Postpartum nutrition – all the good stuff

Finding the time to blog is becoming somewhat tricky (as you can imagine with a brand new baby), but I want to continue to write as I find it very cathartic and I also want to document memories of this crazy time.

Isaac is now 4.5 weeks old and honestly I can’t imagine life without him right now… and I also can’t imagine what over 6 hours of sleep feels like either! I always knew that having a baby would mean sleepless nights and an abundance of chaos… but actually living through it is something else I tell you.

That said, maternity leave is lovely. Amongst the crazy tiredness and constantly being on my toes looking after the little man, I do get to spend lots of time with family and friends doing fun things like going for walks, coffee and lunch.

It really is quite fabulous. My mum has two days off a week and Kyle’s mum doesn’t work Fridays so I get to see them a lot, which of course they love because they adore being grandmas.

My mum and I went to the Parade Tearooms and I had my favourite Jayne Salad followed by cake

Spending time with Isaac as a grandma must be amazing – you get all the fun without the hard sleepless night, eh!

So my week is very different to before, obviously. No work emails, no meetings – which is wonderful. But confusion, anxiety, stress and tiredness in abundance. Not exactly a holiday but not exactly like being in a proper job either. Very odd.

One of our many cake and coffee trips

The two weeks that Kyle was able to have as paternity leave was really lovely. Obviously it was hard and we were like deer in the headlights, Googling everything, ringing parents every hour asking questions and just wondering what the hell we’d gotten ourselves into it. But we also got to spend quality time as a threesome (well foursome with Alfie).

Kyle and I managed to get to 7Bone with Isaac which was fabulous

And I won’t lie, I’ve been having some fantastic meals and food lately, which honestly is quite surprising. I was told I wouldn’t have any time for myself to make sure there were lots of meals in the freezer.  I mean, I did prepare well and we do have a lot of food ready to go in the freezer but with all the meals out and people coming over bringing food and wanting to cook for us, we haven’t been starving!

Recent trip to Breezes for brunch

But amongst all the cake, doughnuts and lunches out I have been watching my nutrition carefully as I’m breastfeeding. While I know I need to be upping my calories to keep my supply decent, I also want to make sure the calories I’m eating are of a good quality as well. I mean cake IS good but it’s not the most nutritiously dense!

One of my favourites: Bakewell atrt

Handily I was recently sent some protein powder and collagen powder to try out from Naked Nutrition. And I’ve been making some mean smoothies to get some fast and tasty nutrition in me fast. It’s not always possible to grab the healthiest snacks on the go but having a smoothie is perfect.

I really like these products because they’re not full of any unnecessary nasties. I tried the Naked Grass Fed Whey Protein Powder and add it to my porridge in a morning and my smoothie in the afternoon. It’s made from whey source from grass-fed cows raised without growth hormones like rBGH or rBST. Each serving contains 25 grams of protein and 5.9 grams of branched-chain amino acids (BCAAs). There are no additives or artificial sweeteners. Perfect!

The Naked Collagan Powder also has a similar “clean” profile, with no added nasties. It’s also flavourless so easy to add to anything like porridge or even soup. And each serving has 9 grams of protein and only 35 calories.

My smoothie recipe:

  1. One scoop of Naked chocolate protein powder
  2. One sachet of collagen powder
  3. A handful of spinach
  4. One frozen banana
  5. Handful of frozen blueberries
  6. Soya milk (or any milk you fancy)
While breastfeeding, smoothies are so easy to drink!

It’s delicious, filling and packed full of good stuff! Protein is so important in general to keep your muscles strong and your body healthy, and while I’m not training per se I am breastfeeding and it’s still super important to keep my protein solid. And collagen powder is SO good for you in terms of your hair, nails and bones. I’m giving so much physically and mentally to Isaac that it’s so handy to throw a smoothie together with all this good stuff to keep me healthy so I can keep Isaac healthy.

So in terms of food and nutrition I’ve been doing evry well. Just got to get my sleep as good eh? 😉

Do you like smoothies?

Have you ever had collagen?

**Full Disclaimer: I was sent the products for free in return for a blog review. All opinions are my own honest ones.**

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