One year anniversary and being exceptionally greedy

Asides from managing a run this weekend, Kyle and I also had an enjoyable couple of days eating ALL the food and celebrating our one year anniversary.

After parkrun (and brunch) we got ourselves showered and ready to meet up with my friends Mike and Hannah for some very entertaining mini-golf. It was nine holes, Kyle and I versus Mike and Hannah and honestly it was hilarious how bad we all were. I think I was probably the worst, but it was a close call.

It was good fun and the weather, despite being a bit rainy and overcast in the morning, was lovely in the afternoon. Kyle and I lost! We then popped into the Tenth Hole cafe for some tea and cake afterwards.

Anyone who’s been to Southsea will be aware of the Tenth Hole and their amazing selection of cakes. To be fair, the Parade Tearooms (where we went for brunch) is also amazing so really you’re spoilt for choice.

Because Kyle and me are greedy creatures, we both ordered a cake each and a cake to share as we couldn’t make our minds up. Why do we do this? Normal people order one cake. Or normal people SHARE a slice, especially the size that Tenth Hole serve.

But we are who we are. So I ordered a slice of the raspberry and coconut cake, Kyle ordered the flake cake and we shared a chunk of rocky road (our absolute favourite). In retrospect this wasn’t sensible. We absolutely didn’t need the third cake. But you only live once (a short life at the rate I’m going ha).

The slice of raspberry and coconut was GINORMOUS. The chunk of rocky road was rather large too. I could neither finish the raspberry cake nor my half of the rockty road. But you know what? It was nice to have the two to try!

I did take the rest home for my parents so it wasn’t wasted.

The next day was a special day for us as it was Kyle and my one year anniversary. I won’t go into too much cheesy mush as that’s not quite my style, but I’m very lucky and feel very loved šŸ™‚ We’ve had a fantastic year and look forward to many more.

To celebrate we decided, of course, to go out for food.

We chose 7Bone Burger, which is one of Kyle’s favourites and then Sprinkles for pudding, which is one of my favourites. Don’t get me wrong, I do really like 7Bone Burger but I’m not a huge burger fan (whereas Kyle is) but I know their chicken wings and halloumi fries are awesome.

So we headed their for lunch on Sunday. I ordered two portions of the buffalo wings (technically they were sides…) which came with a blue cheese dip (and I got the buffalo sauce on the side as it’s super hot) and halloumi fries. Kyle got a burger and halloumi fries.

It was delicious! I decided to eat strategically and made sure to leave a few wings and halloumi fries so I wouldn’t be *too* full later for Sprinkles. I’m good but I’m not THAT good.

After 7Bone we did a bit of shopping in West Quay (hugely helping to let things digest and go down a bit) and then walked to Sprinkles.

I went for my absolute favourite, the Sticky Situation. This is basically vanilla gelato with white and milk chocolate sauce and buttons with hot cookie dough at the bottom of a jar. It is INCREDIBLE.

Kyle ordered two milkshakes (a peanut butter one and a hazelnut chocolate one) because he couldn’t decide and wellllll we were celebrating.

We both felt very full but satisfied afterwards (*cough* slightly sick). Yes we are clearly very greedy but we don’t do this that often. We certainly enjoyed ourselves. Plus guys I ran THREE MILES the day before. That’s a lot of calories burnt (you know I’m joking).

So a fantastic weekend of running (yesssss), good times and good food.

What’s your favourite ice cream related dessert?

Are you a burger fan?

Are you good at golf? (Mini/crazy/”proper”)

The comeback?

Well honestly, I can’t wait for a post that isn’t about my hamstring. It’s had FAR too much air time.

It’s been a highly frustrating process, I can tell you. I’ve felt a bit like I’ve been banging my head against the wall. Some days feeling good, some days feeling very grumpy. Some days the gym helped and some days it didn’t. I removed every exercise that seemed to aggravate it but still it wasn’t improving.

Long weeks of no running

So it was time for a second opinion. Don’t get me wrong, I really rate the physio I’ve been using and he’s helped me during many niggles in the past, but after seeing him three times and it doing nothing, I needed to do something else. Time is of the essence.

Handily someone at work recommended someone to me. A sports therapist who comes to your house – VERY appealing. (If you’re in the South Coast area –> Claire Bennett). She was able to come Friday evening after I got back from work which was perfect.

I explained my issues to her, she examined the way I stood and moved etc. and then told me that my pelvis was misaligned. I was twisted in the way I was standing. This was putting pressure on my hamstring – keeping it stretched – and causing my glutes to pick up the slack and overworking them. All the discomfort and feeling like I’m restricted makes a lot of sense now.

She worked her magic and, I kid you not, I felt better literally straight away. Not perfect or fully healed 100% but SO much better. The analogy I use is that it’s like I’ve been scuffing my toe for ages because it’s been moving wrong. After fixing it to move right, the toe is no longer being scuffed… but the toe is still battered from all the scuffing and needs a bit of time to recover and get back to being a normal toes (does this make sense??).

She even said I could do parkrun the next day – which I was so excited about! I cannot tell you how happy I felt after seeing her. She literally made my day. EIGHT LONG WEEKS of this.

So the next day Kyle and I headed to Southsea parkrun. I wasn’t going to blitz it and if it hurt or felt really off I’d stop. But it already felt so much better so I was feeling confident. The physio did warn that I would ache a bit and it wouldn’t feel perfect so I had to remember that.

Kyle was going to run with me and keep me at a sensible pace. After a bit of a delay due to some delivery lorries being in the way of the course, we began.

Yes it didn’t feel perfect, yes it still niggled a little, but my range of movement was so much better and it felt like it was better. It did feel achy and the run was tough going – fitness and the pounding on my legs. It reminded me how quickly you lose everything. Anyway it’s too early to tell for certain and I’m sure it’ll take time, but I’m feeling positive.

We did just over 26 minutes and I finished smiling. Kyle found it super easy of course and revelled in being the fitter and faster one of us (when we’re both at our fittest though there really isn’t much difference to be fair).

Then we celebrated by getting brunch at the Parade Tearooms. Brunch for me being the Jayne Salad. IT IS THE BEST SALAD IN THE WORLD.

It is ginormous. Roasted new bpotatoes, bacon, cheese, coleslaw, cucumber, tomatoes, salad leaves, strabwerries, sweetcorn, onion, beetroot and I added chicken… It’s wonderful.

Anyway, fingers crossed my hamstring keep improving and I’m able to actually begin training.

What’s your favourite thing in a salad?

How long has been your longest time off of running? I think mine was 11 weeks.

Happy things (OK food)

OK so hamstring moaning aside, let’s do a more fun update.

Despite not running 30-40 miles a week, I’ve still been enjoying my food. It makes me SO angry when people have mantras like “you earnt that cake” or “you deserve that meal” after you’ve done a workout. Like you need to “earn” the calories you eat.

NO YOU DO NOT.

I live in a very happy mindset that I eat food that makes me happy. Food that makes me feel good. That doesn’t mean I eat chicken wings, cake and chocolate all day every day but it does mean I eat them when I fancy. And because I eat them when I fancy, I don’t crave them or see them as “naughty” food. Food that apparently must be earnt or burnt off.

Food that makes me happy and feel good can be a giant salad. It can mean a big bowl of porridge. A crunchy apple. A bag of Peanut M&M’s. A slice of cake (or two). All the chicken wings.

I eat food indisciminately. And just because I’m not running doesn’t mean I’ve stopped eating the foods that are probably less good for my body but more good for my soul. I haven’t gained weight. My body just knows what to do and I know what to give it.

So onto some of that damn good soul food.

We had our annual Bristol BBQ at my friend’s Kate and Jay’s in June and it was, as always, incredible.

The white chocolate and blueberry cheesecase was brought by one of our other friends and it was INSANELY GOOD (as always).

It does concern me when everyone else found it so rich and I was ready for another slice… but I exercised some self-control (which I rarely have) and decided to stick with the one large slice I had.

Kyle and I have also been thoroughly enjoying going out for the very cheap and basic carveries. This is absolutely when quantity is trumping quality in these sorts of things, but as we know, I’m a quantity girl. It’s sad but true.

Though to be fair, the carveries we’ve had have been delicious. The veg might be that teeny bit overdone, but god it’s good how much you can have.

We went to the Inn By the Sea in Lee-On-Solent and I had turkey and gammon and it was divine. Lots of veg, cauliflower and cheese, stuffing, gravy and a sausage. So good. I’m a bit of a weird one though in that I’m not a Yorkshire pudding fan… I know, I know, apparently everyone loves them but me. It just means that whoever I’m with gets a spare one.

But the piece de resistance lately has been somewhere I’ve been desperate to visit for ages after seeing rave reviews and incredible looking meals on Instagram. A little pub called the King’s Street Tavern in Southsea.

They have a fantastic menu specialising in BBQ and smoked food and it is RIGHT up my street. Kyle and I went at the weekend and we both ordered the tray which had two smoked items and a side, and we also shared two different types of chicken wings (BBQ and BUffalo).

Omg the quantity AND quality of the food was SO FRICKING GOOD. I had half a rack of ribs and burnt ends, with a side of charred vegetables (I didn’t want to fill up on chips). Kyle went for the smoke sausage and the half rack of ribs too.

It was so good. The wings as well were PERFECTION. Three boned, super meaty with a delicious Buffalo sauce and a blue cheese dip. Kyle had the BBQ wings (I prefer Buffalo). Omg I cannot rave enough. We left very full and very satisfied!

We’ll definitely be back!

Have you had any tasty food recently?

What’s your favourite cheesecake flavour?

Do you have a chicken wings flavour preference?

Another hamstring tendinopathy update

I’ve been away from the blog for a bit… A few things have happened and I’ve just needed some time away from here for a bit. I love my blog but sometimes I need a break rather than share everything.

I’m ready to give some updates now though. I’ve missed writing and I’ve missed my little corner of the Internet.

So, how is my hamstring? Well, it’s still not fixed. This injury is probably one of the worst I’ve had. I mean, I probably think this for all the injuries I’ve had but seriously this one is a real bitch.

Normally what happens with the (bigger) injuries I have is that they stop me running and I get frustrated with not being able to run. I do everything in my power to speed the recovery up… from physios, to ice packs, to strength training.

I then usually start running a little bit too soon, and this then re-aggravates the injury and I’m set back again. Rest is invariably always best. THIS injury however is something else. I’ve rested for seven weeks and it doesn’t feel that much better. There have been times where it’s felt just as bad. And I say “bad”, what I mean is uncomfortble and a bit naggy. Not painful but ever present and THERE.

I’ve been good and stayed well away from running. I’ve read a lot online, took the advice of my physio and been rehabbing as best as I can. However, some weeks one exercise will feel fine (like the lying hamstring curl, for example) and then another week I’ll do that exercise and suddenly it’s aggravated things and it’s like I’m back to square one.

It is so frustrating. But I’m very good in documenting what’s going on so I can see where the patterns are and work out when to push and when to back off.

So that’s what I’ve been doing. I only do exercises now that in no shape or form generate the discomfort that I feel when the injury is bad. Previously I read in several sources to push through this discomfort – you need to stress and strengthen the tendon. But actually that hasn’t worked for me. It just makes it worse.

I’m going to share what I’ve found but please remember I’m not qualified in any shape or form in any sort of advice giving capacity. This is just what I’ve found and I want to share in case anyone might grab some glimmer of useful information. The exercises that seem to work without niggling the hamstring at all are:

Hip thrusts – these are by far the best. You can go heavy on the weights or high on the reps and it works the glutes without isolating the hamstrings. This has never caused me any sort of hamstring pain/discomfort.

Glute kickbacks – straight leg, straght back, no bending at all. I stand one foot on a raised platform and gently push back my leg behind me focusing purely on my glutes. Yes the hamstrings do some work but it’s primarily the glute.

Single/double leg bride – this has worked consistently well during the begginning, but it’s less effective now because I’ve grown a lot stronger. Hip thrusts are better now

I avoid at all costs: deadlifts, squats, sled pushes (they started well but then went badly), lying (and seated) hamstring curls… basically anything that isolates my hamstrings.

So yeah. Not a lot really. But I’ve done a couple of tiny runs and though it hasn’t felt amazing, it’s felt better. Different to prevous injuries I’ve had where I wait to start running until it all feels good (after a few too eager false starts), this injury requires a gradual approach. Perhaps even a run-walk strategy.

The high hamstring tendon is VERY sensitive and going out straight away doing 3 miles would be unwise. Normally that’s what I’d do. Anything less than 3 miles I wouldn’t see the point, but I’ve been very much dressed down in the ego department. I will be sensible. I won’t rush this.

Yes I only have 12 weeks until the Chicago Marathon, but if I want to be anywhere near being able to line-up at the start I need to approach this carefully.

I’m trying to ignore the people telling me the 7+ months they’ve dealt with this injury. I’m trying to keep positive. I’m doing my very best not to panic. I just hope my strategy works.

What’s been your worst injury?

Do you read about injuries online? This has been both helpful and unhelpful.

Hamstring Update

Not to dwell too much on the old hamstring situation because I’m trying to stay POSITIVE. But a little update in how it’s going.

So I’ve been strengthening it as much as I can at the gym. I would guess I’m in the phase of the injury where it’s more safe to stress it out a bit in order to strengthen it. I’m doing more functional and, well, “weighty” exercises. These include nordic curls, sled pushing, reverse box jumping, glute kickbacks with more weight and lying hamstring curls.

I attempted a mini run last night. I went out aiming for about 1km… it didn’t feel great I won’t lie. It didn’t feel terrible but it certainly didn’t feel like a particularly comfortable run. It niggled the entire way but stayed consistent in its discomfort rather than getting worse. Walking around afterwards and the next day didn’t feel any different either.

I do wonder whether that length of a run isn’t really much of a good test but I’m being super cautious because of Chicago (14.5 weeks away). I want to try another run soon, but longer. If I’m honest I’m not sure I’m doing the right thing at the moment but at the same time, I’m taking a very measured and gentle approach. Any set-back on my hamstring and I’d immediately stop. My thoughts are that I do need to stress the hamstring out a little in this very functional way in order to get stronger.

When I had this issue after Boston a few years ago (where I believe this is where it all started but has been low level hiding since) I ran quite a lot through the issue. I’m very fastidious with tracking my “training”. I have an Excel sheet that I track all my workouts, gym and running, and will write details about them. It helps me track what I’m doing at the gym (weights, sets, reps) and when I’m injured I can refer back and read about how that run workout, what I was doing to manage things etc. This is obviously super helpful now. Each run I did I would say things like “urgh hamstring niggled throughout” or “deadlifts definitely made my hamstring worse” and I can see how many miles I ran and when it started to get better.

From the looks of it, it took about 11 weeks to heal. 11 weeks. I actually feel sick typing that. What I quickly have to remind myself though is that I’m a lot more “educated” now. Like when the issue first cropped up then I continued doing heavy deadlifts and pushing my hamstring when I should have let it calm down before gentle incorporating very specific hamstring exercises back in (like I am at the moment). I was also super reluctant to stop running (I continued to run for 5 weeks).

So my hope is that THIS time around I’ll be back to comfortable running in less time. I’m currently on week 5 of not running and strength training diligently and sensibly. By dealing with my injury in a very controlled way and having this plan and focus I’m helping myself not fall too much into the Well of Darkness that often plagues injured runners. I have my down moments and I’m trying not to panic about Chicago but I’m only human after all.

Anyway, onto happier and more pleasant things…. sausages. I was sent some sausages and burgers again from the lovely people from Wild and Game.

They sent me some Premium Grouse & Wild Boar sausages.
I adore these sausages (to be honest I really really like all Wild & Game sausages).

They are SO fricking tasty. I made a really random meal for Kyle and I one evening – basically emptying the fridge of stuff that needed eating and I threw in the sausages chopped up with a load of vegetables and it was DIVINE.

Kyle was even super impressed – he loved them.

And they also sent some Pheasant & Venison burgers.

Again, these were so tasty. The sausages and burgers do have a rich and gamy taste but not overwhelmingly so. They just taste very flavoursome and meaty.

This is because there is 47% Wild Boar and 25% Grouse in the sausages (for comparison Richmond Thick sausages contain 42% pork). The burgers contain 40% Pheasant and 35% Venison. Good quality ingredients and less “filler”. And the products are low fat because of the meat they’re using (game is less fatty compared to traditional sausage and burger meat like pork and beef).

What’s your favourite kind of sausage?

Do you eat game a lot?

Do you think I’m doing the right thing with my hamstring?

**Full Disclaimer: I was sent the Wild & Game products for free inexchange for a review. All opinions are my own honest ones.**