Instagram and that time I over-dosed on chicken wings

I was going to do a “What I’m loving lately” style post but I ended up waffling too much about two things so let’s just go with that…

Instagram: Say what you like about Instagram and why people use it, I love it. I enjoy using it, I enjoy posting and I enjoy following other people. You do need a degree of “take this with a pinch of salt” perspective of course because people generally post their best selves and it’s a very glossy world vision (as with all social media). You have to be careful not to think too deeply or worry too much about the things you see. Comparison is the thief of joy, and there are ALWAYS going to be people running faster than you, looking more put-together than you, have more money than you, go to more cool places, holidays, restaurants, get more free stuff than you. But as long as you can accept that and not let it affect your own self-worth and value, it’s good fun.I love a good scroll and I enjoy posting gym selfies and running updates on there. It’s fluff and nonsense and, in reality, no one cares more than you do about your own posts, but I enjoy the micro blogging element of it.

And after than preamble…I’ve started another Instagram account on top of my usual @AnnaTheAppleBlog one. This one is a food-based Instagram account called @AnnaTheCake88. Yes yes I know 😉I wanted somewhere to document all the amazing food I’ve eaten and will go on to eat. But I didn’t want to muddy my purely fitness-focused account with food. So a new one was born. On this one I can follow all different kinds of local restaurants (or aspirational restaurants I’d love to go to) and be inspired to visit new places to try new foods. I can really focus in on food-related stuff, which, as you probably know, I love doing.

A twing thing: Speaking of food…I’ve been enjoying lots of good food recently. I never realised how good a place Southsea was for food. It’s just down the road from work which makes it a perfect place to drop into. With the weather recently being so nice it’s a great place to walk along the beech, have a drink and enjoy some good food.It kind of reminds me of Brighton, but obviously a lot smaller and not as popular. It has so many quirky restaurants – and most of them have vegan options or some even have entire vegan separate menus. I obviously love my meat but I don’t mind trying a bit of a vegan food once in a while as a change!

I went to Two Doors Down recently with Kyle on a Wednesday evening as it was “Twings” Night. All you can eat tacos and wings for £13. I was ALL over this. I love, love, love chicken wings so this was right up my street. We’d been to the restaurant before and had had a really nice meal there so we knew we were in for a treat. The waiter informed us that to stop people over-ordering and wasting food you had to finish the plate you were on before ordering more, which made complete sense. I’m almost certain they looked at me and thought “ha, we’ll make our money on this one”. Little did they know…

There were lots of different wing flavours (buffalo, Korean BBQ, honey and mustard, honey and sriracha, etc.) and you could choose between cauliflower “wings” and regular chicken wings. As much as I would have enjoyed trying the cauliflower ones I decided to focus on chicken because it actually took a while each time to order another plate as they were quite busy and we only had our table till 8pm. PRIORITIES PEOPLE. This also meant that I decided to not get any tacos either. The tacos had different flavours too – and jack fruit versions not just different meats.The wings were good. So good. I decided early on to avoid the baffalo wings… they were the first eight that I had and it really did a number on my tongue and mouth with the heat. So I tried the Korean BBQ next. Still fairly spicy. As I was in it for the long game, I decided to move to and stick with honey and mustard.In the end I managed five plates of eight chicken wings… 40 chicken wings in total. I won’t lie, the last plate was a struggle and certainly the last two wings I probably didn’t enjoy that much but 40 sounds better than 38 😉 I realise this is the height of gluttony but I genuinely didn’t intend to eat as many as I did going into it. I just have quite an appetite!

It was a fun evening for sure. The next day I honestly wasn’t hungry until about 1pm. I don’t know how many calories I consumed but if each chicken wing was 80-100 calories (no idea if this is accurate but I did a quick Google) that would between 3,200-4,000 calories. Blimey. Let’s pretend I didn’t have chips with that too…

Do you like chicken wings?

Have you ever done a food challenge? I’m not sure I would. I like to enjoy my food rather than race through it or prove a point.

Do you use Instagram?

My Protein review – supplements and whey protein

I use MyProtein products quite a lot, so thought I’d do a post on some of the things I’ve been using recently. This isn’t a sponsored post and I bought all these products myself FYI. (Also, apologises if photo sizing is off. I had a mare with this post).

Firstly, I don’t believe you need supplements as a standard in your life to be fit and healthy (or to lose weight). A good varied diet should be all you need really. Get enough rest, hydrate, don’t overexercise and generally be sensible. But life isn’t always that simple and I like to make sure I get enough of the stuff I really need which I don’t believe I get regularly.

So supplement-wise, from MyProtein this is what I have:

Super Omega 3

The capsules provide 760mg omega-3 for every 1000mg tablet. Omega 3 is an important staple for your health, especially your heart. You can buy Omega 3 supplements from loads of places but I like these ones as they’ve removed environmental pollutants, such as heavy metals, dioxins and pesticides. I take one a day with my breakfast.

ZMA

I also take ZMA supplements, which are a combination of zinc and magnesium and vitamin B6. I started taking zinc and magnesium when I was given some free samples at work. Now this might be entirely placebo, but I believe they help me recover. I’ve been running a lot of miles and adding speedwork and I found adding this to my diet helps me sleep better and feel more rested.

I would have re-bought the Wiggle variety but as I was buying things from MyProtein anyway I decided to go with this version. I take these first thing in the morning when I wake up, a few hours before I have breakfast (they have to be taken on an empty stomach).

BCAA 4:1:4

This is really inessential for working out, I’ll just say that now. However I like to use it. If you’re unfamiliar with what BCAA’s are they’re branched-chain amino acids which is supposed to inhibit the breakdown of muscle cells. So when I workout fasted in the morning I don’t want my muscles to breakdown because they’re not as adequately fuelled. Though that said, I tend to eat a lot in an evening and I workout quite early. It’s also supposed to reduce muscle soreness and fatigue. But basically I like to put this in my water as it tastes now and if it helps it helps. HOWEVER, this variety I would honestly say is not great.

It doesn’t mix well at all and the taste (I went for tropical flavour) is like really watery squash. I’m basically trying to work my way through it quickly. I will go back to the one I really liked from Amazon, which is called Scivation Xtend BCAA’s. It mixes better and it tastes lush.

Impact Whey Protein

The other MyProtein product I use on a daily basis is their Impact Whey protein. I don’t believe you need to use protein powder in order to build muscles or to be healthy, but it does help top up how much protein you eat. I like to eat around 1g protein per bodyweight – this is purely just going off the really generic rules I’ve read about. I don’t track my food or count macros on a regular basis but I did see what an average few days was like for me and found that adding in some protein powder to my very carb-heavy porridge breakfast in a morning helped bump it up a bit. I also find it keeps me fuller (as protein is more satiating I find than carbs).

So I add a scoop of the Impact Whey Protien to my oats, then add the milk, give it a good stir (it takes a bit more time to stir all the powder in) and the cook it like I cook normal porridge. I love stodgy porridge and find it helps make it a bit thicker. Also, you can go crazy with different flavours. I do love plain porridge but it’s a nice addition I find. The flavours I’ve tried and loved are Chocolate Smooth (not overly sweet, quite a nice gentle flavour), Cinnamon Danish (more sweet and not crazy cinnamon-y but a nice hint), Marzipan (literally my absolute favourite), Salted Caramel (sweet with a slight salt hint) and Birthday Cake (which isn’t really a British flavour, it’s basically just vanilla sweet with sprinkles in

For one 25g scoop you get around 100 calories, 1-2g carbs and 19-21g protein dependent on the flavour. So a good addition to my breakfast.

What I will say though is, for all the many many years I’ve been having porridge for breakfast I still manage to cock it up. Don’t get distracted when it’s in the microwave!

Do you take any supplements?

Do you know how much protein you eat?

Where is your main protein source from?

30 and loving life

Turning 30 hasn’t been so bad. I had a fantastic weekend with my friends and my family doing what I generally do best (eat lots of food). And recently so much good stuff has been happening.Having a birthday that sits on a Tuesday is pretty lame but actually I had a really lovely day. I’d obviously brought cakes in for everyone but I was really chuffed to find my work colleagues had bought 12 brownies from the amazing Melted cafe in Hilsea in Portsmouth.I’ve tried these brownies before and honestly they’re probably the best brownies I’ve ever had. They’re really dense and stodgy. I’m not really a fan of the more cakey and light brownies. I like them to be gooey. And these are so gooey. There were two kinds: Oreo brownie and peanut butter brownie. I thought it was caramel so went with that one.I’m not a huge peanut butter fan but actually this was crazy good. Chunks of peanut butter in it with all the dense chocolate. It was so so good. My colleagues know me well clearly! Of course I shared them, though it was like a dagger to my soul every time someone took one… 😉 I did make sure I snagged an Oreo one to take home and put in Anna’s Glorious Cake Freezer though!

Speaking of good food and lovely people, the amazing Jude (@RunnerViking) sent me some WHITE CHOCOLATE Lion Bars all the way from Scotland.

I’d been moaning about not being able to find them in shops and she was kind enough to buy me a few and send them to me. They arrived in perfect timing for my birthday. I’m SO excited. She’s an awesome person and an awesome runner 🙂

And as we’re on the theme of awesome people and white chocolate… my lovely lovely uni friends bought me the BEST present for my birthday. A white chocolate crazy rocky road chunk of heaven. It’s from Choccywoccydoodah. White chocolate covering marshmallows, jelly babies, nougat, honeycomb. I mean MY GOD.

I won’t lie, I’ve cracked into that bad boy already. I meant to only have a bite but ended up eating maybe almost half (OK OK two thirds). It was just phenomenal. I mean what was nice was that every bite was different – which is probably why I kept going.

They also got me a jar of hand-picked sweets from the Brighton sweet shop (Sugar Sin) which I’ve been to a few times and ADORE. The sweets aren’t you’re usual pick ‘n’ mix sweets, they’re crazy sweets you can’t get in the UK. So needless to say, I am very chuffed.OK one last food-related item… I saw this at my new gym and it really made me laugh.It’s a twist on that famous line in Notting Hill (one of my favourite rom coms). Don’t get me wrong, I do love a salad (as long as it’s a big salad) but I think we can all agree there are definitely days when you just wish it was a giant doughnut.

Speaking of my new gym (how good are my seamless tangents today eh!), I’m really getting into the spin classes. I’ve tried Les Mills Sprint, RPM and The Trip. RPM is probably my favourite as it’s hard but the instructors and music really keep you going. Sprint is just Go Go GO and The Trip is…well, a trip really.You basically follow a route on the screen and put your resistance up when you get to a hill and then beast it on the downhills. The “routes” you go on are either normal places like San Francisco or they’re crazy worlds (very trippy). It’s good fun though.

Does anyone remember the old skool ipods? My dad is a proper technology geek and as a family we were early adopters of most new technology and gadgets (like game consoles and mp3s – anyone remember the Microsoft Zune? No…?) so I was the first one in my school with one (yes really, it was 2003 – it wasn’t mine though I hasten to add, but borrowed from my dad) and I remember people looking at it in wonder and asking what it was. Yes I could really keep 1,000s of songs on there. This wasn’t even the first version of the iPod we had. I dropped it about four times and as it was in warranty I could keep sending it back and they’d send me a new one (oh those were the days…). And then the last time I dropped it they sent me the updated version. It’s amazing because now we just use our phones to store music. Mental. I can even remember when they became colour.

And one last thing I’ve recently been loving is the episode I listened to from the Ben Coomber Radio podcast. I have a love-hate relationship with Ben Coomber. I do rate him as I think he’s super hardworking and driven and has a lot to give in terms of knowledge and passion, but there are also things he does or says that I struggle with (or cause excessive eye rolls). But I listened to his interview with James Haskell and I really enjoyed it.

James Haskell has such a no nonsense approach to training and keeping fit. He has a very direct and blunt way of talking and a lot of sound solid knowledge. It’s worth a listen if you’re into that kind of thing (strength training, fitness in general and social media). Also, he has a very weird fascination with diggers (to the point he actually has one loaned out to him…).

Did you have the iPod back in the day?

What podcasts do you listen to?

Chocolate or sweets? It’s probably chocolate for me but I ADORE pick ‘n’ mix from the cinema.

Celebrating my birthday and not running

So I’ve taken a week off of running. After the Jersey Half (and, let’s be honest, a good number of weeks of beasting myself with races and speedwork) I needed a break from running.

Basically mentally and physically I was kind of done. Don’t get my wrong, I’m super pleased with everything I’ve achieved but I’m genuinely pooped. I could feel it happening the week before the half and the half just pushed me over the edge. My calf had begun to niggle as well – which is always a sign of me over-doing things, especially speedwork. I’ve come to realise that it really doesn’t matter what kind of strength training I do, my calves will always be my weak point and I’ll always get niggles there. Maybe I need to strengthen them up? Foam roll them more? Do more stretching? Who knows. But I’m pretty sure my calf has started to niggle because I’ve ramped up the speedwork quite a lot recently as well as the volume of my running. I never learn but there we go.

The calf is feeling a lot better though and mentally I feel a lot more chilled. At the same time I also changed gyms. I just randomly decided to do this on a whim. I saw a new PureGym had just opened literally 5 minutes from my work (though my old gym was only further down the road so really the distance isn’t a thing) and it was offering a cheaper rate. I like PureGym and because it’s all new and swanky I thought I might as well change. As much as I did like my old gym, it was old and the changing rooms were a bit grotty. There was also no air conditioning.

Anyway on Saturday morning I decided instead of parkrun (to be all sensible and keep the calf happily getting better) I went to a Les Mills spin class (“Sprint”). I’ve been to many spin classes but never a Les Mills one. And at this PureGym (North Harbour one in Portsolent) they have a “digital coach”. This means that instead of having a real person guiding you through, there was just a huge screen where you watched some Les Mills coaches giving the session. That sounds pants, I know. But actually it was brilliant. The coaches were really good. And the room was all dark which strangely made things easier – but harder? Like you could just absolutely beast it out but without worrying about people seeing you gurning. I don’t know, it worked for me! Better to have a virtual amazing coach than a sub-part bored real instructor in my opinion. It properly destroyed me though. I was a sweaty mess at the end. I think I’m a relatively fit person… I’ve run marathons and stuff. But jeeze that killed me.Then I headed quickly home to get showered and sorted to meet my uni friends for a fun birthday meal. My 30th is on Tuesday so they were down to help me celebrate. We went to one of my favourite restaurants in Southampton, Sadlers, which serves insane smoked and BBQ food. I’ve been a number of times and it’s always fairly epic.Since Jersey I’ve been craving nachos like crazy. What is wrong with me?? But I didn’t just want to order nachos (though they were renowed to be a large portion). Thankfully though my friends came to my aid and we ordered two portions for the table to share. Whew! So I was free to order my own meal of ribs. Unfortunately compared to previous times I’ve been it seems that portion sizes have changed. I mean, I know realistically I’m the only one who’d be miffed at this because I have a monster appetite but I only got two ribs. I went for the smaller portions of ribs but STILL. £15 for two ribs? You’re joking. And also, no cornbread despite it being on the menu? I’m disappointed. The ribs were good don’t get me wrong but the portion size was a bit lame.I realise for normal people this would probably be fine. But Kate went for the larger portion of ribs and got four. She paid £5 more… I just think that’s a bit lame really. I remember ordering ribs and having loads. Like I couldn’t possibly finish them. Anyway, when I saw the portion size I quickly ordered a side of wings. The wings were lush! The nachos were good too but there were blobs of pulled pork rather than a layering. So again, a bit lame.

Despite the food being somewhat underwhelming, the company was fabulous so really I didn’t mind at all. The food was tasty and we had a good time regardless. It was lovely to catch up and see them all (especially as there are now two gorgeous babies in the group as well – not that I’m a particularly baby person but as babies go, they’re alright ones).

Then we walked to Sprinkles down the road and had an immense pudding. I went for my usual Sticky Situation (lots of cookie dough, ice cream, chocolate and white chocolate). But ooof it was tough-going and I only managed HALF. What is even happening to me? Where has my monster appetite gone?!

It was just too much sweetness. But it was delicious. All in all a fantastic day. In July we’ll be going to Centre Parcs as a group to jointly celebrate all our 30th birthdays so that’ll be amazing.

Saturday evening I had a very chilled one (I was partly in a food coma if I’m honest) and watched the very strange film mother! I quite enjoyed it. Once I got on board that it was an allegory of the sixth day of creation from the Bible I found it a lot more engaging. But yeah, a weird one.

Sunday I had a nice lie-in and then took myself to another spin class (this time Spin RPM). If I thought the class the day before was hard I knew nothing. This was insane. I’ve never sweated so much in my life! And yet, as hard as it was, it was really good. Like I felt like I could properly push myself hard. My calf and everything felt fine so I could properly get into the workout and give it my all. I then did 30 minutes on the cross trainer at a light intensity. So though I didn’t get my beloved long run I did get a good sweat on and enjoyed a rather different workout.

Then I got home and ready super fast to head out for a joint celebration of Father’s Day and my birthday. My parents and I headed to The Pig in Brockenhurst. I booked this in April because it’s renowned of being super hard to get a table. We all kept remarking how lucky we were to be there on Father’s Day no less!

The Pig was AMAZING. Like the whole setting was beautiful. A very rustic and old antique style to it.The restaurant was located in a like a large conservatory type room which was just beautiful. Lots of plants, pretty paintings and rustic style furniture. And the service was so good. Very attentive, you felt well looked after.

We had mini starters before our regular starters (“Piggy Bites”) which were delicious. I had the Brock Eggs (eggs wrapped in shredded ham and bread crumbs), which tasted divine. And then for my actual starter I had the charcuterie board. Oh so tasty!!

For main I had The Pig’s signature dish, the tomahawk pork chop with a creamy sauce and a side of Isle of Wight tomatoes and basil. Literally HEAVEN. It was so tasty. But of course there was just enough room for pudding…because, why not?

I had the dark chocolate tart with toffee honeycomb ice cream. YES. A perfect way to end the meal. We all enjoyed our food and vowed definitely to come back at some point (for a special occasion, because it’s not cheap!).

A fabulous way to celebrate Father’s Day and my birthday. Despite not doing any running for the weekend, I had such a good couple of days!

How did you spend Father’s Day?

Do you like going to posh restaurants? The Pig didn’t feel super posh but it was definitely not Nando’s!

Have you ever done a Les Mills class?

Victoria Docks parkrun and Night of the 10,000m PBs

So after all the rather piggy, albeit amazingly delicious, array of food the day before, we woke up Saturday to do, of course, parkrun.

I was so pleased when I found out a relatively new London parkrun had sprung up beginning with the letter ‘V’. The nearest V had been Valentine, but that was still ages away. Victoria Docks parkrun, however, was a mere 20-30ish minute journey from our hotel and only 10 weeks old. We both felt somewhat worse for wear after the beers and excessive amount of food the day before but we got ourselves together, checked out of the hotel and headed to the Excel Centre, where the parkrun was located.f9f44e53-79ca-4131-ac73-72b369eeafb3It was a fairly easy tube ride and short walk so we arrived in good time. The tell-tell signs of other parkrunners wearing their apricot and ‘100’ t-shirts could be seen so we knew we were in the right area.14e45b5a-f8ee-4101-9191-bc0b507323fdWhere the parkrun was based was a really pretty location next to, obviously, the docks and a pretty garden area (the Crystal Gardens).IMG_0264It was already feeling very warm and there wasn’t a cloud in the sky. There was a storeroom where there was a loo and free refreshments in the shape of tea, coffee and water. How posh eh!
IMG_0265Originally James had said he’d run with me and we’d test out a harder tempo effort (for me) of 6:50s to see how that felt. Well, within 30 seconds of starting he decided to run solo when he realised he could get a high placing (not that parkrun is a race of course). There were just over 100 people running and it seemed that the faster people weren’t super duper fast relative to James. In fairness I had said to James he didn’t have to run with me… Clearly not familiar with what a woman says and what she actually means, eh 😉 I was happy to run on my own in the end and actually found myself running 6.30min/miles rather than sticking to the original plan. It didn’t feel that fast strangely. I was surprised! I mean it didn’t feel easy of course, I hasten to add, but it didn’t feel like 6.30 pace.

Victoria Docks parkrun is super flat and is basically an out and back along the docks one side, then a shorter out and back the other side before finishing. I quite like this sort of course as you get to see other runners. You also never feel that far away from the finish so mentally it feels a bit easier. The only hindrance I felt were the cobbles on the pavement that were every so often. Running slower I’m sure I wouldn’t have noticed, but trying to run at a fast pace it seems any slight variation can be magnified.

James was well out in front and I was happy to be maintaining an even pace, so it was going well for us both. The last mile did feel somewhat like I’d be seeing doughnuts again and I got a terrible stitch. As I got to the finish funnel I stopped my watch and looked at it to see 19:59… oooooh would I get another official sub 20 minute 5k? I’d have to wait and see.

I then got my wrist band ready to scan with my finisher’s token…only to discover I’d stupidly packed my Berlin Marathon wristband instead. IMG_0262What a numpty. Luckily I had a spare barcode in my purse (always have a spare, especially if you’re me and you can never truly rely on your own intelligence to get through). But finally got my ‘V’! Woohoo! James and I then did two miles cooling down. 3847f922-07c3-4527-9526-cddd16276530Though realistically there was nothing cool about the temperature now. It was nice though to shake the legs out a bit. As we came back round to the finish avoiding the funnel area to collect our bags, a couple of random men who were just chilling on the grass started cheering us in and then shouted to us that we were going the wrong way and that we needed to run  through the funnel. We shouted that we had finished and were cooling down. They then started to cheer us again, chorusing a sing-song of “carry on, carry on!” It was quite amusing.066fe087-cbd1-4f0e-97a7-efdb607407a3We then got changed in the store room. I’d handily packed baby wipes as we weren’t going back to the hotel and had to survive the rest of the day now as we were. I hung my Barbour jacket on one of the marshal pegs with the high vis jackets on while I got myself sorted. We then went on our merry way to Southwark to have some brunch. I never picked back up my jacket from the peg. *sighs*

Blissfully unaware about this at that point, we headed off for some brunch in Southwark in a lovely restaurant called The Table Café. Southwark brought back amusing memories of a few months ago when we met up to do the Southwark parkrun and got out at the Southwark tube stop thinking it was there…only to find it was a few more stops away. I mean, why on earth would the Southwark parkrun be near the Southwark tube stop eh!?73c6ed58-ddc8-4ba7-a61c-1f390ac784f2We luckily got into the restaurant before a queue outside the door started – very lucky! I ordered a full English (of course I did) and James ordered eggs Florentine. We also shared some pancakes (maple bacon and caramelised banana, but we skipped the banana as neither of us are a fan). Now I’m not a huge pancake fan but they were nice, though James said they were some of the best he’d ever had so there we go. My fry-up was fabulous.3def646d-a791-4a4d-95d8-94e135d64fa0As it’s my mum’s *whispers* 60th coming up (she doesn’t want anyone to know her age…I personally think she should be proud!), I’d bought her tickets to see Phantom of the Opera so I was meeting my parents at 2pm to watch that at the Haymarket Theatre. So James and I had a leisurely stroll from Southwark to Leicester Square. We actually bumped into them in Leicester Square which was a bit mad considering how busy it was with the fever of the Royal Wedding being strong.IMG_0282Phantom of the Opera was just amazing. I’ve seen the film but never the play and I was blown away. The singing was SO good. I mean the high notes were insane. And I even found myself getting a bit teary eyed during the love songs. Ahhh so good. My parents loved it too. I was so pleased my mum had a good time.161a0985-d0fb-43fb-a6de-ef15c08a4850And then afterwards I dashed off to Parliament Hill to meet back up with James and some fellow Marathon Talkers for the Night of the 10,000m PBs event. The event was basically a load of 10k races for elites while us non-elites could drink beer, eat pizza and cheer them on as they ran around the track. This event is now on its sixth year and its aim is to put a bit of fun back into watching races. IMG_0080And fun it was indeed. The atmosphere was buzzing. Strava were sponsoring the event so there were a lot of large Strava ‘kudos’ foam thumbs (like the gladiator foam fingers) as well as food trucks, a beer tent, a pop-up bar selling gin… it was all going on. It was lovely to see the familiar Marathon Talk faces – Martin Yelling himself, Run Campers and Austria Run Campers. I had a few beers, enjoyed a goat’s cheese and sun-dried tomato pizza and just chilled out.840bc8f0-3c5d-48ba-a60a-ebb31ddf23f1I also managed to wrangle myself a free slice of rhubarb crumble. I’d spotted a man handing out slices of his homemade crumble to his friends (I think it was someone’s birthday) and I jokingly (not joking really though) asked how much I could pay him for a slice. And he readily handed me one over and said, “have that one for free!”. What a gentleman! When it comes to pudding, I can find it anywhere 😉93f8c7f6-05f1-4728-9932-c03a522f7363I won’t lie. I didn’t really intensely watch the racing (though having looked it up the winner of the A race was Richard Ringer in 27:36 – wowza!). I was just enjoying the atmosphere, being with friends and the beer. But it was cool to see the super fast runners fly past us at different times.IMG_0082It was a nice chilled out affair. I got to meet one of the hosts, Shaun Dixon, of the other running podcast I listen to (I know, cheating on Marathon Talk…) Let’s Get Running as James used to be coached by him. It was nice to meet him in person (always fun when you’ve listened to someone only and never seen what they actually look like in real life).

The Night of the 10,000m PBs was a fantastic event. It was great to be able to watch such a high standard of racing but in such a relaxed and fun environment. I’d definitely come back again. Sadly I did have to leave early though (before 9pm) to catch my train back to Southampton. I was shattered I can tell you! Such a jam-packed couple of days. Good times 🙂

Do you like to watch races?

What have you seen at the theatre?

What’s your favourite brunch option?