After my rather calorific Saturday in London, I felt fairly well-fuelled for my long run on Sunday. I didn’t fancy dinner and settled instead for some fruit (because #health) and a hot chocolate.
I was signed up to do the Victory 5 Mile race, which is run by the City of Portsmouth AC and it part of the Hampshire Road Race League. As such it’s quite a popular one for the local running clubs, Hedge End included. When I went to sign up I found it was sold out but luckily (for me) I managed to acquire a place from someone who could no longer run it (not lucky for him though of course). I’ve been finding going out for a long run on my own quite dull so having a race as part of a long run really helps.
In terms of convenience, the race actually takes place on the grounds of where I work so wasn’t too far away. In terms of excitement, this meant it was going to be a fairly dull race as I regularly run around that area. But the company of other runners would be nice and it was flat. I found that I could get 11 miles beforehand if I ran there, totaling up my long run to 16 miles for the day. Ideal. Happily as well the race didn’t start until 11am so this meant I didn’t have to get up at the crack of dawn.
In fact I had a rather leisurely wake-up time of 8.15am, walked Alfie and then headed out at 9am. The route was thankfully the same route I drive in order to get to work, so I couldn’t get lost. Hurrah! The weather wasn’t as cold as it has been so I was grateful for that too.My run was quite uneventful but it did feel somewhat sluggish. I guess this is to be expected due to poor nutrition the day before and a very fast parkrun. Mentally though it was OK because I knew I just needed to get to the race. Having a destination rather than just a loop made things tick by quite nicely. It was also a strange experience running to work. I had a couple of pain points on the route where I struggled to find the right way to go. Not because I was lost but because where you can drive and where you can run/walk can be different in certain areas. At one point I found myself stuck at a roundabout as I couldn’t get to the turning I needed to due to barriers… I headed off in one direction to find that it wasn’t going to bring me out where I thought and so had to turn around and head back to find another route. Eventually though I found my way through.I arrived at Lakeside, where the race was located, with enough time to pick up my bib (annoyingly my name was “Anne” not “Anna” for some reason…) and then chat to some fellow Hedgies and do a brief warm-up.I didn’t really need the warm-up but it was good to keep warm and chat to my friends.Then we lined up ready to go. I positioned myself further back than I would have had I been racing and then set off with the klaxon. Ooof my legs felt tired and heavy. Not a great start.
I took things nice and easy and listened to my podcast on my Aftershokz headphones to keep myself amused but it really was a slog. By mile two the thought of stopping was really strong in my mind. This is quite rare for me to want to stop, especially in a race where I’m not racing. It just felt like so much effort.
I was glad that the course was two loops because I’m not sure I could have managed three loops… just the thought of going round and round the lake was exhausting to me.
Photo Credit: Mike Gilmore
I found myself running a similar pace to a lady and we were in line as we ran. She told me to run ahead and catch my teammate up who we could see in front. But I politely told her I was OK. I wondered if she found it annoying me running alongside her? I didn’t want to increase my pace but I think she slightly decreased hers and I gradually stretched out in front (though I never caught my teammate).
Photo Credit: Solent Sports Photography
I was really counting down the miles by the end and was grateful to see the end in sight. As I run this route so often I knew exactly how far we had to go. I managed to increase my pace somewhat and catch up with another Hedgie. Her partner was cheering her on with her adorable pug and the pug, Blue, was trying desperately to chase after her and barking away. It was very sweet.As we came round the final bend I saw my dad stood on a hill cheering away. As I ran there I needed to be picked up and it was nice that he’d arrived a bit early so he could see me finish. We’d agreed he wouldn’t come and support the entire race as he had a few jobs to do and it was going to be a slow plod for me, so not exactly a crucial one needing his support. That said though, I was grateful for his cheers at the end!
I finish in 40:09, well away from my PB of course but a nice speedy few miles at the end of a long run. I quickly grabbed my medal, the water and we popped into the onsite Starbucks so I could grab a hot coffee before we headed home. I couldn’t hang around as I had a Christmas lunch to get to with my friends and had a very small window to get home and ready!As I headed home I didn’t feel “right”. I felt sluggish and just a bit off. My dad had been suffering from a bad cold and I wondered if I’d suddenly caught it too… That would be fairly typical. No injuries but taken down by an illness instead! I felt exhausted and just not great – and the run hadn’t felt my best either.
But anyway, I got home, showered and dressed and managed to get to the Christmas lunch for 1.30pm where I was in desperate need of a solid refuel. And thankfully I was at the right place 😉
We were at the King’s Head in Wickham which was lovely. I had the ham hock to start, followed by traditional turkey dinner (albeit with a limited portion of vegetables it must be said) and finished with cheesecake.I always find at Christmas meals that the puddings tend to be a bit lame. I’m not a fan of Christmas puddings at all and there’s usually a crème brûlée on the menu, of which I also don’t like. Occasionally you might get a rogue brownie but invariably it’s cheesecake which is alright but not my favourite. Ah well, it was tasty nonetheless.
Then we played some fun games, such as the celebrity on a post-it note stuck to your forehead game (I’m sure there’s a succinct name for it…) and Pictionary. I forgot how competitive I can get though. I get very into it and can be quite, well, let’s say over-enthusiastic about it.
The meal and company was just the ticket for making me feel better. Strangely enough after a solid night’s sleep that evening I felt absolutely fine the next day. I’m wondering if it was just the mileage having an effect on me and the fact that I ate pretty poorly the day before. Who knows! Touch wood, I feel fine right now.
One more long run before the Portsmouth Coastal Marathon… I’m off to Wales on Friday to visit my grandparents. The scenery will be far more exciting there and it’ll be lovely to relax and spend time with my family.
Have you ever run to a race before?
What’s your favourite part of a Christmas dinner?
What would be your pudding of choice, festive or otherwise?
8 Replies to “Long run Sunday with the Victory 5 Mile”
Have a great time in Wales.
Lauren (@poweredbypb) recently posted…Val Nolasco Half Marathon O’ahu Hawaii 2017
Thank you 🙂
Well done for that time (even though it’s slower for you, it’s still pretty speedy)- maybe the super fast parkrun had taken some of the energy from your legs too? Plus lots of busy times and early starts.
I know what you mean about running or walking a route you normally drive- I’d planned out a long run but it went past the entrance to a motorway- it took me ages to find the underpass and I was worried I’d have to turn back as I wasn’t going to run across the on/off ramp.
I’m running to a race on Sunday- it’s a local 5 mile- I think I ran there and back last year to do 10 miles in total, but this year I’m running there then meeting Andy in town for breakfast and then we’ll walk home.
Have a lovely weekend away 🙂
Maria @ Maria runs recently posted…Chippenham parkrun, Christmas markets and lots of trains
Yeah there is a lot of stress involved you’re right. Probably had a knock on effect.
My pudding of choice will always be sticky toffee pudding. If that’s on the menu then there are no other contenders!
Allison recently posted…Friday Finds – 8th December
I haven’t had a sticky toffee pudding in ages!
I can see the tell tale yellow tshirts of my own running club in some of your pictures!
Rebecca recently posted…Snow Day!
YOUR running club 😀 yay!