Hello Wednesday! And time for some of my ranting and raving…
Alfie’s personality is that he’s kind of a push over. He doesn’t do much growling or get ‘angry’, rather he’ll just stand there and look daggers at you. That’s what happens when I bath him or try and put silly bright orange t-shirts on him. He’s also a huge wuss. When it comes to cats, he’ll be ready to chase them if they run but if they stand there and just look at him he doesn’t know what to do so cowers away. My little hero…
I did take the t-shirt off after getting a photo of him though (which took so frigging long as he just wanted to race about the place).
In other Alfie news… when I have to pop to our local shop quickly I’ll tend to walk there and take Alfie with me and tie him outside. He tries to keep me in view in the entire time and has such a look of despair on his face it’s quite unbearable.
It’s almost like he’s saying “Are you coming back…?”. Bless him.
Rant: Sometimes I wonder how I can ever get through a day on my own. I believe I’m an intelligent person (I went to university and got a first class honours degree from the very respectable Cardiff university in Psychology for what that’s worth!) but common sense? Severely lacking.
The Iceland passport debacle for example. Who puts their passport in the washing machine??
Anyway, so I was working from home last week and, as I mentioned in a previous post, I have no furniture so need to use the kitchen counter for my laptop. When I decided to break for lunch I just pushed the laptop to one side and went on my merry way frying up some bits and pieces on the hob.
Instead of the yummy smells of food cooking there was a horrible acrid smell. Thankfully I quickly realised that my iPhone cable was directly in the flame of the hob and whipped it away while turning it off at the plug. Jesus.
Luckily it didn’t cause any crazy electrical fire… but it didn’t work afterwards (yes I did try it, see above about common sense).
I use coconut oil for all my frying and roasting purposes. The only annoyance is having to melt the coconut oil before I can coat vegetables/potatoes in it. But it’s a small price to pay for this delicious and nutritious source of fat.
Though I have to say, nothing quite beats onion slowly and gently fried in a load of butter. Literally heaven.
Don’t fear butter! Yes it’s high in calories and fat but when had in moderation it can easily fit in a healthy diet. A tasty healthy diet at that. And when I say ‘diet’ I really mean lifestyle, not the ugly connotations so prevalent in women’s magazines.
It’s so soft and lovely and fits perfectly. But I received it after I got injured so haven’t been able to properly wear it yet.
The same goes for the Marathon Talk t-shirt I ordered.
In ‘classic black’ of course 😉 and I received a free Marathon Talk buff as there was a delay. Again, it fits lovely! Made by Xempo.
And, obviously, my Bournemouth marathon finisher’s t-shirt has been left unworn in my running drawer as well. Now I feel like this week is the week that I can get back to running (PLEASE!). I thought I’d wear all three t-shirts to parkrun and on each lap whip one off to get the maximum effect 😉
Rant: When I was at the gym on the busy Saturday I was just minding my own business doing my squats and there were two men near to me using a bench to do dumbbell presses, taking turns while the other rested. When one of them finished his reps he just threw down his dumbbells (very heavy dumbbells, over 20kg/44lbs each!). They bounced away from him towards me – like literally almost hitting my legs.
I understand people want to do a tough workout and want to be near failure on reps but throwing dumbbells down in exhaustion is dangerous in a busy gym! What an idiot. I glared at him after he did it multiple times but I was too intimidated to say anything. I really should have though. To me that shows a lack of control rather than good weight lifting.
Rave: This is a rave for me and a rant for my bank account. I mentioned in my last R&R post (oooh it has an acronym!) that I’ve been buying lots of gymwear… well here are a few more of my items.
The ridiculous bright yellow shorts are from Nike Pro (from Zalando – in fact, I bought those and a pair of bright pink ones too for £25 in total which I thought was a steal as Nike is always such good quality). Top left is another muscle tee from Forever 21. These are perfect for weight lifting in the gym but not for cardio or running because they’re not technical material. But I love the freedom of muscle tees as the sides gape. The funky leggings are from Boohoo and, again, they’re not technical material but they’re perfect for upper body days. And they were so cheap. I bought a few items from Boohoo as they had a good deal on shipping for next day delivery – £1.99!
MASSIVE RAVE (or potentially MASSIVE RANT): So tonight is the night. I’m going to test out running (3 miles, nothing crazy). I haven’t done a single run since Bournemouth. My leg feels absolutely fine walking and taking stairs so I’m really hopeful. Obviously if anything does hurt I’ll stop but I’m really really praying it’ll be fine. I’m seeing my physio tomorrow so I figured this was the ideal time to test it out. Originally I was going to use parkrun as my tester but realistically I need to run on my own without any external factors… just the road and me. I don’t want to be tempted to push through anything or be embarrassed if I have to stop. Plus my dad and me are driving in together so if the run fails I can emotionally collapse onto him on the way home (what fun for him). FINGERS CROSSED!!!!!
Do you have a lot of common sense?
What kind of oils and fats do you use? I’ve heard gee is supposed to be really good but I’ve never tried it in my own cooking… I keep seeing it in Tesco and I’m very tempted.
Have other gym goers annoyed you recently?