Posted on

Healthy Living 101: 8 Important Body Parts that Need More Care

Keeping yourself healthy – so important in all satges of life. As I’m currently breastfeeding I’m trying my best to keep right on top of my health. I mean this is a bit of a continuation of my pregnancy too – it’s no longer just me I’m looking after! Here is a great post to remind you to look after yourself.

Every part of your body needs special care and attention. Therefore, there are many routines that you should follow to ensure every body part is in top shape to improve your overall health. So, here are important body parts that need more care.

Pixabay – CC0 Licence  

Skin

Skin is the largest organ in your body and is the first layer of defence against any harmful and foreign substances. Every time you walk out of the door, you expose your skin to a barrage of potential hazards, such as germs and bacteria. The good news is that your skin has a mechanism to protect itself against most of these substances and prevent you from getting sick. This is an excellent reason to give special care to your skin. Failure to do so will expose your first line of defence to harm. Skincare is a good way to get started.

Eyes

They say the eyes are the windows to the outside world. Like most parts of the body, your eyes are constantly exposed to harm. Additionally, you have to deal with light emitting from various sources, such as your computer and phones and ultraviolet rays. This may result in irritation and, ultimately, infections.

Ears

It is advisable to listen to ears also. The human ears take a lot of sensory overload from the environment. And like other special body parts, your ears need care. The chances are that you expose yourself to high decibel sounds that can be perilous to your hearing ability.

The most basic ear care is ensuring you do not get exposed to too much noise by avoiding using earphones with high volumes or standing next to speakers in a concert. Additionally, you can take care of your ears by using earbuds when working in noisy environments. Lastly, keeping your ears clean and dry helps you prevent infections and irritation.

Teeth

Your teeth are the reasons behind your fantastic smile. Additionally, they allow you to enjoy the pleasure of various foods. Failure to take proper care of your teeth can be detrimental to your dental health and facial beauty. The good news is taking proper care of your teeth is easy. It is a matter of avoiding too much sugary food, flossing, and brushing at least twice a day. However, reports indicate that a majority of people do not take proper care of their teeth.

Apart from brushing and flossing, regular visits to a dentist help you prevent and manage dental problems. There are many health benefits of taking good care of your teeth, and you should not miss any of them.

Lower abdomen

Your lower abdomen comprises your belly and belly button. This part is another that requires special care because it contributes to your physical appearance. For starters, planks and sit-ups can help you get a 6 pack and make your lower abdomen more attractive.

When it comes to your belly button, you must have realized that it stays dirty even after hours in the bathroom. This may be scary because there are many types of bacteria in the human belly button. Proper care includes cleaning and consulting your physician if you have issues around this region.

Back

Your back makes up your core, an important body part that helps you do so many things. So, you have to ensure that you give special attention to your back. Chronic back pains can be debilitating and prevent you from going about your daily routines in peace. If you want to avoid this, make sure you sit in the right posture and avoid exerting too much pressure on your back. Physical exercise can also be an excellent way of taking care of your back.

Genitals

Do you find it challenging to spare a thought for the well-being of your genitals until there is an infection? You are not alone. Many people ignore their genitals until it’s late. Your genital area is always covered most of the time, making it prone to infections and irritation. Without enough air circulation, your genitals tend to be damp, and this is perfect for bacteria to thrive. Ensure you wear clean underwear and change them as frequently as possible.

Hair

This may be a surprise inclusion, but vital. Your hair may not contribute much to your health, but they are crucial to your physical appearance and personality. Additionally, your hair can be an indicator of your overall health. Taking proper care of your hair includes frequent washing using shampoo and cutting, if necessary. Avoiding too much heat treatment can also be an excellent way of taking care of your hair.

The bottom line

There you go; these are the most important body parts that require special care. Follow a healthy lifestyle and these tips to protect your body against diseases and improve your overall health today and every day.

Are you “on it” with your health?

Posted on

Three Secrets Of People Who Actually Love To Work Out

I’m currently away and loving the baby moon in Newquay but have a great little post for you today.

There are always two types of people at the gym – those who love life (and exercise,) and those who most definitely don’t. While the former group will usually leave with just a light sheen of sweat and a satisfied endorphin-inspired grin, the latter will usually be so exhausted by the end of their session that they collapse in a sweat-covered heap. 

It’s an undeniable injustice in life and, if you’re on the floor after a gym session, you might wish you could crush those smug faces under the weights you aren’t even close to lifting. We get it; when you’re struggling to breathe on the treadmill, enjoyment can feel so far away that you’d laugh if you could. But, the reality is that there’s no scientific reason why those people love to exercise and you don’t. Rather, the difference comes in a few surprisingly simple secrets that those avid gym bunnies keep up their sleeves. Here, we’re going to consider a few such secrets to, hopefully, turn you into an exercise convert at long last. 

Picture Credit: CC0 Licence

Secret 1 – Testing the field

No one would turn around and say that they hate all films after one bad experience, yet it’s amazing how many of us do the same after one exercise attempt. In reality, though, there are as many different types of exercise as there are film genres, and enjoyment across each varies just as much. Often, then, the difference between those who love exercise and those who don’t is as simple as the fact that the former group has tested the workout field and found the exercise 100% suited to their lifestyle, capabilities, and requirements. 

Secret 2 – Looking after their bodies

You’re never going to love exercise if it leaves you sore for days, but that’s exactly what will happen if you don’t take the proper care. Naturally, then, those who embrace exercise with open arms also typically take pains to look after their bodies and recognise their cut-off points. These individuals especially make room for recovery and always take pains to buy protein powder online or in-store before a big session to avoid that post-workout sting. This can keep them higher on post-workout endorphins for longer, as well as ensuring that they’re fresh and raring to go when they do get back to it.

Secret 3 – Setting bold goals

Anyone looking to get more from their workouts needs to set clear goals, ensuring that they feel the satisfaction of their progress, and giving them increased motivation. For exercise-lovers, it’s especially important to set bold goals that threaten comfort zones and set up a fun challenge. By comparison, hitting the gym with no goal, or goals that fail to push you, is really an inevitable path towards lacklustre exercise efforts that most definitely won’t bring the same buzz.

So, there you have it – there’s no untenable secret as to why some people love working out. It seems that, truly, overcoming the exercise hump is all about knowledge, motivation, and a little sprinkle of post-workout endorphins.

Do you enjoy exercising?

Do you like to have goals?

Posted on

3 Ways to Pamper Yourself – You Deserve it!

Finally the weather seems to be getting warmer… Though that said, the cooler temps do help with my pregnant running I think!

Anyway today I have a fabulously timed post regarding pampering yourself. I rarely ever do anything like have a manicure or pedicure, take baths or get massages that aren’t sports related… but I did have a pregnancy massage the other week and it was GLORIOUS. Definitely need to do more of those things before the baby comes! Here’s the post…

One of the things every woman forgets about when life gets busy and the responsibilities start adding up to a mountain-like burden on their shoulders is themselves. After all, who needs time to make sure you’re still okay and treat yourself from time to time, right? Wrong! You are priority number one, and that is something that should never change no matter what. Think about it this way if you’re too scared of letting anyone down, if you’re not taken care of properly, you won’t be able to do everything that’s expected of you at your utmost best. The point is that nobody can take better care of you than yourself, and this places the responsibility squarely on your shoulders to make sure you are okay and emotionally and mentally strong. That said, here are three ways you can pamper yourself a bit when the going gets tough, and you start to feel much less than your usual amazing self. 

Photo by Yan Krukov from Pexels

Take a bath

It’s as simple as that! Taking a bath can relieve any stress you may have been feeling and relax your muscles in a way that will make you feel calmer than ever. Sure, a shower is much quicker, but this is not why a hot bath is recommended. You need to take a few minutes to go through everything that’s happened throughout the day and release your body from all the tension it’s been building up while stressing over everything. Just imagine a hot tub with essential oils and a few candles lit here and there; how can you not relax instantly? Taking a bath will force you to do nothing else but just enjoy the moment; no cellphone, no work, and no one bothering you!

Bake

Baking is one of the best ways to relieve stress and focus on one task while letting everything else slip away. Pounding your frustrations out on a piece of dough, molding it to become a steaming hot loaf of beautiful bread, creates a feeling of satisfaction that makes it all worthwhile. Try researching some recipes to begin with, and see where it leads – who knows, you might just have a knack for it! The best part about baking is you’ll always have something tasty in the house, and you’ll have a handy skill to whip out when having guests over.

Pamper yourself

When was the last time you saw something pretty and decided right then and there to buy it for yourself? How long ago did you treat yourself to a little TLC session at a beauty salon just because you deserved it? It may sound unimportant at first, but it is essential to put yourself first every now and then – after all, you work yourself to the point of exhaustion each and every day, you need to do something to lift your spirits again and refuel your energy levels. So, go out there and treat yourself, whether you’re looking for the best body jewelry or booking a manicure and pedicure; whatever you need to do to treat yourself, do it!

Sometimes it’s hard to take a moment and evaluate how you feel and whether how you’re living is healthy, but by pampering yourself every once in a while, you’ll motivate yourself even further to push on and give your best each and every day!

How do you pamper yourself?

Do you enjoy taking a long bath?

Posted on

5 Top Healthy Habits of a Highly Motivated Runner

Wow has it gotten cold in the UK, eh!? I’m still out running though and enjoying it. No such thing as bad weather, just bad clothing choices 😉 Today I have a great article on some good tips for being a motivated runner. Enjoy!

Cheerful sportswoman running along hill in summer
Image credit

If you are a runner looking to accomplish your goals and even go ahead to beat a personal record, then you must cultivate a few habits of successful runners.

All runners are always looking for ways to improve their running, no matter their level of expertise. This is why you will find most of them pushing themselves to the limit to avoid the risk of stalling. 

One of the many ways to maintain and accomplish your running goals is by adopting healthy habits. Below are some of the healthy habits shared by effective and motivated runners to help you build your running lifestyle. 

  1. Plan ahead

Are there times where you are left wondering what’s for lunch at the last minute, then you end up eating high-calorie foods that are bad for your health? That too applies to running.

Ensure that you schedule your runs in advance and run them as unmovable appointments. This helps to ensure that you stick to your timetable. So, as the week begins, take your calendar, schedule all your week runs. Also, make meal plans ahead of time and set aside time for cooking.

  1. Become a morning runner

Most people don’t have enough time to keep a running routine for a long while still juggling between work and other responsibilities. However, there is a solution, which is to start running in the morning.

According to the U.S& World Report News, running in the morning has a lot of benefits, including the satisfactory feeling that your run is out of the way before life gets in. it also ensures that the runner enjoys long-term results, improved productivity as well as boosted metabolism.

  1. Strength train regularly

Some runners, especially beginners, are hesitant to start due to the myth that it will make them bulky and slower. But this is not the case; strength training is actually enjoyable and makes you an effective runner. 

Strength training is a physical activity meant to improve the runners’ muscles by exercising a certain muscle against external resistance. The benefits of this activity include increased running efficiency, improved endurance to help your body deal better with the stress of running, and much more.

  1. Hydrate and eat more vegetables

For runners, the food you consume is much more than just a meal because it acts like fuel.

What you eat or drink is very important, and therefore you are advised to check how you eat and make those healthy changes. Also, ensure that you carry a hydration pack for hiking as it is designed to transport water and make drinking more convenient when running.

  1. Stay consistent

To improve in running, you need to stay consistent. Do not take a week’s time off if you don’t have an injury.

Staying consistent involves creating exercises and diet plans and making sure you stick to the schedules.

Conclusion

Running on a daily basis and having healthy meals doesn’t have to feel like a punishment. In fact, they should be the motivation to make you a faster and effective runner.

Are you a morning runner?

Do you strength train to help your running?

Posted on

Fresh Content: Buying Food Machinery For The First Time

I’ve got a slightly different post today to do with food machinery – not something I’m that familiar with but interesting nonetheless.

Source: Pixabay License, Free for commercial use, No attribution required

When it comes to food production, there is a broad assortment of machines to choose from. You need to choose your food production machinery with a great amount of care, as this is something that will have a massive impact on quality and productivity levels at your business. Keeping that in mind, in this post we are going to provide you with all of the information you need to know when it comes to buying the best machine for you.

What should you consider when buying food production machinery?

New or second hand? – There is only one place to begin, and this is by determining whether you should opt for a new machine or one that is second-hand. The latter option can be extremely beneficial, as it gives you the opportunity to invest in a type of machine and/or model that you otherwise would not be able to afford. However, if you go for a used machine, you do need to acquire it from a credible retailer, as you don’t want to run the risk of anything going wrong. 

Efficiency levels – Efficiency is a factor that is of paramount importance when shopping for food production machinery for your business. You want to be sure that the machine is going to speed up the production process, so that the effects can be felt at your business in terms of enhanced output and consequently increased sales. 

Price – Price is a pivotal factor when buying any product for your business. However, you should not simply go for the first machine you lay your eyes on. You need to choose with care. Consider the other aspects first and then let price be the final determining factor.

Read reviews – You should read reviews that have been left by previous customers. This is the best way to get an honest insight into the machine that you are considering purchasing and to make sure the company has a good reputation in the food services industry. If people have generally not been satisfied, you can rest assured that they will have taken to the Internet to express their annoyance, and this is something you should be able to pick up on with ease.

Credible retailer – Last but not least, it is always a good idea to purchase the machine from a credible retailer. Not only will this improve your chances of benefitting from a quality machine, but it will also ensure that help is available in regards to maintenance and servicing as well. 

To conclude, there is a lot that needs to be considered when you are looking for machinery for your food production needs. However, if you carefully contemplate the points that we have mentioned, you should find it much easier to locate the machinery that you require for your needs. Take the time to do your research and assess the different options that are out there. The Internet is a great source for all your information.

Is there an area you’re familiar with?

Have you ever worked with food?