37 weeks pregnant

Wow so I am at “term” for my pregnancy!

So this basically means the baby is fully grown and potentially ready to be born. Of course it’s unlikely I’ll be giving birth in the next few days or even week (I say this simply because statistics show first time pregnancies tend to go late and the fact that I’ve had no inklings of things happening) but there’s a chance and if it happened he would be good to enter the world.

It’s just a waiting game which is both terrifying and exciting. We have everything ready at home. From clothes washed, nursery organised, next-to-me crib set up, pram built, car seat installed, reusable nappies washed and ready… so much to think about!

From a self-focused perspective, I’ve had my hair cut (last time was a year ago!) so I feel a bit more tidy. And I’ve also had my first COVID vaccine. I had the pfizer and other than a tender upper arm I felt fine. I did have an amusing moment when getting it done when the nurse asked if there was any chance I was pregnant. I thought she was joking but turns out she wasn’t and I think she was just on autopilot and hadn’t looked at me properly haha!

I’ve made my ‘padsticles’ (maybe TMI, but basically I’ve prepped my maternity sanitary pads ready to go with witch-hazel, aloe vera gel and lavender oil and popped them in the freezer so they’ll be cold and healing post-birth. If you don’t know, you bleed a lot post birth and everything is a bit battered, swollen and painful so this should help with healing).

I’ve tidied, cleaned, organised… full-on nesting has been a-go-go! My last job is to tidy up the garden a bit but that’s lower priority.

We also celebrated my birthday a little early (it was 19th June) as I really wanted to have a fancy afternoon tea and we decided to go to London. So we decided to go a week early so it wouldn’t clash with a busy weekend of Father’s Day and seeing family, and also being one week less pregnant helped! 😉

So we went to the Ampersand Hotel in Kensington and had a very quirky afternoon tea. It was “science themed” and was so much fun. We got to make our own lemonade with different ingredients. There was a cool dry ice smoke effect thing that happened when the waitress poured something in the top (can you tell science wasn’t my strongest skill at school??). And all the cakes were science themed or shaped.

We even got to dig for buried fossils in a chocolate crumb that looked like soil.

Not only was it fun, it was super tasty. And we were chuffed when they offered us seconds. We happily had a few more sandwiches!

My capacity to eat a lot though is disappointingly small and I was VERY full afterwards. It helped we had a lovely (albeit hot) walk in Hyde Park and then headed to find the nearest Doughnut Times for some treats to take home with us.

I got a Biscoff and original glazed, whereas Kyle also got a glazed as well as a Bueno flavoured one). We spotted Crosstown doughnut across the road and decided to grab one from there as well as we’d heard everyone rave about the peanut butter and jam flavoured one.

When we tried them later I have to confess, I much prefer the Doughnut Time doughnuts. The Crosstown was good don’t get me wrong but for someone who adores all things crazy sweet, Doughnut Time was just a bit more me. Crosstown was a bit more “mature” and so not as sweet and crazy. I’d definitely try some others though, just to be certain 😉

Moving away from doughnuts, one of the things I really wanted to do while pregnant was go swimming. However it’s not something in general I’m massively keen on and what with COVID making everything more complicated, I decided the best thing to do was embrace the good weather and take a dip in the sea instead. This would also mean I would have gotten in the sea pregnant as well, which was another nice box to tick.

We knew going down to Southsea beach (about 4 miles away from us) would be rammed because the weather was so good, so we decided to go to the quieter Eastern road seafront. It’s far less popular coastal spot, mainly used by dog walkers – not many people go swimming here! However, I was on a mission and didn’t want a long swim. So we drove the mile there (the first England Euro match was on in 30 mins so we were on a time  limit), I had my bikini on ready with a towel. We walked down to the edge and in I popped!

The water was lovely and warm surprisingly and not too deep. But deep enough for me to do a 5 minute little swim. It felt incredible – the weight of my bump just disappeared. I can understand the appeal of swimming when you’re pregnant (but the faff of getting there, getting changed, sorting my hair out afterwards and getting dry is just so much effort for me). We then hopped back to the car and got back in time for the football!

And on a final note, I was recently sent some collagen infused spring water from FYX drinks to try out. Each bottle contains 2500mg of marine collagen which is known to help repair damaged ligaments, joints and muscles due to the protein, as well as enhancing your skin, nails and hair.

I tried out their Raspberry, Acai Berry, White Tea and Aloe Vera flavour and their Lemon & Lime, Moringa Tea, Lemon Balm and Aloe Vera flavour. It’s low calorie (about 31 calories per bottle) and as well as the collagen contains lots of vitamins and antioxidants.

So a powerhouse drink! And it was surprisingly really tasty and refreshing.

Have you gone swimming (pool or sea) this summer?

Do you prefer Doughnut Time or Crosstown, or another doughnut brand?

Do you enjoy afternoon tea?

**Full disclaimer: I was sent the FYX drinks for free in exchange for a review. All opinions are my own honest ones.**

MRI results…

I had my MRI results for my knee on Thursday.

I was so worried and nervous. I didn’t really know what to hope for. If it turned out I needed an operation then at least I had a firm answer and could take strong actions to sort it. Yes it would take time (to schedule and then recover) and would be painful and scary, but at least it would (potentially) fix the issue. But to hope for that wasn’t making me feel any easier. I don’t want to have an operation. But equally I want my knee to feel better and so far nothing else has helped.

Anyway I sat in front of the surgeon and he showed me the MRI scans of my knee and told me that I had a “structurally perfect knee”. In fact, he was very impressed with how good my knee looked for someone who has run 20 marathons and so many miles. Instead of relief I just felt frustrated. It was like I was being told that the discomfort and pain was all in my head. I sat there literally feeling my knee aching while he said my knee looked perfect. What the hell.

He could sense my disappointment and reassured me that while having an operation was probably (relatively speaking) an easy option to curing the pain it wasn’t the ideal option. He said I should be grateful I don’t have to have an op and that usually this point of action ends up in needing another op later on down the road. And as a young (why thank you) female, taking a piece out of my knee wasn’t something he’d want to do even if I did need an operation.

But what now then? Well he said there was nothing else he could do for me and recommended a highly rated knee-focused physio. She sounded good and I rang her up and got an appointment for the next day.

She checked my knee and leg out and told me that, as we could now definitely rule out it being a tear or anything to do with the meniscus/cartilage, it was likely to be a misalignment of my kneecap. This was probably down to my calf and quad being tight. The calf wasn’t something I had considered, but it made a lot of sense. The trainers I’d changed to had made my Achilles and lower calves super tight, but I didn’t really suspect it an issue. But apparently this is pulling my knee from the bottom, and then my quad is pulling from the top.

The pain is due to my kneecap (or a specific part of my kneecap at least) being irritated. So she advised stretching (shock), foam rolling (shock), better trainers (happy days) and Ibuprofen gel specifically in the crevice of my knee where it’s causing issues. She gave me some stretches and massaged my leg and off I went.

This does all make sense to me, and of course I’m relieved I don’t have a tear, but part of me wonders if this is really it? Stretch more and foam roll? Are you kidding me? Asides from my calf, I have been stretching and foam rolling my legs weekly. Urgh. I just feel either incredibly stupid that it’s this simple or a bit cheated that it’s this simple.

At least I’ve been given the go-ahead to strength train my legs, albeit gently. So I’ve been doing TRX single leg squats and body weight squats, slowly and with good form. Maybe it’s a case of getting the strength back up to get the muscles firing appropriately?

I feel a bit at a loss if I’m honest. Sure I can try new trainers and do the whole “Ibuprofen reduce inflammation” thing but it feels a bit of a catch-all diagnosis, you know?

Anyway, I could moan and whine for too long about this. I need to gather my thoughts and see how things progress. On to something else…

I was recently sent a pack of TRR Nutrition supplements to try. It’s an advanced collagen supplement containing 10,000mg of hydrolysed marine collagen. Designed and created by a host of scientists and nutritionists (including Glenn Kearney, nutritionist to tennis superstar Andy Murray) with the aim to support joints, bone health and immune system. Collagen is a protein which helps form connective tissue in the body. We do naturally produce it but the production slows down, so adding it to your diet is a good way to pump it back up. The benefits are that is can reduce wrinkles (wahey!), support strong bones and keep your joints strong and flexible too.

So anyway I tried the supplements… I mean, I guess it was probably the best time for me to be taking it with all my knee issues. Of course I can’t say for certain but my knee has certainly improved from the terrible shape it was in after the marathon, though equally time and healing go hand in hand.

The supplement comes in a little bottle – it’s like a shot of health basically. Not only does it contain collagen but it contains turmeric (good for inflammation), glucosamine, hyaluronic acid, vitamin C and copper.

I’ll warn you though, it doesn’t taste great. I would advise taking it like a shot: quickly just swallowing it down. The cherry flavour is far better than the citrus, but it still has quite the turmeric flavour.

I am very keen to continue taking this as the research on collagen seems strong and it’s something in my comeback to running (is that ever going to happen…?) will probably help. I really like the ethos behind the company and if I can be 1% of the athlete that Andy Murray is then I’m on to a winner!

By the way, they currently have a 50% off sale right now!

Have you ever taken collagen?

Have you ever had an MRI?

**Full Disclaimer: I was sent the TRR supplements for free in exchange for a review. All opinions are my own honest ones.**