My motivations for the gym

If you’ve been reading this blog for a while you probably know two key things about me. One, I see myself as quite the injury-prone runner. And two, I love leggings. Happily I’ve been able to complement these two things into a very productive outcome. Just hear me out…

I’m a big fan of going to the gym. Yes I love running, of course, but I do really enjoy going to the gym as well. It hasn’t always been this way. I saw the gym as the enemy. A place of bewilderment and boredom. I would drag myself there when I was no longer able to run because I was suffering from a sore knee, hip, painful IT band or something along those lines. So I’d go to a Spinning class or use the elliptical machine, grudgingly. But never sort the actual issue out – the root cause.

After numerous of physio appointments it finally got through to me that I needed to actually make strength training part of my weekly routine. Sadly I’m not one of those seemingly superhuman people who can just run and do nothing else.

It was tough though. It took a lot of research, YouTube videos, physio help and guidance to become stronger, confident and actually happy to go to the gym.Where do leggings come into it though? Well, one of the reasons I love the gym is that I can be a bit more exciting with my fitness clothing. I don’t wear leggings when I run because I just prefer to wear shorts… but at the gym, leggings are my staple. What you look like at the gym really doesn’t matter of course, but for me it really helps to be wearing something I feel comfortable and, yes, look good. It helps make me feel good.

I’m quite a boring person with what I wear normally so it’s nice to be a bit more “jazzy” at the gym where anything goes in terms of colours and patterns. One of the sites I love is The Sports Edit. They have a fantastic range of very stylish gym wear – and items that will last, not fast fashion that you will chuck away after a few months.I was sent a pair of leggings and a top from the site to review and I can happily say I’m in love. Now you know I know my leggings. I know what makes a decent pair, what’s flattering and, most importantly what actually works at the gym in terms of comfort and actually exercising. These leggings are GORGEOUS. I’m not really a huge pattern fan but these are subtly different. I love how sparkly they are (they don’t actually feel sparkly and don’t drop glitter everywhere – something I was a bit worried about).
They’re the Alloy Ombre High Waisted Leggings from the brand Beyond Yoga and when I wore them at the gym I got quite a few compliments. One person asked if they were they my “disco leggings” for Christmas. I mean, I guess he’s right, they’re perfect for the Christmas season! But I will be wearing them all year round 🙂 They have a lovely high-waisted fit, are thick enough to be squat proof but not too thick to not be breathable.
The top is the Under Armour Accelerate Tank White 2.0. I love how simple it is but also that the back is open to give a bit of air and also so you can show off your sports bra at the back (I have some quite nice sports bra with some funky strapping which is always a shame to cover up under a t-shirt). I’ll be wearing this top for both the gym and running.In terms of my gym routine, currently I’m at the gym three-four times a week. I tend to do circuit classes which work the entire body, but in a more weights-focused way. Think less cardio, more strength. I also ensure I do at least one legs and glutes focused day. We’re talking squats, lunges, hip thrusts, single leg work and resistance band routines. I’ll do heavy barbel squats and hip thrusts to really target increasing my strength and then higher rep, lighter weight exercises to focus more on the endurance of my muscles. I can happily say I’ve remained uninjured for a good while now and I’m almost certain it’s because of my stronger body.

What keeps you motivated at the gym?

Do you have different clothes for running compared to what you were at the gym?

Do you look for gymwear that will last a long time or whatever is cheapest? For me it’s generally long lasting and quality – but this does tend to be more expensive, but in the long run it works out better!

**Full Disclaimer: I was sent the leggings and top for free in exchange for a review on my blog. As always these are my own honest opinions!**

parkrun and friends

After having a solid eight days off of running to let my running mojo reignite and my calf chill the hell out, I’m back to running. This was good timing as a few guys from work were heading to Lakeside parkrun (actually located next to where we work) and I was glad not to miss out.

It was Trystan’s first time at parkrun so I was really chuffed for him (being the parkrun nut I am). He’d only recently gotten into running so this was a step in the right direction. My friends Ed and Kyle were also coming so there was a nice bunch of us. It was a warm morning and none of us were planning on any crazy PB attempts but we decided to all just run separately to keep the pressure down and let us all just run however we liked.

I’d had some acupuncture and massage from a really good local physio on Wednesday. I’ve mentioned him before (check out his website HERE – I fully recommend him!) and after that my calf was feeling good. I’d tested it out with a gentle 3.5 mile (a little niggly but much better) and then a 10k run with two guys from work, also fairly easy. So I was confident I would be OK. The calf felt on the mend! Hurrah.I had every ambition of taking parkrun easy. My mistake was wedging myself forward in the start line-up because as we got going I found myself getting carried away with the people around me and running 7 min/miles pace. Slow. Down. Anna. Unfortunately the brain didn’t quite compute that and I continued on. My calf felt even less niggly than previous runs… if it had gotten worse I would have slowed down (I mean, in retrospect, you can really say anything can’t you? I hope I would have slowed down). I saw some familiar faces as I ran and we exchanged cheers and hellos. parkrun is always so friendly and of course this is quite a local one so you see lots of the same people about.

From the Facebook page

With Lakeside, there’s a lovely chunk where you’re running past the lake under the shade of the trees. Though as people were running along the sandy track it was lifting dust into the air which was a little disconcerting to breathe in. Though the annoying part about this parkrun is the final out and back bit where you run out into the sunlight again and then under an underpass – so two mini hills – before heading back the way you came to finish on a long straight. It can be a bit wearisome.

From the Facebook page

Anyway, I managed to gain on the first female and this only made me keep my speedy pace rather than be more sensible and slow down. But I still felt OK.

Kyle wasn’t too far behind me – apparently trying to catch me (spoiler he was just 14 seconds behind – though to be fair to him, he’d started behind loads of people. His watch time was very similar to my watch time). Ed wasn’t far behind either and Trystan smashed it with just over 27 minutes. My time was 21:30 which I was both happy about and annoyed at myself for. I should have taken it easy. But the calf felt OK at the end…fingers crossed.

Trystan’s sprint finish was honestly amazing. I mean look at that determination!
We all had a great run. Trystan was pleased with his first parkrun and seemed keen to do another (yessssss parkrun convertee).It’s just so nice to have a beautiful morning and a great run with lovely people. Can’t beat that on a Saturday morning! I also got to catch up with the ever friendly Paul (check out his parkrun-full blog HERE). He’s a lovely guy and gave me some good parkrun tourism ideas. The guys and I then headed for a nice coffee in the Starbucks nearby. Good start to the weekend!

As for once I had no major plans, I enjoyed a nice dog walk with Alfie in the sunshine and watched the Germany vs. Switzerland match in the evening with my dad. I’ve actually been really loving the World Cup. I don’t usually watch football and know next to nothing about it but I do enjoy the World Cup time. I like how people get involved, talking about it and getting excited. Obviously I’d love England to do well but to be honest it’s just fun to be involved. Luckily at work we have a television which is showing all the matches so we can keep up with the games through the day.

On Sunday I played it safe with going to a Les Mills RPM spin class (currently on 78) which properly kicked my butt. Who knew you could sweat from your elbow creases and shins? Obviously I’d much rather be running but these Les Mills spin classes are actually really good. The “virtual” instructors on the screen are so full of enthusiastic beans and the workouts are so tough you do feel properly worked out. My calf felt OK in the morning but I wanted to give it another day. I’m going to the Marathon Talk Austria Run Camp in a week so I wanted to be fighting fit for that. Fingers crossed.

After the gym I had a nice (albeit HOT) walk round Queen Elizabeth Country Park.It was very sunny and the trails around QECP are quite hilly. But it was a good walk nonetheless. A refuel was definitely needed afterwards. That came in the shape of a lamb and feta burger (done on the BBQ) with some very crispy chips at the Hampshire Hog nearby.

Followed by a VERY tasty brownie.The brownie was SO good. It was so gooey, warm and fudgie. It rocked my world.

So a good weekend with a bit of running, a lot of sunshine, good food and fun times.

What did you get up to this weekend?

Have you introduced someone new to parkrun?

Have you tried any of the Les Mills classes before?

Life Lately

So life is pretty good right now. I feel in a very happy place.

My job is something which I’m really pleased about. I look forward to going each day and the challenges I’m given. Now that I’m fully in the grind, as it were, I feel confident and happy. Of course I still have days when i haven’t a clue what I’m doing but everyone is always so helpful and friendly that I never feel stupid. It’s been so long since I’ve felt excited about my career and I hope this continues. Of course it’s nice to work in an industry I’m passionate about as well but it’s not just that. sure the subjects I deal with are to do with cycling and running etc. but the tasks I do could be applied to any ecommerce and digital marketing industry.

And speaking of good stuff at work…As I do a lot of running and people at work know this (I tend to do a lunch time run – runch if you will – twice a week) I occasionally get some freebies to try. Recently I was given some adidas Ultra Boost X’s to test out. I can’t quite work out my feelings about them though. Walking around in them felt very odd and not particularly comfortable as they were quite tight fitting across the tops and heels of my feet. But when running they felt great. Very bouncy and soft, and like they propel you forward. I love the colour of them and the knit look as well. Very in Vogue (like I know what’s in fashion, ha).Along with testing the trainers I was filmed with two other girls from Wiggle not only running in the shoes but also answering questions about how I found them. I’m sure I turned into a bumbling blithering idiot on camera but it was a fun thing to do at work.I was also given a pair of adidas shorts. I love these! They’re great to run in – crucially they rarely ride up and they’re my favourite style. I so much prefer shorts to run in than leggings! Which is funny because we all know how big a leggings fan I am in other areas of life 😉

Speaking of running then… My runs continue to be doing OK. I had a nice social nine miles with Mike last week after work and thoroughly enjoyed it. Mike and I used to do these Thursday night runs all the time and now the evenings are lighter I think we’ll be doing them more. They’re nice easier paced runs where we chew the fat and catch up while getting a slightly longer run in – usually 7-9 miles. I hope to do some more of these 🙂I also did a good progression tempo run on Tuesday. I started around 8min/miles and got down to 7:08min/miles. It was quite windy so I didn’t manage a royal flush negative split but I felt strong and smooth running. I don’t want to do any crazy speed work right now because I’m still paranoid about injury and don’t want to risk the Brighton Marathon. But I feel like my running is naturally just getting stronger. As I always though, fingers crossed. It did feel good though sailing along at some speed rather than questioning every footstep and wondering if the niggle was still there.My gym visits are also going well. I still go around three to four times a week and I’m honestly still loving it. It’s part of my morning routine and gets me going for the day. My routine is usually two strength circuit workouts, one legs/glutes day and one back day. One circuit workout is usually focused on upper body and the other on legs and glutes again. An example for upper body is something like this:

  • Rowing machine (3mins)
  • 20x press ups
  • 12-15 overhead presses (depends on weight for no. of reps)
  • 12-15 upright rows (again, weight dependent)
  • 15-20 front raises
  • 20x Russian wists
  • Plank (1 min)
  • 10x burpees

Repeat x4

Lower body circuit goes something like this:

  • Rowing (3 mins)
  • 15-20 hip thrusts (15w/ barbell, 20w/ resistance band only)
  • 20x kettlebell swings
  • 20x squat jumps
  • Walking lunges (1 min)
  • Wall sit (1 min)
  • 20x leg raises
  • 10x burpees

Repeat x4

I like the circuit workouts as they’re quite go, go, go and keep my heart rate raised while working my muscles. It keeps me entertained! But I still enjoy the pure strength stuff too. It’s just a balance. I try and plan what I’m going to do at the gym the night before. That way I don’t turn up to the gym without a clue and walk round aimlessly. Plus at that time in the morning the less thinking I’m required to do the better!

My only annoyance with the gym was the fact that there was no hot water there on Monday. It was BALTIC. It was lucky I didn’t have the wash my hair and so basically just stood next to the stream of ice water and splashed myself in an attempt to wash.Luckily it was pretty much back to working the next day when I did need to wash my hair. I’m not sure I could have taken the brain freeze otherwise. This is what you get when you pay £18 a month eh! But I love how conveniently my gym is located and the fact that it’s open 24/7. I’d happily have a cold shower no and again for that sort of accessibility and cost.

So yes, life is good. Things are going well. Happy days indeed.

Do you go to the gym?

Do you like to do more cardio or strength workouts at the gym?

Do you like adidas workout gear and trainers?

Food, fitness and finally RUNNING

I don’t think I’ve ever woken up on a Saturday and looked forward to Monday morning at work before. This is very strange to me! I mean, I didn’t hate my last job or dread going in but I never felt the excitement and genuine interest that I currently feel. Long may this last!

As I said, my posts are a bit few and far between right now as I find my new schedule and get my life in order…but for today’s post I’ll recap the weekend as it was a pretty good one!

I spent Friday night with my parents and had a very much needed long sleep and lazy morning with them on Saturday morning, walking the dogs down the beach and catching up. They wanted to know how my new job had gone and all that jazz. Though I obviously missed going to parkrun it was really nice to spend this rare Saturday morning with them for once.

A bit later I headed to the gym and had a really good session, if I do say so myself. I came up with a circuit-style workout that I did four times, and it definitely got the blood pumping and the endorphins racing.

  • 5 minutes on the rowing machine
  • 20x step ups
  • 20x lunges (w/barbell)
  • 20x squats and barbell overhead raise
  • 20x Swiss ball hamstring curls
  • 20x Swiss ball jackknives
  • 20x bench bunny hops

I then followed this with 25 minutes on the elliptical machine watching Iron Man 2. I’ve seen barely any of the Marvel films so I’m using my cross training time to catch up. So far I’ve done Iron Man and half of Iron Man 2 – only 9,000 more films to go 😉

That evening I headed out for another burger and ice cream-full evening with Andy. This time we were testing out 7Bone Burger Co., which is another Southampton burger-based restaurant (I believe there are a few around the place). This was a bit more low-key but very busy. It was literally packed! We luckily found a nice table and surveyed the menu.

I chose the Prince Charles is Overrated burger which came with a 10oz beef patty, bacon, cheese, lettuce, pickles and dirty spread (mayo-based yumminess sauce). I ordered frickles to come with it (fried pickles – ABSOLUTE dream).

And I think Andy ordered the Ronald’s Revenge (mustard, double cheese, fried onions) and chilli cheese fries. We also shared some halloumi fries.

So comparing these burgers with the burgers from last week at The Rockstone… I can say that the burgers themselves were better at The Rockstone – a bit more “meaty” and substantial. The 7Bone Burgers disappeared very easily and very quickly. However, the meal itself was better at 7Bone because of the entire package. The frickles and the halloumi fries were literally heaven.

Andy kindly shared his fries with me and they were AMAZING. I mean, I’m not really a processed cheese fan but my God these were another level.

We let things settle before walking over to the handily located Sprinkles for a deja vu moment of finishing off the meal with ice cream again. This time I decided not to go for the behemoth sundae that I went for last time and stuck to a slightly more modest pudding in a jar.

I had the Guilty Pleasure, which contained gelato, melted chocolate, strawberries, brownie bits and caramel popcorn. Actually it was a little bit of a disappointment as quite a chunk of the jar was just cream and strawberries. I got major food envy of Andy’s jar which contained freshly baked cookie bits. Ah well, you live and learn.

Ooooof, what a meal! I was stuffed (again). Enough burgers and ice cream now for a while please!

The next morning I headed out for my first “long run” in a while. I’d run twice in the week to good results – minimal knee discomfort and nothing getting worse post run. So I decided to up the ante and go for the big one. SIX MILES. Jesus, calm me down. Six whole miles. Only five weeks to the marathon… PANIC.

Not quite. I’ve been here before where I’ve been injured and my well-laid marathon plans have been scuppered. So I’m familiar with this process. Inverse taper to the big day is the way forward. The only thing that will hold me back is if my knee decides to not play ball.

I’m quietly confident at the moment though as it felt pretty good during the six miles. The first mile was a bit uncomfortable but then it was absolutely fine. I was tempted to go further but thought NO ANNA, don’t over-do it. Keep calm and level-headed and just build those miles up slowly again until the big day.

What really made me happy was that I felt very comfortable running at a good pace. I don’t appear to have lost any major fitness in terms of cardiovascular-ness (technical term there). I just need my body to get used to the impact and pounding of running on pavements again. The elliptical machine is all well and good keeping my fitness in tune but it does nothing for allowing the ligaments etc. to adjust to that ground force.

After the six miles I headed quickly to the gym to top this up with 35 minutes on the elliptical machine to kind of replicate a longer run. I felt a bit weird turning up to the gym already sweaty but hey ho. Needs must. Then it was a quick dash home, shower and head to my parents to go over on the ferry to Gunwharf for a mosey round the shops and then a walk into Southsea for lunch.The Southsea kite festival was going on which was really cool as well. So many crazy kites!SouthseaI love the photo of the man behind me wearing his very cool purple sparkly cowboy hat.

We then found the delightful Algarve Grill restaurant and had Portuguese-style tapas. Oh god, ALL THE FOOD.I was actually looking for something a bit lighter after the big meal the night before… but these things happen. I had sardines, meatballs, chicken skewers, these meat breaded pouch things and a pork dish (pork pieces cooked in a very delicious butter sauce). I was STUFFED. Happily we had quite a walk to get back to the car (all the way to Gunwharf, then over on the ferry and then to the carpark from there) so it had time to go down! Though I was shattered by the time we finally got back to the car. I’d done almost 30,000 steps!

Whew, that was a big post! Hopefully going to get back into some regular posting so watch this space 😉

How was your weekend?

What’s your favourite burger side?

What’s your favourite Marvel film, if you have one? I really like Thor but I’ve heard Captain America is really good.

On to new things…

So I finished my last day at work last Wednesday. It was definitely a bittersweet. I’ve worked there for over five and a half years. I remember joining and being this timid, terrified girl…unsure of everything, so quiet and afraid. I walked out of there on Wednesday confident, self-assured and ready for my next challenge. I’ll miss so many of the people I worked with but I’m looking forward to working with a new bunch of people and hopefully making some friends!

I had Thursday and Friday off, which was just amazing. I haven’t had a proper couple of days where I literally have nothing planned for ages. I decided to do a day of sorting schizz out in the spirit of new beginnings and all that. I also agreed to help my parents sort out their garage and under-the-stairs cupboard (a blackhole for shoes, bags and coats).

My dad took off the Friday as well and hired a skip which helped the situation. I mean, I love my parents but they just seemed to hoard so much junk. I’m not even joking when I say we took FOUR black bags of shoes to charity. Who has time to wear that many shoes?? And their garage is just full of random rubbish and charity-shop worthy items that for some reason my parents thought to keep hold of. NO ONE NEEDS THREE TOOLKITS. This is probably one of the main reasons I’m not a sentimental person when it comes to physical things and mementos. There are few items I’m irrationally attached to. All about that minimalist lifestyle (leggings aside of course. You can NEVER have too many leggings. Honest).

Found some rather hilarious old photos of my sister, mum and I.

AnnaTheApple childI mean, those hair styles…

As I was still not running it meant I could have some lovely lie-ins and then go to the gym at a more reasonable time than I usually would. I was given an Amazon gift voucher from work as part of my leaving present so I decided to buy and download some movies I’ve been wanting to see so I could make time on the elliptical machine far more bearable.

Cardio entertainmentI’ve got through Get Out (really creepy but really good) and the Lego Batman Movie (very funny). It’s actually a really good way to stay motivated on that god-awful machine. It also makes me keen to get back on it as I’ll only allow myself to watch these movies on the elliptical machine. Happy days…

On Friday night I went out to a fantastic burger place for some food. I’d heard that The Rockstone pub in Southampton literally did the best burgers around and so was fairly excited to go and eat stupid amounts of food, and of course spend time with good company.

I ordered the “BBCK” burger which was a 10oz burger with Brie, streaky bacon and a cranberry chutney. I also upgraded my fries to bacon dust fries. I mean, seriously.

The Rockstone BurgerMy partner in crime ordered the “Ban Ki-Mmm” which had Korean pork belly amongst other treats on top. I did get a little food envy on seeing his but mine was SO tasty it was only very brief. He upgraded to sweet potato fries. I have to say, usually I’m not a huge burger fan (I prefer more toppings/protein to carb ratio…), but this was heavenly.

We were both more than happy (and fairly full) on finishing our burgers. By the way, they were impossible to pick up. I did try but failed miserably. 10/10 for effort…not so much for getting covered in sticky cranberry-ness. Though we were full we decided to forgo the pudding on offer at The Rockstone and instead go to the handily located Sprinkles just down the road. Just a small pudding, eh? 😉

Sprinkles sundaeI got a cookie dough based sundae (zomggggggg) and he got a baked skillet cookie with ice cream. Mine contained hot cookie dough at the bottom, chocolate and vanilla ice cream and vanilla gelato as well as cookie pieces and molten white chocolate and regular chocolate drizzled on top. Dear god it was good. I couldn’t quite finish it all. For once my stomach said no. But I gave it my best stab! I prioritised the best bits!

So my time off was pretty damn good. I did manage two miles on Sunday to test the leg out… it felt OK but I’m not entirely convinced. More updates on that soon. Things are going pretty well right now (let’s ignore the small car accident I had Tuesday morning *sighs*, again more on that another time!)

My blogging is going to be a bit off-routine for a bit while I find my footing in my new job and adjusting to a new routine. But in the words of Lego, EVERYTHING IS AWESOME

What’s your ideal burger?

What’s your ideal sundae?

If you use cardio machines, how do you motivate yourself to stay on them?