Keeping yourself healthy – so important in all satges of life. As I’m currently breastfeeding I’m trying my best to keep right on top of my health. I mean this is a bit of a continuation of my pregnancy too – it’s no longer just me I’m looking after! Here is a great post to remind you to look after yourself.
Every part of your body needs special care and attention. Therefore, there are many routines that you should follow to ensure every body part is in top shape to improve your overall health. So, here are important body parts that need more care.
Skin is the largest organ in your body and is the first layer of defence against any harmful and foreign substances. Every time you walk out of the door, you expose your skin to a barrage of potential hazards, such as germs and bacteria. The good news is that your skin has a mechanism to protect itself against most of these substances and prevent you from getting sick. This is an excellent reason to give special care to your skin. Failure to do so will expose your first line of defence to harm. Skincare is a good way to get started.
They say the eyes are the windows to the outside world. Like most parts of the body, your eyes are constantly exposed to harm. Additionally, you have to deal with light emitting from various sources, such as your computer and phones and ultraviolet rays. This may result in irritation and, ultimately, infections.
It is advisable to listen to ears also. The human ears take a lot of sensory overload from the environment. And like other special body parts, your ears need care. The chances are that you expose yourself to high decibel sounds that can be perilous to your hearing ability.
The most basic ear care is ensuring you do not get exposed to too much noise by avoiding using earphones with high volumes or standing next to speakers in a concert. Additionally, you can take care of your ears by using earbuds when working in noisy environments. Lastly, keeping your ears clean and dry helps you prevent infections and irritation.
Your teeth are the reasons behind your fantastic smile. Additionally, they allow you to enjoy the pleasure of various foods. Failure to take proper care of your teeth can be detrimental to your dental health and facial beauty. The good news is taking proper care of your teeth is easy. It is a matter of avoiding too much sugary food, flossing, and brushing at least twice a day. However, reports indicate that a majority of people do not take proper care of their teeth.
Apart from brushing and flossing, regular visits to a dentist help you prevent and manage dental problems. There are many health benefits of taking good care of your teeth, and you should not miss any of them.
Your lower abdomen comprises your belly and belly button. This part is another that requires special care because it contributes to your physical appearance. For starters, planks and sit-ups can help you get a 6 pack and make your lower abdomen more attractive.
When it comes to your belly button, you must have realized that it stays dirty even after hours in the bathroom. This may be scary because there are many types of bacteria in the human belly button. Proper care includes cleaning and consulting your physician if you have issues around this region.
Your back makes up your core, an important body part that helps you do so many things. So, you have to ensure that you give special attention to your back. Chronic back pains can be debilitating and prevent you from going about your daily routines in peace. If you want to avoid this, make sure you sit in the right posture and avoid exerting too much pressure on your back. Physical exercise can also be an excellent way of taking care of your back.
Do you find it challenging to spare a thought for the well-being of your genitals until there is an infection? You are not alone. Many people ignore their genitals until it’s late. Your genital area is always covered most of the time, making it prone to infections and irritation. Without enough air circulation, your genitals tend to be damp, and this is perfect for bacteria to thrive. Ensure you wear clean underwear and change them as frequently as possible.
This may be a surprise inclusion, but vital. Your hair may not contribute much to your health, but they are crucial to your physical appearance and personality. Additionally, your hair can be an indicator of your overall health. Taking proper care of your hair includes frequent washing using shampoo and cutting, if necessary. Avoiding too much heat treatment can also be an excellent way of taking care of your hair.
The bottom line
There you go; these are the most important body parts that require special care. Follow a healthy lifestyle and these tips to protect your body against diseases and improve your overall health today and every day.
Are you “on it” with your health?