Well that escalated quickly…

Life has really taken a dramatic twist hasn’t it?

Since the last time I posted (blissfully happy in a bubble of long running and marathon hopes), well, everything has changed.

For us in the UK things have really ramped up quickly in the last week. From advice of washing hands regularly to now schools closing and instructions to work from home, avoiding social spaces and parkrun cancellations.

It’s undoubtedly a scary and uncertain time but I don’t want this post to be all about that because let’s be honest we all know what’s happening and it’s pretty overwhelming and consuming. I’m actually quite glad to now be working from home because it’s all everyone talks about in the office. So I’m at home with a little set-up in my room adjusting to this new way of life.

Anyway, on to what this blog is about: RUNNING. Of course all the races I’d signed up for have been cancelled or postponed. I had the Eastleigh 10k this weekend, of course Rotterdam, and then I’d optimistically signed up to the Southampton marathon as a back-up, but that too has been postponed. Rightly so. And parkrun being cancelled.

Of course this is all the right thing to do. Not going out to social areas, not mixing unnecessarily, limiting chance of exposure. My dad has a heart condition so I’m worried. But we can only control what we can control and there’s point wasting emotional energy on things outside of that. Obviously easier said than done, but I’m trying.

So no marathon in the near future and a bunch of long runs and weeks’ of trainings that seem worthless now on paper. However, for me I really enjoy the process of marathon training so personally it’s not a waste. It’s just a shame there’s not a big shebang of a race to celebrate those long runs.

That said, I’m almost certain I will run 26.2 miles in April. My plan is to run the distance around where I live. I mean, it’s going to be ridiculously tough – so much harder than if it was a race as it’ll just be me on my tod running along. But part of me is curious as to whether I can actually do this… We’ll see. My plan would probably be to run it over the Easter weekend. I’d properly plan a route, maybe get my family out to support me, do everything I’d normally do. Well, watch this space!

Last weekend Kyle and I ran 18 miles together. We both knew Rotterdam had been cancelled and potentially the miles were “pointless” but we wanted to do it anyway as we’d planned it and had mentally geared up for it. Kyle is not a huge long distance fan and now that Rotterdam isn’t happening he’ll drop his mileage back down. It makes sense.

It’s such a shame for him because he did so well with the long runs – far better than last time when he trained for the Portsmouth Coastal Marathon and got injured halfway. He was very much on for a solid race. But such is life right now. He’ll be able to train up again if he wants to (Rotterdam is technically postponed until later in the year so this is real possibility all being well in the world, of course).

The 18 miler we did around where I live, my usual along the coast style long run which I love so much. We reversed the route and set off Sunday morning. We had a more relaxed start as no parkrun to get to (this was to be a “true” long run in the sense we wouldn’t be stopping or sandwiching anything in the middle). The wind was a bit blustery which was somewhat annoying  but generally the run went really well.

It’s funny though because when you’ve been doing a run route in one direction for so long, when you change it suddenly it makes everything different and you notice all these hills that you previously hadn’t!

However, we maintained a decent pace and then towards the end I stretched it out a tiny bit just to get my legs going. It’s my usual way of running long runs that I like to speed up a bit towards the end if I have the energy. Kyle wasn’t far behind at all though.

When we got back to mine my parents handed me a box of Krispy Kreme doughnuts that a lovely friend had dropped off after I’d done a favour for him. What a fantastic way to finish a run, I tell you! We didn’t eat them straight away 😉

Instead we showered and then celebrated with an almighty carvery. Honestly, so satisfying and extra delicious after all those miles!

I had roast gammon with all the trimmings. It was glorious. The doughnuts were had later when we were chilling. Perfection!

Delicious Lotus Biscoff

Anyway, stay safe and healthy everyone!

What’s your favourite doughnut flavour?

Are still long running if you’ve had a race cancellation?

Training for the Rotterdam Marathon

So Kyle and I are currently training for the Rotterdam Marathon, which is on April 5th.

We’d signed up to it last year. I’ve always been interested in this marathon because people say it’s very scenic, it’s flat and it’s a bit different to the more popular Amsterdam Marathon (which I would still like to do as well at some point). I needed a spring marathon to look forward to and this made sense.

Kyle decided to sign up too as he wanted another crack at the marathon after his not so great Portsmouth Coastal experience (it’s a very tough first marathon and he only just scraped under his goal of four hours). We’re pretty sure he can run faster and Rotterdam gives him the opportunity to try on a much better course.

Anyway then the whole knee drama happened and I was resigned to not doing it (which Kyle was more than happy about – he’s not a natural long distance runner and to be honest was quite happy for any excuse not to do it). But then my knee got better and by the time I was back running we had enough (ish) time to train for Rotterdam. As Kyle had pretty much stopped running as regularly when I was injured we were both on the same starting block and could do most of our training together as we’re very similar in our paces.

I created a plan and while it was a fairly steep climb, it was doable. We have a limited taper (one week basically) but I tend to prefer this anyway. Long runs increase each week from 6, 8, 10, 13, 15, 17, 18, 18, 10-13, to the marathon. If we had a few more weeks it would have been nice to have dropped down again after the 17 miler, and/or in between the 18s, but we sadly don’t have that time.

So how’s it been going? Well with all the storms recently it has been tough.

Handily we were able to run 10 miles with work on one of the Wiggle Run/Ride Outs which happen every month. It was such a fantastic run.

I felt like I really got into it and got strong and stronger as it went on, finishing with a sharp blast at the end. I’ve had to sit out of these Run/Ride Outs for a number of months so it was so good to be back at it again. A nice way to bond with colleagues and get out of the office.

The weekend after we ran 13 miles from Kyle’s house (near Waterlooville) to Fareham and it was a toughie. The weather was horrendous and it was just so taxing.

For the entire 10-11 mile mark we were straight against the wind. We saw a chap running towards us who looked like he was absolutely loving life – being pushed along nicely, while we were gurning our hearts out just to push forward.

But we survived. It was a gruelling run and character building.

Good for the marathon bank at least!

Last weekend we ran 15 miles. I had planned a nice route round where I live, lovely and flat for the most part and along the sea front. It follows part of the Stubbington 10k route, then the Gosport Half Marathon route. It’s my usual long run locations and I love it because I can run anywhere from 6 to 18 miles around that area without looping back on myself. It’s a very satisfying and pleasant route.

Despite the weather beautiful GORGEOUS, the run didn’t go as well as I’d hoped. As we got into it my hip just started to niggle very slightly. I had somewhat expected this as the other day it had randomly started annoying me when I was at work. Very bizarre. Nothing crazy painful, just a little nag.

During the 15 miles the nag got a bit worse and it just felt uncomfortable. It wasn’t making me slow down or change my gait but it was generating some horrible thought processes in my brain. What if this develops into an injury? What if I’m out for months and months again?

When you’ve had a couple of injuries (and close together) then any sort of niggle gives you The Fear. What if, what if, what if. I have just got going again! Don’t do this! It really killed the vibe of the run for me as I sunk into my brain and ruminated on the worst case scenario. Afterwards I felt a bit “meh” about the run. My brain was in overdrive.

That week I foam rolled and iced and did all the good stuff I know I needed to do (or avoid doing) and went for a trial run on Wednesday morning.

Pre-early morning run

The run went absolutely fine. My hip was fine. I couldn’t believe the relief. What a panic over nothing! And my run the next day equally felt as good. My hip niggle has disappeared. I’m so relieved.

I wonder whether the hip thing was something entirely unrelated to running and then putting it under pressure during the 15 miles aggravated it a bit to inflame it a bit more. But then it died away as quickly as it had arrived.

This weekend is 17 miles and I feel a lot more positive. Kyle’s running has been going well as well. He had a minor misstep in trainer choices and felt his shins start to annoy him. But he switched to a more cushioned shoe (Hokas) and things have hugely improved. Happy days indeed!

Have you ever done any of the marathons in the Netherlands?

Do you like a long taper?

How many weeks do you train for a marathon?