I have an article today which is very close to my heart.
While I know I eat a lot of meat (yes, a lot of chicken wings) I don’t eat like this all the time (I can’t afford to for one thing!). Throughout the week I rarely eat meat. I eat a lot of fish (like tuna in my lunch and sea basa in the evening) and I adore Linda McCartney sausages. And I’m very conscious about food waste and not buying unnecessary food. But anyway, here are some fantastic tips for you to read!
If you love food, eating and cooking and have never been a vegetarian before, then it can seem daunting. You might have tried out Veganuary or another vegan/veggie-based food challenge before, but committing to it long-term or on a permanent basis isn’t for you just now. But the food we eat does have an environmental impact it’s important to be aware of. With this in mind, here are some things you can think about with your food-shopping to have less of an impact on the environment.
The best way of reducing your environmental impact whilst still remaining a meat-eater is to cut down. Think about meat as a once or twice a week treat, rather than something you have every day, and make sure you are using the whole animal wherever possible. We don’t mean pig-snout sandwiches – more, that you are thinking about ways to use all of what you have. This might be making a stock out of a chicken carcass or using scraps to make gravy.
When you are buying meat, shop for organic and local meat wherever possible. Although often more expensive, if you’ve cut down your consumption anyway, this shouldn’t have too much of an impact on the food bill. Aside from the environment, it’s just more enjoyable to eat meat knowing that it’s been farmed in a responsible way, rather than battery farmed.
Heading out to the shops for a carton of milk in your car a few times a week adds up. Even if you do need to use your car to get to the supermarket, if you can plan your meals in advance and do a big food shop once a week, rather than multiple little trips throughout the week, you will drastically reduce your carbon emission. Obviously we’re all human and sometimes forget things, but try to stay organised and pick items on when you’re on other trips as much as possible.
The UK has made massive improvements reducing food waste recently. In the last year, it was reported that waste was reduced by almost five million tonnes. Previously, 8m tonnes of food waste was going straight to landfill and, with methane gases released from landfill having a global warming potential 21 times greater than carbon dioxide, how we use and dispose of food waste should be top of everyone’s list in terms of sustainability and eating environmentally. One of the best ways you can reduce your food waste is to plan your weekly shop in advance. Instead of buying ad hoc, make a meal plan, write a shopping list and stick to it. There’s a difference between replacing chicken with pork in a dish because the pork was on offer and just buying the pork as well because of the discount. Plan in advance and have a leftovers night once a week, where you make a hotchpotch meal with all the bits and pieces from previous nights to stop any wastage.
If you are looking at the ways you eat and buy food, sustainable clothing and trying to reduce your travel carbon emissions, ultimately we will all be living on a happier and greener planet.
What things do you do to be environmentally friendly?
Hope you had a lovely weekend. I have another article today and it’s one close to my heart: being healthy for life.
I couldn’t imagine not exercising or thinking about the longevity of my health. Yes I love eating less nutritious food (cake…chicken wings…) but a lot of the time I eat vegetables, fruit and get a balanced diet – without becoming obsessive over it. And sleep! Sleep is SO important. I get up stupidly early but I go to bed at a reasonable time, which definitely helps! So here we go…
There are many sentiments, easily found online, that hold mistaken impressions or somewhat incorrect premises. This is likely not news to anyone. However, when these impressions become the norm, or when they permeate culture, they can become a real problem. Perhaps the latest of these worrying trends is, that while accepting overweight people is absolutely paramount and should be commended, the ‘healthy at any size’ fad is leading to a harmful debate.
Most of us understand this. However, while this can seem like an extreme example, it’s often an attitude that we find throughout culture. For instance, we might hear people joke at the office about how they’ve already fallen off the gym wagon, or that they hate to run, or that it’s much easier to fall in love with pizza than it is to diet.
Of course, we’re not here to judge, nor act superior, nor pretend that those people are in any way lesser. The delicious call of a morning fry-up breakfast or how much we love to indulge over the Christmas period are facts better left unsaid. However, we’re here to discuss why, despite many claims to the opposite, following a healthy lifestyle is not a sacrifice, or something you have to pay for with true hardship.
Please, consider our warm advice:
A Good Sleep Schedule Is Everything
Getting your sleep schedule right can feel equal parts science and art. Science, because there are very real habits and practices that contribute to sleep hygiene, and sometimes your nutrition can make a massive impact. Art, because getting to sleep is an experience. It takes a practical ability, more than just switching off a light switch – if only things were that easy.
A good sleep schedule can aid your life in ways you may not understand. Any energy you feel will be thanks to a good nights sleep, and your body’s ability to repair itself. Even with the best nutrition, the best exercise, the healthiest body, the strongest genetics, you will feel like an absolute shadow of yourself if sleep-deprived for a few days.
In Matthew Walker’s illuminating book ‘Why We Sleep,’ he sheds like on many myths related to sleep hygiene and practice. One of these is the idea of ‘sleep debt,’ which he shows is very real, but trying to ‘pay off the debt’ as if a bank overdraft simply does not work. A good sleep schedule is able to get at least 7-9 hours of sleep a night, and if we fail to do that, then we slowly erode our health just a fraction more. This is why it’s important to take your sleep seriously, perhaps even as a prescription. Our society is fundamentally sleep deprived.
This means that living your best life, feeling energized, ensuring you keep a good memory, boosting your immune system and staying emotionally stable is all fundamentally aided by good sleep habits. Sure, you may not be able to watch that Netflix series late into the night, or it might be that partying all night each weekend may be a little less attractive, but what you miss in those small considerations you make up for in a healthy, well-sustained life. Of course, don’t be a fascist with yourself about this. Just aim for better sleep habits.
Losing Weight Feels Powerful
We can often see losing weight as a harmful challenge. We know that having to observe what we eat with clarity and care, or trying to limit our indulgences isn’t very nice. If we could, we would love to live in a world where going for that extra slice of cake for dessert or eating a large greasy breakfast each morning wouldn’t add on the pounds, but unfortunately, that’s not a possibility.
However, losing weight needn’t feel like some intensive and aggressive approach you need to take. In fact, losing weight can be an extremely worthwhile process. To begin with, it can teach you certain lifestyle skills that will help you in the long run. Learning to cook better, more nutritionally dense meals, perhaps with the help of a Sunday meal prep program, can help you feel more autonomy in the kitchen. Sooner rather than later you’ll find it intriguing to browse your local supermarket shelves to see what health foods are on offer, what international cuisine you may try, and much more.
Additionally, eating lighter, healthier meals simply feels good. It helps you feel less lethargic after that intensive carb load routine you are used to, and switching from intensive coffees to green teas, all while staying hydrated, feels phenomenal. The more weight you lose, the healthier you’ll feel, and the better your body will be to handle. You’ll also notice your face becoming thinner and your natural self shining through, and this can have major impacts on your skin quality, your hair density, and how in-shape you feel. Losing weight is not a sacrifice. It can be an absolutely emotionally rewarding, powerful journey. If you’ve ever accomplished anything that gave you a sense of pride in life, imagine that but also felt during every single moment of your day.
Now, we’re not here to disparage overweight or obese people for a second. Many are trying their best to adopt healthier habits. But when you take a direct, structured approach to losing weight, learning your BMI and caloric maintenance, staying as active as you can, and eating a healthy, balanced diet, you’ll slowly notice yourself blossom. For some, this can be life-affirming to the extreme.
Furthermore, this most fundamental of healthy practices can help you start looking to other changes you can make. For instance, if needing to quit smoking, you can research the best nicotine therapy product and buy it online to aid in your efforts.
The Hard Challenge Of Exercise Can Help You Grow
Many consider exercise to be a hard challenge, and they’d be right. But there’s nothing like the feeling of coming off a treadmill after a good workout well completed. It is a glow that lasts for hours, and will help you in all social situations, in the confidence you have, and in the self-respect you curate.
Many people think of attending the gym and are instantly put off. We see those who have amazing physiques, those who are lifting hundreds of kilograms/pounds or those running a 10k on a treadmill and think that this is certainly not the place for us. But remember, you don’t need to be particularly physically skilled to join a gym. It could be that through using a program such as Couch 2 5k, joining a few classes, or simply getting back into the motion of using a rowing machine, you feel able and active.
When you have a training plan in place, you have something to look forward to and aim towards. You can move on from that point with confidence and care. Every little achievement you make means something. Take it day by day, perhaps twice a week, then three times, then four. When you get into the schedule you’ll start feeling more active, you’ll sleep more easily, and you’ll start noticing your body start to feel much, much healthier, even in the way you breathe. This will have a positive impact on all other aspects of your life, so don’t be afraid to begin in a humble context.
With all of this advice, we hope you can take worthwhile steps towards following a healthy lifestyle. As time passes on, you will feel nothing but pride and a renewed sense of confidence, knowing that the cost of feeling good was never that bad after all.
I’ve been fairly quiet on the old blog recently due to the obvious matter of not doing much running as of late. I probably owe you guys a bit of an explanation of where I’m at with that (if you care!).
So post-Chicago Marathon I had a full nine weeks off of running due to my knee giving me a lot of grief. Grief when I walked, grief when I would bend down and even grief just lying prone in my bed. After a few physio appointments with different people, different diagnoses, a clear MRI (“structurally perfect” apparently), lots of rest… it did eventually get better. Better in terms of daily life mostly. Bending my knee completely was still super stiff and uncomfortable, but walking was fine. Running? Nope.
After lots of trial and error, advice from people with more brain cells than me, and Internet searching, I found some good rehab exercises to get my affected leg stronger. As it had been quite a while that I had been feeling discomfort my brain and muscles were now protecting the movement on that side and had consequently those muscles had weakened. I added lots of single leg strength exercises several times a week to get it back up to strength.
Previously these exercises would be too painful to do. Now they were fine (rest does help, imagine that!). And the difference between the two legs was obvious. I mean I’d clearly done a good amount of strength on my left leg post-hamstring issue before Chicago and my poor right leg was now lagging behind. Ah injuries, don’t we love them and their patterns? So this time I worked both legs consistently (slow clap for Anna).
The good days of my
leg were now outweighing the bad days. Things were looking up. And perfectly in
time for the Christmas parkrun. Not wanting to ruin anyone’s Christmas (or just
annoy people in general) I decided to do my first run BEFORE the parkrun so if
it went badly I could skip the parkrun and just enjoy Christmas, rather than it
potentially go badly and then feel a bit pants about it. However, both runs
(easy 5ks) seem to go quite well.
The trouble was afterwards. My knee felt very niggly, grumpy and tight. It was like taking a step back from where I had previously been. I foam rolled, I iced (does any of that ever work? Mentally I needed to do something) and it slooowly got better again but reluctantly. Frustrating.
During this time of year it seems every runner is doing something (races, festive parkruns, 12 Days of Christmas running bonanzas, etc.). It can be mentally very difficult to be injured at this time. You want to join in, you want to be out there running along looking like a pilock in your Santa’s hat. It’s a great time to run as well because you’re so well fuelled from all the chocolate, mince pies and festive treats 😉
And being the
stubborn idiot I am, as soon as my knee felt reasonably better, I tried another
run. During the run I knew it wasn’t working. It didn’t hurt per se but you
know when a run feels crappy. Something wasn’t right. My knee felt off and like
at any moment it would start to hurt.
This entire injury period (and my hamstring too) I’ve felt like I’ve been very controlled and not done stupid stuff that Past Anna might have done. But here I regressed. I ignored my family saying wait a bit longer, I ignored Kyle asking what the rush was. And I ignored that my knee wasn’t feel super great. I just wanted to get out there and be part of that world again. And of course I made things worse.
So here I am, almost two weeks from that last run. I’ve been sensible, consistent with my rehab and not pushed anything. I also had the very welcome and helpful advice from a friend on Twitter (the super Steve Bonthrone: @pt_steveb) who gave up over half an hour of his time on a Saturday to video call with me.
He gave me such good advice, talked through my issues and gave me some new exercises and stretches. And things have gotten so much better. To the point I don’t realise anything is different with my knee until I try and bend it very firmly or crouch down and put a lot of pressure on my knee (I avoid this obviously). I’ve also taped up my knee using KT tape (and the help of Kyle and a YouTube video).
I need to bite the bullet and try another run now. I feel strong, my knee feels stable and good and mentally I need to test it. It feels so much better than it did before the other runs. But I feel so scared and worried it’ll regress. It’s so difficult to know when to start again. I hope I’m making the right decision. Finger’s crossed.
Do you find icing or foam rolling helpful when you’re injured?
Only a few days left before Christmas – so exciting!
I have a post for you today about keeping fit without having to use the gym. While I do love using the gym, it’s not essential. You can do so much at home or out and about as part of your normal day. Hope you enjoy the article…
When you are busy and on the go all the time, keeping fit isn’t always the easiest thing to do. It can feel as though everything is taking over, and you are letting your health and fitness get left behind, but this doesn’t have to be the case. A lot of people think that the secret to this is getting to the gym, but we are here to tell you that this doesn’t have to happen and you can stay fit from the comfort of your own home. Keep reading this article to find out how.
Watch What You’re Eating
The first thing that you have got to do if you want to keep fit is watch what you are eating. This is going to make up a huge portion of your health overall. Have you ever heard of the expression ‘you are what you eat’? While this may not literally be true, it will have a big impact on the way that you feel. For example, if you are constantly eating takeout, greasy food and processed fats, your body is going to show this in the form of oily skin, spot breakouts, and so much more. If you make the simple swaps and start adding fruit as well as vegetables to your meals, you are going to notice a big difference.
Try and make sure that a third of your meal is fruit or veg, and you will see a huge improvement. It’s not all about being active and moving around, though that is important! Take care of yourself by watching your diet, and you will achieve things that you didn’t think were possible.
Take Up Yoga
The next thing that we are going to suggest is that you take up yoga. Yoga is excellent for your fitness as it allows you to do things that you never thought possible with your body. Not only this though, but yoga is also excellent for your mind and will make you feel incredible when you are doing it. All you need to do is make sure that you get the right equipment such as yoga bolsters, to make it easier for you, and you are ready to go.
If you do this a couple of times per week, you will be getting the exercise that you need without going to the gym, and you will find yourself feeling a lot better than you have been in ages. Yoga is amazing for keeping to your fitness goals, try it and see for yourself.
Walk A Little More
Or, you could try walking a little more. This could be walking with music in your ears just for fun, or walking somewhere that you would usually drive if it is within a reasonable distance of course. Walking is great for keeping you fit and healthy, and doesn’t require you to do anything intense, which is always a bonus if this type of exercise is not for you!
We hope that you have found this article helpful, and now see how keeping fit doesn’t have to include the gym. Good luck, we hope you see the results that you are looking for.
Do you go to the gym?
Do you try and watch what you eat during Christmas? While I do like to keep somewhat healthy, I’m a big believer in enjoying this time of year. Don’t go mad and eat 17 mince pies every day, but equally don’t restrict yourself to the point of missing out and not enjoying the happy times.
Do you exercise over Christmas? I generally stay with my usual routine around Christmas as I enjoy it, and on Christmas Day I try and go to the Christmas parkrun as it’s just so festive and fun.
My blog posts have been a bit sparse lately. Maybe no one’s noticed but for me it’s become fairly obvious.
I love my blog and
will continue to write it as long as it makes me happy. If no one reads it,
that’s OK. I like documenting things and having memories of times to look back
on. But lately I haven’t wanted to write.
My lack of running means a lack of content I suppose. And while I could write about what I’m getting up to, it isn’t really what I want to write about. My blog is about running. My life used to contain so much running, but recently my injury sagas just seem so never-ending that continually moaning and whining is just rubbish to read.
Oh hey Anna is injured again. Oh wow Anna is still injured. Oh look Anna is still moaning and whining. Get a grip.
When friends ask how my running is or how the injury is they do that thing where they look a bit sad, give me a pity smile and say something vague like, “oh dear, hopefully it’ll get better soon”. And what they’re really saying is, “let’s talk about something else because frankly this is boring”. I know it’s boring.
I know my friends don’t want to hear about my injury or lack of running. I know this. I try to skim over it with some optimism that I don’t really feel so the conversation can moved on to something else and so no one has to deal with injured Anna.
But I feel so down. I feel so completely and utterly down.
It’s been almost eight weeks that I haven’t run. Now I know there will be people out there who have far worse situations with their injuries but that is ZERO consolation to me. I’m very sorry for your injury but this is my blog so it’s only fair I can moan here. I need to because right now I feel like screaming.
Every morning I wake up and I test my knee. I see how it feels walking to the bathroom, walking down the stairs, throughout the day at work, walking Alfie. I wake up in the middle of the night and before rolling over to go back to sleep I’ll bend it, move it – what does it feel like?
It’s exhausting how
consuming this is and I know I sound crazy. Running is so much a part of my
life though. Obsessed? Maybe. But before this injury it was something I’d do
4-5 week, I’d see friends at parkrun, I’d have races planned in the calendar,
runches to break up the work day, exciting food spots to finish long runs
planned, long conversations about a negative split that I’m proud of.
Don’t tell me this isn’t going to last forever. Don’t tell me next year I’ll look back and laugh. I’m sat here living this right now. Don’t tell me start swimming or cycling. It’s not the same.
Let me scream into the void about my frustrations. This post isn’t about asking for help or advice. I don’t need someone to try and give me a solution. I just need to vent. I want to sit and cry. Cry for the lifestyle that I used to be enveloped in. Cry for the world I’m not allowed to be part of right now. Cry at the unfairness that some people can run without issue and some people cannot.
Let me do that
without making me feel like it’s not worth crying about. Because for me, it is.