Happy WIAW! Wow these things come around so quickly, don’t they?
This week I’m feeling really good. Really positive and happy. Things with the wedding are ticking along nicely. I’ve not woken up in a cold sweat worrying or struggled to get to sleep for ages. Everything seems to be in hand. Hurrah! I’ve got my hen do to look forward to [dread?] and then the weekends aren’t as jam-packed as they previously were. Whew.
It’s my fourth WIAW (my little blog is getting a bit older!).
I love being involved in this, it feels like one massive community. During my lunch breaks at work (and maybe a few times through the day sneakily if I feel my concentration waning) I love perusing other blogs that I don’t usually read or just checking out people’s food. It always makes me think I eat such boring food and I’m always inspired to change things up a bit or try a new recipe. So thank you Jenn!
My porridge made with oats and hazelnut milk and a tsp of wheatgrass. It looks like sludge, I know. It’s the mix of wheatgrass and the brown hazelnut milk. Still tasted good though (I promise!).
Lunchtime (at the weekend) was a bit samey I’m sorry, but I’m really enjoying my salads right now (*desperately clings on to the last dregs of our British summer*):
Chicken fried in a Moroccan spice blend, mozzarella, cashew nuts sliced pear, beets, tomatoes, cucumber and leaves. Whew! Quite a variety I guess. I love meals like that though where you just bung everything in them. It’s great that every forkful is slightly different. [Although Ben, the strange guy that he is, leaves all his mozzarella to the end – apparently he likes to get through the ‘boring’ healthy stuff and leave the good stuff until the end *sighs*]
And dinner last night was my favourite meal of the week.
In comparison to lunch, this is obviously a lot less varied. However, I love love this meal right now. Crunchy no-added sugar peanut butter, sweet potato, Brussels sprouts and broad beans. Usually I have carrots alongside this but I forgot. I was
a little bit devastated when I sat down and realised my mistake. I almost ran back to the kitchen in a deranged panic. But then calmed myself down and convinced myself it was fine without. But carrots and sweet potato are a match made in heaven…
Snack-wise I have been loving my smoothies (still).
I take my green monster smoothie to work with me and drink it surreptitiously, hoping no one will see. Though sometimes when I make the smoothie too thick it’s really hard to sneakily drink it. It has the consistency of sludge, meaning I have to tilt back my head so far to drink the damn thing…It’s cool, no one’s noticed. All is fine. *Looks round furtively*
And in the evening I’ve been experimenting with different chocolatey-style smoothies:
This one contained a handful of frozen berries, 100g (1/2 cup) of Alpro Soya yogurt, 1tbs P2B and 1 tsp carob powder and a little splash of hazelnut milk.
I ate it straight out of my blender container to save washing up (yep, presentation score of 10/10). Yum! I always need a snack in the evening. Even if I’m not hungry (a cardinal sin, I know). I just have to have something. I can’t bare to think that dinner is my last meal before breakfast (that’s hours away!! I’ll die of starvation in my sleep!)
And for fitness side of things. My usual running.
I love running (you might have guessed) but I’ve started to have a think. Nothing dramatic as of yet, but I’ve been reading quite a few blogs and the benefits of doing more strength training. I enjoy using weights as you really feel the burn the next day. The thought of reducing my running down makes me nervous (I’ve always done something cardio-based) and I couldn’t not run. I love the feeling, the effort of pushing yourself (OK maybe I enjoy that afterwards) and the feeling of accomplishment at the end of a long run. But something keeps niggling me at the back of my mind that running isn’t everything. Reading Meg’s blog and Sara’s blog and hearing them reap the benefits just makes me think. I’m a fairly healthy person, I’m a fairly fit person, but I (like all girls) I know there are some improvements I could make (call me a perfectionist, I know). A bit more toning maybe. And running just doesn’t seem to help. My thoughts are all over the place at the moment, but I’m starting to wonder if I should give it a one week trial of doing less running and more weight training…
Oh I’m in such a quandary! Any advice would be much appreciated!!
P.S. I just had to upload this photo of Alfie:
He just loves Smallville!
One Reply to “WIAW #4 – and the beginning of a change?”
You know I used to think cardio was everything too. Recently I went to the library and picked out a book called “The Cardio-Free Diet” by celebrity trainer Jim Karas. Its actually quite controversial as he goes on to say that cardio is the worst form of exercise that you can actually do and really emphasizes the importance of weight training for toning up and getting actually fit. I haven’t ran in over 2 months and am more fit now than ever that I do Crossfit (huge emphasis on lifting). Anyway give it a try, you really have nothing to lose.