Last long run before the marathon and some SUP

Well I’m just sat here waiting for the Goodwood Marathon to get cancelled…

I won’t be angry because I do understand but it’s frustrating. I mean, who knows it might still happen. The New Forest Marathon happened, though with no spectators. Originally my parents and Kyle’s mum were going to come to support me at Goodwood (this Sunday *gulp*) but obviously this was far too optimistic. Understandably they’re encouraging minimal supporters. The likelihood will be that it’ll just be Kyle and I going. I feel a bit bad for Kyle as it is such a boring  marathon to spectate (let alone run) but he has an iPad and his Switch so he can amuse himself quite happily with minimal effort to hurry to meet me on the course in different places.

(Side note: we always joke that I’m very much a “Hoff” and he’s a “Homer” in our relationship – MarathonTalk reference – I love to be moving and exercising and get itchy feet very easily, whereas Kyle’s default is not to move, to chill and do as little exercise as possible. We balance each other well. So this marathon is ideal that it involves minimal running about for him.)

I did my last long run this weekend gone. I quite like to do 13-16 miles the week before a marathon. It just works for me. And as I haven’t done quite as good a marathon lead-up to this race as I would normally (because I’ve been training for a moving target due to COVID) so I did 16 miles.

It wasn’t as good as my 18 miler the week before. I felt a bit meh and that it was hard work, but it is what it is. It was quite windy along the coast and I planned my run to try and have minimal headwind but there were times I was running straight at it which was tiring. No idea what this will mean for Sunday. I think I’m just going to see how I feel – which, let’s be honest, is no different to how I approach most races! The first mile will be telling. At least if there’s a headwind somewhere on the route I’ll get a tailwind too due to the course being basically a ring.

After my 16 miles I headed to Winchester to meet my lovely friend Bhuvana. Due to one thing and another, we hadn’t seen each other for far too long. It was just so lovely to catch up with her. We had so much to talk about.

We went to our usual lunch location where we’ve  been a few times before. I had the vegan BBQ salad (which I promptly de-veganised by adding smoked cheese and chicken) and we nattered away about everything.

We had a lovely walk along the river and then decided to head back to the train station. At this point I realised I had about 10 minutes to catch my next train (otherwise I had to wait an hour) so we picked up the pace and run-walked quickly to the station. With seconds to spare I leapt onto the train. But Bhuvana (who was heading to Basingstoke) shouted that it was the wrong train! She’s checked with the train guy and it wasn’t my train. So I quickly leapt off again practically just as it left the station. Whew!

Bhuvana said she thought she’d double-check for me (always safe – I’m just a fly-by-the-seat-of-my-pants kinda gal – definitely stung me a few times). She told me it wasn’t going to Southampton. Ah no! I wasn’t going to Southampton, I was going to Portsmouth! The train guy overheard and confirmed, yep that the train I jumped off of was indeed the Portsmouth train. Haha what a farce! To be fair to Bhuvana, all the times we’ve met up previously I’ve always come from Southampton where I used to live. It was fine in the end – I mean, I really should have checked before jumping on blindly. It just meant we had a bit more time to chat 🙂

Sunday after a gentle 3 mile run, Kyle and I met up with his family to do some stand up paddle boarding in Chichester (a lake not the sea thankfully). I was adamant that I didn’t want to fall into the water because, rather vainly, I’d washed my hair the day before and didn’t want to deal with the faff of washing it again so soon (#longhairproblems). But this was the first time Kyle and I had ever done this so we were nervous. It was a warm day and I was wearing clothes I was happy to get wet but still.

Anyway we were given life jackets, were quickly taught the basics then off we went! Surprisingly I didn’t find it too tricky.

I got my balance and managed to stand up. I enjoyed how peaceful it was just floating and paddling away. And AMAZINGLY I didn’t fall in! Even when the waves picked up after the speedboat zoomed by. Kyle did fall in a few times but I put this down to him being rather taller and bigger than me. I thoroughly enjoyed the hour we were out on the lake but it was quite the upper body workout. I was actually quite envious of the others having had nice cool dips in the lake – whereas I was bone dry but sweating! But I was happy for my hair 😉

Then we headed into Chichester where we had lunch at Trents. I, of course, went for a giant platter of wings. The waiter was both shocked and impressed at my chicken wing eating capacity. The wings were good but a little plain…and humongous! I sadly didn’t manage them all.

It was a lovely weekend all in all. Now just creeping towards the marathon, nervous, apprehensive but excited. Please still  happen!

Have you ever done stand up paddle boarding?

Do you like water sports?

Celebrating good runs with burgers

It’s incredible how different runs can be.

A couple of weekends ago I was knocked down by a bug. I feel like whenever anyone mentions feeling unwell everyone immediately assumes it’s COVID-19 related. Happily mine was just a bug that made me feel a bit lethargic and meh with a bit of a dodgy tummy. Alfie and Kyle actually had similar issues as well – can dogs get ill from you (or vice versa)?! It was very weird, for two days he kept sporadically throwing up, which was just lovely.

I didn’t actually realise I was feeling ill though until I got back from a very unwise long run. I woke up in the morning without being aware that I felt different, then headed out and it just felt so hard. Half-way through I had a little sit down on the curb and just had to take stock of the fact that I was 5 miles from home without any easy way to get back (Kyle’s motorbike had a flat battery and he can’t actually drive our car yet).  In the end I managed to claw my way home. On finishing I felt so drained.

After a few days though I was back to normal and my runs felt SO much better. I decided to leave the speedwork (check me out being all routine-like with my speedwork now) and just do some “whatever I fancy” running to make sure I wasn’t pushing my body when it was just back to normal. Then at the weekend I headed out for my long run without any real ideas of how far I was going to go. I have a great route that I can basically cut short very easily… from 6 miles all the way to 15 miles. I have easy points to add on and take-away.

As I headed out I realised I felt pretty good and decided to go for a longer run. My pace was strong and I felt full of energy. The weather was perfect with barely any wind (such a problem with living on the coast!) and it was relatively cool. In the end I did 17 miles which just felt great and has tempted me to consider running another marathon on my own in a few weeks… Rotterdam  Marathon is doing a virtual one in October so I’ll see how it goes. But I’m putting no pressure on myself.

After running the 17 miles, I got showered and Kyle and I walked down to 7Bone for some lunch. The fact that we can walk to 7Bone is dangerous indeed. I mean I love that we can walk to some fantastic favourites of ours but it can’t be good for our wallets and health!

7Bone were fantastic. They took our temperature before we went inside and had hand sanitizer EVERYWHERE – even on your table. We felt very well looked after and safe. The food, of course, was fantastic too.

Both Kyle and I went for the Winner Winner chicken burger and added an extra halloumi patty and had halloumi fries on the side too. Kyle went for loaded cheesy fries and I went for some Rasta chicken wings. It was a feast! The burger is honestly one of the best chicken burgers I’ve had. Though the chicken wings are always a bit disappointing. But then you don’t go to 7Bone for the wings.

We then walked home – which definitely helped our fullness.

The next day I went for a very gentle 5k and then headed to meet my mum in Southsea for coffee.

It was a lovely mum and daughter time. We had a drink in the Watkins & Faux, a tennis themed café, on the seafront and then walked along the Southsea parade. My mum had a tasty chocolate milkshake and I had a cappuccino.

A solid weekend full of good food and good times (and good health!).

Have you ever run when you felt ill?

Have you been tempted by any virtual races recently?

A failed Iceland trip but a fun staycation

Kyle and I were meant to have gone to Iceland a couple of weekends ago.

Originally I had, on a last minute whim, signed up to the marathon as it was the only one still going on and, it seemed, Iceland were pretty COVID secure. Sadly within hours of signing up I received an email to say it’d been cancelled. I received my money back but it was disappointing nonetheless. Of course a worldwide pandemic is far more serious than missing a marathon so it is what it is. We could still travel to Iceland and had booked our flights and accommodation so decided to still go anyway for a nice short little trip. We knew we’d need to take a COVID test at the airport but otherwise all seemed fine.

Then a few days before we were to go our tour guide for one of the trips we had planned while we were there rang me and told me the rules had changed and we were now required to quarantine. As we were only to be there for four days it meant it would be pointless for us to go. We were super grateful for the guy to let us know as otherwise we’d have only found out the day before from the airline and we wouldn’t have been able to get our refunds back in time.

It was a shame of course but to be honest we were probably too gung-ho to plan such a holiday so soon. So for now we’re going to stay put in the UK. Things are just too changeable right now! We still had Friday, Monday and Tuesday off so we decided to plan in some fun things locally.

On the Friday we walked down to Southsea (a couple of miles from where we live) and had a fantastic meal in Meat and Barrel.

A true “Anna and Kyle special” involving loaded fries, chicken wings and a burger. It was delicious! I can never get bored of chicken wings…

Saturday we decided to head to Arundel, which is only about 30 minutes down the road from us.

The cathedral

I can’t remember the last time I went and now cannot wait to go back.

It was such a lovely day trip. Arundel is so beautiful! Proper oldie British village with a cathedral and castle, and lots of pretty areas to walk around. And you can’t move for tea rooms! We loved it.


We had a gorgeous walk along the river and lunch in one of the local pubs, The Red Lion. And I’ve discovered that I really love a ploughman’s.

Something so British about meat, cheese and salad on a plate with a chunk of bread. Delicious. Kyle had two sandwiches 😉

We also picked up some cake from a very quirky café called LG Cafe for later. They sold so many types of brownies and yumyums – so good! And even American style sheet cake, which I’d always wondered what was like when I’d seen American films or programmes (it was very sweet, lots of fluffy buttercream in the middle and super soft).

On Sunday I went for a lovely, albeit wet, 15 miles. It was just lovely to be running in cooler temperatures.

Though I did somehow get stung by a wasp mid-run! It flew into my face and then I felt a sharp stab in my arm and saw it buzz about me. I revved up my speed very quickly, I can tell you!

Then on Monday we headed to the Isle of Wight with our car for a little day-trip.

It’s a short drive to the ferry for us and not too expensive to go over so was a perfect little adventure for us. I’ve only ever been to Ryde once with school on a school trip so I was excited to see more of the Island.

We headed over to Compton Bay where we parked up and then walked around 2.5 miles to Freshwater Bay and back again.

It was very windy but otherwise perfect weather. We’re so lucky to live nearby to some truly beautiful places and in a way it’s good that we can’t go abroad easily at the moment so we can enjoy the local scenery instead.

We then had a bit of a nightmare finding somewhere for lunch as we thought we would be OK with the Garlic Farm (the biggest garlic farm in the UK – we’d heard some good things). Sadly we were just too late for food. We then had a mad dash around the place trying to find somewhere still serving lunch (it was close to 4pm now) before our ferry was to head home. Fourth time lucky we found a really lovely restaurant called The Breeze.

They did some delicious salt and pepper chicken wings for starters.

And for main I had another ploughman’s (when I like something I go to town on it haha).

It was a lovely long weekend with a good mix of relaxing, eating and exploring new places. Perfect despite our original trip not happening.

Have you ever been to Iceland?

Have you got any trips planned?

Did you want to go abroad?

.

Old favourites and getting some structure into my running

A lot to catch up on recently…

So firstly, I’ve become a bit green fingered in our new house (and garden). I never thought this day would come. I’ve never been interested in plants or flowers before but now I’m loving that we have a beautiful little garden. I’ve planted some flowers, got some lovely little house plants and I’m carefully looking after them.

I’m trying really hard to not let them die, reading up on how to care for them and watering them as often as they should be. Who’d have thought some don’t like too much watering and some get very sad without it (my temperamental little peace lily drooped significantly when I forgot about him for a bit).

Well anyway, it’s bringing me great joy, much to my parent’s and Kyle’s amusement as I’ve never shown such an interest before.

The other weekend we also had a very lovely visit from my friend Emma. She popped down from Reading for a run and some brunch. Originally we’d planned 14 miles but when it came down to it neither of us were feeling it and decided to bump it down to 5 miles instead.

It was a lovely relaxed run and we were able to catch up whilst seeing the sea and enjoying some trails nearby to where I live.

Chicken, bacon, potato, cheese, coleslaw, beetroot, tomatoes, cucumber, corn, onion, salad, berries

We then walked with Kyle down to Southsea for brunch at The Parade Tearooms. I had the rather un-brunch-like Jayne Salad which was, as always, ginormous but so tasty.

We then walked to The Tenth Hole to pick out some cakes – it had to be done of course! The Bakewell slice was particularly delicious I must say. We are so lucky to live within walking distance to these places – though not close enough to be a real danger thankfully 😉

This weekend gone Kyle and I house sat/dog sat for my parents while they visited my grandparents in Wales. At first we were very happy because my parents have a hot tub (!!) and we were able to get a takeaway from our favourite Indian restaurant (honestly, I’ve never found as good an Indian as the Stubbington Tandoori).

But then during the middle of the night the happiness drained away as their dogs barked several times during the night and I had to stand in the garden at 3am while they did their business. This happened every single night we were there… it was exhausting. How my parents live with this I do not know. I couldn’t remember them being that bad when I lived there so perhaps they were sad my parents weren’t there, who knows. Either way it was ANNOYING. It also meant one morning we didn’t wake up until 10am!!

Anyway, despite these problematic sleeps, Kyle and I had a lovely 6 miles walk along the Titchfield Canal and Hill Head seafront. Thankfully we were sensible enough to put on suntan lotion as it was very sunny and warm. It was a lovely walk. Asides from running, I just really love to walk, explore and be outside (you might already know this I expect).

Sunlight making us squint

We also enjoyed a lovely 4 miles run down to the beach followed by a huge full English fry-up at the Penguin Café (another of our favourites in the area).

It was delicious. It was lovely to sit outside in the sunshine with the sea breeze and eat a ridiculously large breakfast. Then we walked the 2.5 miles back – which certainly helped the full stomach I can tell you!

Then the next day I got up and headed out for a solo long run. I really didn’t know how far I fancied going or where I wanted to go so just went with enjoying some of my favourite routes at random.

I listened to the new-to-me podcast RunPod which I’m really enjoying. Lots of good interviews with people about running and in the end did 10 miles. It felt exactly like what I needed. Not too hard, or too far, or too fast… just a nice gentle plod. I’ve started paying attention a bit more to my heart rate. I won’t say that I’m specifically training using my HR, but I definitely want to keep an eye on it. When I say I’m going to go and do an easy run I want to make sure this actually happens.

So much of my running is just one pace. I feel a bit of a fraud compared to other runners who do specific sessions. They run their easy runs easy and their hard runs hard. Whereas I just…run. Sometimes I go a bit faster, sometimes a bit slower. There’s no real rhyme or reason to it. And while I like to have a bit of freedom with my running and never want to go back to when I was going to the track every week, I do think a bit of structure would help. My motivation to run is never based on times or PB’s, but to some degree I know I need to have a bit more structure to at least keep me motivated and interested. With no races around the corner, my running is becoming a bit stale.

And on the subject of races… I was half-way through writing this post, about to say “guess what! I’ve just signed up for the Reykjavik Marathon – in like two weeks!” and was super excited. And then literally just got an email to say it’d been cancelled. That email came through mere hours after signing up.

I know I was probably too hasty to sign up with everything going on but it seemed like Iceland was fairly safe and they seemed pretty confident. *Sighs* guess not. I think Kyle and I will still go to Iceland (I was so super organised I’d booked flights and an Airbnb – yes, I KNOW, super keen). We’ll only go for a few days but hopefully it’ll be nice. I’ve been to Iceland on my own ages ago so it’ll be lovely to go back with Kyle 🙂

Are you going anywhere on holiday?

Have you got any races planned that are still going ahead?

Back to normal running and eating

I’m happy to update that my calf niggle has gone.

My runs feel back to normal and I’m slowly building up the miles again. As there are no races on the horizon it’s tricky to plan how to run right now, where I would have a peak to an end point then a rest for a bit before building back up. So I think what’s clear is that I shouldn’t just be smashing out 16-17 mile long runs every single week and plan in a cut-back week once in a while. So ideally mimicking my usual race schedule.

At the weekend Kyle and I went out for our long run on Saturday morning. I’m really loving our weekends together in our home. We set an alarm for 8.30am (so we don’t sleep too late – we have black-out curtains which are both amazing and dangerous) and then loll in bed with a cup of tea for a bit before getting up and heading out.

The long run is my favourite run of the week (whereas for Kyle…well, he’s less enthused). My plan was to run seven miles with Kyle, then he would run the final mile home, whereas I would head off for a few more miles solo. I had in my mind that I’d like to do at least 10 but see how I felt.

What’s nice about where we live is that there are lots of ways to cut back home without being stranded for miles or having to make decisions about the length of the route early on.

We ran down Southsea seafront which is lovely and flat but has no shade at all and in the beating sun it was quite hard work. While it’s lovely to be near the sea and run by it, it’s so open to the elements. When it’s windy it’s WINDY. When it’s hot it’s HOT.

As we got to where Kyle was to head off I’d pretty much decided to do 13 miles. I felt good and my calf was absolutely fine. I put on the MarathonTalk podcast and just zoned out. I had to do some quick mental maths and thoughts on the route I was going to do though while I listened. While I definitely could have just done an out and back style route I always find them so unsatisfying, so chanced it with more of a loop. I knew though it would likely be about 14 miles but I felt good so went with it. I finished the run happy, no calf issues but very hot.

Kyle and I then headed off to visit my parents and then off to Red Dog Saloon for some late lunch/early dinner. We, like everyone else, haven’t been out for food in so long. Red Dog Saloon was actually the last place we went to before lockdown happened and knew they were “on it” with their safety measures so felt safe heading back there. And as we assumed, they were. Waiting staff wore masks, tables were far enough apart etc. They sadly had a reduced menu though.

At first we were a bit worried they wouldn’t have what we wanted but turns out to get what I wanted I’d just have to order three chicken wings starters… yep.

The food was SO good. I’m  guessing because they have less on the menu they can really focus on doing the stuff they do offer really well. Honestly, it was some of the best buffalo chicken wings I’ve had in the UK! Previously they had been drenched in the buffalo sauce, which while I do love can be too overpowering and spicy, but now they were just lightly coated with such a tasty crispiness. Kyle equally enjoyed his Philly cheesesteak burger. A big thumbs up for our first meal out!

The next day we took a long walk down to Southsea with Alfie.

The weather was just perfect. Not too hot but warm and sunny enough to enjoy a quick dip in the sea with Alfie. Though it did take him some persuading to come into the water. He was very apprehensive. He’s been in water before but he’s not one of those dogs that throws himself in. He did several swims though (as long as we were in there too). Though he did look a little grumpy afterwards 😉

(And even more grumpy later when he had to have a bath).

Then we grabbed a drink and sat on the pebbles enjoying the rays. I just adore being close to the sea, it feels like being on holiday. All the smells of chips, doughnuts, coffee and suntan lotion. I love it.

We then walked back. All in all it was a 5 mile round walk. This nicely set us up for an appetite of roast pork later. I popped the meat in the oven then dashed out the door for a quick 5k (nothing makes me run faster than food, I tell you).

It’s the fastest 5k I’ve done in a while, so I was quite pleased. And a solid 29 miles for the week (a good 10 less than I was running previously before my calf issue – I’m trying to be cautious and sensible).

Then I was back in the kitchen sorting the roast out.

I rustled up home-made roast potatoes, Yorkshire puddings, cauliflower cheese, with veg and stuffing.

It all came together nicely. I can’t tell you how proud of myself I was! It tasted incredible (if I do say so myself…).

So a very satisfying and fun filled weekend!

Do you like roast dinners?

Do you like going to the beach?