How Many Calories Does Running Burn Compared to Other Activities

I have such a backlog of blog posts right now which I’m trying to get finished, but for the moment I have this article from Amelia Higgins. I hope you enjoy!

Running is one of the best ways that anyone of any fitness level can burn calories. It doesn’t matter if you are running a marathon or taking part in a local parkrun event, there is no better way to improve your health and fitness levels.

Image Credit: Pexels

The problem is that not enough people run (and they should). So in this article we decided to look at how running compares to four different activities in the number of calories burnt. Our base line for the comparison was Very Well Fit’s calculation for a 10-stone person running 3.1 miles. They calculated that a 10-stone person running 3.1 miles at a 10-minute mile pace would burn approximately 328 calories. With that number in mind here are 4 activities to compare running to.

Brisk walking

Why run when you can walk? At around 130 calories burned per hour, brisk walking doesn’t burn nearly as many calories as running, but it is easier on your feet and knees. Walking, not to mention, is also something we do everyday. In other words it’s a good way to burn calories without necessarily doing anything out of the ordinary. Up the intensity, and number of calories burned, by going on a brisk walk a few times a week.

Chess

You can actually burn calories even while doing something as mundane as playing board games, like chess. Even more surprisingly a game of chess can actually offer a good calorie burn, considering you are seated for the duration of the match. The reason being is that thinking uses up energy, and thus burns calories. Professor of medicine Marcus Raichle explains that mentally taxing tasks require more energy to be completed, and no board game requires more concentration than chess.

It’s no wonder then that elite level chess players are said to burn some 6,000 calories in a day when playing competitively. Those numbers can compare to the amount of calories burnt by those who run seriously. While you won’t burn nearly as many calories playing chess, it does show how physical exercise isn’t the only way to burn calories. So get your thinking cap on.

Poker

The calorie burn involved with playing cards is comparable to that of playing board games. Based on computations by CalorieLab, a woman weighing 11 stones will burn as much as 34 calories in an hour playing cards. Total calories burned goes up to 102 if you account for the 68 calories you burn from just being at rest.

But say you play something a little more intense, like poker. Players can get worked up really fast during the game. That is especially true when the stakes get higher, like in a tournament. The players featured on PPPoker’s Instagram feed show the full range of emotions playing a tournament has on a person — ranging from absolute concentration to pure elastic joy. Due to these ups and downs it might be fair to surmise that poker players burn more than 34 calories an hour.

While playing cards can’t come close to the benefits of going for a run it is reassuring to know that you are still burning some calories while having a night of fun.

Cooking

Now let’s move on to something most of us do on an everyday basis: cooking. Figures by Captain Calculator show that a 10-stone woman cooking with light effort will burn around 134 calories in an hour. This is likely the kind of cooking we do when we prepare our daily meals. If we are cooking for a party the calorie burn goes up to at least 234 calories per hour. It rises to 388 calories if we have to serve the food and walk about while doing so.

While this list shows that even activities where you don’t move much can still burn calories, running is still the best way to get fit. If you don’t run regularly we suggest starting small and working your way up. Who knows, in a few years you may even want to take on a challenge like the Dubai marathon.

I mean, I personally would choose a different marathon than Dubai 😉 but each to their own, eh!

Do you enjoy cooking? I really love it!

Do you play any board games or card games? It’s usually a Christmas thing for me. But I always think game nights should be more regualr!

What I’m loving lately – October/November

Blimey October has come and gone quickly and November is roaring by. I mean in some respect for me October felt like the longest month because of going to Chicago and Toronto but in other ways it’s flown by.

So onto some cool stuff I’ve been trying and loving lately.

I was recently sent a Vietnamese cooking set from Sous Chef.

Beautiful packaging!

It’s part of their Christmas gift sets that they have at the moment. I love cooking so I was really excited about this.

And let me tell you, they fully deliver on the ingredients and items in the package! The items included are:

  • The Food Of Vietnam cookbook
  • Potato Flour
  • Chaokoh Coconut Milk
  • Vietnamese Rice Paper
  • Vietnamese Shrimp Paste
  • Rice Vermicelli Noodles
  • Vietnamese Fish Sauce
  • Hanoi Rice Vinegar
  • Tamarind Pulp
  • Sous Chef Drawstring Bag

The cookbook is massive (seriously huge!) and contains so many recipes from Luke Nguyen, a renowned Vietnamese chef in Australia. The ingredients are exactly what you need to create an authentic meal and are of fantastic quality.

My dad loves cooking and loves Asian food so this is something I would have certainly considered buying him for Christmas. As it was, I got to do lots of cooking with him using this set. We’ve always enjoyed cooking together since before I went to university when he taught me how to cook and so we LOVED this.

It’s a great idea because a lot of the time when you want to cook a different cuisine you need to source and buy so many of the ingredients. And sometimes that can be tricky if the ingredients aren’t the usual ones we’d find in our supermarkets, whereas with this you have them all ready to go and a host of recipes that need them.

We loved the Crisp silken tofu crusted in lemongrass (mmm so lemony) and the Quy Nhon fish cakes so far!

I’ve also been trying some cool protein powder from REGENATIVE from Whey Forward Health Industries. It’s aimed at protecting cells and tissues from oxidative damage and the general poundings that running and endurance sports can cause.

When you exercise your body produces an increased amount of free radicals, and antioxidants can help clear this up and prevent oxidative stress to your body (causing inflammation, damages muscles and potentially lead to injury). Due to its “bioavailable” form of amino acids within the protein, it also helps with building muscles. And it’s Informed-Sport Certified, which means it has been rigorously batch-tested for banned substances. So no worries about doping, eh! 😉

You can buy it as a monthly delivery pack which gives you:

  • 28 individual sachets (Dark Chocolate & Himalayan Salt flavour or unflavoured)
  • A cool bamboo storage case
  • REGENATIVE® Starter Guide 
  • REGENATIVE Rechargeable Vortex Mixer

I quite liked having the unflavoured versions as I’m a big fan of plain porridge anyway. You can also add it to soups and things like that as well without compromising the taste. I love protein powder and always put it in my porridge in the morning just to help keep me fuller for longer and get an easy amount of protein early doors.

So many sachets!

I also LOVE the Vortex Mixer. Mixing protein powder can be a nightmare but this is incredible. So easy and works fantastically!

It charges via USB

Actually, I have recently given it to Kyle as he’s been wanting to up his protein and found trying to mix protein powder with water to drink using a shaker is dreadful as it’s still so lumpy. But with this it mixes in SECONDS and zero lumps. He keeps telling people about it in the office so I think he’s happy haha!

Also, I’m a bit late to the party but I’m loving my Goodr sunglasses that I bought before Chicago.

I mean I haven’t technically had that much of a chance to wear them for running due to my injuries (though I did wear them during the marathon), I love them. They fit perfectly.

It’s nice as well as Kyle got them in a different colour and as they’re one size only we can swap with each other if we fancy a different colour.

And I can’t not mention something sweet and tasty… We’ve recently just finished our office bake off competition. So no more weekly bakes in the office, which is devastating! But we had some truly amazing bakes which made a Monday morning far more enjoyable 😉

These were the overall winner: chocolate lava cakes. Heated up in the microwave for 15 seconds and eaten with a spoon, divine! When that chocolate lava seeps out it’s honestly heavenly.

Do you wear sunglasses to run in?

Do you like Asian cuisine?

Do you think you get enough protein from your diet?

**Full disclaimer: I was sent the Vietnamese food bundle and the protein shake bundle for free in exchange for a review. All opinions are my own honest ones.**

Tips on How to Start Eating Healthy

I have a collaborative post for you today on some starter points for eating healthily. Enjoy!

Our health heavily depends on the food we eat. We have all heard that saying “You are what you eat”. That’s completely true and here’s why.

Healthy food, such as fruits, vegetables, eggs, and cereals, has a positive effect on our health. It’s because they contain nutrients that give us more energy, maintain the chemical balance in our, and improve the overall work of our organism. On the other hand, unhealthy food, such as conserved food, sugary drinks, and sweets, has the opposite effect.

Therefore, if you want to improve your health and rejuvenate your body, you have to change your eating habits and start eating food that’s rich in nutrients. Here are some of the main tips to help you start.

Copyright: Pixabay / author: RitaE / I License: CC0 Public Domain

1. Avoid Sugar

We are all aware of the fact that sugar isn’t healthy. In fact, it has many negative benefits for our bodies. If you regularly intake foods and drinks high in sugar, you will gain weight, increase the risk of obesity, and cause tooth decay.

Thus, avoid foods and drinks that contain sugar such as cakes, chocolates, soft drinks, sweets, etc. As a matter of fact, it would be best to replace them with their healthier versions. For example, instead of eating regular chocolate, you could eat vegan chocolate that’s made of tiny-chopped dried fruits and cacao.

2. Avoid Saturated Fat

It’s true that you need fat to stay healthy. However, you don’t need saturated fat because it increases the level of cholesterol in your blood. That might lead to developing heart disease.

Saturated fat is found in sausages, cream, cakes, butter, and fatty cuts of meat, among others. So, you could eat food that contains unsaturated fats, such as oily fish, olive oil, and avocados instead.

3. Eat Food That’s High in Starchy Carbohydrates

Things like potatoes, rice, and cereals are high in starchy carbohydrates. You should include at least one with each meal. Optionally, you can choose whole grain food, such as brown rice and whole-wheat pasta. They are going to make you feel full for a longer time.

But, be careful when combining them with other items because it increases the calories. Hence, you should avoid eating white or black bread with butter or putting sauces on pasta. Let’s face it, that’s not healthy food anymore.

4. Eat a lot of Fruit and Vegetables

Fruits and vegetables are as healthy as food can be. Being rich in vitamins, they give your organism everything it needs for proper functioning. In fact, some of them prevent some diseases and health conditions or help when fighting one.

The best way to start eating lots of fruits and vegetables is by including them in your everyday meals. For example, you can chop a banana over your cereals for breakfast or eat a veggie salad with your main dish for lunch. Additionally, you can eat dried fruit or make juice which you can drink all day.

Copyright: Pixabay / author: JillWellington / I License: CC0 Public Domain

5. Drink a lot of Water

Water is the most important thing for our health. The main reason for this is the fact that around 70% of our body is water. Therefore, we need to maintain that percentage by a regular intake of water.

Although there are no official sources of how much water we should drink each day, nutritionists and doctors recommend around 2 or 3 liters per day. It’s because water improves your metabolism, refreshes your body, and detoxifies your organism. Therefore, you should make sure you drink at least 8 cups a day.

As a plus tip, we recommend you have 3 main meals and 2 snacks between. We also recommend reducing the amount of salt you use in preparing food. And, the last, but no less important is exercising. Being fit is equally important for your health as eating healthy.

What are your tips for healthy eating?

Do you eat a lot of sugar? I can’t say no to a cake! But I do believe you can fully incoporate sugary food into a healthy diet 🙂

What’s (not) been happening lately

So since Chicago Marathon I haven’t run.

My knee is not happy. Straight after the marathon it felt quite battered, a little swollen and very stiff. Walking was fine to an extent but I could feel my knee.

I mean this is to be expected. The week before the race I woke up with a swollen knee and it felt very off and weak. Running 26.2 miles on it is unlikely to make the situation better of course.

But now over 3.5 weeks later the swelling has gone and in general it feels fine to walk but it is still so stiff and when I bend it doesn’t feel great. Kneeling on it niggles it too.

I am really trying not to scream and shout at my body in annoyance. I’m trying not to let this get me down. Of course I’m beyond chuffed that I managed to run Chicago without issue. I didn’t have to stop. I didn’t feel any pain. I did feel limited in how fast I could run for fear of aggravating things, but I remained at a consistent pace and finished.

Believe me when I say, I am so grateful. It could have gone a lot worse. Chicago was the goal of the year and I walked away with what I wanted – the Six Star Medal.

However, I’m still annoyed that after diligently resting nothing seems to have improved over the first week post-race. I haven’t run properly at all. A couple of times I’ve run up the road when walking Alfie to test things (because most of the time my knee feels fine) but then as I’m running I can just tell something isn’t right and it starts to feel uncomfortable and I know it’ll get painful soon.

Annoyingly I can’t quite work out exactly what is wrong. At times it’s like an IT band issue annoying the outside of my knee and feeling tight in my hip. Then other times it’s most definitely the underneath/inside of my knee and achy. I wake up in the morning and it’s very stiff (I sleep on my back and my legs are generally straight most of the night).

What is going on?!

I know I’m such a broken record and it’s laughable that I was deluded enough to believe I had a strong body to avoid the regular injuries I used to encounter when all I did was run.

*Sighs* Don’t be negative, don’t be negative…

I wonder if my hamstring injury is the root to this happening. Over the past few months I’ve avoided some of my usual leg strength exercises (like lunges and squats). My legs I guess have become weaker… my hamstring injury was the other side so perhaps I overcompensated? I could wonder about this forever but it doesn’t change the fact that I cannot run and I don’t seem to be getting better.

I’m seeing my physio tonight and hoping to have some answers. Fingers crossed.

How’s your running going?

Chicago Food Recap

Ahh our Chicago trip seems so long away now. But the memories are good 🙂

Staying in three different AirBnb’s helped extend our reach of where was easily accessible to go sightseeing (and eating). I did a bit of research before we went (one of my favourite things to do pre-holiday it must be said) and found a few top contenders for the best deep pan pizzas in Chicago.

Deep pan is a BIG deal in Chicago. One of the top rated was called Pequod’s. It was lucky we stayed in Wicker Park for the first night because in all honesty we probably wouldn’t have gone there otherwise because it was quite far out from our other Airbnb locations. I mentioned this meal a few posts ago, so go check that out.

Another pizza place we tried out was Lou Malnati’s and was actually one of our final meals. This was another high contender on all the lists of “best pizza”. As a chain there were many all over Chicago. It was very similar to Pequod’s in terms of how long the pizza took to prepare and cook (over 30 minutes) but I have to say, I far more enjoyed this pizza. And I don’t want to really as I always prefer more independent food places over franchises, but it is what it is.

I think the reason I preferred it more is because there wasn’t quite as much dough. It still had a thick base but it was a bit firmer and crispier. When we took a slice from the pan it held its shape better.

It was a lot more cheesy as well – in fact, one slice alone had 730 calories. That is crazy. As I always say tho, you’re on holiday and for me it’s part and parcel of enjoying myself out there.

I had two slices and a whole plate of chicken wings (a mix of buffalo and BBQ flavoured). And we had a sharer of mozzarella sticks.

I’m sure I don’t need to point out the obvious, but that’s a lot of food. It was very good though and we both enjoyed it immensely. But we were equally glad we had a 30 minutes’ walk back to the Airbnb to allow a bit of digestion and fresh air afterwards. Oof!

Of course it goes without saying I ate a lot of chicken wings.

Embarrassing really but I just fricking love them and the States do them so well. And not just your standard buffalo or BBQ fodder, but a range of flavours. While my previous favourite was the standard buffalo with a blue cheese dip (it has to have the dip), my new favourite is Garlic Parmesan butter. Hold. The. Boat. It was so good. No sauce needed, dripping in buttery cheesy goodness. Heavenly.

And I have no shame in admitting that I found this out when we ordered Uber Eats to the Airbnb and had an easy lazy dinner in. Out of a polystyrene box, it rocked my world. I’m not a posh person, I have no food snobbery, and I will happily enjoy it.

A mix of BBQ and Garlic Paremsan cheese

I did eat more colourful food during my time abroad of course. I had a very tasty “bowl” from Chipotle as an easy quick lunch. Tho the length of time it took to order and get it really questions how much of a fast food this really was…and it wasn’t cheap. I did double up on meat and add guacamole but seriously it came to over $10!

And on the same Mexican note, we had a lovely Mexican street food style lunch in a lovely little spot in Little Italy called Chilango. I had a steak rice bowl with lots of salad and salsa.

The post marathon lunch was of course epic as well. We walked the not-very-far way back to our apartment, I showered (best shower of my life, it always is after a marathon) and then stumbled into the very close Bar Louie and proceeded to order far too much food, of which we of course ate most of.

Pulled chicken nachos to share, chicken wings and pork “wings” (kind of ribs on a stick) for me, Pretzels and a burger for Kyle. The waitress was impressed.

The nachos were incredible. I think Kyle humoured me by agreeing to order them because he only had a few while I hoovered them up like nobody’s business. The wings were good and the pork was delicious.

I mean, it all tasted like I’d just run 26.2 miles and there is no better seasoning than that! (Edit: you don’t have to run a marathon to eat all this. I have eaten like this many times and not run a marathon, but the fact you are so hungry and your muscles are so tired and in need of a refuel makes it taste that much more satisfying).

We tried many treats throughout our holiday too like cinnamon sugar pretzel bites at the Navy Pier.

We had Insomnia cookies after we visited the Lincoln Zoo. We loved how they also sell milk along side them and that the cookies were WARM.

And of course fro-yo as a mid-afternoon snack… with all the toppings.

Chicago was a fantastic place to mosey around, shop and enjoy the sights.

I think I enjoyed it a bit more than New York because it felt less hectic, less busy, less noisy and dirty. The weather was cold and sunny, and of course windy. We were lucky to have one rain day at the start but the rest was beautiful.

And to take home (and one evening’s snack of choice) I bought far too many M&M’s.

The different flavours were amazing! White Chocolate Peanut?! Almonds! Pretzels! Ahh it was such a good haul. Now just to pace myself with them…

What do you love eating in America?

Are there any foods you just have to try when on holiday?

Are you a sweet or savoury person? I used to think I was definitely sweet but I think I’m steering closer to savoury (though of course cake is always a winner for me).