All the things I’m loving lately

There is so much good stuff happening right now, I’m loving life.

2020 really has been a great year so far. So let’s get cracking with a few life updates.

I got a promotion at work! I really love my job at the moment and enjoy what I do, and so getting a promotion is just the icing on the cake. My job hasn’t actually changed that much, but I have more authority and “clout” in what I do. Changing careers a few years ago was 100% the right thing for me to. I love my week and I work hard. I feel confident and happy with where things are going. Rather than despondent, lost and confused as I was previously (and a short commute MASSIVELY helps too of course).

And another happy life event is that my flat has a buyer (did I mention it was on the market? It has been since before Christmas…but thanks to Brexit and the election it was slow times) and Kyle and I have found a house and had our offer accepted! So all things are in motion for us to move out in the coming months. SO EXCITING. Obviously my promotion certainly came at a timely moment as well for this with all the mortgage application process and finances. I’ll share more when things get more finalised 😀

I’ve also been kindly sent a few products to test out.

I was sent some KALME Day Defence www.kalme.co.uk facial cream to try out. It contains SP25 and is clinically shown to reduce skin redness and sensitivity. I’m a HUGE fan of any sort of face cream that has SPF in it because…well, wrinkles. Yes, entirely vain but there we go. Other than things like alcohol and smoking, the sun is a big reason for wrinkles and I for one and trying my best to look ever youthful 😉

While I’ve never suffered from acne, the cream also contains zinc oxide which helps reduce inflammation and combat breakouts, which I do get occasionally.

The cream has got lots of good stuff in it for sensitive skin and for looking after you, so I’m more than happy to use this. Especially when doing long runs out in the open with the sun beating down. The only thing I will say is that it’s quite thick so you don’t need a huge blob (but works for wearing on runs).

I was also recently sent some cold brew coffee, funnily enough called Calm Coffee – a lot of calming stuff going on in this post!

It’s coffee that is infused with 10mg of CBD (Cannabidiol). I was sent the Americano and the Caffe Latte.

The American uses 100% Arabica Brazilian coffee beans and is basically black (as Americanos tend to be), whilst the latte contains oat milk. And because they’re served in cans, this means they’re a solid environmentally friendly choice.

With this I was sent the ground coffee version too, which is also infused with CBD. I make this either using my coffee machine (which is not an all-singing all-dancing variety but your simple “add scoops of ground coffee and water” to variety) or in the coffee press.

So CBD… what’s the crack? It’s not like THC (the more infamous variety) in that it doesn’t give you a high and it’s non-psychoactive. But CBD is commonly taken by people with anxiety, or insomnia, and inflammation or chronic pain. It’s not classed as a medical product however, it’s classed more of a supplement, but it (at least ancedotal at the moment) is said to help relieve these issues to an extent.

I really enjoyed the cans. Very refreshing, no strange tastes… just like a cold brew coffee really. And the ground coffee was delicious too. I like the fact that it’s touted to help you focus and energise you – definitely something that combines well with the caffeine. I wasn’t “buzzed” or running about that place and I wasn’t “zenned” out, but it was just like drinking a nice cup of coffee and feeling the benefits of that.

I’ve also been sent a number of turmeric supplement products too. This is something I am super excited about because there’s a lot of hype about turmeric being good for reducing inflammation and being good for injury-prevention and recovery (something I’m definitely no stranger to as I’m sure you’re aware).

I was sent three turmeric supplements: two capsule varieties and a bio-fermented liquid which has both probiotics and digestive enzymes in as well. All the products are vegan as well.

The turmeric capsules both have a combination of black pepper and ginger and contains zero additives and fillers. To counteract the fact that the compound curcumin, which is the active ingredient, gets quickly metabolised by the body, the added black pepper which contains piperine helps get the maximum absorption and bioavailability from it. The ginger which helps with the digestion and absorption too.

The Bio-Fermented Turmeric is a liquid that you drink (well, you have a shot of basically). Again it contains the black pepper necessary for decent absorption as well as live cultures to help with digestion. It actually tastes quite nice as well! I thought I was going to have to hold my nose and take it but I really enjoy having a spoonful before my porridge in the morning.

Considering I’m marathon training at the moment, I’m loving that I have all this turmeric to take. Reducing inflammation from running is a key priority to me. I’m not one of those total hardy souls who can run all the miles every day. I have to be sensible and really focus on recovery and looking after my body so these supplements have come at the perfect time for me. I take the liquid in the morning, then the capsules with dinner at night. You can get them in Holland & Barrett soon 🙂

Do you take any supplements?

Do you enjoy drinking coffee?

Do you wear any SPF creams throughout the day?

**Full disclaimer: this post contains products that I was sent for free in exchange for a review. All opinions are my own honest ones.**

Things I’m loving lately (January)

I have such a good recap of this weekend that I can’t wait to rave about (which I need to write!), but for now I’ve had a few bits and pieces that I’ve been enjoying recently so I thought I’d share.

I was sent some cans of the new Radnor Infusions Zero Calorie Sparkling Soft Drink. It’s sparkling Welsh spring water from the Radnor Hills in Radnorshire with a gentle flavour of lemon and mint for one of them and raspberry and black cherry for the other. The water is infused with natural flavours and fruit extracts – meaning no sugar, preservative and sweetener free, and zero calories.

I loved the sound of the drinks before I’d even tried them – I’m a big fan of Wales (having gone to university there and also having relatives there) and this just sounded delightful. It’s not like a diet soft drink though – if you’re expecting Fanta levels of flavours this is not it. Instead it’s quite subtle and delightfully refreshing.

I think I preferred the lime one a bit more and could even imagine adding a little bit of gin in there for a cheeky jazzy G&T. It’s a shame it’s not summer because these are fantastic BBQ drinks – especially for those who don’t want to drink.

I was also sent some leggings to test out from Constantly Varied Gear. Now obviously I am a huge leggings fan and have had my fair share so I was keen to try them out.

The first pair are a kind of cosmic design which I think is so funky. Having worn so many leggings in my time I’m quite a harsh judge. The fit is alright but it definitely isn’t as good as Lululemon or Nike.

They’re a bit more restrictive. Also when testing doing squats in them, they didn’t pass the “no see-through” test. It’s not terrible but especially on the cosmic design the design gets stretched and the material becomes quite thin.

The green leggings were cool looking but not my favourite kind of design.

It was tricky to know where the mesh detail was supposed to go – on your knees? On your shin?

And the waist band and the bottom bits were tight without my give. You’d need to get your sizing spot on to feel optimum comfort.

So all in all, not bad leggings but don’t expect Lululemon or near that quality. They’re nice for a jazzy design.

I was also sent a running belt to test out.

This is so handy because I’ve somehow managed to mislay the two running belts I had previously. I was sent the Premium Running Waist Belt from runnershighstore.com (black, extra small) and it is fantastic.

It fits perfectly above my hips and sticks in place. It fits my iPhone 7 in it and doesn’t bounce.

I barely know I’m wearing it. It comes in different colours like bright green, yellow, pink, blue etc. and it’s very cheap compared to other brands.

And a bit of non-related running stuff… I ADORE my giant Harry Potter mug. I drink a hot chocolate every night (I know, I’m so old before my time).

I hate small drinks – if I have a tea or coffee, it’s in a big mug. And my hot chocolate is no exception! This mug Kyle got me for Christmas after a dropped my other big mug (sad face) is PERFECT 🙂

And that’s all for now folks!

Do you have certain criteria that gymwear needs to be? For me it’s got to be comfortable and look nice – I mean, fairly simple I guess!

What’s your favourite hot drink?

What’s your favourite soft drink?

**Full disclaimer: I was sent a number of these products for free to test out for my blog and social media. All opinions are my own honest ones.**

Things I’m loving – December

Christmas is ALMOST here. I cannot wait. We have our work Christmas do tonight, Kyle and I have a day off tomorrow and we’re seeing Star Wars. Things are pretty good!

I thought I’d do a quick run down of some things in December I’ve been enjoying.

I was recently sent two items from the website Born Tough to review. A pair of tracksuit bottoms and a matching jacket.

I went for the rose colour which I think is really subtle and pretty. The fabrics are super soft, stretchy and fit nicely. The material is relatively thick. I went for medium as I was advised that the sizing runs quite small. They fit perfectly. To be honest, I’m not a big fan of matching items but actually I quite liked how this looked when I put them both on.

The jogging bottoms are high waisted with a draw-string waist and have contoured markings on them to sort of enhance your assets.

I like the jacket’s thumb holes too.

All in all I lovely set!

I would wear when mooching around the house as well as going to the gym (the bottoms are very squattable and easy to move about it). They’re super comfy and flattering – and not a bad price at all!

I’ve also been loving my birthday cake flavoured tea from Bird and Blend.

It’s verrry subtle but delicious. It’s basically a rooibos tea with a hint of vanilla-y sweetness. I’ve been using my mum’s David’s Tea mug to brew it which is super handy. It has a tea strainer sieve thing that sits on top to let the tea leaves move around and brew.

I’ve actually nicked the mug from her so she won’t be getting that back now 😉 She doesn’t even use it so it’s fair game in my opinion.

I’ve also recently being wearing my new trainers, the Hoka Arahi’s.

They’re super cushioned and bouncy. They do take a bit of getting used to but so far I’m pleased with them.

I’ll be testing them out soon for a… run. Yep. An actual real-life run will be happening soon. I’ve been working hard at the gym on my single leg strength and rehabbing like a pro (well I hope I have anyway) and things are feeling A LOT better. Whether that translates to a successful pain-free run, WHO KNOWS. Please keep your fingers crossed for me.

And on the subject of running… I was sent my Six Star certifcate from Abbott.

I have a digital copy and a very nice thick paper copy. I guess I should frame it or do something exciting with my medals but for the moment I’m just pleased to have it.

Anyway, I hope you lovely lot have a wonderful Christmas! Eat lots of food and enjoy yourself 🙂

What are your Christmas plans?

Have you ever tried Hokas?

What’s your favourite tea blend?

Full Disclaimer: I was sent the jogging bottoms and jacket for free in exchange for a review. All opinions are my own honest ones.**

MRI results…

I had my MRI results for my knee on Thursday.

I was so worried and nervous. I didn’t really know what to hope for. If it turned out I needed an operation then at least I had a firm answer and could take strong actions to sort it. Yes it would take time (to schedule and then recover) and would be painful and scary, but at least it would (potentially) fix the issue. But to hope for that wasn’t making me feel any easier. I don’t want to have an operation. But equally I want my knee to feel better and so far nothing else has helped.

Anyway I sat in front of the surgeon and he showed me the MRI scans of my knee and told me that I had a “structurally perfect knee”. In fact, he was very impressed with how good my knee looked for someone who has run 20 marathons and so many miles. Instead of relief I just felt frustrated. It was like I was being told that the discomfort and pain was all in my head. I sat there literally feeling my knee aching while he said my knee looked perfect. What the hell.

He could sense my disappointment and reassured me that while having an operation was probably (relatively speaking) an easy option to curing the pain it wasn’t the ideal option. He said I should be grateful I don’t have to have an op and that usually this point of action ends up in needing another op later on down the road. And as a young (why thank you) female, taking a piece out of my knee wasn’t something he’d want to do even if I did need an operation.

But what now then? Well he said there was nothing else he could do for me and recommended a highly rated knee-focused physio. She sounded good and I rang her up and got an appointment for the next day.

She checked my knee and leg out and told me that, as we could now definitely rule out it being a tear or anything to do with the meniscus/cartilage, it was likely to be a misalignment of my kneecap. This was probably down to my calf and quad being tight. The calf wasn’t something I had considered, but it made a lot of sense. The trainers I’d changed to had made my Achilles and lower calves super tight, but I didn’t really suspect it an issue. But apparently this is pulling my knee from the bottom, and then my quad is pulling from the top.

The pain is due to my kneecap (or a specific part of my kneecap at least) being irritated. So she advised stretching (shock), foam rolling (shock), better trainers (happy days) and Ibuprofen gel specifically in the crevice of my knee where it’s causing issues. She gave me some stretches and massaged my leg and off I went.

This does all make sense to me, and of course I’m relieved I don’t have a tear, but part of me wonders if this is really it? Stretch more and foam roll? Are you kidding me? Asides from my calf, I have been stretching and foam rolling my legs weekly. Urgh. I just feel either incredibly stupid that it’s this simple or a bit cheated that it’s this simple.

At least I’ve been given the go-ahead to strength train my legs, albeit gently. So I’ve been doing TRX single leg squats and body weight squats, slowly and with good form. Maybe it’s a case of getting the strength back up to get the muscles firing appropriately?

I feel a bit at a loss if I’m honest. Sure I can try new trainers and do the whole “Ibuprofen reduce inflammation” thing but it feels a bit of a catch-all diagnosis, you know?

Anyway, I could moan and whine for too long about this. I need to gather my thoughts and see how things progress. On to something else…

I was recently sent a pack of TRR Nutrition supplements to try. It’s an advanced collagen supplement containing 10,000mg of hydrolysed marine collagen. Designed and created by a host of scientists and nutritionists (including Glenn Kearney, nutritionist to tennis superstar Andy Murray) with the aim to support joints, bone health and immune system. Collagen is a protein which helps form connective tissue in the body. We do naturally produce it but the production slows down, so adding it to your diet is a good way to pump it back up. The benefits are that is can reduce wrinkles (wahey!), support strong bones and keep your joints strong and flexible too.

So anyway I tried the supplements… I mean, I guess it was probably the best time for me to be taking it with all my knee issues. Of course I can’t say for certain but my knee has certainly improved from the terrible shape it was in after the marathon, though equally time and healing go hand in hand.

The supplement comes in a little bottle – it’s like a shot of health basically. Not only does it contain collagen but it contains turmeric (good for inflammation), glucosamine, hyaluronic acid, vitamin C and copper.

I’ll warn you though, it doesn’t taste great. I would advise taking it like a shot: quickly just swallowing it down. The cherry flavour is far better than the citrus, but it still has quite the turmeric flavour.

I am very keen to continue taking this as the research on collagen seems strong and it’s something in my comeback to running (is that ever going to happen…?) will probably help. I really like the ethos behind the company and if I can be 1% of the athlete that Andy Murray is then I’m on to a winner!

By the way, they currently have a 50% off sale right now!

Have you ever taken collagen?

Have you ever had an MRI?

**Full Disclaimer: I was sent the TRR supplements for free in exchange for a review. All opinions are my own honest ones.**

What I’m Loving Lately – August

August has come and gone. I’ve realised that I’m totally ready to say goodbye to hot weather. I much prefer cooler weather. So bring on autumn!

This “what I’m loving” post is going to be heavily food-related but hey they’re the best right?

Have you seen the new White Giant Buttons from Cadbury?? They only sell them at Asda so when my dad was there the other day I panic text him to buy me some.

They are SO good. Do you remember how tasty the Milky Bar was before it changed its recipe? Well it’s like that. Creamy, slightly custardy and so moreish. I could easily eat an entire packet.

They also sell the white chocolate bar but I haven’t found it yet (apparently it’s even better than the old school Dream was).

And following that, I’m also loving the Tony’s Chocolonely.

I tried the pretzel caramel dark chocolate bar, but there are a few others I’m keen to try too. It’s so thick!

You feel a bit like Charlie from Charlie and the Chocolate Factory eating it. And money from the sales go towards ending slavery. So you can feel good about gobbling it up.

Moving on to more savoury things. I’m still on a big carvery love right now. I think I just love that you can pile your plate high with vegetables, stuffing and gravy.

I’m a big fan of cauliflower cheese and roasted parsnips too. Yum! We had a carvery when we saw my friends in Bristol last weekend.

The cake selection was incredible too. And despite being fairly full, I couldn’t say no to a slice slab of chocolate fudge cake.

Heated up with ice cream. Omg it was DIVINE.

Last food-related item… The Good Cookie cookies. I literally ADORE these cookies. Vegan and refined sugar free, but you would never know.

So soft!! I need more of these in my life. Thank you to my lovely friend Emma for introducing them to me and then gifting me a pack. What a friend!

Now on to more things fitness. I’ve been really enjoying the stair machine. It’s better for my hamstring than the elliptical machine and I’ve become a pro at just grinding away and supplementing my running fitness with this.

I love watching the new series of Peaky Blinders while mindless stepping. Don’t get me started on Tommy Shelby… *sighs*.

I was also recently sent a pair of the OOFOS sandals to try out. As I’m back into running again these came at a perfect time.

They are so fricking soft! My feet feel so comfortable and like they’re walking on clouds in them. After a run I love slipping them on and just enjoying the bliss.

They have a footbed designed to absorb impact, cradle your arches and allow your body to move naturally (check out some science-y bits HERE). They’re apparently supposed to reduce stress and enable a more natural motion of walking. And you can really feel it. These bad boys will be joining me in Chicago for after the marathon (*touch wood* I make it to both the start and finish line!).

And that’s all folks!

How do you look after your feet post-run?

What’s your favourite part of a roast dinner?

What’s your favourite chocolate?

**Full Disclaimer: I was sent the OOFOS recovery sandals for free to test for my blog. All opinions are my own honest ones.**