I love stats. I’m all about facts and figures, graphs and tables and #allthedata. It’s one of the fun parts about running: wearing my Garmin and then downloading the run when I’m finished and seeing all the figures.
Yes it’s nice to be disconnected once in a while and have a “naked” run without any gadgets or tracking system…buuuuut that’s a rarity for me. I don’t feel chained to my Garmin or anything as ridiculous as that and if I forgot my watch I wouldn’t not run, but personally I much prefer to track how it went, even if I don’t look at my watch while I’m running.So when I got the opportunity to review the Milestone Pod I was very excited. It’s a new little gadget and not actually available just yet in the UK (it is in the States, *sighs* they always get the good stuff over there…) but it will be soon.
What is it? Basically it’s a very small, well, pod that you attach to one of your trainers and it records certain data from your run, which you can then upload to an app on your phone.It tracks the mileage that your trainers do, doesn’t require a GPS so can work indoors as well as outdoors and (and this is what excited me the most) records gait and performance metrics.
The app gives a clear picture of how the run went:
And you can hone into this data further:
So you view your pace, cadence, foot strike, ground contact, stride length, etc.
I mean, seriously how cool is that?? It definitely provides an interesting insight into your run. My running form is something I’m always looking to improve so this gives me some good feedback and some pointers for things I need to work. I take the heel strike thing with a pinch of salt though as I’m not bothered about heel striking but more about where my foot is actually landing (basically, whether I’m over-striding or whether my foot is landing beneath my body). But it’s still very cool!
The rate of impact is an interesting metric and the website provides some good information as to what this really means:
“...think of Silly Putty. If you slowly stretch out the Silly Putty, it will not break right away because it has time to deal with your pulling force (low rate of impact). If you quickly yank it apart, the Silly Putty will snap because it has no time to deal with your pulling force (high rate of impact).” Source
As an injury prone runner (I’m sure I say this in every post as if you’re not aware of the thousands of injuries I seem to acquire every year), this is really informative. It’s made me keen to work on some running drills (which my club do before speed training) and put the strength training I do in the gym into better action while I’m actually out running.
The pod is very easy to get working and set-up (even a numpty like me can do it!). It uses a battery similar to a watch so it doesn’t need charging and is easy to replace when it eventually does go flat. What I will say though is be very careful you’ve attached it carefully and properly to your shoe so it doesn’t fall off. This has happened to me during a run!I’m all about the gadgets and stats as I said so if that’s something you’re interested in too then this is definitely for you. I love stuff like this and I love that there’s a whole app full of metrics and graphs that I can just peruse and geek out over. And, importantly, aim to consciously work on while I’m actually running. So keep your eyes peeled for it’s launch on Amazon in a few weeks!
Do you like getting lots of data from your runs/workouts?
How do you track your workouts?
Have you ever had your running gait analysed?
**Full Disclaimer: I was sent the Milestone Pod for free in exchange for a review. All opinions are my own honest ones.**