Postpartum nutrition – all the good stuff

Finding the time to blog is becoming somewhat tricky (as you can imagine with a brand new baby), but I want to continue to write as I find it very cathartic and I also want to document memories of this crazy time.

Isaac is now 4.5 weeks old and honestly I can’t imagine life without him right now… and I also can’t imagine what over 6 hours of sleep feels like either! I always knew that having a baby would mean sleepless nights and an abundance of chaos… but actually living through it is something else I tell you.

That said, maternity leave is lovely. Amongst the crazy tiredness and constantly being on my toes looking after the little man, I do get to spend lots of time with family and friends doing fun things like going for walks, coffee and lunch.

It really is quite fabulous. My mum has two days off a week and Kyle’s mum doesn’t work Fridays so I get to see them a lot, which of course they love because they adore being grandmas.

My mum and I went to the Parade Tearooms and I had my favourite Jayne Salad followed by cake

Spending time with Isaac as a grandma must be amazing – you get all the fun without the hard sleepless night, eh!

So my week is very different to before, obviously. No work emails, no meetings – which is wonderful. But confusion, anxiety, stress and tiredness in abundance. Not exactly a holiday but not exactly like being in a proper job either. Very odd.

One of our many cake and coffee trips

The two weeks that Kyle was able to have as paternity leave was really lovely. Obviously it was hard and we were like deer in the headlights, Googling everything, ringing parents every hour asking questions and just wondering what the hell we’d gotten ourselves into it. But we also got to spend quality time as a threesome (well foursome with Alfie).

Kyle and I managed to get to 7Bone with Isaac which was fabulous

And I won’t lie, I’ve been having some fantastic meals and food lately, which honestly is quite surprising. I was told I wouldn’t have any time for myself to make sure there were lots of meals in the freezer.  I mean, I did prepare well and we do have a lot of food ready to go in the freezer but with all the meals out and people coming over bringing food and wanting to cook for us, we haven’t been starving!

Recent trip to Breezes for brunch

But amongst all the cake, doughnuts and lunches out I have been watching my nutrition carefully as I’m breastfeeding. While I know I need to be upping my calories to keep my supply decent, I also want to make sure the calories I’m eating are of a good quality as well. I mean cake IS good but it’s not the most nutritiously dense!

One of my favourites: Bakewell atrt

Handily I was recently sent some protein powder and collagen powder to try out from Naked Nutrition. And I’ve been making some mean smoothies to get some fast and tasty nutrition in me fast. It’s not always possible to grab the healthiest snacks on the go but having a smoothie is perfect.

I really like these products because they’re not full of any unnecessary nasties. I tried the Naked Grass Fed Whey Protein Powder and add it to my porridge in a morning and my smoothie in the afternoon. It’s made from whey source from grass-fed cows raised without growth hormones like rBGH or rBST. Each serving contains 25 grams of protein and 5.9 grams of branched-chain amino acids (BCAAs). There are no additives or artificial sweeteners. Perfect!

The Naked Collagan Powder also has a similar “clean” profile, with no added nasties. It’s also flavourless so easy to add to anything like porridge or even soup. And each serving has 9 grams of protein and only 35 calories.

My smoothie recipe:

  1. One scoop of Naked chocolate protein powder
  2. One sachet of collagen powder
  3. A handful of spinach
  4. One frozen banana
  5. Handful of frozen blueberries
  6. Soya milk (or any milk you fancy)
While breastfeeding, smoothies are so easy to drink!

It’s delicious, filling and packed full of good stuff! Protein is so important in general to keep your muscles strong and your body healthy, and while I’m not training per se I am breastfeeding and it’s still super important to keep my protein solid. And collagen powder is SO good for you in terms of your hair, nails and bones. I’m giving so much physically and mentally to Isaac that it’s so handy to throw a smoothie together with all this good stuff to keep me healthy so I can keep Isaac healthy.

So in terms of food and nutrition I’ve been doing evry well. Just got to get my sleep as good eh? 😉

Do you like smoothies?

Have you ever had collagen?

**Full Disclaimer: I was sent the products for free in return for a blog review. All opinions are my own honest ones.**

Vague fitness plans postpartum and adidas clothing haul review

I can’t believe Isaac is almost three weeks old. Time has flown by but equally I feel I’ve fully seen every single hour of the day, from morning to night. Being a parent never stops and a newborn certainly needs constant attention – as I’m sure you can imagine or know first hand!

I will definitely do a postpartum update for what I experienced post birth and an Isaac updated of the ups and downs we’ve had as totally unexperienced new parents. But for now I wanted to do a review post on some cool adidas gear I’ve been sent and some lofty ideas of what my return to fitness will look like.

adidas very kindly sent me some kit to try out and while at first I wondered if this was wise as at the time I was pregnant and wasn’t certain I’d fit anything then or after the birth… But actually I’m so pleased I did because surprisingly I’m back into my pre-pregnancy clothes and the kit is so comfortable that even if I haven’t been out running all the miles, I’ve still loved wearing the items as “leisure wear” around the house and doing some small gentle workouts while Isaac has been sleeping (#mumlife).

And it’s made me really excited for the time when I can actually get back into proper exercising and running!

My plan is to do some very gentle exercise from now until my six weeks check. Exercises such as body weight squats, some gentle core work (like connecting with my muscles through breathing) and resistance band glute exercises. And then at siz weeks I’ll have a “Mummy MOT” appointment to assess my body and I. While I will of course have the GP check at six weeks I know it’s not that comprehensive. It’s a shared appointment with Isaac and from what I’ve heard from others there’s no pelvic floor check or if I have a significant diastasis recti (separation of the ab muscles).

I don’t want to rush back into running too soon or cause myself any long-term or permanent damage. I also want running to be enjoyable, not painful or problematic. I have no crazy urge to rush back to running yet (tiredness is overwhelming right now!) so I’m happy to wait and be sensible about this. If it takes eight weeks, twelve weeks, or months and months – that’s fine as long as it’s enjoyable and I’m healthy.

And when I’m back to running I will have some killer kit to wear from adidas.

For example, like this Speed Tank Top. It’s super light weight so perfect for summer running and the colour is gorgeous.

The shorts (Fast Primeblue Graphic Booty Shorts) will be perfect for running. They’re slightly high-waisted and don’t slip down. I’ve been wearing these non-stop in the heatwave as they’re so comfortable and very flattering – even on my slightly jelly mummy tummy 😉 You can find the top and shorts within the adidas clothing collection.

I’ve also been living in very casual and cosy leisure wear (when it hasn’t been *so* hot), like jogging bottoms and a hoody. I mean can you get more comfortable around the house?!

And they are SO comfortable! I can see them being post-race throw ons in the future. You know when you’ve had a cold wet race and just want to be warm and dry but still have a way to go before you’re home? This is the outfit I’m wearing I tell you! It’s nice and warm and soft.

The hoody can be paired with jeans or jean shorts as well – not just for “fitness times”. I mean, I obviously don’t have to explain how to wear a hoody, eh!

And the joggers sit nicely at my hips and are lovely and stretchy.

And OF COURSE, where would I be without a pair of leggings?? I don’t wear leggings for running unless it’s seriously freezing but I adore leggings for doing my home workouts (or just lazing about/mumming about the house now).

They are high-waisted and fit like a DREAM. They’re stretchy and the material is lovely and sweat wicking. Plus the print is gorgeous and they’re very much squat proof. Ideal!

So while I haven’t been actively back into fitness yet, asides from the odd body weight session I can get in while Isaac naps, I’m so excited for when I’m back fully and can properly feel the part with some brand spanking new gear. New me, new gear eh!

Do you wear lesiure wear round the house?

What do you prefer, shorts or leggings?

**Full disclaimer: I was sent these products from adidas in exchange of a review. All opinions are my own honest ones.**