Simply Supplements – take 2

Happy Friday! This morning I have another review of some supplements from the guys at Simply Supplements. I’ve previously reviewed some of their products before (check it out HERE) and was happy to do another review for them.

Simply Supplements is an online shop selling a wide range of different supplements. I chose two different ones to try.

Alpha Lipoic Acid 250mg

When Simply Supplements asked me to take my pick of something it was perfect timing as I’d only recently heard about some of the benefits of Alpha Lipoic Acid (in combination with the second supplement I chose) to runners and athletes in general. I can’t remember where exactly I read about it, but it was peaked my interest for definite.

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After doing my DNAFit test I’m keenly aware that I need to ‘up’ my antioxidants that I have in order to help remove free radicals from my system to improve my recovery and stave off injuries. And this little gem apparently does just that: it helps “defend cells against oxidative damage caused by ‘free-radical’ molecules.” (Source). It’s also supposed to help build lean body mass and reduce fat.

Acetyl L-Carnitine 500mg

Acetyl L-Carnitine was the second supplement I chose and, according to evidence, works best in combination with the previous supplement Alpha Lipoic Acid.

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“Acetyl L Carnitine transports important fatty acids into the mitochondria of cells to support vitality and energy” (source). Basically it helps provide the body with more energy. For further information see this article for 11 benefits from taking it).

Though the above two nutrients are present in some foods (e.g. spinach, broccoli, beef, and kidney), the amounts tend to be quite small. So the supplements help in that respect. I’m always more of a fan of getting my nutrients from food than tablets (far more fun that way!), but in this case this seems preferable.

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Thoughts? Well, you know me, anything that keeps me from getting injured I’m all for! There appears to be a lot of evidence out there that helps back up the claim that together these supplements are a powerhouse of force against oxidative stress (thereby reducing cell damage and ageing). There’s a lot more science to this (as you can imagine) of which I won’t go into, mainly because it’s a) not particularly interesting to read and b) I’m not that intelligent to understand it 😉 but the links I’ve provided go into a bit more detail if you are interested/more intelligent than me.

Having now tried another set of their supplements, I’m confident that Simply Supplements are a great company and I highly recommend their products. The tablets are nice and small and you can take one-two a day of each with meals. I’m probably going to continue buying these supplements when I’m finished as the evidence is so strong and it’s something I think my body would benefit from with my running and high injury status.

What supplements do you use?

How do you support the weakness in your body?

What’s important to you about a supplement?

**Full Disclosure: I was sent these supplements for free to review by Simply Supplements. All opinions are my own honest ones.**

10 thoughts on “Simply Supplements – take 2

  1. Ummm I’m a bit confused because if you read the link there is actually a complete lack of evidence that the supplements have any benefit in humans? I can only see animal studies and one non published study in a small group of humans, which doesn’t really mean anything. I wouldn’t believe all the marketing mumbo jumbo, it’s worrying how unregulated supplement claims are. Generally the people who take supplements are health-concious people who eat very well and are not actually the people who need them!

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