Environmentally sustainable sportswear – SueMe review

I think we all know we need to be more environmentally conscious and eco-friendly.

Unless you’ve been living under a box, you’ll be well aware that plastic is our nemesis and we should all be trying to reduce how much we use. Though it’s ridiculously difficult as it’s permeated our lives so deeply. You cannot escape it. It wraps our food, our cosmetics, packaging, it’s in anything we buy really. It’s almost impossible to avoid it.

What else I’ve noticed is the trend of “fast fashion”. Clothes that are almost disposable. You wear them for a short period of time – because they’re on trend – and then you’re done with them as the next trend emerges. And because the clothes are so cheap, it’s easy to do. Personally I don’t follow the majority of trends. I’m not that into fashion and I like buying clothes that will last me and I won’t look stupid wearing next year.

I’m the first to admit don’t do enough to be environmentally sustainable but I do try and make a conscious effort in small ways throughout my day. Like using my reusable coffee mug, my metal straw, buying less bottles of fizzy drinks, recycling, re-using, composting… And not buying stupid stuff that won’t last.

This is why I was keen to get involved with SueMe. The company manufactures responsibly sourced sportswear while still being comfortable and performance-related. I was able to try two pairs of their underwear and a t-shirt. Firstly, I thought it was very cool that they send SEEDS (as in, for plants) with their items. I love this!Their underwear is made from 95% beech tree pulp and is manufactured to be CO2 neutral. Not only this but the fibres require less amount of land and a lower water consumption. The t-shirts are 70%  bamboo viscose as well as 30% organic cotton.The underwear is SO comfortable. They’re boy short style – so female boxers, if that’s the best terminology! And they fit so nicely and are super flattering. The material is very soft. You could wear these to run a marathon in and not suffer from the dreaded chafe, 100%. They are wickable, breathable and naturally antimicrobial, which is ideal for sports. Interesting the pants (knickers? Shorts?) were designed by the same guy who made Iain Thorpes’ swimsuit (the swimsuit he wore to win the Gold medal). So you know they’re decent!I love the t-shirt as well. They have some very cool designs (a lot of cycling themes) but I just loved the thunder storm one.

The t-shirts are made in line with Global Organic Textile Standard and Global Recycle Standard and as such are manufactured in a way to meet certain standards (e.g. the water is recycled in a closed-loop system). Obviously all of this would be kind of wasted if the clothes didn’t feel or look good – my verdict? I really like them. The t-shirt is nice and casual and perfect with jeans.These days I think we just need to take a bit more time and conscious thought to decide where we’re buying things from, whether we actually need them and what impact we’re having on the environment. I don’t think we can just float through life willy nilly and not be responsible for our actions anymore. And supporting more companies like SueMe is a good step in the right direction I think!

Do you follow fashion trends?

What do you do to be more environmentally conscious?

**Full Disclaimer: I was sent these items from SueMe for free in exchange for a review post. All opinions are my own honest ones.**

What I’m loving lately – December

I’m not stressed that I still have so many presents to buy for Christmas. I’m not stressed. I’m not stressed. Panic is not ensuing…

Anyway while that inner monologue continues, here are some things I’m loving lately and wanted to share.

Date nights: Kyle and I always make it a priority to have at least one date night a week and this usually involves the cinema (though I’m sure everyone has worked this out already, though I’ve not explicitly said it on the blog, Kyle is my boyfriend!).

We both love going to the cinema; the whole experience is just a fun one, whether the film is really good or… not (*cough* I’m looking at you, Robin Hood). We generally see one film a week. Last week we saw Ralph Breaks the Internet which was a good laugh (I loved the Disney princess bit), and a few more standouts were First Man and Bohemian Rhapsody. It’s just nice to do something mid-week and as we both work at the same place it’s an easy thing to go straight there. We buy a Subway from work (which after 3pm goes down in price), and a fizzy drink from the cinema (we take our reusable straws because we are super cool eco warriors) and enjoy a fairly inexpensive but fun evening.Not only did we go to the cinema last week but we also went out for dinner and then saw Jurassic Park in Concert. Basically this is a showing of Jurassic Park on the big screen with a live orchestra on the stage below the screen playing the soundtrack as the film played. It was INCREDIBLE.The orchestra were amazing. Like you could forget that they were’t actually part of the film. It was fascinating to watch them play as the film went on (though I imagine they’re so sick of Jurassic Park now having toured around the country doing this!). They were perfectly in sync and it was just so all-encompassing. Dinner was pretty good as well. Before the showing, we went to 7Bone Burger. I had the Triple-D burger (which comes with blue cheese sauce and bacon) and halloumi fries…And a cheeky side of chicken wings. Kyle had a fried chicken burger with halloumi fries and a chocolate milkshake. It was goooood. The milkshake (as I did help Kyle out a bit with it…*cough*) was SUPER thick. Personally I’m not a huge milkshake fan but if I were to have one myself it would be a thick one. It was delicious.Podcasts: I listen to a number of podcasts every week: BBC Five Live Film Review, Marathon Talk, Empire Film Review, TED Radio Hour, My Dad Wrote a Porno – and dip in and out of other ones that take my interest. But I’ve recently been finding myself running out of them (I listen to them in the car, walking Alfie or when I’m doing boring chores around the house). My lovely friend, Emma, recommended Fearne Cotton’s podcast Happy Place and it’s great!I listened to the Gary Barlow one first and found it really interesting. It’s amazing how celebrities who are so famous, earning so much money and seemingly living their “best life” can be taken down by depression or body image issues. I’ve since listened to the interview with Mel C and Stephen Fry and both were just as good. Heartily recommend.

Recovery: I’ve come a long way since I first started running. When I was facing all my injury and niggle woes I’d be foam rolling, stretching and icing until the cows came home. But recently I’ve been finding I only really need to do a bit of light stretching after my circuit workouts, foam rolling on my calves maybe once a week and, when I get the chance, lovely soaks in the bath with some of this amazing stuff.Vie Epsom foot and Bath Salts are fantastic addition to a hot bath. It apparently helps increase your magnesium levels and sulfates, which are quite tricky to get through food but can actually be absorbed through the skin. Both are really good for your joints and muscles in terms of recovery.I add a couple of cups (as you can see above – the cup doesn’t come with the salts FYI) in the bath and just relax and enjoy. I’ve found it can really decrease how much I’ll ache the next day. I don’t know about injury prevention but it definitely makes me feel better anyway.

Blondies: Amazingly I won more baked goods on Instagram again. I just seem to be very lucky (or enter ALL the competitions…). Anyway, the lovely company Fully Loaded Treats sent me six blondies, three different flavours.Oh my god they were good. There were M&M ones, Hershey’s Cookies and Cream ones and another type that I think were Kinder Bueno that were awesome.There’s something about blondies that I so love. I mean I do prefer brownies I think but blondies are a nice change now and again.

Dylan: My parents have three dogs (Lexi, Dylan and Sam) where I have just Alfie. Dylan is probably the most stupid out of them all (in a really cute and lovable way though). I can’t help but share how cute he looked the other morning.He’s very much a “I’d rather sleep than do anything else” kind of dog. Well, actually he’d rather eat than do anything else but sleep is a close second. I mean, let’s be honest, I think we all have a little Dylan inside of us all.

Do you prefer blondies or brownies?

Do you have any recovery tips or routines?

What podcasts do you listen to?

**Full Disclaimer: I was sent the Epsom salts for free in return for a review on my blog. All opinions are my own honest ones.**

My motivations for the gym

If you’ve been reading this blog for a while you probably know two key things about me. One, I see myself as quite the injury-prone runner. And two, I love leggings. Happily I’ve been able to complement these two things into a very productive outcome. Just hear me out…

I’m a big fan of going to the gym. Yes I love running, of course, but I do really enjoy going to the gym as well. It hasn’t always been this way. I saw the gym as the enemy. A place of bewilderment and boredom. I would drag myself there when I was no longer able to run because I was suffering from a sore knee, hip, painful IT band or something along those lines. So I’d go to a Spinning class or use the elliptical machine, grudgingly. But never sort the actual issue out – the root cause.

After numerous of physio appointments it finally got through to me that I needed to actually make strength training part of my weekly routine. Sadly I’m not one of those seemingly superhuman people who can just run and do nothing else.

It was tough though. It took a lot of research, YouTube videos, physio help and guidance to become stronger, confident and actually happy to go to the gym.Where do leggings come into it though? Well, one of the reasons I love the gym is that I can be a bit more exciting with my fitness clothing. I don’t wear leggings when I run because I just prefer to wear shorts… but at the gym, leggings are my staple. What you look like at the gym really doesn’t matter of course, but for me it really helps to be wearing something I feel comfortable and, yes, look good. It helps make me feel good.

I’m quite a boring person with what I wear normally so it’s nice to be a bit more “jazzy” at the gym where anything goes in terms of colours and patterns. One of the sites I love is The Sports Edit. They have a fantastic range of very stylish gym wear – and items that will last, not fast fashion that you will chuck away after a few months.I was sent a pair of leggings and a top from the site to review and I can happily say I’m in love. Now you know I know my leggings. I know what makes a decent pair, what’s flattering and, most importantly what actually works at the gym in terms of comfort and actually exercising. These leggings are GORGEOUS. I’m not really a huge pattern fan but these are subtly different. I love how sparkly they are (they don’t actually feel sparkly and don’t drop glitter everywhere – something I was a bit worried about).
They’re the Alloy Ombre High Waisted Leggings from the brand Beyond Yoga and when I wore them at the gym I got quite a few compliments. One person asked if they were they my “disco leggings” for Christmas. I mean, I guess he’s right, they’re perfect for the Christmas season! But I will be wearing them all year round 🙂 They have a lovely high-waisted fit, are thick enough to be squat proof but not too thick to not be breathable.
The top is the Under Armour Accelerate Tank White 2.0. I love how simple it is but also that the back is open to give a bit of air and also so you can show off your sports bra at the back (I have some quite nice sports bra with some funky strapping which is always a shame to cover up under a t-shirt). I’ll be wearing this top for both the gym and running.In terms of my gym routine, currently I’m at the gym three-four times a week. I tend to do circuit classes which work the entire body, but in a more weights-focused way. Think less cardio, more strength. I also ensure I do at least one legs and glutes focused day. We’re talking squats, lunges, hip thrusts, single leg work and resistance band routines. I’ll do heavy barbel squats and hip thrusts to really target increasing my strength and then higher rep, lighter weight exercises to focus more on the endurance of my muscles. I can happily say I’ve remained uninjured for a good while now and I’m almost certain it’s because of my stronger body.

What keeps you motivated at the gym?

Do you have different clothes for running compared to what you were at the gym?

Do you look for gymwear that will last a long time or whatever is cheapest? For me it’s generally long lasting and quality – but this does tend to be more expensive, but in the long run it works out better!

**Full Disclaimer: I was sent the leggings and top for free in exchange for a review on my blog. As always these are my own honest opinions!**

Not quite to plan and the BBC Good Food Show

This weekend wasn’t quite the weekend that was planned. Kyle and I had taken Friday off of work and were looking forward to doing a long run that morning and then heading to London in the afternoon for a fancy blogger awards thing in the evening.

Unfortunately what actually happened was Kyle became unwell Thursday, I long run’ed on my own and we missed going to London. But these things happen. It’s a shame we missed going to London but at the end of the day, we can always go there another time. I can save the dress I was planning on wearing for our Wiggle Christmas party and we had a very chilled and relaxed Thursday night in (I had a take-away kebab so I was very much winning in my book).

So Friday morning, Kyle sensibly decided he wasn’t going to run and I headed off solo to run from his house to Fareham. The plan had originally been to run 18 miles, but now I was running on my own that sounded really daunting and I was less motivated to do it alone. I knew that to run to Fareham was pretty much 13-14 miles so if I fancied adding any more miles on I could, which made the run mentally a bit easier.

Luckily the route from Kyle’s was a very simple one – literally down one road. It was fairly undulating though but generally going downhill overall. I listened to a podcast and as I started running noticed my legs felt quite good. Though my brain felt a bit “meh” about running. I’d have liked to have had the company but I knew I just needed to get this done.

It was also broken up nicely because the first eight miles were completely unknown. At eight miles though I arrived at work (funnily enough the half-way between Kyle and my house is actually work) and from there I knew the way to Fareham. From 10 miles on though I was struggling mentally so switched to some music so I could switch my brain off. It was nice and flat now, but there was a nasty headwind.

Eventually at about 13 miles I arrived at Fareham. I decided to get to the train station – basically running through the centre – and that got me to 14. At this point I was feeling better and decided to do a loop off and that would get me 17 miles.Kyle and his mum were meeting me to pick me up. We had originally planned on having some brunch together but I thought it best just to head back and have some porridge back at Kyle’s as he was still unwell. After grabbing a drink from Subway (then leaving my phone there and having to race back to fetch it – whew!) we headed back.

We decided to miss going to London and just have a day chilling with Friends and another takeaway for me (well if I must… ;-)) I’m sad we didn’t get to go but equally I was happy to have a nice relaxing day. Kyle, bless him, would have gone had I really wanted to but he really wasn’t well and I really wasn’t that fussed with missing it.

Saturday I did a gentle (albeit) hilly 5k around Kyle’s – there are no flat areas in Clanfield it seems! And then headed home for back to reality chores and life. I also had a very exciting trip planned for the Sunday… going to the Birmingham Good Food Show!

Kyle was meant to join my dad and I but sadly he was still ill and eating basically nothing so realistically a two hour plus drive and then wandering around food stalls probably wasn’t what the doctor ordered. So my dad and I went alone.It was held in the NEC in Birmingham and the number of stalls was CRAZY. My dad and I are very similar in that we both love food, love cooking and also get overly excited about things like this. So in our haste to get into the actual show we forgot to make a mental note of where the car was… that’s Future Anna and Dad problems, pfffft!And when we got into the hall we were surrounded by so many different things being sold from kitchen-wear (knives, pots and pans etc.) to cheese, chutneys, cakes, meat, crisps, fruit… I mean seriously, so much!
And the best bit? All the tasters! I tried so many different things. It was so much fun. It was really busy which was the only downside – meaning it was tough to navigate round the stalls at times. And it seemed every other person had a little crate with wheels (reminding us a bit of the apprentice when people are going off to buy the different bits and bobs they needed) so your toes were never safe from being rolled over.

I bought a white chocolate praline filled cake pop from one stand and amazingly managed to wait until I got home before I ate it. Omg SO good. SO so good.I also bought myself one of those German marshmallow teacake things (I say German only because the last time I saw one was in Germany – they seem to be quite popular in the Christmas markets there).I went for a white chocolate covered one and it was very tasty! That I ate that immediately.Eventually just before midday (we’d arrive just after 10am) we decided to actually have a proper lunch. We chose a Greek chicken salad from the Street Kitchen company and managed to sit down and enjoy a very tasty meal. The flat bread was divine! As was the feta sauce.We were wise to eat early as later on this same area was rammed with big queues. Whew! Then I became far more selective on the tasters I went for as I was now ice and full and my initial excitement had died down to a more manageable level.What was very bizarre was the large number of people choosing to eat at the cafe that was ALWAYS at the venue. Why would you have a canteen-style lunch somewhere that was available year round when you have hundreds of stalls available to you to try interesting and local cuisines?? Very odd.

I was amazed to see a stand purely for apples (Kanzi apples) and they were handing out slices. My kinda stand!They were selling two packs of four apples for £1 – what a bargain. After telling the man how much I loved apples he gave me a third for free! Woohoo! And they are VERY tasty apples.

Then we headed to watch James Martin do a live cooking show (we had tickets for this alongside our regular entry ticket – we also had fantastic seats!). I didn’t know too much about him but my dad was a fan and I was ready to sit down. Let me tell you, he was fantastic. The cooking alone was brilliant but his personality and humour was hilarious. He cooked a creamy tomato soup with bacon waffles to start, tomahawk steak with lobster mac and cheese and followed it with banana pecan French toast.Of course we could only smell how good it was but it looked AMAZING. He made several jokes about how he wasn’t into the healthy cooking and that while Joe Wicks’ style might be “Lean in 15” his style of cooking was more “Fat in 5”. He had no airs and graces, he was very down to earth and cheeky. I’m now a big fan.

My dad and I then merrily headed to the car park where we then spent a solid 20 minutes looking for the car. Geniuses.

Have you ever been to a food show?

Do you have any favourite chefs?

Do you get ill often?

What I’m loving lately – November

Things lately have been really good. Life in general is going well – I’m happy and enjoying life. Work is going well. And running is still going well.

Running: This year has been so good for my running. Whatever I’ve been doing has clearly been working because not only have I been consistently running but I’ve been running strong. I feel in a very positive place – I can only hope this lasts!

Last week I ran another fast 10k (42 mins flat – my official PB is 42:50) on a random lunchtime run.The colder weather definitely helps me to run faster and the 10k route I take is super flat so this helps. I should probably do a 10k race and give it some welly to make it official (as I’ve now beaten my official PB twice on a training run). But at the same time, I don’t want to enter a 10k race this side of Christmas before my next marathon… aaaaand I hate 10ks. Though I do have Stubbington 10k mid-January. Not really a goal in my head though if I’m honest. I’m just happy to know I’m a bit faster.

parkrun Alphabet Challenge: After completing the challenge, Kyle surprised me with a very lovely present. He had a hoodie made with all the corresponding parkruns typed out and the date which I’d first done that parkrun (as for some I’d done multiple times). He even put a heart on Netley because it was my home parkrun. And he made sure to choose parkruns that were meaningful to me where I had multiple choices for the letters.I also liked the front. It was a very thoughtful and lovely gift. I wore it with pride at Netley parkrun the week after I got back from Zary. Everyone was impressed 🙂 It’s a niche challenge, I grant you, but I’m so proud of myself and it’s so nice to have something to commemorate it.Compression socks: I was recently sent some compression socks from Rymora Socks. I’m a big fan of compression socks.I wear them for the majority of my long runs and have worn them for every single marathon. There’s some science to support that wearing compression socks after running can help speed up recovery (increase the blood flow and reduce stiffness) but in terms of during the run, the jury is out.However, I personally like to wear them during long runs as I find it reduces cramp and I feel more supported. This might all be a placebo but I like to wear them. I think it helps.Anyway, the compression socks from Rymora are good. They’re tight and provide decent support to my calves. However, they are not as tight or give as much compression as my favourite pair from CEP. I think the cost reflects this (CEP are upwards of £30 whereas Rymora are around £10). That said, some people prefer less compression. They’re also A LOT easier to get off after the run – which with my CEP socks can be an absolute nightmare.The Rymora socks are a little long for me as well. They come just over my knees. But nothing that a bit of rolling down doesn’t solve. All in all, a very affordable option for a “milder” pair of compression socks.

Metal straw: I’m not the best at avoiding plastic, I will admit that now. I buy a lot of squash and fizzy drinks throughout the month. It’s hard to reduce something like squash that I really enjoy because asides from just having plain water, there’s not much else I can do to jazz it up that doesn’t involve plastic. Yes I could use bits of fruit but it really isn’t the same for me. I could get those little squirty things for flavour enhancing but they’re not as good either and I go through them quite quickly.

But I have bought myself a metal straw. Kyle and I go to the cinema a lot and we always buy a drink from their fountain machine thing. So we bring our straws with us. Yes this is SUCH a small thing, but it helps in a very small way. We also use them at work if we buy a Subway drink. It is a tricky thing to clean though!

I used to use straws in my morning coffee as well. I always have a coffee on the way to the gym (I make at home) and a straw helped me drink it while I was driving without having to avert my gaze from the road (I would use one straw for as long as possible FYI – I didn’t use a new one every day!). Now I use my metal straw. Though I’ve burnt my lips a few times!I know I need to get better and I annoy myself for what I’m like. I do like to think I’m good in other ways though. I don’t use baby wipes, I don’t wear make-up, I use the “hard” shampoo from Lush, I buy loose fruit and vegetables where I can and try not to buy too many fizzy drinks in small bottles. I know I have a long way to go but at least I’m conscious of my actions. I just wish society also made things easier as well. Excuses, excuses I know.

Are you doing anything to reduce the plastic you use?

Do you wear compression socks?

Have you ever received a running-related gift?

**Full disclaimer: I was sent the Rymora socks in exchange for a review. All opinions are my own honest ones.**