There have been so many things I’ve been loving lately.
Let’s start with some good old running stuff. I was really chuffed to be chosen to do a review of the VERY cool running tracker gadget Nurvv. Basically they’re electronic soles you put into your trainers and when you run it tracks how you run. Data such as cadence, pronation and foot strike is collecting (amongst other information) throughout the run so you can properly geek out afterwards.
As someone who loves
seeing splits, elevation and information like this from my watch (I use a
Garmin) this was a dream come true. It gives a real insight into how you run
and, importantly, how this changes throughout a run and between the different
kinds of runs you do.
For example, when I
did a quicker 5k my data was a lot different to when I did a long slow run.
This makes a lot of sense because your feet turnover is greater and your moving
in a different way than more of a “plodding” run. I find it very handy
because I’m so injury prone that I need to be wary of my form and keep it the
best I can. And with these trackers on my trainers it helps me concentrate –
don’t over-stride, don’t slump, keep my feet landing beneath my centre of
gravity… things like that. Anyway I’ll do a proper post on this soon after I’ve
got more of comprehensive experience of the trackers. But needless to say, I’m
I’ve also been challenging myself in a different way lately. I’m attempting to get better at handstands.
I want to be able to hold myself on my own without support… but it is HARD. So far I can last mere seconds before dropping back down. I’ve been practising up against the wall in our house and trying to keep my body straight, push up through my hands and keep my head aligned, but that’s about all I can manage. It’s fun though. I can do headstands find, but handstands are a whole different ball game! I’ll continue to keep practising every week and watching YouTube videos for advice.
Another bit of running coolness is the fact that my incredible grandad made me a calf stretcher! My calves get very tight and my physio recommended getting a device to stretch them while I did other things, like brushing my teeth, and as I was Googling them I had an idea that my grandad might be able to build one himself. He’s such a talented carpenter. I mentioned it to him and he loved the idea.
While he’s over 80 now, he still likes to be busy and loves helping people out (he does a lot for charity and goes up to help out with looking after the reindeers in the Cairngorms Reindeer Centre every year.
Anyway he made the
most amazing adjustable (!) calf stretcher which I now regularly use while
working from home.
How cool, right?
I’ve also recently
been sent an anti-chafe cream, called Slipstream,
for when I’m running. I get such bad chafe under my arms when it’s warm and
this has been an absolute life-saver. It’s easy to apply, doesn’t leave
horrible white marks or anything like that and reduces my chafe SO much.
It only uses natural ingredients, waterproof and vegan. Love it!
And I’ve finally got my Six Star medal up in the frame that Kyle bought me for Christmas.
My favourite medal without a doubt. So much time and effort. And to think no Majors have happened this year (to the public, Tokyo was only for the elites). Chicago has recently cancelled and London… well, who knows? I cannot imagine how they could still go through with it. And is it responsible if they do? I imagine there are a lot of talks behind the scenes going on and a lot of it to with contracts, insurance and, most likely, money.
I’m so grateful I was able to run Chicago Marathon last year and get my medal. I almost didn’t run because of my hamstring and then my knee issue. I’m just SO glad I went ahead. Though I feel terrible for people who had planned this year to be the year they got theirs. But hopefully, next year.
Is there a race you were looking forward to doing this year?
What’s your favourite medal?
Can you do a handstand?
**Full disclaimer: I was sent the anti-chafe cream and the running trackers for free in exchange for a review. All opions are my own honest ones.**
Work has ramped up, so much is happening with the house (all good stuff – lots of Ikea trips, deliveries and flat pack action making our house into a home) and just life in general. I will be back on form with my blog soon… but for now I have a post talking about style. I’m by no means a stylish person but I do believe I have my own “Anna style” which is just generally comfy and simple 😉 Anyway here we go…
If you are looking for advice on how you can create a style that is uniquely yours without a whole bunch of hassle, then you have come to the right place. In this article, we’re going to be looking at some of the simple steps that you can take to create this kind of style. We know that a lot of people say fashion is a universal thing, but it really isn’t, and a lot of it is down to a person’s individual preferences. Instead of stamping out the differences between your idea of style and someone else’s, we think you should be embracing them. Anyway, if you want to know more about some of the steps that you can take, keep reading down below to find out more.
The first thing that you’ve got to think about is how to be comfortable. It’s important that your style allows for some level of comfort. We’re going to look at beauty being pain a little lower down in this article, but this doesn’t always have to be the case, and sometimes beauty comes from when we are most relaxed. If you’re comfortable, you’re more likely to be relaxed than if you’re not, which is why this is something you should be thinking about. It is often the case that we look our best when we feel our best, and if you feel like you can’t breathe because your clothes are too tight or you’re so hot that your clothes are literally stuck to your skin, then this isn’t going to be the case.
It’s up to you to work out how to have a style that is both comfortable and still looks fantastic. At the end of the day, if you think that it looks good, then it looks good. It’s up to you how you style yourself and don’t listen to anyone else. Be comfortable, and let the haters hate if that’s what they want to do.
Sometimes Beauty Is Pain
We know that we just discussed beauty being about being comfortable, and a lot of the time, this is true, but on some occasions, it does require a little bit of pain. There is always going to be an opposite, and it’s like the dark to the light. You’re going to need both at some point! Sometimes you will find that your style is painful. For example, if you want to wear 5 inch plus heels, then you’re going to have some sore feet by the time you take them off. Depending on how often you are standing and walking obviously because these are certainly not the most comfortable shoes in the world. You’re going to have blisters and squashed toes until you get used to the feeling, but while you’re adjusting, it’s going to hurt a lot. But, sometimes, these heels are worth it when they take that outfit from a 7 to a 10.
Or, sometimes, you’ll find that you’re wearing clothing that is really tight. Some people wear bodices to keep their stomachs in (yes, they’re still a thing!), and the point is that they are so tight it keeps everything in one place. It can be uncomfortable like you’re fighting to breathe for a little while, but eventually, you just get used to it. If some of your styles require something like this, don’t be afraid of a little pain for the gain.
There Are So Many Accessory Choices
Another thing that you’re going to have to think about is all the accessories that are on offer for you to choose from. Not everyone likes to accessorize their outfits, and that’s completely fine, but some people don’t have a choice. For example, if you wear glasses, then you’re certainly going to have to figure out a way to make your style work around then. Glasses can be an incredible accessory, though, as they even make some outfits as long as you have the right style and color to fit in with what’s going on. Sunglasses are the same, although you don’t need them to enhance your vision, so they aren’t the vital piece that glasses can be!
You’ve also got hats, scarves, gloves, jewelry, purses, the right shoes, and so many others that you might even find yourself overwhelmed with all of the options. Keep in mind that however you choose to accessorize your outfit is entirely up to you. Go with what makes you feel confident. Find things that match your style and love them, be unapologetically you!
Think About Your Colors
Have you thought about your colors? What looks good on you? What are the colors that you like to wear? What colors make you feel confident and happy with the way you look? These are all important questions and ones that you should be asking yourself when you are creating your own style. Considering it’s a style that is singularly about you, it’s important that you are taking into account all of your personal preferences. If you have found yourself wearing the same kind of colors for the past couple of years, then you might want to look at why this is. Is it because these are the ones that make you feel good or because they’re the ones you feel more comfortable in? It doesn’t matter as long as you love the style you have.
But, you might want to branch out a little bit more and experiment with a few more colors. You can look online or speak to a professional about what kind of colors would suit you the most, and then try to incorporate these into your new look if you like them as well. If you don’t, stick with what you know!
What Makes You Feel Good?
What makes you feel like the fabulous person that you are when you are walking outside? What kind of clothes gives you that feeling that you’re a boss and you know it? These are the clothes that you should have in your closet, nothing else. You don’t want to wear something that doesn’t make you feel incredible. Of course, you can have your sweats for when you’re lounging at home, but when you head out, you want to feel like the powerful, fierce person that you are, and your clothes are going to have a lot to do with this. We want you to feel confident all the time, so you’ve got to decide what makes you feel good and what doesn’t.
There is no room in your style for anything less than awesome. If it doesn’t make you feel fantastic, then get rid of it. Don’t settle for less, creating this style is your chance to show the world who you are.
You might want to think about your figure. You can wear anything that you want, no matter what body shape you have, but some people find it more comfortable if they are wearing clothes that flatter their figure. Others don’t care, and if they have a bit of a tummy, this isn’t going to stop them wearing those shorts or that crop top. This can’t be said of everyone though, so don’t worry if you are more concerned with the way clothes look on your figure. Like we have been emphasizing through this article, it’s all about you and what makes you feel the best you can.
Certain types of clothes are better for enhancing certain figures, which is what you might want to look into. There are style guides online to give you an idea of what these clothing types are, and there are also professionals that you can talk to if you would rather have in person advice.
Take Your Time To Decide
Never rush your style. You don’t want to make decisions because you think you are short on time and then end up regretting them at a later date. All of your choices have to be made because they are what you want. Don’t ever let yourself feel as though you are settling for something that doesn’t 100% fit with the style you are trying to create. If you find something that is an outlier and you love it, then there’s no reason you can’t incorporate it. The same way that if you find something that does fit with your style, but you don’t like it as much as everything else, it has no place in your new look.
Keep in mind that if you don’t love it when you first buy it, you won’t grow to like it any better. The store is the place you love it the most, and if it’s not screaming at you, it’s not the one you should choose.
We hope that you have found this article helpful, and now see how you can go about creating a style that is uniquely you using simple steps. Put this advice into practice, and you’re going to end up with a style that you adore, no matter what anyone else says! You do you and forget anyone else.
So Kyle and I have been continuing to settle in nicely to our new little home and while there is still so much to do (not one room is fully “finished” yet) we’re loving our new way of life.
Luckily we’ve only had to paint one wall, and that was only because we wanted to change the colour. The whole house was left in such pristine condition and the previous owners had only recently decorated so thankfully it’s just furniture and organising that we need to sort out. (But big thank you shout out to the previous owners for their kindness and thoroughness – and the bottle of fizz they left us!)
Though we did have a rather stressful time of lack of internet which wasn’t fun. Ordinarily this would just be annoying but because Kyle and I are working from home we needed something to cover us for the week that our internet wouldn’t be in place. We bought a mobile broadband thing (like a dongle I guess) to cover us but the signal wasn’t great. But after a week or so, we now have proper internet and it’s lovely and fast. Work has become so much easier I can tell you! No more fuzzy stuttering Team meetings or waiting for a webpage to load.
Anyway I thought I’d catch you up with some things I’ve been loving lately…House warming gifts
We’ve been really touched and grateful for lots of lovely cards and presents we’ve received since arriving. Kyle’s sister, Lucy, popped round (well, stood outside the door 2 metres away!) and gave us these gorgeous cupcakes she’d made (she’s actually got a baking Instagram that she’s looking into starting as a full-on business –> @dirrty.cakes to check her out).
There were some lemon flavoured ones and some chocolate flavoured ones. And they were INCREDIBLE. I’m not usually a big chocolate cake fan but damn these were so good.
My lovely friend Emma made us some DELICIOUS rocky road as well and had it sent to us. This was amazing!
We adore rocky road and honestly it really didn’t last long… Such a thoughtful and lovely gift.
And Kyle’s dad gave us a selection of Tony’s Chocolonely.
This was incredible! So many flavours I’ve never tried. My favourite is the dark chocolate and pretzel one, but the almond and honey was SO good too. A bit like Toblerone. Trying to pace ourselves and not eat them all at one.
What’s cool is that they have a charity partnership with Compassion London who are supporting those most in need during the pandemic – which is just such a fantastic scheme. When you purchase this box, £5 is donated to help provide three meals to vulnerable people, the homeless and key workers.
The CBD multivitamin is easy to take – you just drop a tablet into water (like the nuun or High 5 hydration tabs). It has sweet organge flavour and 5mg of CBD per tablet.
The cacao powder which is untreated, high in magnesium and iron (good against fatigue) and can be used in protein shakes or baking (a great addition to porridge too!).
I didn’t know what Ashwagandha was before getting this box, but apparently it’s clinically proven to reduce feelings of anxiety and lower cortisol, as well as aid muscle recovery. It’s also supposed to help optimise libido in men and women, wahay 😉
The Daily Biotic
provides Lactobacillus rhamnosus GG, which is apparently the most
scientifically studied strain of beneficial bacteria. This helps to support
general wellbeing and keep you healthy.
I really like this selection box as it has a bit of everything. And to be honest, recently it’s been a big help what with all the stress of moving house, sorting things out and what with one with and another… it’s been a nice boost to my health I feel.
33 Fuel Ultimate Daily Greens
And to top up my health even more, I’ve also been sent the Ultimate Daily Greens from 33 Fuel. I’ve tried other products from 33 Fuel and really like them (their chia seed energy gels are fantastic – I did a review of them a while ago).
The Ultimate Daily
Greens is like a power drink for your health, containing good stuff like
wheatgrass, barley grass, chlorella, spirulina, kale, spinach and without
sugar, sweeteners, preservatives or flavourings.
Also what I love is that they don’t give you a plastic scoop – the world definitely needs less plastic (side note: MyProtein should really get on board with this as people who regularly buy protein powders have no need for more scoops! Just buy one separately if you need it). For this you only need a tablespoon so you can work that out yourself. You just add it to water and guzzle away.
I add it to squash and it’s perfect. You can add it to your porridge as well if you so desire. It’s an easy mix-in.
So things are very good round here at the moment. With lots of fantastic (and super tasty!) stuff from lots of lovely people and cool companies 🙂
Do you take any supplements?
Do you add anything to your porridge?
Do you have a favourite Tony’s Chocolonely flavour?
**Full Disclaimer: I was sent the immunity box and daily greens for free in exchange for a review. All opinions are my own honest ones.**
So post lockdown marathon, things have been fairly slow round here.
I’ll do a more thorough post on the things I’ve been doing to keep myself somewhat sane in terms of fitness, but immediately post marathon I didn’t do a whole lot of running. This was mostly intentional. I felt quite chilled and had a lack of urgency to get back into any sort of formal training again so gave my legs a bit of a break. Unfortunately this intentional break turned into an enforced break as I then got a tummy bug which wiped me out for a number of days.
At first I thought it was food poisoning because of the symptoms but then it recurred a day or so later for another wave of rubbishness. I felt very weak during this time so avoided anything other than just walking. I did attempt a run when my stomach felt better but it felt dreadful and I canned it.
But anyway, I’m feeling far better now and back running. So I thought I’d do a bit of a what I’m loving lately but in lockdown.
So weekends can sometimes be a bit tough as normally I’d spend the majority with Kyle. But as we’re currently self-isolating at our respective homes, we’re separated. And of course I can’t really go anywhere beyond walking and running, so this has left somewhat of a gap in my weekend.
My dad and I have watched a number of films together which has been lovely. We’ve delved into a few documentaries: McQueen, Diego Maradona, Supersonic, Westwood: Punk, Icon, Activist, as well as some classics like Saving Private Ryan, A Few Good Men and some newer films like Hustlers and The Founder. I must say, all have been pretty good. Any recommendations welcome 🙂
As well as films, my family and I have been enjoying a Sunday roast, something we’d stopped doing for a while because, you know, we’re all busy people doing different things. But it’s been so lovely us all cooking together this family meal. And I really feel my cheese sauce has come to perfection now 😉
My favourite roast
is pork, followed by lamb… my least favourite is beef. Of course I love chicken
but I don’t see this as a proper roast meat? Is that weird? Possibly because I
can eat a fair amount of a chicken on my own that it just shows how greedy I
Another thing I’ve been loving are my Aussie Soles, which I was sent recently. They’re flip-flops that have orthotics for your toes, heel and arch to help support your feet when walking.
Now I tell you, I’m doing a lot of walking in lockdown! When I’m not running I’m doing a long walk each day and as the weather gets warmer I love going out in flip-flops. I’ve been told by many a physio that flip-flops are quite bad for not only our feet but our posture and the way we walk, but having the additional support built in it means they’re far better for you.
There are several different colours and types, but I went for the Starfish variety. And they’re sooo comfy. I love them. Actually it’s funny because my mum gave them a try (we’re the same size) and instantly fell in love with them and bought herself a pair too!
The other good thing about them is they’re vegan too – so guilt-free 🙂
They’ve also given me a cool discount code to use at the checkout for 20% off. Just put in ANNATHEAPPLE20.
Also, I’ve been recently trialing TRR Nutrition products and they recently shared with me a 14 day workout plan for me to share. It’s also full of great recipes and nutrition tips from one of their advisors of nutrition and a High-Performance Nutrition, Claire Fudge RD (@the4thdiscipline). Worth a gander if you need some inspiration!
I love the TRR Nutrition products and have previously reviewed their advanced collagen supplement (you can find my review HERE). I’ve also tried out their whey protein which I adore as well. Perfect to vamp up my porridge with a bit more protein and some tasty chocolatiness. They also do a vegan variety too.
I love their products as they’re such good quality, sports approved and just a solid way to get some added nutrition into you.
And a final add… I received this so incredibly thoughtful and lovely medal from Kyle in the post celebrating my marathon. It was such a sweet thing for him to do and I had no idea it was coming, so it was a lovely surprise. Ahh 🙂
What have you been lovely during lockdown?
What’s your favourite roast?
Do you like flip-flops?
**Full Disclaimer I was sent the flip-flops and the TRR products for free in exchange for a review. All opinions are my own honest ones.**
There is so much good stuff happening right now, I’m loving life.
2020 really has been a great year so far. So let’s get cracking with a few life updates.
I got a promotion at work! I really love my job at the moment and enjoy what I do, and so getting a promotion is just the icing on the cake. My job hasn’t actually changed that much, but I have more authority and “clout” in what I do. Changing careers a few years ago was 100% the right thing for me to. I love my week and I work hard. I feel confident and happy with where things are going. Rather than despondent, lost and confused as I was previously (and a short commute MASSIVELY helps too of course).
And another happy life event is that my flat has a buyer (did I mention it was on the market? It has been since before Christmas…but thanks to Brexit and the election it was slow times) and Kyle and I have found a house and had our offer accepted! So all things are in motion for us to move out in the coming months. SO EXCITING. Obviously my promotion certainly came at a timely moment as well for this with all the mortgage application process and finances. I’ll share more when things get more finalised 😀
I’ve also been
kindly sent a few products to test out.
sent some KALME Day Defence www.kalme.co.uk facial cream to try out. It contains SP25 and is
clinically shown to reduce skin redness and sensitivity. I’m a HUGE fan of any
sort of face cream that has SPF in it because…well, wrinkles. Yes, entirely
vain but there we go. Other than things like alcohol and smoking, the sun is a
big reason for wrinkles and I for one and trying my best to look ever youthful
While I’ve never suffered from acne, the cream also contains zinc oxide which helps reduce inflammation and combat breakouts, which I do get occasionally.
The cream has got lots of good stuff in it for sensitive skin and for looking after you, so I’m more than happy to use this. Especially when doing long runs out in the open with the sun beating down. The only thing I will say is that it’s quite thick so you don’t need a huge blob (but works for wearing on runs).
I was also recently sent some cold brew coffee, funnily enough called Calm Coffee – a lot of calming stuff going on in this post!
It’s coffee that is infused with 10mg of CBD (Cannabidiol). I was sent the Americano and the Caffe Latte.
The American uses 100% Arabica Brazilian coffee beans and is basically black (as Americanos tend to be), whilst the latte contains oat milk. And because they’re served in cans, this means they’re a solid environmentally friendly choice.
With this I was sent the ground coffee version too, which is also infused with CBD. I make this either using my coffee machine (which is not an all-singing all-dancing variety but your simple “add scoops of ground coffee and water” to variety) or in the coffee press.
So CBD… what’s the crack? It’s not like THC (the more infamous variety) in that it doesn’t give you a high and it’s non-psychoactive. But CBD is commonly taken by people with anxiety, or insomnia, and inflammation or chronic pain. It’s not classed as a medical product however, it’s classed more of a supplement, but it (at least ancedotal at the moment) is said to help relieve these issues to an extent.
I really enjoyed the cans. Very refreshing, no strange tastes… just like a cold brew coffee really. And the ground coffee was delicious too. I like the fact that it’s touted to help you focus and energise you – definitely something that combines well with the caffeine. I wasn’t “buzzed” or running about that place and I wasn’t “zenned” out, but it was just like drinking a nice cup of coffee and feeling the benefits of that.
I’ve also been sent a number of turmeric supplement products too. This is something I am super excited about because there’s a lot of hype about turmeric being good for reducing inflammation and being good for injury-prevention and recovery (something I’m definitely no stranger to as I’m sure you’re aware).
I was sent three
turmeric supplements: two capsule varieties and a bio-fermented liquid which
has both probiotics and digestive enzymes in as well. All the products are
vegan as well.
The turmeric capsules both have a combination of black pepper and ginger and contains zero additives and fillers. To counteract the fact that the compound curcumin, which is the active ingredient, gets quickly metabolised by the body, the added black pepper which contains piperine helps get the maximum absorption and bioavailability from it. The ginger which helps with the digestion and absorption too.
Turmeric is a liquid that you drink (well, you have a shot of basically). Again
it contains the black pepper necessary for decent absorption as well as live
cultures to help with digestion. It actually tastes quite nice as well! I thought
I was going to have to hold my nose and take it but I really enjoy having a
spoonful before my porridge in the morning.
Considering I’m marathon training at the moment, I’m loving that I have all this turmeric to take. Reducing inflammation from running is a key priority to me. I’m not one of those total hardy souls who can run all the miles every day. I have to be sensible and really focus on recovery and looking after my body so these supplements have come at the perfect time for me. I take the liquid in the morning, then the capsules with dinner at night. You can get them in Holland & Barrett soon 🙂
Do you take any supplements?
Do you enjoy drinking coffee?
Do you wear any SPF creams throughout the day?
**Full disclaimer: this post contains products that I was sent for free in exchange for a review. All opinions are my own honest ones.**