became clear that my watch was not tracking things accurately (presumably due to the skyscrapers affecting the GPS). I reached a mile way before the mile marker and my pace was all over the place, despite feeling consistent. This panicked me a bit. What was I going to do?

I knew from experience that when you run a marathon it all feels very easy for the first 10 miles or so regardless if you’re running faster than you should be because… well, you’ve only run 10 miles. If you continue at that pace it starts to get a lot harder and unsustainable later. Having my watch tell me my pace has helped me in all my marathons to not get carried away. And it was important as I didn’t have the training (or the strength in my body) to maintain a faster pace than my planned one. I was going to aim for 8.30s to begin with and then maybe chip away at that later on.

The next issue hit when Kyle started messaging me. His messages would be cut short on my watch display because it was only a preview. So he’d say “I’m waiting near to the….” and that was all I’d get. He kept sending messages like this and it was frustrating – we should have tested this before the race! And in my confusion to see his message I then managed to LAP my watch by pressing the wrong button. Oh god what a muppet! Now it was all out of sync and all over the place.

At mile 3 when I saw Kyle I had minimal amount of time to explain everything of course. I told him I felt OK (knee update) but that my watch was completely out of sync and all I had was the time I’d been running and the mile markers on the road.

I got to 5k in 26:50 (08:39 min/miles). My watch is so far out I can only really go by the 5k splits from the app.

I carried on. He sent another long message and I decided to whip my phone out and message him to tell him to send bursts of messages rather than long streams so I could read it. That worked much better. The first few miles were full of cheering crowds and the skyscrapers of Chicago, along with a couple of bridges to run over. It was a good start for definite. It was brightly sunny but cold. I had my arm warmers on and expected I would take them off later in the race (I didn’t).

Then we headed out north of downtown Chicago towards Lincoln Park. At this point it was probably my lowest time of the race. I could occasionally feel my knee (no pain, just something “not right”) and I worried about the accumulating miles ahead.

I got to 10k in 53:51 (8:42 min/miles).

I had some serious doubts in whether I would finish and all I could see was the time when I did the Bournemouth Marathon a few years ago and had sporadic sharp knee pains which caused me to walk the final two miles. I remembered that in that race I’d gotten to mile 12 before really feeling pain and I hoped to get to that point without issue. But I was in a dark place, wishing I could try and enjoy the race a bit more.

Lincoln Park looked very pretty and I made a mental note to come back here with Kyle. There were lots of people cheering us on and that boosted me somewhat. Then we turned around and headed back south.

I needed to go for a wee (as I always tend to during a marathon and usually plan a stop somewhere between 2-10 miles depending on portaloo availability). But I was loathe to stop for fear that if I did the pain would start when I began running again. So I kept going.

I got to 15k in 1:20:29 (8:35 min/miles).

At mile 10 I switched to a playlist of Taylor Swift and Billie Eilish (current two of my favourite female artists). It was a nice mix of happy clappy songs and chilled but somewhat depressing vibes.

I started noticing that pretty much at any point during the marathon I could look around and find someone wearing the Nike Vaporfly shoes. I’ve never seen a more prolific shoe in a race. So many of these crazy bright neon Nikes. I must have seen over a 100 of them during the race. It was actually comical the number of them.

I got to 20k in 1:47:09 (8:35 min/miles).

Kyle was going to be at mile 14 so I looked forward to this. As I got past the fateful mile 12 without issue I started to relax a little. OK no pain. No discomfort. We’re good for now.

I saw Kyle and he boosted me along, asking me if wanted a gel (he was my gel mule). I said I was OK. Actually in terms of fitness I felt fine. I was running comfortably and felt I was fine to maintain the pace. I’d now worked out I could see my pace (sort of). But my watch was still so far out in terms of distance (around two miles out).

I got to 25k in 2:14:09 (8:42 min/miles).

I started to relx a bit and I allowed myself to start to visualise the finish. I hadn’t done this at all in the lead-up. It was tempting fate and being over-confident. Now I used these thoughts to boost me along. I would be picking up my SIX STAR MEDAL. How would that feel? Seeing Kyle afterwards wearing my TWO medals. The relief. I held on to those thoughts tightly and helped them spur me along.

It was still cold and the wind was fierce. It was more gusty than consistently windy so you’d suddenly get this big blast of frigid air hitting you for a bit and then it’d disappear. It was tough going but at least the course was flat. I actually saw a large piece of cardboard fly down the road and smack into a male runner (fairly amsuing it must be said).

I saw Kyle at mile 17 and honestly this was the best. I felt confident suddenly. I could do this. As I got close to him he shouted, “In less than 10 miles you’ll have your Six Star!” and I punched the air and yelled back “I’ve got this!”.

I got to 30k in 2:40:59 (8:39 min/mile).

I started grabbing water from the aid stations now (which were frequent and a mix of Gatorade, water and gels and then later half bananas and orange segments). Paper cups! And according to the brochure, entirely compostable. In fact, the marathon was very forward thinking in it’s environmental conscience – so much designed for recyling and reducing waste and plastic. Big thumbs up, Chicago!

As I got past 18 miles a man ran up next to me. He said he recognised me and had read my blog. He hoped I was enjoying Chicago and that the race went well for me. Oh I can’t tell you how much this put a spring in my step! What a lovely thing to be told mid-race. I couldn’t work out, in the rush of it all, whether he was running too or a marshal, but it was lovely to see him.

Around 18 miles we were running through the University Village, which would become very familiar to me in the days coming as our next Airbnb would be around there. There did seem to be a numerous number of universities in Chicago I must say.

I hit into mile 20 and could barely contain my excitement. In less than hour I’d be done! I switched my playlist to something else (I love Taylor and BiIllie but god I was done with them).

I tried to do the mental maths of what time I could finish in. My time of course didn’t matter (just finishing was my intention) but a tiny voice wondered if I could sneak in under 3:45? I had had a dream before all this hamstring and knee drama that I could finish all my Six Stars in under that time (I had so far). But it would be a push I think.

I got to 35k in 3:07:34 (8:34 min/mile).

As is typical for when wearing your name on your vest, I got a lot of “Go Anna!”s which is always nice. I love how Americans say my name with their accent. I kept thinking, smile smile smile. And it helped, people would cheer more.

I heard “go Anna” quite enthusiastically and looked over to see a crowd of cheerers. I looked harder and realised I recognised the ‘ring leader’. It was Charlie from The Runner Beans. It was lovely to see her cheering and it definitely boosted me along 🙂

I got to 40k in 3:33:43 (8:25 min/mile).

Just 2k to go. I saw Kyle message me saying I could get under 3:45 if I pushed. Urgh I was so tired now, so this felt like a hard ask. But I pushed on, seeing my pace get a bit quicker. Come on Anna, not long left!

I couldn’t work out where the finish was (I was confused with the 5k course yesterday) but eventually we turned into Grant Park and I saw it ahead. My watched clicked to 3:44:xx and I absolutely sprinted to get to the finish.

3:44:35! Just snuck under 3:45. A man tapped my on the shoulder and shook my hand: “great finish!”. Ahh what a lovely thing to say 🙂 I couldn’t believe I’d done it. The stress was over. The RELIEF. My god the relief.

I walked along, collecting my Chicago medal, some water, ALL the apples…

And then I saw the Six Star Finisher signs. Ahhhhh! I headed over there tentatively, still wondering if something would stop this moment. But they scanned my QR tag and the Abbott man said “congratulations Anna, here is your medal”. Omg it was like a dream. They put my medal on and the weight of it hit me – both metaphorically and physically. It was a beast. I’m not a sentimental person but I must admit, I did get a tiny bit emotional. No crying but a bit choked up.

The crowd of Abbott volunteers were so lovely, congratulating me and saying what an achievement. It was just lovely. They took my things so they could get a photo of me – they looked after me so well.

And then I headed off into the swarms of finishers to find Kyle. Walking on clouds.

I found Kyle faily quickly, thankfully, and showed him my medals. It was such a fantastic moment. I was so glad he was there with me to share my happiness. He was so relieved for me too. (Though he claims he never doubted me finishing, I’m glad one of us was confident!).

Chicago Marathon was definitely a hard graft. The lead-up and the race were mentally and physically tough going. I was so stressed and I don’t think I ever really relaxed properly while running. Of course for any marathon I never go into it believing it’s going to go OK or that I’m 100% confident I’ll finish as anything can happen during those 26.2 miles outside of your control, but I do tend to go into it fairly positive and while I’m running enjoy myself.

This was different. The pit of my tummy was constantly in turmoil. I do remember clearly thinking though, “This is what my body was made to do”. Running a marathon, even when semi-injured and undertrained, is just natural to me. I love it and find such happiness from it – not just finishing, but the entire process. I hope to have many more marathons to come 🙂

And as for getting my Six Star Finisher medal… well, that was just wonderful. It’s been six years since I did my first marathon major, Berlin, and so much has changed in my life. I was married then, I’m divorced now but so very happy. Each Major has special memories and I enjoyed all of them. I was very lucky to have such good experiences, good weather and no big upsets. Yes Chicago was tough because of my injury woes, but I still had a comfortable race and finished smiling. That’s all I ever hope for.

Have you done any of the Major Marathons?

Have you ever run abroad?

Do you depend on your watch during races?

The days before the Chicago Marathon

The Chicago Marathon… my last Marathon Major. Jeeze it was stressful.

The week leading up to the race was honestly one of my worst pre-race weeks. Despite feeling fine (albeit tired) during the Bournemouth Half, the days afterwards my knee suddenly felt really stiff and not right. I was VERY confused. It had felt absolutely fine during the race and now it was swollen and sore.

And so the days leading up became project recovery and repair. I iced every night, elevated it, took ibuprofen and didn’t run at all. I was in panic mode. Luckily my very lovely physio had offered to give me a free hour session before I flew (he’s literally a legend) and so I could see him before I flew.

Actually I was supposed to see him Saturday but I’d gotten the date wrong, idiot that I am, so we’d rescheduled for the Wednesday night, the day before Kyle and I were flying. This was fortuitous because Saturday I was fine, but post-Bournemouth I was not!

He worked his magic and I prayed for the best. It’s funny because I’d been so worried about my hamstring and now I had me knee. My hamstring, ironically, felt normal. I was worried about the long flight aggravating it but it felt absolutely fine. I stood up and walked about a number of times but generally it was OK.

So many people on the flight were also going for the marathon which was cool. Spotting people with the Garmin’s and the race tops.

We arrived in Chicago midday, caught the train to Wicker Park, where we were staying for one night in our first Airbnb. Wicker Park was really cool. Very hipster.

We had dinner in the raved about Pequod’s pizzeria. I’d done my research, it had been consistently rated as number one in the deep pie lists.

I’m actually not a big pizza fan but Kyle would eat it every day if he could. He really loves a deep pan as well. I definitely prefer a thinner more rustic base, like sourdough but I was of course going to try it.

We were quite hungry and being the greedy couple that we are, ordered a medium and an order of chicken wings for me. I’d have a slice or two of the pizza but I was there for the wings really. The waitress was sceptical of our eating ability but I was like “lady, American portion sizes were made for us”.

The pizza took a solid 40 minutes to get to us – as the deep pans tend to. By the time it arrived with the wings I was about ready to eat Kyle’s arm. The pizza came in a giant dish and the waiter served us up a slice each. Now a normal human would probably fine with one of those slices. They were THICK. And the cheese pull (a new phrase I’ve only just become acquainted with) was Instagram worthy.

It was ginormous

It was a sausage and mushroom cheese pizza and it was a monster. The base was so thick and doughy. The crust was caramelised burnt Parmesan, as they’re known for.

My wings were good… a mixture of buffalo and BBQ with the blue cheese on the side. I mean, they weren’t anything crazy. Decent wings, I was happy.

I had a couple of slices of the pizza… it was good, big chunks of sausage. Kyle really enjoyed it. It was a little too doughy for my tastes though. It was delicious but I wouldn’t go for it again. I’m more about the toppings!

The next day we headed from Wicker Park to downtown Chicago. We made a little coffee stop in a very cool place called The Wormhole which was full of retro gaming and film memorabilia.

Star Wars lifestyle cardboard characters, a DeLorean car and even an old school Nintendo with all the games. It was good fun.

Then we headed to our next Airbnb. SO fancy, we had the entire apartment. A great view, it’s own kitchen, bathroom and living area. It was very nice indeed. And literally 10 minutes from Grant Park and the Marathon start.

We had a lovely breakfast in Eggy’s Diner, which was just delicious. I had a turkey and goat’s cheese omelette with home fries.

We then headed to the Expo to pick up my bib and Kyle’s bib for the Chicago International 5k.

I was supposed to be running the 5k too but after some hard thinking (and excessive worrying and flustering) I decided not to risk my knee. I could support Kyle, who was going for a PB… and not just any PB, a sub-20 minute 5k! His PB currently stood at a few seconds over, so it was time to give it a blast.

The expo, like all the Majors’ expos, was impressive and big. A giant hall full of running-related vendors, race organisers and cool things to see. It was very busy though and in the Nike clothing area (the official sponsors) there were barely any small sizes. Luckily I picked up a long-sleeve top in small but it was by sheer chance!

I won’t lie though, I was honestly not that excited and feeling very nervous and a bit down. My knee was still swollen and stiff and I had a lot of doubts as to whether I’d get to the start line let alone finish.

As I hadn’t run at all since it had started feeling stiff I had no idea how it would feel when I started running. Would there be pain straight away? Would the pain happen later? I had no idea.

I became even more superstitious, finding wood and touching it every time we talked about each finishing or running.Numbers became weird,g important… the number 13 kept appearing for us. We noticed it appearing in all different places – the number of the booths was to pick my bib up from, the number of our apartment, the price of something we bought…the date of the race. Honestly I became a crazy woman. I don’t know how Kyle didn’t kill me.

What was cool though, in my bib packet it had instructions of how and where to pick my Six Star medal up from at the end of the race. I had a special QR tag on my bib and, if I so desired, I could wear an extra bib on my back to say I was running for my six star. Ha! Like I’d risk such am assumption. No way would I wear that. Tempting fate much, eh? All I could see was me stood at the side of the race, with that bib on my back as I hobbled with a dud knee trying to find Kyle. Nope.

That night to make life easy we decided to Uber Eats some good. We’d walked a lot and couldn’t be bothered to go out again.

Instead I ordered a very large portion of chicken wings (don’t judge me) and Kyle ordered a Philly cheesesteak AND a burger. In fairness, we hadn’t had lunch…I have to say that the wings were incredible. A mixture of BBQ and garlic Parmesan, oh my lord they were amazing. The garlic Parmesan were a new flavour to me and one I want to find again!

The next morning we were up early (a theme for the entire holiday really), ready for the 5k race.

We had to walk about 20 minutes to the start and it was bitterly cold. I was wearing ALL the layers as I wasn’t running, but Kyle just had his hoodie which he’d be handing to me before the start.I’ve never supported at a race on my own before and it was quite stressful for me.

I wanted to get to a good spot to cheer him on… but I wouldn’t have long due to the shortness of the race and his speed. So I headed off before he started.

Hilariously later on when I showed him a cool picture my friend had gotten with Paula Radcliffe Kyle said “oh wow is that Paula? I thought she was mixed race? I had a conversation with that lady at the start of the 5k.” WHAT. So Kyle had no idea he had been stood next to Paula Radcliffe and spoke about the weather with her!

Happily, Kyle did indeed break 20 minutes in the 5k. He got 19:56. Absolutely over the moon for him! I am so proud of him. We the headed quickly back so he could shower and then we headed to meet my lovely friends, who were also running the 5k and the marathon, for brunch.

A simple but effective breakfast!

These were the friends I’d made from the New York Marathon trip last year. It was great to see them but I did just further increase my nerves. In fact the entire day really was me being a bag of nerves and not much fun. Kyle did a fantastic job of looking after me and calming me down.

We did a lot of walking and sight seeing and then eventually it was time for my pre-race dinner and wind down. We went for a takeaway Blaze pizza which was just down the road from the Airbnb.

I got a chicken bbq pizza and we shared a side of garlic dough bites. Perfect!Then off to bed… I was definitely going to start the race, but I wasn’t sure at all how it would go.

Do you usually run the day before a marathon or big race?

Do you have any superstitions?

Have you been to Chicago before?

Learning lessons again

Another week gone by and another week closer to the Chicago Marathon.

I had a solid week of running, totalling up to 32 miles by Sunday. I am beyond chuffed!

The run I did on Tuesday was a real confidence booster of a run. I ran with Kyle and unfortunately Kyle wasn’t feeling that well but I was feeling like a spring ready to be released.

After to’ing and fro’ing and feeling guilty, I decided to run ahead of Kyle so I could embrace this new found energy and get in a solid tempo workout. Minus girlfriend points I know, but he did reassure me it was OK for me to go ahead. Every run is important right now and if I can make some minor gains where I can, I need to take that opportunity.

I found myself getting faster and faster as the run continued and in the end sprinted to a 7 minute mile finish feeling strong and in control. My hamstring was only slightly uncomfortable and generally fine afterwards. Whew! Though of course I won’t be doing this every run, it was nice to be able to turn my legs over a bit faster just to see how things felt and to push myself a bit more. Five solid tempo miles complete!

Thursday was the Wiggle Run for the month and we headed out for a seven mile relatively easy paced run.

It was nice to chat to people, run a different route and basically get out of the office. Actually the route ran some of the Portsmouth Coastal Marathon so brought back good memories for me.

My hamstring did feel a bit more uncomfortable towards the end and concerned me a little, but afterwards felt fine and the next day was absolutely fine again. Clearly Tuesdays session was not entirely risk-free, but thankfully nothing to set me back.

On Saturday Kyle and I headed down to the exceptionally windy Lee-On-Solent parkrun to meet up with our friends Ben and Caroline.

Jeeze it was so gusty! As Lee parkrun is literally straight along the front we really felt the brunt of that wind. Luckily the wind was coming off from the sea rather than directly against us but it was still tough with wind blowing directly into your ear for half the run.

The start was a little stressful too. The run director explained the course, did the thank yous and then straight away counted down to begin the run. No one was in position ready! And as there were over 400 runners it was quite chaotic.

It took us about half a mile to find a position where we weren’t jostling into people or trying to overtake slower runners. Kyle and I ran together and then at the end he sprinted off (payback time eh ;-)).

I managed 24:27 which I’m happy with and at the end I met a lovely blog reader too (who zipped past me super fast in the final sprint!). Turns out she was an old friend I used to know back in the day, so it was nice to see her again.

Then Kyle, Ben, Caroline and I headed to The Penguin Café for brunch.

This is your proper greasy spoon standard British café. We love it here. It’s definitely quantity over quality to some degree but it’s always so friendly, the service is fantastic and the whole café is full of penguin pictures and artwork. Love it!

We all had the Emperor Breakfast, which is basically the biggest breakfast on the menu: three bits of bacon, two sausages, two eggs, beans, mushrooms, hash browns, black pudding, tomatoes, toast and a cup of tea (for under a tenner!). It definitely fills a hole.

The rest of the day was about chilling and doing some chores. We briefly considered going out for another run that afternoon to make up our long run (so for me this would be about 13-14 miles, 9 for Kyle). We could see the forecast for the next day looked even windier and potentially downpouring. The idea of that sort of run really didn’t appeal so doing it on Saturday instead seemed tempting.

But in the end we decided to just do it the next day as we weren’t in the right mindset. Plus I don’t think I’d have felt like it was a proper long run. Like yes the miles would be there and ordinarily on any other marathon lead-up I wouldn’t have minded but with having so few quality long runs due to my injury, I really needed to make sure each one I did manage was of quality.

Unfortunately this meant that during the night I slept terribly due to the howling wind, lashing rain and foreboding run. I woke up at 8.30am and looked out the window at the trees being thrashed around and wished so much I’d have done the run the day before.

I got myself together and took Alfie for a walk so I could wake my body up and also see how bad the weather really was. It was warm outside, slightly wet with spitting rain but generally just super windy. And the wind was coming off the seafront, like the day before, so actually we would only be fully against it for a few miles throughout the run. Not too bad!

We both got ourselves together and headed out. Within the first few miles it became clear that the run wasn’t nearly as bad as I’d feared.

And we saw the pumpkins!

It was a little warm and of course super windy, but actually it was very pleasant. We kept the pace sensible and found ourselves feeling good and enjoying it.

When we got to eight miles, Kyle headed off back home to finish his 12 miles and I carried on. My plan was to follow the same 15 mile route I’d used the previous two weeks but at 10 miles, providing I was feeling good, I could add an extra mile. And right at the end I could add another loop for a further mile if I was still feeling good.

Very windy along the seafront

Happily when I got to mile 10 I was feeling somewhat strong and added the first extra loop. As I got to about 12 miles though I started to flag. The wind was now against me and I could feel my energy sapping.

I know I’m very lucky in my running that I rarely “hit the wall” but I definitely felt like I was. I got to a set of complicated traffic lights (about three different traffic light points to get across a big crossroad) and I stood there grateful for the moment’s rest. I wasn’t out of breath or hurting, I was just tired. I felt a wave of mental and physical exhaustion… Five miles was a long way to go!

But as I set off again I felt a new lease of life, a second wind, and popped some music on and embraced this new energy. I was back on it again!

It became a struggle again on the final mile, but at this point the end was in sight. I was on my way to stopping and sitting down. What a relief!

I finished strong, but exhausted and very thirsty. The humid temperature and the salty spray from the sea had made my mouth very dry. I guzzled down a pint of water as soon as I got in.

Kyle’s run had gone well too and we were both chuffed we’d gotten out and done it despite our initial reservations.

As I’m dog-sitting at the moment for my parents (three dogs plus my Alfie), I ended up having to do a lot of walking throughout the day as I can’t walk them all at once. And I also met my lovely friend, Kim, for a coffee which involved about three miles round walk in total too.

In the end I walked over 45,000 steps and was SHATTERED. I didn’t feel hungry (even by 5pm and having just had porridge to eat all day), I had a terrible headache and just felt so drained.

I should have rested more but I felt guilty about not walking the dogs. My parents usually take them for a big walk down the beach but I just can’t do that on my own. So I kept taking them out for little walks to keep them entertained and happy.

Though my hamstring felt absolutely fine I just felt terrible. 17 miles is a big step-up in the great scheme of my lack of training and the wind definitely didn’t help. Though my mind is like “Pft! 17 miles, I’ve done that loads of times”, I need to remember that actually it’s been a while. I need to be sensible. Lesson very much learnt!

But I’m chuffed I had a solid long run!

How do you recover after a long run?

Do you dread runs sometimes?