This weekend I was still at my parent’s house. I thought I’d hate this week of living at my parent’s but actually, aside from not being able to go to the gym in the morning and the 30 minutes extra on my commute (1.5 hours to work!) it’s actually been really nice.
I can’t exactly put my finger on why. Perhaps it’s the ease of walking Alfie (just walk out the front door rather than go up and down two flights of stairs), the larger space and more rooms, the garden and I suppose the general familiarity and comforts of my childhood home.
That said, I am looking forward to going back to my flat though. There is something so lovely about having your own space and independence. And a shorter commute…As my parent’s live in Stubbington the closest parkrun is Lee-On-Solent so I decided to go there on Saturday as a bit of a change. It was their 100th parkrun birthday as well so it seemed quite fitting. A bit of a lie-in as well was nice as it meant I didn’t need to leave as early as it’s so close.I decided to park 1.5 miles away so I could run there as a bit of a warm-up to wake the legs up. Clearly LoS parkrun is a popular one! The start area got very busy as 9am drew closer. Gosport Road Runners had “taken over” for the week so there were lots of yellow shirts all over the place. There was also a pacing event. A friend I knew through social media, Ben, was running 21 minutes and had suggested I run with him as I wanted to break it again this week, like I had last week.
I’m in the red t-shirt
I wasn’t entirely sure whether sticking with a pacer was a good idea as I like to run at my own pace. I tend to start slower and get faster and I wasn’t sure I wanted to give over my pacing control to someone else, as nice as Ben is!
I lined up near him anyway, fairly near the front as it gets ridiculously busy at the start and as I was aiming for a particular time I wanted to give myself the best opportunity. It worked out well as, though it was busy, I was able to have no issues at the start with dodging round people or being hemmed in.
I lost Ben immediately. He started so quickly. In my opinion, far too quickly! I was looking at my watch and it was between 6.40-45min/miles so I can’t imagine how fast he was running to suddenly be quite a distance ahead. I was glad I hadn’t stuck with him. I’m not even sure I could have anyway. (I spoke to him afterwards and he says he always tries to start quickly…).
So I kept to myself and focused on keeping my legs going. I felt strong but it was tough. This was proper full effort being put it. The wind was somewhat favourable on the first mile, but as we turned around it was slightly against us so this added to the pain. Somehow I was able to gain a little bit more speed as the parkrun continued and when we made the other turnaround to head back to the finish I was able to push on, now with the physically and psychological help of the wind. There’s one ramp you have to run up and down and as you come down the other side you can see the finish ahead. I looked at my watch and saw 20:30. I knew I’d never get to the finish under 21 minutes. It was just too far. But I kept up the pace and sprinted to the end. My time was 21:15 and I’m happy with that. I couldn’t have pushed any harder.Though it wasn’t a sub-21, I do think I ran faster than last week at Netley. When I compare my splits I run slightly faster each mile. As with all parkruns this could be due to the courses being slightly different lengths. Alternatively it could be GPS error on either one so who really knows! Either way I’m more than happy with my fairly consistent running right now.After finishing and chatting with some people I knew (and a lovely and speedy blog reader – hello Graham!), I headed to the tail runner to walk with my friend, Rebecca, who was doing her first ever parkrun. Rebecca actually has volunteered like a zillion times but only recently decided to give doing one a try. She did amazingly! She was chatting away as she was walking and looked quite comfortable. I told her it would only get harder now as the next time she did one she’d need to beat this time 😉 Huge well done to her, she’s a star and a lovely, lovely person.
Then we surveyed the cake selection… of which was SO impressive.There were so many different kinds of cakes, from cup cakes, to brownies, to lemon sponges, Victoria sponges… And the amazing parkrun cake!As much as I wanted to fill my boots with ALL THE CAKE, I decided to play it sensible and not have anything as I still needed to run 1.5 miles back to the car. I know, I know, who even am I!?The run back felt harder than the run there, for obvious reasons, but it was nice to shake my legs out a bit. As I got closer to the car rain started to drip down and I literally just made it into the car before a downpour began!
After a day of odd jobs and a lovely coffee catch-up with a friend, I headed to my friend’s house for a girl’s evening. I had my second take-away of the weekend…! I hadn’t planned on two take-aways but I’d promised myself an Indian for Friday night and the girl’s night with a cheeky take-away was only planned at the last minute. So I switched it up and had a kebab. I haven’t had a kebab in YEARS.And as takeaways go, it wasn’t the worst thing I could have had. Pizzas and fish and chips tend to rank quite badly in terms of “overall unhealthiness” due to their carb and fat content, not to mention salt. Fair enough the quantity of kebab I had was not what you’d class as a healthy meal (go big or go home…always my mantra unfortunately) but if I’d have gone for a slightly smaller one, my chicken shish and kofta kebab with a pitta bread and salad was actually a fairly OK meal in the great take-away universe. Though it was still fairly salty and the meat quality probably wasn’t that great. It tasted insanely good though.
But anyway, we enjoyed a nice evening in with food, chatting and a good film. It was a late night but I decided to treat myself to a lie-in the next morning. I actually slept until 9.30am! (Though I did have to get up at 5am to let the dogs out…).
I woke up not feeling like my long run at all but decided to just head out for six miles and see how I felt. Ideally I wanted 10-12 but I felt so lethargic and unmotivated that I didn’t think that would happen.
Heading out after 10am on a very sunny and warm day wasn’t entirely wise, but I tucked a £2 coin in my sports bra just in case I needed water. I listened to a new favourite podcast (My Dad Wrote A Porno… if you haven’t heard it, you really must. It’s literally laugh out loud funny). The first few miles were about as horrific as I’d envisaged. I had heavy legs, I felt overly hot and I just wanted to be at home. But as I hit the fourth mile I started to get into it. I lost myself in the podcast and found the miles flew by. I did need to stop at a petrol station for water but otherwise I felt pretty strong. I finished with 11 miles and feeling good. Mind games really do work 😉Strava tells me I last ran this route in January 2016 and depressingly I ran it a lot quicker (7:51min/mile average compared to my average of 8:17min/mile). But it is what it is. Progress to be made! I felt good at the end and that’s what counts in my eyes. Afterwards I attempted a selfie in the garden, which kind of didn’t work as the dogs wanted to get involved 😉It did make me laugh though!
Hope you had a nice weekend too 🙂
What did you get up to?
What’s your take-away of choice?
How do you get yourself motivated for a long run?