Life lately has continued to be fairly hectic.
Work has been busy and house stuff has been ongoing. I also picked up a little niggle in my calf – the ever present yearly calf niggle I get. So lots has been going on.
Firstly with the house… I’m so so happy with our little home.
It’s really coming together. We’ve got most of our furniture sorted now and now it’s more a case of getting pictures up, cushions and those little details that make the house inviting and “ours”. It’s definitely an ongoing and slow process, but one I’ve very much loving. Building a home with Kyle is making me very happy.
I have a never ending list of the things I want to get done but I’m trying not to let it overwhelm or stress me. We have time. And to be honest, working from home has allowed things to happen so much easier than if we weren’t at home… getting deliveries, being able to build furniture in our lunch breaks and things like that.
So my calf niggle. Well, it was time really for it to crop up. With running around 40 miles a week and a consistent 16-17 miler every week as my long run, it was really tempting fate. It’s so weird that my calf niggle (always the same, a sore spot that feels uncomfortable when I run and, when it gets bad, when I walk) always happens to me. I can’t seem to ever escape it.
That said, I’ve become really good at spotting it and backing off. Though I don’t know how to completely cure it, I definitely have a tried and tested mechanism to nip it in the bud. The main thing being to back off from running and reduce my mileage, which (amazingly for me being all sensible) I did. And shock horror, it faded away.
Previously I’ve tried calf strengthening, I’ve tried foam rolling… it just seems to be something that will always crop up when I’m beginning to do higher mileage. It’s like an adjustment. But then when it’s gone it’s gone.
Basically I took about five days off of running (and jumping – the YouTube workouts do love a squat jump don’t they?) and then added back some lower mileage runs in with space between each to recover. And now two weeks later I’m pretty much back to feeling normal. Of course I won’t just jump back into 40 mile week mileage right away as this would be stupid (watch this space…).
To be quite honest, I’m quite glad to have had a break from the high mileage. Without a marathon to do it was getting a bit pointless to keep running so far every week (as much as I did love it). It’s nice to have dropped back down to eight miles for a long run, and then gradually build up again – something during marathon training I really enjoy doing.
I also got new trainers. I tried the Nike Epic Reacts and while they felt OK I did wonder if they were just a bit too different for me. They’re very tight across the top of my feet and have quite a loose back of the heel. I’m not sure how I feel about them. They just didn’t feel “right”.
So I’m going to try some Saucony Guide ISO 2 shoes which are more supportive. My feet pronate and are quite sensitive to change so fingers crossed this will work a bit better. I think I tried to get too jazzy.
So I ran eight miles with Kyle at the weekend as my first “long” run post niggle and it went well.
It was windy and on the verge of raining but it was just nice to be out running.
My calf felt almost perfect and afterwards was good. So fingers crossed this continues!
I have a few race question marks coming up. Obviously everything is very much in the air at the moment so who really knows what’s going to happen. One of them was a marathon… only problem is that it’s in Canada! The plan was for my friend Emma and I to stay with our lovely friend Cortney in Toronto (like I did last year) and then we were going to do the Niagara Falls Marathon, which crosses over the border into the New York state in the US. But due to the borders being closed the marathon can’t happen, so I was planning to drop to the half. The latest on flights from the UK to Canada though involves a two week quarantine both sides so that is currently not possible. It might change I guess… it’s in October so who knows!
The race might not happen but I still hope to go to Toronto (as long as there’s no quarantine). I’ve got my flights already booked – though of course that could easily change.
The Rotterdam Marathon date was postponed from March to 25th October, which incidentally is the same day as the Niagara race! So that adds to the confusion too. Obviously I can’t do both… but if I can get to Canada that’ll be my first choice. Then Rotterdam with Kyle supporting (he’s bailed which is understandable from someone who isn’t a big long distance fan. I’m happy to train for a marathon and it not go ahead whereas Kyle isn’t).
I’ll just keep on running regardless with the vague aim of an autumn marathon. Maybe there’s a chance the Portsmouth Coastal Marathon at the end of December will still carry on? With around 1,000 runners maybe? But again, WHO KNOWS. This might be the year I run no races.
Have you got any races still in the diary?
How has your training been affected through all of this?
4 Replies to “My yearly calf niggle, home improvements and potential races”
It’s so hard to predict with races and holidays and travel at the moment. Even if things get better for a bit, there’s the whole second wave thing coming so whether that is here or in other countries things are going to get more restricted again at some point. I hadn’t booked any races for the rest of the year and am hoping the Brighton 10k goes ahead in November but at the moment I don’t think that is likely, partly because of all this but also because they are a small race I don’t think they can risk booking and then cancelling.
you work hard, congrats for the marathon.
run no races !
I love the house photos it looks lovely; good luck with the rest of the house things to do list. I’ve started following Victoria’s Vintage and have been experiencing serious house envy. I don’t have any races left in my 2020 calendar, this is a good thing as I’ve picked up my standard knee injury. I’m setting myself the goal of ‘running for free’ next year so having a few races already paid for will help. My training was going really well until I broke myself. I’m now taking part in my very own 10,000 steps a day challenge. I hadn’t realised how lazy I’d got until I looked at my fitbit stats.