Two Chicks Review

I haven’t really done a blog post about my recent eats for a while now. Mainly because it used to be exceptionally dull. I’d eat the same rota of meals week in and week out.

Since getting Hello Fresh (a delivery box system sending out ingredients and recipes – check out my review if you’re interested) things are a lot more exciting. I’m cooking for just me now (no pity please) so having Hello Fresh every two weeks, which is six meals, works out really nicely for me at the moment. It also means that there are quite a few meals that I just have to microwave as I cooked the entire meal the day before.

I think the biggest benefit is that it encourages me to eat more balanced meals. I have been known to overeat vegetables and go a bit salad crazy…this isn’t always a good thing, especially when marathon training. The below meal is a meal I often have for lunch at the weekend. It’s just a mix of stir-fry veg with cream cheese (such a good easy sauce!) with either fish, chickpeas or some other protein.

IMG_0295I would never normally buy potatoes as I find them quite dull (sweet potatoes are different, I could just eat them plain) but often the Hello Fresh recipes call for mash potatoes, roasted wedges or new potatoes and I’m actually really enjoying them. And even RICE [immediately makes me think of running injuries when capitalised…]. I’m not a rice fan, but when the recipe was jambalaya you can’t do much substitution on that front. I hadn’t swapped the meals in time and I’m not about to waste it!


It was very tasty and very filling. It contained prawns and chorizo and was just heavenly. I’m still not going to leap to Tesco and buy a kilogram of rice but it was a nice change.

Basically I’m eating more carbs. I’m not a fan of low-carb diets or anything like that, I just genuinely prefer to have more meat on my plate than things like bread, potatoes, rice or pasta. But I’m a realist and know I need to fuel appropriately for my mileage! It’s just to me meat (and protein in general) is more tasty and exciting.

And this segues nicely to a new snack I’ve been having lately. The cool people at Two Chicks sent me some of their new snacks to review, called Chirps. You might know Two Chicks from their liquid egg whites (I’ve had this before and really liked the concept of bulking out omelettes or what-have-you with more protein. I’d never forgo the yolk as hello that’s the best part but to beef out an egg meal it’s brilliant – or I guess if you need egg whites for baking).

TC_Chirps_SRP_CorrectCutter_UpdatedVisualsSo what are Chirps then? They’re basically high protein ‘crisps’ made from egg whites (“egg white bites”). They’re low in carbohydrates and fat and come in three flavours: Sour Cream & Onion, Sea Salt and Cracked Black Pepper and Smokey Jalapeno. Also:

  • They contain no GMO
  • Have 15% off your daily protein intake per bag (e.g. one pack contains approx 9g of protein)
  • Are low in sugar
  • Contain 50% less fat than standard crisps
  • Contain 30% less calories than other crisps

My thoughts: Now I’m a big fan of Snack a Jacks (especially the Sour Cream flavoured ones) so I was already liking the sound of these snacks, and I liked that they contained more protein and less sugar so would be more of a filling snack (Snack a Jacks aren’t filling at all, I just like how they taste).

I really, really liked these. I loved the Sour Cream & Onion flavour the most. It was very moreish. What’s also great is there seems to be a lot in a packet as the ‘crisp’ pieces are quite small. There’s LOADS of flavour to them as well. No they don’t taste like crisps or rice snacks, you can tell there’s something different to them, but it’s not unpleasant at all. Just different.

IMG_0393Smokey Jalapeno Chirps – loads of flavour

I’ll warn you though, the Smokey Jalapeno Chirps are quite hot! But for me it was a pleasant heat, but more sensitive palates might want to avoid this flavour.

I mentioned these snacks at work and I got a lot of interest. I gave a few packets out to colleagues so they could try them too and the feedback was very, very positive. They all really enjoyed them and were fascinated by them.

The Chirps not gluten free or suitable for vegans (obviously) and the ingredients list doesn’t look horrific but it’s not as ‘clean’ as it could be. Annoyingly they’re also only sold in selected stores and online at the moment, so I hope they pick up popularity and become more mainstream as they could easily replace my Snack a Jack love. Big thumbs up from me!

Do you enjoy snacking on crisp or rice crackers?

What do you look for in a snack: high protein, low sugar, filling, taste, etc.?

Do you like to vary your meals in the week or do you have a set rota?

***Full Disclaimer: I was sent the Chirps snacks for free to review. All opinions are my own honest ones.***

10 Replies to “Two Chicks Review”

  1. I know what you mean about carbs, generally they don’t excite me that much, apart from some of the more unusual and tasty grains! Those egg white snacks sound so unusual but I love the concept of them, will have to keep a look out!

  2. I find myself eating the same things over and over. It is hard to consume enough food and still be healthy so when I find the mix of things that do that for me I tend to stick to it.
    I love crunchy chip like snacks…almost all of them. I don’t find many that I cannot stand. Chirps sound good and to think they are made from egg whites is very intriguing.
    Staci @ Hoosier Running Mom recently posted…Coming back and why I disappearedMy Profile

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