Hello! I’ve been missing in action this week because I’ve just had quite a few things going on..courses, moving house (which I’m doing tomorrow, argh) etc.
I really wanted to do a longer post to catch up but I need to crack on and literally move everything from upstairs in my house to downstairs to make the actual moving process easier, do lots of cleaning and just get everything I don’t need for the next day into a box. I’ve hired a van for tomorrow which I collect in the morning and then move all my stuff into the van before midday (contractual I have to be out of the house by then) and pray that before midday I’ll be given the OK to move into my flat rather than literally have to cram everything in the van and be in limbo. I’d rather be able to do a few trips! Oh the joys of completion…
Anyway, I have a review for you guys for a neat little protein drink sent to me by the ProBikeKit website. I’ve previously done a review for them before and I was happy to do another as they’re a great company. They have a cool site with lots of cycling-specific gear but also running as well, and a great selection of nutritional items.
I was sent some Science in Sport (SIS) Rego Rapid Recovery protein powder specifically designed for endurance athletes. There are obviously loads and loads of protein drinks out there but usually they’ll be more protein-heavy, whereas this baby has a nice balance of protein and carbs which is ideal for when you’ve done cardio, like running or cycling, rather than post lifting weights.
The idea behind this is that you take it 30 minutes after you’ve exercised and it provides your body with high levels of easily digestible protein and carbohydrates in order to accelerate your recovery. It was developed with Chris Boardman’s, the Olympic cyclists, input and feedback which is quite cool!
You mix one scoop (50g) of the powder with water. Interestingly, unlike regular protein powders, you only mix the powder with water, not milk. It advises that if you mix it with milk it will slow down the absorption process.
The nutritional stats are really good as well:
Though the ingredients list is quite long… But it is suitable for vegetarians.
Thoughts? I was really wary of the fact that it’s just mixing with water… I thought this would make it taste watery and not very nice. But I was pleasantly surprised! Don’t get me wrong, it’s not Nestle chocolate milk but it’s not unpleasant. I quite enjoyed it. For me it was a problem-solver for when I run after work and then have a long commute home – basically a long time before I get any proper food. It’ll be really handy after races as well, when I find hours go by before I get any decent food in me.
I’m really happy to continue to use this, especially with marathon training cropping up soon and the fact that I’m still loving lifting weights at the gym. I don’t want my body to suddenly start eating away at the muscle I’ve strived to build over the past few weeks.
Check out ProBikeKit’s website for more cool nutritional products like gels, protein bars and drink mixes, etc.
Have you tried any of the SIS products?
Do you take any protein powders?
What do you have post workout?
**Full Disclosure: I was sent this product for free in exchange for my review. All opinions are my own honest ones.**