This weekend was a really quiet one. I had no plans for once and it was a great time to catch up on house chores and jobs and have a chilled weekend.
I went to Netley parkrun on the Saturday morning. It was a warm morning but windy. I took Alfie along again with me. Now that it’s summer it’s so nice to be able to bring him so he can have a good run about while we set the course up. I don’t always bring him with me to parkrun though because I have to have someone to look after him while I run. My running friend Mike has been bringing his daughter, Kelci, to parkrun lately and she enjoys looking after Alfie, which is very helpful.
I always feel so mean leaving Alfie at home while I go off running on a Saturday morning, especially when the weather’s so nice. So I’m very grateful for Kelci helping out! They’re planning on getting a dog of their own so it’s good practice.
I headed to the loo for a quick pre-parkrun pee to find a gathering of people and locked toilets. The person who normally unlocks them was late. Suddenly my desire for a wee intensified, purely on the basis that I might not be able to relieve myself! One of the parkrun regulars, an older and lovely lady, stated rather elegantly that she was “off to find herself a bush”. She said it in such a dignified and polite way it made me chuckle. Luckily though it wasn’t that much longer before the caretaker showed up with the keys. Whew!
And then onto the start and a squinty selfie.
The sun was shining and I was fancying a time of around 22-23 minutes. With the wind and temperature I knew realistically breaking 22 minutes wasn’t going to happen, especially after having quite a heavy week of running for me (the intervals on Tuesday and a nine miler with my friend on Thursday evening). 
As soon as I started running I knew I should have had a warm-up. Why don’t I ever learn? Trying to run fast straight from the start never works and I feel terrible on mile one. It wasn’t hugely busy as the Endure 24 event in Reading was on and a lot of my club and other local clubs were doing it. The Isle of Wight Festival was on as well.
I got stronger and felt better as the run continued thankfully (which is why I should warm up!). I waved to Kelci and Alfie on the way round, not that Alfie took a blind bit of notice as he was having far too much fun sniffing and playing with Kelci.
The photographer, Chris Stapleford, took all the running photos this week so a big thank you to him. He said to me afterwards that I was one of the few runners that consistently smiled all the way round. Well, I don’t know quite about that as every photo I seem to be looking very serious!!
In the end I got 22:05 which I’m chuffed with (damn those 6 seconds though…).
Netley parkrun always seems to be a bit short on the Garmin because we go into the trees for a bit of it and it messes with the satellite. We’ve been reassured it’s accurate after several times measuring the course but it does annoy me when Strava thinks it’s 3 or 2.9 miles.
My running friend, Kate, was running with a buggy and she mentioned afterwards how she finds it annoying when people overtake her, cut in front and then slow down right in front of the buggy. I never really considered what running with a buggy would be like and it was interesting to hear Kate’s perspective. I always tend try to get past buggies as it can be annoying to get stuck behind one but Kate’s a fast runner so it must be very frustrating when people will assume she’s slow and just hurry past and then slow down again in front of her simply because she has a buggy. I know it bugs me when people do it to me on the motorway. If you’re going to overtake, maintain that speed afterwards!
I munched on two cookies afterwards (I do love it when it’s someone’s milestone!) and helped clear the course. Another solid parkrun complete.
The next day I had a long run planned with Mike and Kate, aiming for around 13 miles. As I’ve said before, I’m really enjoying running with others and obviously running with Mike is good training as we’ll be running the New Forest Marathon together eventually (me pacing him).
Happily we met at the very socially friendly time of 9am (I like my 8am lie-ins on a Sunday!). It was a very warm morning so we all took water with us. We stuck to around 9 min/miles which felt comfortable but not as comfortable as it might have felt on a cooler day.
Annoyingly I stopped my Garmin and saved it again when we crossed for some lights. SO annoying. The route we took is a really boring and annoying route, one I only do if I’m running with others. It becomes more undulating in the later part of the run which is never fun. But it did the job. For Mike to get a sub-4 we need to be running around 9 minute miles for the marathon, though the plan is to start a bit slower than this and pick it up later. I think he found the run quite tough but we’ve only really just started marathon training and it was a very hot day. Plus I think we’re both conscious of how we run the day before at parkrun will definitely have an effect on the next day’s running, so that’s something to bare in mind going forward.
And now onto a review of a body polish I’ve recently been using. When it comes to cosmetics and skincare I’m somewhat…lacklustre? I don’t really have a “routine”. I used to be really good about cleansing and toning, but now? Eh…not so much. I just can’t be bothered. I’m lucky to have good skin (asides from the occasional spot now and again) and I don’t wear make-up so really I don’t do much else than wash with water. When it comes to the shower I just use a shower gel.
I find though I do get a bit of dry skin on my legs so moisturise those after showering. So when I heard about the Beauty Kitchen’s Inspire Me Brightening & Toning Body Polish I was quite intrigued. I’ve found in the past exfoliating can help with my dry skin and this sounded like a really nice product. It contains minerals and naturals oils for detox, exfoliation and rejuvenation. It’s also never tested on animals and suitable for vegans.
I use a scoop of it when I’m in the shower and basically rub it all over my legs in a circular motion. You can feel the grainy texture of it working with (against?) your skin as you do so. Then I shower it off. It does take some showering to get it off though as it is quite oily but afterwards my legs felt so silky! And the smell is heavenly. I don’t use it every time I shower because who has time for that!? But I try and use it once every two or three days and honestly it feels quite indulgent.
My only annoyance is that it leaves little black flecks in my shower that I then have to use the shower head to wash away. But it’s worth it as my legs are super shiny! It’s available from Holland & Barrett at £14.99, which is quite pricey (especially for someone who leans towards the cheaper shower gels…). But you only need a small scoop each time so I can see this lasting me a while. I love how natural the product is too. Thumbs up!
How was your weekend?
Do you have a skincare regime?
Do you have routes you’ll only run with other people on?
**Full Disclaimer: I was sent the body polish for free in exchange for a review on my blog. All opinions are my own honest ones.**
Had a pretty peaceful weekend with some slow running (still not over the chest infection: my heartrate is still way high when running), but did, at last, get to parkrun.
I am getting better at skincare – but need to find a nice leg scrub again as the transition into shorts is happening very gently, and I am a vain creature. I almost always remember to moisturise with the spf lotion in the morning now (if we don’t do anything else, we must do that!)
I like running with N. I am yet to persuade him to our local parkrun. He absolutely does not like running with *anyone* unless it’s me.
I would rather run behind a buggy because a few times I have had my heels clipped and it is really painful! I know it can’t be helped but I would steer clear just in case.
The body polish looks lovely- I go through phases of using a sugar scrub but then once I finish a tub I don’t replace it because it isn’t an essential- it’s only when I am given one that I tend to use them.
Maria @ Maria runs recently posted…My cow cowl, garden centre visits, unhelpful sales people and local parkruns
Great photos of you at the Park Run. Yes, I’m really starting to learn the value of a warmup. I’ve recently had a few races with late starts and the first miles didn’t feel good because I had warmed up like 20 minutes prior to the new start time. Glad you have a skincare product you love!
Elizabeth C. recently posted…Lawyers Revenge!
Glad you had a relaxing weekend! And its interesting but there is definitely some workouts that I only like to do when I’m in a group atmosphere [like my group fitness class] – I guess maybe they push me? But then other times I can handle my workouts just fine. I guess it just depends on what the workout is! 😉
kat recently posted…Black Forest Pudding [ Vegan & Paleo ]
I had a really relaxing weekend, it feels like a long time ago now!
Do I have a skincare regime? I’m ashamed to admit that when it comes to skincare, I haven’t got a clue. I have a bad habit of treating myself to a new product, using it for about a week, getting bored and then forgetting I bought it. That body polish does look nice!
Due to some recent antisocial behaviour (think knives and muggings), there are a few routes in Sutton Park I’ll only attempt with other people.
Emma recently posted…Rants and raves #15