Postpartum nutrition – all the good stuff

Finding the time to blog is becoming somewhat tricky (as you can imagine with a brand new baby), but I want to continue to write as I find it very cathartic and I also want to document memories of this crazy time.

Isaac is now 4.5 weeks old and honestly I can’t imagine life without him right now… and I also can’t imagine what over 6 hours of sleep feels like either! I always knew that having a baby would mean sleepless nights and an abundance of chaos… but actually living through it is something else I tell you.

That said, maternity leave is lovely. Amongst the crazy tiredness and constantly being on my toes looking after the little man, I do get to spend lots of time with family and friends doing fun things like going for walks, coffee and lunch.

It really is quite fabulous. My mum has two days off a week and Kyle’s mum doesn’t work Fridays so I get to see them a lot, which of course they love because they adore being grandmas.

My mum and I went to the Parade Tearooms and I had my favourite Jayne Salad followed by cake

Spending time with Isaac as a grandma must be amazing – you get all the fun without the hard sleepless night, eh!

So my week is very different to before, obviously. No work emails, no meetings – which is wonderful. But confusion, anxiety, stress and tiredness in abundance. Not exactly a holiday but not exactly like being in a proper job either. Very odd.

One of our many cake and coffee trips

The two weeks that Kyle was able to have as paternity leave was really lovely. Obviously it was hard and we were like deer in the headlights, Googling everything, ringing parents every hour asking questions and just wondering what the hell we’d gotten ourselves into it. But we also got to spend quality time as a threesome (well foursome with Alfie).

Kyle and I managed to get to 7Bone with Isaac which was fabulous

And I won’t lie, I’ve been having some fantastic meals and food lately, which honestly is quite surprising. I was told I wouldn’t have any time for myself to make sure there were lots of meals in the freezer.  I mean, I did prepare well and we do have a lot of food ready to go in the freezer but with all the meals out and people coming over bringing food and wanting to cook for us, we haven’t been starving!

Recent trip to Breezes for brunch

But amongst all the cake, doughnuts and lunches out I have been watching my nutrition carefully as I’m breastfeeding. While I know I need to be upping my calories to keep my supply decent, I also want to make sure the calories I’m eating are of a good quality as well. I mean cake IS good but it’s not the most nutritiously dense!

One of my favourites: Bakewell atrt

Handily I was recently sent some protein powder and collagen powder to try out from Naked Nutrition. And I’ve been making some mean smoothies to get some fast and tasty nutrition in me fast. It’s not always possible to grab the healthiest snacks on the go but having a smoothie is perfect.

I really like these products because they’re not full of any unnecessary nasties. I tried the Naked Grass Fed Whey Protein Powder and add it to my porridge in a morning and my smoothie in the afternoon. It’s made from whey source from grass-fed cows raised without growth hormones like rBGH or rBST. Each serving contains 25 grams of protein and 5.9 grams of branched-chain amino acids (BCAAs). There are no additives or artificial sweeteners. Perfect!

The Naked Collagan Powder also has a similar “clean” profile, with no added nasties. It’s also flavourless so easy to add to anything like porridge or even soup. And each serving has 9 grams of protein and only 35 calories.

My smoothie recipe:

  1. One scoop of Naked chocolate protein powder
  2. One sachet of collagen powder
  3. A handful of spinach
  4. One frozen banana
  5. Handful of frozen blueberries
  6. Soya milk (or any milk you fancy)
While breastfeeding, smoothies are so easy to drink!

It’s delicious, filling and packed full of good stuff! Protein is so important in general to keep your muscles strong and your body healthy, and while I’m not training per se I am breastfeeding and it’s still super important to keep my protein solid. And collagen powder is SO good for you in terms of your hair, nails and bones. I’m giving so much physically and mentally to Isaac that it’s so handy to throw a smoothie together with all this good stuff to keep me healthy so I can keep Isaac healthy.

So in terms of food and nutrition I’ve been doing evry well. Just got to get my sleep as good eh? 😉

Do you like smoothies?

Have you ever had collagen?

**Full Disclaimer: I was sent the products for free in return for a blog review. All opinions are my own honest ones.**

39 weeks pregnant

So the week leading up to my due date (7th July).

It’s mad how quickly this has all gone… and yet now how slowly it feels like it’s crawling by. I suppose that’s to be expected – everyone says it happens. You have this date set for you and you just look ahead to it all the time. Everyone asks and you count the weeks and the days… and then it comes and the likelihood is nothing happens (for your first baby at least). But hey ho, it is what it is.

This week has been really good. I managed to run 4 times (5k each time) and weirdly have felt quite good and semi-speedy on these runs.

I still wouldn’t manage any further than 5k I think as the pressure on my ligaments and pelvis gets a bit much but otherwise I feel great.

In general I feel pretty good. My sleep had been a bit better. Less waking up in the early hours of the morning wondering why I’m not asleep. I’ve managed to fall back asleep when I’ve woken up. I’ve felt well rested. My body in general feels fairly comfortable. No major aches, no issues… I’ve been very, very lucky I know. And my anticipation for the baby to arrive is purely because I want to meet him sooner rather than feeling fed up of still being pregnant. It’s also not as hot as it’s been so comfort levels are fine currently.

Kyle set up the birthing pool which we’ve hired so that’s ready to go. We’re planning a home birth so this is rather exciting. Of course I’m well aware things could change and we could end up at hospital for a multitude of reasons but our plan is to stay at home if we can. So fingers crossed!

I’ve been eating all the dates every day (apparently supposed to help with labour, who knows!), drinking red raspberry leaf tea (to help naturally induce labour, again who knows!), walking lots and bouncing on a birthing ball. But we’re prepared. We have everything ready. We just need a baby now 😉

OK some chocolate covered dates too!

At the weekend we had a rather busy one with heading to Reading for my lovely friend Emma’s birthday party. My parents kindly offered to drive because they were concerned being so close to my due date that if something were to happen I wouldn’t be able to drive that distance back (hour and 45 minutes). Kyle can ride a motorbike but he can’t drive at the moment (he was planning too but lockdown and COVID scuppered that a bit). My parents had towels laid down and everything bless them.

Emma’s party was lovely. It was in her garden and it was just so lovely to see her in the flesh. We talk every week but it’s nice to finally see someone properly. Her mum and her did an INCREDIBLE food spread.

I mean it was insane. All the cheese, deli meats and salad bits with her incredible homemade sourdough bread. I was in heaven. Not a sausage roll in sight!

And her vegan chocolate cake was INSANE. It was like the chocolate cake from Matilda – dense, moreish and so tasty.

And Alfie joined too

It was such a lovely afternoon catching up and enjoying the sporadic British summertime.

On the Sunday Kyle and I had lunch with my parents at the Osborne View, a lovely coastal pub near to them. The last time we’d been we were sat outside under an open marquee so it was so nice to be actually inside. It felt like normal!

Kyle and I shared a baked camembert to start and then I had their super tasty Caesar salad for main.

It was lovely! Potentially one of the last times of us eating out without a baby – who knows!

So for now I’ll keep waiting. I’m now on maternity leave from work which is bitter sweet. I had planned to work until I pop but due to a HR misunderstanding they put until my due date and now payroll and HMRC are all sorted I can’t change it apparently. But I think this is probably for the best as I can de-stress and properly relax. For how long, who knows eh!

What’s your favourite salad?

What’s your favourite cheese? I bloody love Camembert. But to be honest, there are so many cheeses I love.

29 weeks pregnant

The past couple of weeks have finally felt a bit more normal since lockdown is easing more and more.

And I’ve definitely felt more pregnant – or at least looked more pregnant!

The weekend before last, on the Saturday Kyle and I headed out for a run. He was going to run about 8 miles with me while I would go a bit further. The run felt amazing! Previous long runs have felt a bit of a slog due to one thing or another: the wind, the baby’s position and how tired I was. We ran a bit faster than previously and I was able to do 13.1 miles in total – and felt great!

Pregnant running is very similar to normal running in that you have good days and bad days. But I think for me, the worrier and over-thinker, I start to seriously wonder if this is it and my pregnant running is over. Then I go out for a run a few days later and everything feels fine again. Ups and downs! Sometimes my hips ache more than usual, sometimes I feel super heavy and tired, sometimes the baby is in an odd position which feels uncomfortable… and then sometimes it all feels amazing and I’m running along smoothly feeling incredible.

I’ve just learnt to not expect too much and to take each run as it comes. In my mind I’m counting down the weeks to the end and every run I get is a gift. I’d love to run until my due date – however that will look; run-walking, shuffling along, doing 2 miles here or there. I’ll take what I can get as long as the baby is still healthy and I’m enjoying it.

Anyway on that Saturday we were allowed to go shopping! Now while ordinarily I would have probably waited a while for everyone to calm down, I was keen to get a few bits and pieces for the baby and myself in terms of maternity wear. While living in leggings is a dream I was keen to change things up and wear some maternity jeans occasionally too. Everyone said H&M did really good ones so I wanted to check them on in person.

So Saturday we were able to tick off buying the pram (the Upperbaby Vista), car seat (Joie) and a pair of super comfy and flattering maternity jeans – job done!

And a few little extras…

With my parents, Kyle and I headed in Southampton where we had a John Lewis appointment to help us select our pram and car seat. This made things so much easier as honestly we didn’t have a clue and having someone talk it through with us was perfect. We were able to select the pram that fitted best into our lifestyle. We got to physically push it and see it pack away etc. This was so much better than trying to do it online.

We then enjoyed our first meal out in months at the lovely local Osborne View pub with my parents. We were sat outside (obviously) but under a partially closed marquee which made it a lot less cold. Though to be fair the weekend was so warm we were fine.

I had chicken wings to start and a mozzarella salad and a side  of chips (I can’t get enough of salty chips right now). It was delicious.

On Sunday Kyle and I headed to Bristol to meet with our friends, Kate and Jay, so we could meet their adorable identical twins who were born in January. Kate was so lovely and gave us so many baby things that she no longer needed – so so helpful! And then we headed out to Bristol Harbour for a lovely alfresco meal in Spitfire.

I went for the chicken (another thing I can’t get enough of) and chips and it was very tasty. It was just so nice to feel normal. Seeing friends! Eating in a restaurant! It was just fabulous.

Playing mum

We then hung out on the College Green in the sunshine catching up before grabbing some VERY tasty and indulgent treats from Mrs Potts Chocolate House.

Kyle and I picked up a couple of double chocolate stuffed cookies (drizzled in melted chocolate!) each and I had to get some of their rocky road again.

So all in all, a very happy, love-filled, calorie dense weekend 😉

Cookies or rocky road? I’ll always go for rocky road first and foremost.

Have you been out shopping yet or to any restaurants?

A weekend of fun and food in Brighton

Kyle and I just love Brighton and we like to go for a little mini trip just before Christmas.

This was our third time going and initially we were worried we wouldn’t be able to because of All The Reasons but thankfully both Portsmouth and Brighton are in tier 2.

We took Friday off and I got in a lovely seven mile run in the morning. Normally I’d quite like to do a run in Brighton but I thought it would just be easier to move my run from Saturday to beforehand on Friday so I wouldn’t have to take my running gear with me and we could have a nice lie-in. As much as I love running in Brighton, it’s also nice to lay in bed and chill with Kyle. He’s not as into running recently (for All The Reasons) and it felt a little sad me waking up early and doing a run on my own while he was back at the Airbnb.

Anyway my seven mile run was really lovely. I ran a new route down to Old Portsmouth and it refreshed things up for me a bit. My runs have become a little  samey recently. Just the same old routes, the same distances… my motivation was getting a bit stale. So changing my route up really helped and I really enjoyed the run.

Then Kyle and I headed to Brighton, all masked up, on the train. Our Airbnb was about a 20 minute walk from the station and super close to the seafront which was lovely.

The room itself was gorgeous – and definitely made me think to earmark if I wanted to do the Brighton marathon again (which is almost certainly something I’d love to do!)

We mooched around the Lanes and the local shops and stopped for a quick pick-me-up at a lovely café called Black Mocha. What I love about Brighton are all the independent coffee shops and shops in general. And they all offer vegan options for milk, which is great. We both went for a hot chocolate (I chose almond milk), topped with whipped cream, big marshmallows and huge chunky pieces of honeycomb!

It was delicious. And because we couldn’t resist we got ourselves a slice of the salted caramel brownie each too. Very greedy but very worth it!

We were then well-fuelled to do more browsing around the shops and enjoying the lights coming on as the darker afternoon drew in. It was quite busy in Brighton so we both decided to keep our masks on outside when it was super busy – it just felt a little claustrophobic round the shops. Of course we were part of the problem too…

We bought some doughnuts from Dum Dum Doughnuts (which we’ve tried before and are divine!) so we’d have some pudding or later and the next day.

Then we headed to Meat Liquor for our dinner. We went here last year and really liked it so decided to go again.

We both went for a fried chicken burger and I went for Buffalo and blue cheese loaded fries while Kyle went for cheesy gravy loaded fries. The food was so good!

We then ambled back to our Airbnb, watched Freaky Friday before munching on some doughnuts in bed. It was absolutely luxurious. I had an Oreo doughnut which was stuffed with Oreo buttercream – amazing.

The next morning we both woke up quite early surprisingly and decided to get up and get out for breakfast. We were going to go to the Breakfast Club, where we’ve been before, but then a café called Moksha Caffe caught my eye on Instagram so we decided to go there instead. While we do like the Breakfast Club it can get so busy and it’s a little bit over-hyped for what it is. We were so chuffed to have gone to Moksha Caffe instead as it was so good.

We easily got a table (I mean, we were quite early for a Saturday!) and both ordered the main big breakfast with homemade hash browns added.

I also had a carrot, apple and ginger juice which was super tasty. The breakfast was so good! From the homemade baked beans to the sourdough toast, it was very nice! We’ll definitely go back.

Then we headed back to the train to go back home. It was such a lovely trip to Brighton. So Christmassy, so full of happy memories – of which we added more too. I love this tradition for us!

The next day I got up early to meet my friend, Martin, for a rather wet and soggy run. I haven’t seen Martin in real life for maybe over a year which is mad! We had lots of catch up on and it was lovely to run with a friend on such a miserable day. I certainly wouldn’t have enjoyed the run as much on my own.

I ran 6.5 miles with Martin then 3.5 miles on my own before getting home and dry with a much needed bacon roll!

And of course we finished our weekend with another doughnut 😉

This was a Lotus Biscoff cronut (doughnut cross with a croissant). Honestly one of the best doughnuts I’ve ever had!

It was such a lovely, albeit tiring, weekend. I’m so glad we were able to maintain some kind of normality through all the craziness. Who knows what the new year will bring after all…

Have you still been able to do “normal” things you’d do around Christmas?

Do you prefer chicken, beef or veggie burgers? I love chicken burgers.

Things I’ve Been Loving Lately – October/November

So we’ve almost survived Lockdown 2.0, hurrah!

Christmas is just around the corner and I’m feeling positive for 2021. Here’s what I’ve been enjoying recently.

MINI Runner’s Gift Box

The lovely people from Adventusaur sent me one of their personalised running letterbox hampers which I think is just the sweetest and fun idea.

Basically it’s a little box full of handy running essentials. It’s such a great gift to send someone before a big race they’re about to do. It contains things like Vaseline (we’ve all been there…), a gel, Haribo (of course), a protein bar (handy for post-race recovery), amongst other items.

They’re a small up and coming business so I really hope people go for this sort of thing. During these COVID times it’s nice to be able to send someone something like this if you can’t actually see them. I guess it doesn’t even have to be for a race – but someone new to running as like a starter pack for them.

Free Train

I’m a big fan of taking my phone out with me on a run – whether for listening to music or a podcast or for the standard mid-run selfie/photo.

This is a very secure way to carry your phone and what’s handy is that you can fish it out very easily on the move, or if you want to stop.

I do love a running belt and the Koala Clip I have that attaches  to my sports bra, but it’s tricky to get my phone out easily if I want to quickly change a song or whatever. It feels super secure, doesn’t bounce and didn’t rub. It’s a great idea!

Floreseca Dried Flowers

I saw this on Instagram and just fell in love with their dried flowers. I’ve become a big fan of flowers in general but they never last long (obviously). However dried flowers obviously last a lot longer. And I knew they were about to launch their Christmas collection. They’re a small business so sell out quickly so I set my alarm for when they were launching and managed to snag myself a one of their Winter arrangements.

Ahhh they’re so beautiful! Love our sparkly and Christmassy they are, but not overly in your face Christmasssy, you know? I could potentially leave them up after Christmas – so very much worth their money!

Care packages

My amazingly talented baker (and runner) friend Emma sent me the sweetest care package recently.

It contained one of her freshly baked sourdough loaves, brownies and a GIANT 1kg bag of peanut M&M’s.

This was such a lovely thoughtful gift! I will have to show great restraint not to eat too many M&M’s in one sitting though haha.

Hello Fresh

So I’m back on the Hello Fresh train again. I really do love it. Previously I’d find myself scouring the Internet for recipes and wondering what to cook every week night for Kyle and I. I wanted healthy, filling and tasty but I was finding we were just falling into boring routines and bad habits. And takeaways, while I do love them so, were becoming easier to just fall back to if we’d had a particularly tough day.

Now we have three guaranteed week night meals of healthy, exciting and very tasty meals. I thoroughly enjoy cooking and this is just perfect. I love listening to a podcast while I prepare dinner. And then Kyle and I will sit down to something new and see what we think.

Most of the time we love the meals, occassionally (though it’s rare) we’re a bit “meh” (there was a Mexican tostada meal that didn’t float our boat for example) but we always enjoy trying them regardless and always feel full and happy. There nice and balanced too. It’s made my week far less stressful now! I also like that the company is very eco-focused too.

If you’d like to get £20 your first week you can use my link HERE (I get money off as well then too FYI).

Bare Grill’s Smokehouse and Mrs Potts

A few weeks ago I saw two of my close uni friends and we went out for an epic lunch at Bare Grills in Bristol. It was GIANT and exactly the type of meal I love. BBQ ribs, pulled pork, smoked sausage, chicken wings and brisket with a mountain of deliciously seasoned chips. It was epic!

How we then had room to go to Mrs Potts for dessert I have no idea. It was a good job that we had to queue for a 10-15 mins to get a seat though. It’s a very popular café in Bristol and serves so much chocolate-related items, like hot chocolate made from melted chocolate, brownies, cookies, cake… it’s incredible.

I went for a brownie hot chocolate and took away a slice of cake (with a pot of melted chocolate to drizzle over), a stuffed cookie and a white chocolate rocky road.

Kyle and I shared and the cake and cookie later that evening after I’d gotten home (and made space!). They were absolutely divine. The cookie was definitely the best out of the bunch but the cake with the chocolate over it was incredible too.

Caithness Paperweight

My grandad who lives in Stoke-On-Trent sent Kyle and I such a lovely present. He called it a “glass dump” which just doesn’t do justice to the beauty of the gift. I guess it’s a kind of paperweight, but it’s basically a unique hand-crafted glass ornament.

It’s such a gorgeous gift and will sit proudly in our house. I do worry about my grandad living alone in Stoke in this horrible time but I ring him regularly. He does so much volunteering which had to stop during the lockdowns so I worry he’s a bit out of sorts, but he seems in good spirits. He has such a positive and happy outlook to life.

So here’s to just as happy a December 🙂

**Full Disclaimer: I was sent the Free Train and Adventusaur for free in exchange for a review. All opinions are my own honest ones.**