Fresh Content: Buying Food Machinery For The First Time

I’ve got a slightly different post today to do with food machinery – not something I’m that familiar with but interesting nonetheless.

When it comes to food production, there is a broad assortment of machines to choose from. You need to choose your food production machinery with a great amount of care, as this is something that will have a massive impact on quality and productivity levels at your business. Keeping that in mind, in this post we are going to provide you with all of the information you need to know when it comes to buying the best machine for you.

What should you consider when buying food production machinery?

New or second hand? – There is only one place to begin, and this is by determining whether you should opt for a new machine or one that is second-hand. The latter option can be extremely beneficial, as it gives you the opportunity to invest in a type of machine and/or model that you otherwise would not be able to afford. However, if you go for a used machine, you do need to acquire it from a credible retailer, as you don’t want to run the risk of anything going wrong. 

Efficiency levels – Efficiency is a factor that is of paramount importance when shopping for food production machinery for your business. You want to be sure that the machine is going to speed up the production process, so that the effects can be felt at your business in terms of enhanced output and consequently increased sales. 

Price – Price is a pivotal factor when buying any product for your business. However, you should not simply go for the first machine you lay your eyes on. You need to choose with care. Consider the other aspects first and then let price be the final determining factor.

Read reviews – You should read reviews that have been left by previous customers. This is the best way to get an honest insight into the machine that you are considering purchasing and to make sure the company has a good reputation in the food services industry. If people have generally not been satisfied, you can rest assured that they will have taken to the Internet to express their annoyance, and this is something you should be able to pick up on with ease.

Credible retailer – Last but not least, it is always a good idea to purchase the machine from a credible retailer. Not only will this improve your chances of benefitting from a quality machine, but it will also ensure that help is available in regards to maintenance and servicing as well. 

To conclude, there is a lot that needs to be considered when you are looking for machinery for your food production needs. However, if you carefully contemplate the points that we have mentioned, you should find it much easier to locate the machinery that you require for your needs. Take the time to do your research and assess the different options that are out there. The Internet is a great source for all your information.

Is there an area you’re familiar with?

Have you ever worked with food?

Healthy Snack Inspiration for the New Year

I’m not one for big resolutions with the new year but I do feel the need to clean my eating up just a teeeeny bit after all the leftovers and chocolate have been on the heavy side for the last few weeks.

So here’s an article to help give some good directions on some more balanced snack ideas…

Source: Image Pexels CC0 License

Everyone loves a sweet treat, especially as a pick me up during the cold winter months. But, if cutting down on sugary snacks is one of your resolutions for the new year, then you may be on the lookout for healthier alternatives. Trying to curb your snacking can be tough, especially as everyone is spending so much time at home and within easy reach of the fridge right now! If you need some inspiration for tasty, yet healthy alternatives to your usual snacks, then why not give some of these a try?

Seeds

Seeds are an excellent choice of healthy snack to satisfy your hunger between meals. One of the best varieties of seed to snack on is pumpkin seeds. They may be small, but these tasty seeds make a perfect snack choice to keep mid-morning hunger at bay. Each seed is packed full of protein, fibre, plus omega-3 and omega-6 fatty acids. Vitamin B2, folate and calcium are all also contained in pumpkin seeds.

One of the best things about seeds is that they have a long shelf life, so if you are someone that often shops for health foods, but then ends up binning them because they have gone off before you have had a chance to eat them, seeds are an ideal choice.

Berries

Sometimes you need something sweet to satisfy your cravings. Berries are the perfect choice to relieve your urge for a sweet snack and are packed full of flavour. Choosing strawberries, raspberries, blueberries, or a mix of each will help you get your five-a-day while satisfying your sweet tooth. These berries are full of antioxidants as well as flavour, which provides many benefits to your overall health. Antioxidants help to reduce inflammation levels in the body and also help to lower bad cholesterol.

Yoghurt

Some yoghurts are full of sugar, and fat-free varieties that are promoted as ‘diet’ foods can contain sweeteners. To avoid yoghurts that are not as healthy as they seem, it is well worth reading the ingredients list carefully and opting for natural yoghurts. Choosing natural yoghurts containing live cultures can provide benefits for your digestive health. Many people believe that these live cultures can improve the balance of good bacteria in your gut. 

Smoothies

If you want to pack as many nutrients as possible into one serving at snack time, then preparing a smoothie is an excellent way to do it. Making a fresh smoothie at home enables you to fill it with many of the healthy options listed above. Adding yoghurt, berries, and seeds to your smoothie will help to fill you up and makes a perfect snack for any time, whether you are working or out and about.

Hummus

Hummus is the perfect way to enjoy a tasty and filling snack. One of the best things about hummus is that it is easy to make yourself, and is also really versatile. Use hummus as a spread, or as a dip for crudites to help you get your five-a-day.

What are your favourite snacks?

Do you like to snack between meals or just have big meals?

Do you make New Year’s resolutions?

Things I’ve Been Loving Lately – October/November

So we’ve almost survived Lockdown 2.0, hurrah!

Christmas is just around the corner and I’m feeling positive for 2021. Here’s what I’ve been enjoying recently.

MINI Runner’s Gift Box

The lovely people from Adventusaur sent me one of their personalised running letterbox hampers which I think is just the sweetest and fun idea.

Basically it’s a little box full of handy running essentials. It’s such a great gift to send someone before a big race they’re about to do. It contains things like Vaseline (we’ve all been there…), a gel, Haribo (of course), a protein bar (handy for post-race recovery), amongst other items.

They’re a small up and coming business so I really hope people go for this sort of thing. During these COVID times it’s nice to be able to send someone something like this if you can’t actually see them. I guess it doesn’t even have to be for a race – but someone new to running as like a starter pack for them.

Free Train

I’m a big fan of taking my phone out with me on a run – whether for listening to music or a podcast or for the standard mid-run selfie/photo.

This is a very secure way to carry your phone and what’s handy is that you can fish it out very easily on the move, or if you want to stop.

I do love a running belt and the Koala Clip I have that attaches  to my sports bra, but it’s tricky to get my phone out easily if I want to quickly change a song or whatever. It feels super secure, doesn’t bounce and didn’t rub. It’s a great idea!

Floreseca Dried Flowers

I saw this on Instagram and just fell in love with their dried flowers. I’ve become a big fan of flowers in general but they never last long (obviously). However dried flowers obviously last a lot longer. And I knew they were about to launch their Christmas collection. They’re a small business so sell out quickly so I set my alarm for when they were launching and managed to snag myself a one of their Winter arrangements.

Ahhh they’re so beautiful! Love our sparkly and Christmassy they are, but not overly in your face Christmasssy, you know? I could potentially leave them up after Christmas – so very much worth their money!

Care packages

My amazingly talented baker (and runner) friend Emma sent me the sweetest care package recently.

It contained one of her freshly baked sourdough loaves, brownies and a GIANT 1kg bag of peanut M&M’s.

This was such a lovely thoughtful gift! I will have to show great restraint not to eat too many M&M’s in one sitting though haha.

Hello Fresh

So I’m back on the Hello Fresh train again. I really do love it. Previously I’d find myself scouring the Internet for recipes and wondering what to cook every week night for Kyle and I. I wanted healthy, filling and tasty but I was finding we were just falling into boring routines and bad habits. And takeaways, while I do love them so, were becoming easier to just fall back to if we’d had a particularly tough day.

Now we have three guaranteed week night meals of healthy, exciting and very tasty meals. I thoroughly enjoy cooking and this is just perfect. I love listening to a podcast while I prepare dinner. And then Kyle and I will sit down to something new and see what we think.

Most of the time we love the meals, occassionally (though it’s rare) we’re a bit “meh” (there was a Mexican tostada meal that didn’t float our boat for example) but we always enjoy trying them regardless and always feel full and happy. There nice and balanced too. It’s made my week far less stressful now! I also like that the company is very eco-focused too.

If you’d like to get £20 your first week you can use my link HERE (I get money off as well then too FYI).

Bare Grill’s Smokehouse and Mrs Potts

A few weeks ago I saw two of my close uni friends and we went out for an epic lunch at Bare Grills in Bristol. It was GIANT and exactly the type of meal I love. BBQ ribs, pulled pork, smoked sausage, chicken wings and brisket with a mountain of deliciously seasoned chips. It was epic!

How we then had room to go to Mrs Potts for dessert I have no idea. It was a good job that we had to queue for a 10-15 mins to get a seat though. It’s a very popular café in Bristol and serves so much chocolate-related items, like hot chocolate made from melted chocolate, brownies, cookies, cake… it’s incredible.

I went for a brownie hot chocolate and took away a slice of cake (with a pot of melted chocolate to drizzle over), a stuffed cookie and a white chocolate rocky road.

Kyle and I shared and the cake and cookie later that evening after I’d gotten home (and made space!). They were absolutely divine. The cookie was definitely the best out of the bunch but the cake with the chocolate over it was incredible too.

Caithness Paperweight

My grandad who lives in Stoke-On-Trent sent Kyle and I such a lovely present. He called it a “glass dump” which just doesn’t do justice to the beauty of the gift. I guess it’s a kind of paperweight, but it’s basically a unique hand-crafted glass ornament.

It’s such a gorgeous gift and will sit proudly in our house. I do worry about my grandad living alone in Stoke in this horrible time but I ring him regularly. He does so much volunteering which had to stop during the lockdowns so I worry he’s a bit out of sorts, but he seems in good spirits. He has such a positive and happy outlook to life.

So here’s to just as happy a December 🙂

**Full Disclaimer: I was sent the Free Train and Adventusaur for free in exchange for a review. All opinions are my own honest ones.**

Eating Well for Your Digestive Health

I’m so nervous about Sunday’s marathon I can’t tell you… but hopefully I’ll have a positive update next week.

Until then I have a post regarding keeping your digestion nice and healthy. Enjoy!

Sometimes the joy of eating is having whatever you want, whenever you want. It’s important to stay fuelled up if you’re an active person to make sure you’re getting enough energy. But sometimes you need to be a bit more careful about what you eat, especially if your digestive system starts objecting to what you’re putting in it. Changing what you eat or how you eat, even if it’s just some of the time, can help you if you have digestive issues or you just want to be healthier in general. Try these tips if you want to make your gut happier and healthier.

Enjoy a Diverse Diet

Eating lots of different things can help to keep your digestive system (and the rest of you) healthy. When you have a diverse microbiota in your gut, it’s generally going to be healthy. Different species of bacteria can do different things and help you to stay healthy in a variety of ways. Expanding your diet to include lots of different foods can help to make the bacteria in your intestines more diverse so that you have a happier tummy. Considering the different food groups and lots of types of plant foods can make your diet more varied.

Eat Plenty of Vegetables, Fruits, Legumes, and Beans

Fruits and vegetables, as well as legumes and beans, have lots of nutrients in them. Many of them also have a lot of fibre, which is great for your digestive system. When you eat a lot of fruits and vegetables, you might even be able to prevent some bacteria that lead to disease. Some great foods that are high in fibre and good for your gut include chickpeas, broccoli, lentils, and all kinds of beans. Eating foods like these will help your digestive system to operate as it should.

Try Fermented Foods

You might have heard people talking about the magic of fermented foods. Fermentation usually involves the natural process of bacteria or yeast turning sugars into acids or alcohol. Some types of fermented food include yoghurt, kimchi, kombucha, kefir, and sauerkraut. If you wanted to try something new, buy Gutsy Ferments sauerkraut or a similar product. Not everyone likes all types of fermented products, but you’ll probably find some that you find very tasty. Try something different like kimchi or just stick to a less adventurous probiotic yoghurt if you’re not the sort of person to branch out.

Look for Prebiotic Foods

Prebiotic foods promote the growth of microbes that are beneficial to the gut. They include fibres and complex carbs that need bacteria to break them down. Lots of fruits, vegetables, and wholegrains count as prebiotics, such as the onion family (including garlic and leek), asparagus, bananas, and barley, and oats. These foods also contain lots of nutrients that are good for your health, as well as helping to give you a healthy digestive system.

Take good care of your gut health if you want to be healthier and feel more comfortable while enjoying a diverse diet.

Do you have any issues with your digestion?

Do you think you eat enough fruit and veg?

What I’m Loving Lately – July

There have been so many things I’ve been loving lately.

Let’s start with some good old running stuff. I was really chuffed to be chosen to do a review of the VERY cool running tracker gadget Nurvv. Basically they’re electronic soles you put into your trainers and when you run it tracks how you run. Data such as cadence, pronation and foot strike is collecting (amongst other information) throughout the run so you can properly geek out afterwards.

The trackers sits outside the shoe

As someone who loves seeing splits, elevation and information like this from my watch (I use a Garmin) this was a dream come true. It gives a real insight into how you run and, importantly, how this changes throughout a run and between the different kinds of runs you do.

Some data from the app after my run

For example, when I did a quicker 5k my data was a lot different to when I did a long slow run. This makes a lot of sense because your feet turnover is greater and your moving in a different way than more of a “plodding” run. I find it very handy because I’m so injury prone that I need to be wary of my form and keep it the best I can. And with these trackers on my trainers it helps me concentrate – don’t over-stride, don’t slump, keep my feet landing beneath my centre of gravity… things like that. Anyway I’ll do a proper post on this soon after I’ve got more of comprehensive experience of the trackers. But needless to say, I’m enjoying them!

I’ve also been challenging myself in a different way lately. I’m attempting to get better at handstands.

I want to be able to hold myself on my own without support… but it is HARD. So far I can last mere seconds before dropping back down. I’ve been practising up against the wall in our house and trying to keep my body straight, push up through my hands and keep my head aligned, but that’s about all I can manage. It’s fun though. I can do headstands find, but handstands are a whole different ball game! I’ll continue to keep practising every week and watching YouTube videos for advice.

Another bit of running coolness is the fact that my incredible grandad made me a calf stretcher! My calves get very tight and my physio recommended getting a device to stretch them while I did other things, like brushing my teeth, and as I was Googling them I had an idea that my grandad might be able to build one himself. He’s such a talented carpenter. I mentioned it to him and he loved the idea.

While he’s over 80 now, he still likes to be busy and loves helping people out (he does a lot for charity and goes up to help out with looking after the reindeers in the Cairngorms Reindeer Centre every year.

Anyway he made the most amazing adjustable (!) calf stretcher which I now regularly use while working from home.

How cool, right?

I’ve also recently been sent an anti-chafe cream, called Slipstream, for when I’m running. I get such bad chafe under my arms when it’s warm and this has been an absolute life-saver. It’s easy to apply, doesn’t leave horrible white marks or anything like that and reduces my chafe SO much.

It only uses natural ingredients, waterproof and vegan. Love it!

And I’ve finally got my Six Star medal up in the frame that Kyle bought me for Christmas.

My favourite medal without a doubt. So much time and effort. And to think no Majors have happened this year (to the public, Tokyo was only for the elites). Chicago has recently cancelled and London… well, who knows? I cannot imagine how they could still go through with it. And is it responsible if they do? I imagine there are a lot of talks behind the scenes going on and a lot of it to with contracts, insurance and, most likely, money.

I’m so grateful I was able to run Chicago Marathon last year and get my medal. I almost didn’t run because of my hamstring and then my knee issue. I’m just SO glad I went ahead. Though I feel terrible for people who had planned this year to be the year they got theirs. But hopefully, next year.

Is there a race you were looking forward to doing this year?

What’s your favourite medal?

Can you do a handstand?

**Full disclaimer: I was sent the anti-chafe cream and the running trackers for free in exchange for a review. All opions are my own honest ones.**