Back to normal running and eating

I’m happy to update that my calf niggle has gone.

My runs feel back to normal and I’m slowly building up the miles again. As there are no races on the horizon it’s tricky to plan how to run right now, where I would have a peak to an end point then a rest for a bit before building back up. So I think what’s clear is that I shouldn’t just be smashing out 16-17 mile long runs every single week and plan in a cut-back week once in a while. So ideally mimicking my usual race schedule.

At the weekend Kyle and I went out for our long run on Saturday morning. I’m really loving our weekends together in our home. We set an alarm for 8.30am (so we don’t sleep too late – we have black-out curtains which are both amazing and dangerous) and then loll in bed with a cup of tea for a bit before getting up and heading out.

The long run is my favourite run of the week (whereas for Kyle…well, he’s less enthused). My plan was to run seven miles with Kyle, then he would run the final mile home, whereas I would head off for a few more miles solo. I had in my mind that I’d like to do at least 10 but see how I felt.

What’s nice about where we live is that there are lots of ways to cut back home without being stranded for miles or having to make decisions about the length of the route early on.

We ran down Southsea seafront which is lovely and flat but has no shade at all and in the beating sun it was quite hard work. While it’s lovely to be near the sea and run by it, it’s so open to the elements. When it’s windy it’s WINDY. When it’s hot it’s HOT.

As we got to where Kyle was to head off I’d pretty much decided to do 13 miles. I felt good and my calf was absolutely fine. I put on the MarathonTalk podcast and just zoned out. I had to do some quick mental maths and thoughts on the route I was going to do though while I listened. While I definitely could have just done an out and back style route I always find them so unsatisfying, so chanced it with more of a loop. I knew though it would likely be about 14 miles but I felt good so went with it. I finished the run happy, no calf issues but very hot.

Kyle and I then headed off to visit my parents and then off to Red Dog Saloon for some late lunch/early dinner. We, like everyone else, haven’t been out for food in so long. Red Dog Saloon was actually the last place we went to before lockdown happened and knew they were “on it” with their safety measures so felt safe heading back there. And as we assumed, they were. Waiting staff wore masks, tables were far enough apart etc. They sadly had a reduced menu though.

At first we were a bit worried they wouldn’t have what we wanted but turns out to get what I wanted I’d just have to order three chicken wings starters… yep.

The food was SO good. I’m  guessing because they have less on the menu they can really focus on doing the stuff they do offer really well. Honestly, it was some of the best buffalo chicken wings I’ve had in the UK! Previously they had been drenched in the buffalo sauce, which while I do love can be too overpowering and spicy, but now they were just lightly coated with such a tasty crispiness. Kyle equally enjoyed his Philly cheesesteak burger. A big thumbs up for our first meal out!

The next day we took a long walk down to Southsea with Alfie.

The weather was just perfect. Not too hot but warm and sunny enough to enjoy a quick dip in the sea with Alfie. Though it did take him some persuading to come into the water. He was very apprehensive. He’s been in water before but he’s not one of those dogs that throws himself in. He did several swims though (as long as we were in there too). Though he did look a little grumpy afterwards 😉

(And even more grumpy later when he had to have a bath).

Then we grabbed a drink and sat on the pebbles enjoying the rays. I just adore being close to the sea, it feels like being on holiday. All the smells of chips, doughnuts, coffee and suntan lotion. I love it.

We then walked back. All in all it was a 5 mile round walk. This nicely set us up for an appetite of roast pork later. I popped the meat in the oven then dashed out the door for a quick 5k (nothing makes me run faster than food, I tell you).

It’s the fastest 5k I’ve done in a while, so I was quite pleased. And a solid 29 miles for the week (a good 10 less than I was running previously before my calf issue – I’m trying to be cautious and sensible).

Then I was back in the kitchen sorting the roast out.

I rustled up home-made roast potatoes, Yorkshire puddings, cauliflower cheese, with veg and stuffing.

It all came together nicely. I can’t tell you how proud of myself I was! It tasted incredible (if I do say so myself…).

So a very satisfying and fun filled weekend!

Do you like roast dinners?

Do you like going to the beach?

What I’m Loving Lately in Lockdown

So post lockdown marathon, things have been fairly slow round here.

I’ll do a more thorough post on the things I’ve been doing to keep myself somewhat sane in terms of fitness, but immediately post marathon I didn’t do a whole lot of running. This was mostly intentional. I felt quite chilled and had a lack of urgency to get back into any sort of formal training again so gave my legs a bit of a break. Unfortunately this intentional break turned into an enforced break as I then got a tummy bug which wiped me out for a number of days.

At first I thought it was food poisoning because of the symptoms but then it recurred a day or so later for another wave of rubbishness. I felt very weak during this time so avoided anything other than just walking. I did attempt a run when my stomach felt better but it felt dreadful and I canned it.

But anyway, I’m feeling far better now and back running. So I thought I’d do a bit of a what I’m loving lately but in lockdown.

So weekends can sometimes be a bit tough as normally I’d spend the majority with Kyle. But as we’re currently self-isolating at our respective homes, we’re separated. And of course I can’t really go anywhere beyond walking and running, so this has left somewhat of a gap in my weekend.

My dad and I have watched a number of films together which has been lovely. We’ve delved into a few documentaries: McQueen, Diego Maradona, Supersonic, Westwood: Punk, Icon, Activist, as well as some classics like Saving Private Ryan, A Few Good Men and some newer films like Hustlers and The Founder. I must say, all have been pretty good. Any recommendations welcome 🙂

As well as films, my family and I have been enjoying a Sunday roast, something we’d stopped doing for a while because, you know, we’re all busy people doing different things. But it’s been so lovely us all cooking together this family meal. And I really feel my cheese sauce has come to perfection now 😉

My favourite roast is pork, followed by lamb… my least favourite is beef. Of course I love chicken but I don’t see this as a proper roast meat? Is that weird? Possibly because I can eat a fair amount of a chicken on my own that it just shows how greedy I am.

Another thing I’ve been loving are my Aussie Soles, which I was sent recently. They’re flip-flops that have orthotics for your toes, heel and arch to help support your feet when walking.

Now I tell you, I’m doing a lot of walking in lockdown! When I’m not running I’m doing a long walk each day and as the weather gets warmer I love going out in flip-flops. I’ve been told by many a physio that flip-flops are quite bad for not only our feet but our posture and the way we walk, but having the additional support built in it means they’re far better for you.

There are several different colours and types, but I went for the Starfish variety. And they’re sooo comfy. I love them. Actually it’s funny because my mum gave them a try (we’re the same size) and instantly fell in love with them and bought herself a pair too!

The other good thing about them is they’re vegan too – so guilt-free 🙂

They’ve also given me a cool discount code to use at the checkout for 20% off. Just put in ANNATHEAPPLE20.

Also, I’ve been recently trialing TRR Nutrition products and they recently shared with me a 14 day workout plan for me to share. It’s also full of great recipes and nutrition tips from one of their advisors of nutrition and a High-Performance Nutrition, Claire Fudge RD (@the4thdiscipline). Worth a gander if you need some inspiration!

I love the TRR Nutrition products and have previously reviewed their advanced collagen supplement (you can find my review HERE). I’ve also tried out their whey protein which I adore as well. Perfect to vamp up my porridge with a bit more protein and some tasty chocolatiness. They also do a vegan variety too.

No aftertastes and not too sweet!

I love their products as they’re such good quality, sports approved and just a solid way to get some added nutrition into you.

And a final add… I received this so incredibly thoughtful and lovely medal from Kyle in the post celebrating my marathon. It was such a sweet thing for him to do and I had no idea it was coming, so it was a lovely surprise. Ahh 🙂

What have you been lovely during lockdown?

What’s your favourite roast?

Do you like flip-flops?

**Full Disclaimer I was sent the flip-flops and the TRR products for free in exchange for a review. All opinions are my own honest ones.**

Our trip to Bournemouth – running, food and cats

I feel like I’m so behind and so out of touch with my blog at the moment and it’s really making me sad.

I love my blog. It’s like a diary. I like documenting things, putting photos up and rambling. And if people read it (and thank you if you do :)) it’s a huge bonus.

Work has been taking up my mental capacity to write. It’s not just that it’s busy, but it involves a lot of brain resource that leaves me dwindling at the end of the day. And weekends are packed with everything that doesn’t get done in the week.

And not just work, but life in general. It seems to be moving 1,000mph. It’s good – really good. I’m very happy and content and life is moving in the direction I want, but my blog has unfortunately taken a back seat.

But there’s so much I want to talk about! So I’ll do my best…

A couple of weekends ago Kyle and I went to Bournemouth. Bournemouth is about an hour from us and to be honest we had no real reason to go other than it would be nice to go somewhere and there were a couple of foodie/fun related things we wanted to try.

So we booked a very inexpensive Airbnb for the Friday night and went straight from work. We’ve been so lucky with Airbnb’s in the past. We’ve had one that was strange but not unpleasant but every other one has been absolutely fine, which is obviously why we keep doing it.

This one in Bournemouth though wasn’t great. It was described as a “quiet family home” but on arrival it was clear it was more a “chaotic family home” with children racing around the place and dogs barking loudly. It was a tricky to find out from the host where we were allowed to go, where the bathroom was, did we need a key and trying to explain to them what our movements would be (if we meet the host we like to explain our plans so we’re not just coming and going through their house – especially as we were going to be off early for a run in the morning). She didn’t seem interested at all or like she knew what was even going on.

In the later evening (past 10pm) the children were still running about and playing (they were very young children) and to top it off at 6am we were woken by a loud argument outside our door (lots of “you need to f****** get out”) which was VERY unsettling. To the point that we left ASAP and didn’t even shower after our run. You win some, you lose some!

But anyway. We had a fairly good dinner on Friday night in a place called Mokobo Burger (we still don’t know how to pronounce it).

I had three different types of chicken wings which were really good (though one lot was super spicy) and Kyle had a burger and loaded fries. I have to say that while my wings were good, Kyle’s burger was a bit disappointing (it was slightly burnt) and the “loaded” fries were just insipid fries with a small lump of pulled pork on top… which came out about 10 minutes after our mains.

It was a shame because originally we were going to go to our favourite burger place (Monty’s Burger Lounge) but decided to try somewhere new. Sadly it was loud and hard to talk to each other and just a bit “meh”.

So far, not great for our trip! We woke up early to get in five miles before Bournemouth parkrun as we wanted to get eight miles total for the day. We had grand ideas of running 2.5 miles before and after but in the end it just seemed simpler to get out and do the 5 miles and finish with parkrun.

It was a nice 5 miles, though somewhat unsatisfying because we didn’t really have a route planned so decided to run 2.5 miles towards the sea, and then back again. We could just see the sea a few 100 metres in the distance before heading back.

Obviously I know this already but I really do prefer longer distances. My body just gets into the groove after about three miles and feels nice and in the zone. So by the time we got to parkrun I was ready to go.

Bournemouth parkrun is literally right next to the football ground so getting there felt very much like I had a half marathon or full marathon to run as this was always where the portaloos were for those races in October! But no, just 5k left today.

We lined up in a big huddle and then we were off. It was a bit chaotic to begin with as we were literally just running across a field. It bottlenecked in slightly but was still rather crowded as we got onto the first loop. I found the first mile tough – not because of how I felt running but because of the crowding. It was hard to overtake people and I got wedged in to lots of people. I was scared to knock fellow runners or step on their heels. Eventually though we spaced out and I was able to get past people running slower than myself.

Then I got into my stride. It was like I was suddenly unleashed and I was off. I checked my watch – woah where had that pace come from? And I felt fantastic! Yes it was hard but it was hard in a very manageable way. It felt gooood!

We finished the loop for the second time and then headed off onto another loop for the half (ish?) of the run. I found myself picking runners off and running past. Grimacing but in a good way, I pushed the pace and finished strong.

My time was 22:43, which I’m super pleased with! And eight miles in the bag.

And it was Kyle’s chance to rock his 50th parkrun t-shirt for the first time! (Super impressed how quickly it had arrived).

After parkrun we walked back to the Airbnb and then took our stuff and left sharpish. We then headed to the centre for breakfast at the lovely South Coast Roast. It was very “hipster” and I mean that in the nicest way. Lots of milk options, environmentally friendly and all the avocado options on the menu.

We went for the Bondi breakfast which had avocado toast, tomatoes, poached eggs, chilli jam, pickles (I LOVE pickles!) and then you could add extras. So I added halloumi and Kyle had chorizo. It was delicious.

From there we walked to the nearby Cat Café. Yes, you read that right. It’s a cat shelter but built as a café so you can go in and spend time with the cats (on their terms of course…) and order drinks as well.

We were introduced to the cats and told the rules (no picking them up, no stoking while they’re asleep, being respectful to them etc.) and then ordered some coffees.

Well, I have to say that while the cats were beautiful and the café was friendly and lovely, I happened to meet the most grumpy cat who when I tried to stroke lashed out at my hand and made me bleed slightly. I mean, I am a dog person and I’m not quite as savvy with cats so it was probably my own fault…  but it was a bit of a shock.

A tiny wound to be fair

The other cats were fast asleep so in the end it was a bit of a dud experience. It very much felt like we were there because the cats had allowed us there and we were blessed to be in their presence… As a dog person this is a strange concept to me as dogs tend to just love you and want your company regardless. Cats are definitely more picky and temperamental. They were gorgeous though and well looked after.

Then we headed home! Definitely a weekend of ups and downs – though we enjoyed ourselves regardless.

Are you a cat or a dog person?

Do you need a decent warm up before you get into a run?

Have you ever had a bad experience with a hotel or Airbnb?

Christmas and all that jazz

Ah what a shame it’s all over! Christmas is done and dusted.

I had a fantastic festive time, despite only getting the bank holiday days off (my own choice, granted). But otherwise it was brilliant. I spent it with my family, Kyle and Kyle’s family and it was honestly so lovely.

We all spent Christmas Eve altogether and it just made me feel all the warm and fuzzies. I’m a very family-centred person (how could I still live at home being the age I am if I didn’t get on with my parents so well??) so it’s important to me that Kyle gets on with my family and I get on adore his family, and the fact that they all get on together is just the cherry on top.

And of course over the Christmas period, I enjoyed so much good food… Christmas dinners, buffet fodder, chocolate (damn those chocolate sprouts from Fat Face were incredible), cheese (so much cheese) and everything between.

Kyle and I had a fantastic Christmas party with work – about one of the only times I drink and get a bit merry.

Meaning our fry up the next day at the local café Breezes in Hill Head was SO necessary.

And then we saw Star Wars (we enjoyed it but there are a few niggles). A perfect day off!

Christmas Day itself was lovely. Kyle and I headed to Christmas parkrun. I’ll do a more thorough post on my knee, but it felt OK beforehand so I thought I’d risk it as I so wanted to do the Christmas Day parkrun with Kyle.

We dressed as festively as we could be bothered and went to Lee-On-Solent parkrun rather than my usual Netley purely because it’s literally 5 minutes down the road whereas Netley is over 30 minutes away. Time is precious of Christmas Day, especially when the families are waiting for us!

We took the run quite easy. My knee is still not perfect but it didn’t hurt. My time was 25L50. Kyle forgot his barcode which pained my soul SO MUCH. He wouldn’t get his Christmas Day challenge! He’s also only two away from his 50…how frustrating!

Then we quickly headed back to my house to spend Christmas morning with my family. We opened presents, had Buck’s Fizz and it was lovely. Then Kyle headed back to his family and I cracked on to help my dad with the cooking, something we both really enjoy.

We had the usual roast turkey and all the trimmings which is just so good.

My one weird request is broad beans – I adore them

And then enjoyed a lovely post-food family walk before I headed off to Kyle’s to spend the rest of the day there. We played lots of games, watched Gavin and Stacey (BRILLIANT, fingers crossed for Series 4!) and ate a lot of chocolate and leftovers. Lovely 🙂

Boxing Day we went to Kyle’s dad’s house and I ate FAR too much cheese. Camembert, brie, goat’s cheese, stilton, cheddar… oh god I was pretty much 80% cheese afterwards. Loved it though.

Then I was back to work which royally sucked. But it was nice and quiet (although very dull) so it wasn’t too bad.

Unfortunately I did not do New Year’s Day double parkrun. I wanted to, don’t get me wrong, but it was the most sensible thing to do. My knee has good days and bad days. The good days are definitely outweighing the bad days but it’s just not ready to do two 5ks back to back.

Sure I could have done one but in the end we decided actually we’d just prefer a lie-in and laze about a bit – something we rarely do when I’m fully into my running. While it has been very sad not running, it has been nice enjoying these lazy weekends. We did however go to the gym instead. Not for any reason other than get a good sweat on and then justifiably laze about more 😉

And now it’s back to the grind, back to business and hopefully on to a stronger, healthier 2020. Running, I will be back!

How did you spend Christmas?

What’s your favourite Christmas food?

Did you do any festive parkruns?

Such a lovely weekend in Brighton

Despite my frustrations and venting in my last post and feeling down about my knee, I do have a very happy post now recapping what was a rather lovely trip to Brighton.

Honestly, it was possibly one of my favourite trips – and favourite trips away with Kyle. I mean they’re all good of course, but this one was really special.

We had the Friday off of work and after a quick gym visit (yes, Kyle now goes to the gym as well) we had a Harvester breakfast with Kyle’s mum.

And black pudding (which they forgot at first)

It’s definitely quantity over quality but it did the trick. I even chose vegan sausages in the hope they might be Linda McCartney (no such luck).

Then we headed up to Brighton on the train (to avoid any car clamping issues like last year…). We stayed in the same Airbnb which was right in the heart of the lanes and so made everything super accessible. The only thing that wouldn’t have been that accessible would have been parkrun but as I’m not running it wasn’t an issue (sadly – we all know the distance of a parkrun would never put me off going).

After settling in we went for a walk around the lanes and the eclectic mix of independent shops. It was a shame to see that the Choccywoccydoodah shop had closed down!

Luckily the rain held off and as the darkness came in and the Christmas lights came on, it looked very magical. I can’t tell you how much I enjoyed myself. There’s something so lovely about Brighton. I love how unique it is, how it’s near the sea, how colourful everything is and how many food and coffee places there are.

An oat cappucino in the Plant Room

I bought some home-made fudge for Kyle’s dad for Christmas, a tree decoration for Kyle and I for whenever we manage to move out (a saga in itself trying to sell my flat during the current political and economic climate) and some DELICIOUS smelling tea from Bird and Blend, which the lovely Maria from RunningCupcake always raves about.

They threw in a couple of freebies of Eton Mess and Fruit Salad teas too

I bought some Birthday Cake tea (so sweet and vanilla smelling) and some hazlenut flavoured tea for Kyle for Christmas.

We were booked to see Daniel Sloss, a relatively new comedian, at the Dome at 7.30pm. I’d done my research, of course, and had a table booked at MEATLiquor before the show. I was very excited as it looked exactly like the place Kyle and I love (horribly unhealthy, disgustingly greasy and immensely tasty).

We ordered some pre-food drinks. I got a gin-based cocktail which was delicious. We never normally drink but we decided to splash out a bit. One was enough though, we weren’t quite that adventurous ha.

For food, I ordered the Ripper, which was a deep-fried bacon wrapped beef frank with lots of relish, mustard and pickled cucumbers. This was INCREDIBLE.

I used to think I didn’t like hot dogs but since Chicago (where I didn’t manage to try one) I’ve been having a craving for one. I’m so glad I decided to go for something a bit different. Though of course, I ordered chicken wings as well… just in case it was a fail 😉

Kyle orderd a chicken burger and cheesy fries with chicken gravy

The chicken wings were delicious. Dripping in Buffalo sauce and with a thick creamy blue cheese dip, I was in heaven. And I also got some Dead Hippie sauce (which is their speciality)… amazing. It was a mix of tomato ketchup, mayo and Worcestershire sauce and some other bits. Yum.

Then we headed to see Daniel Sloss. Daniel Sloss is quite a dark black humour style comedian. He jokes about quite serious issues – but in a way that’s not offensive or directly making fun of people or the issue but finding light in darkness, if that makes sense. I imagine he’s quite divisive but Kyle and I find him very funny. We first saw him on Netflix and really enjoyed it.

His Brighton show was fantastic. Like REALLY good. He talked about quite hard-hitting issues, like feminism, the “me too” movement, rape (yes, really) and toxic masculinity. As a female it was really good to hear a white male talk about these issues and take ownership and responsibility of certain cultures. Kyle really enjoyed it as well and we left animatedly chatting and discussing what we’d heard. I really recommend!

The next morning, no parkrun, but a lovely lie-in and then we headed to for breakfast. We decided to go a bit healthier and went to LoveFit Cafe which was lovely. I had vanilla protein porridge and a toffee protein shake. Ooh er!

I do love porridge so this was delicious! The texture wasn’t quite my usual stodgy cemet mix style, but it was good enough. Kyle had a grilled cooked breakfast. Check us out being all balanced and health 😉

We had such a lovely time. I don’t think I stopped smiling once. A much needed distraction from my silly knee 🙂

Do you like hot dogs?

Who are your favourite comedians?

Do you like cocktails?