As is probably patently clear, my Dubai Marathon experience wasn’t the best. It felt very tough, mentally and physically.Despite this, I’m actually really happy with my time (3:39:58). It was faster than expected. What was nice was that my body fell into a very natural rhythm and pace which I thankfully didn’t have to think too much about while I ran.
I’ve just realised I didn’t actually put my time in my race recap (I’ve updated it since). I had all the splits ready to insert through the text but clearly was too busy putting the selfies in! Whoops. But I guess this shows that times weren’t something that was weighing me down. In fact, I felt like I could probably have run without my watch and maintained that speed. I literally didn’t need to think about slowing down or running faster. My feet just found their perfect speed.Looking at my splits I was quite consistent, though you can tell where I went to the loo twice!I went at mile six (the beach bum saga) and then again at mile 13 (thankfully a proper loo this time).
I’m really happy with how I ran and that I could step it up at the end. I think I’ve just gotten myself into a really good place where I can judge my body and it’s capabilities. Like going out at 8 minute miles was not going to end well, but 8.30s felt good and left enough in the tank to step it up a bit at the end.
Interestingly I found this graph in Garmin that showed the rise in temperature (Fahrenheit annoyingly).Basically the marathon started around 13-15C and then increased to a high of 29 degrees towards the end! Blimey. But thankfully it was lower than that for the majority of the race.
So anyway. Number 13 ticked off the list! I had a lot of worries going into this one, mainly due to my calf. It had felt a bit rubbish leading up the race and I’d reduced back my running substantially so that the longest run I ran was a week after the Portsmouth Coastal Marathon (10.6 miles). I did do some lengthy sessions on the elliptical machine (up to 75 minutes) so that helped. But my actual running was really inconsistent and no further than six miles. Not ideal. And probably why after the marathon my legs felt VERY tired and achy, like they did when I ran my first marathon. Walking down steps was comical. Walking in general was tough!
Surprisingly though my calf felt fine during and after. I mean, I haven’t run yet so who knows what it’ll feel like in reality but at the moment I’m quietly hopeful.
What’s next then?
Well, the next marathon is the Brighton Marathon and I would love to have a solid training run for that and give it a good stab. I love running marathons at whatever speed but I’d quite like one where I don’t have any issues leading up to it so I can give it a bit of welly and aim to be under 3.30 again. But we’ll see!
Between now and then I have the Reading Half Marathon (entries are still open!) which I’d quite like to use as a tuning-up race to see where my speed is. My best time there (I’ve run it twice) is 1:39:35, so getting a course PB would be nice and maybe nearing my PB (1:34:30) would be AWESOME. Again, depends on how my training goes and how it feels post Dubai. Also, I don’t like pressure as it’s a fun sucker so I’m quite relaxed about these goals.
Reading is 18th March so I have a solid seven weeks ahead of me. It’s a relatively flat course with great crowd support so I’m excited about giving it a bash again. I do only have 11 weeks now until my next marathon but I don’t want to rush jumping back into training. Mentally that’s quite tough and I want to get back to running without issue before any structured training gets started. I desperately want to do this one right! I don’t want to get injured.
If all goes well, when I am back into marathon training I’d like to get some solid long run training going and a bit of speed work (but not be silly about it – aim for once a week only). So if I do a speed session on Tuesday I don’t then blast out a parkrun. No rookie errors…
What races are you training for?
Have you ever done Reading?
Do you like having time goals?