Happy Monday! And congratulations to all you amazing people who ran in the London marathon.
I definitely felt I was crawling by Friday. I was so tired. Normally when my alarm goes off I’m bang awake. But last week’s mornings were a big struggle. On Friday night Ben and me went out for an Indian with friends for a charity evening. But by 9.30pm I was shattered and we just had to go home. I was in bed fast asleep by 10pm.
Saturday morning Ben and me were up early to help setup our local Parkrun.
It was a lovely morning. Crisp, sunny and clear. I had no plans for the Parkrun. Just take it as I fancy. I was stood next to Ben and some other guys from the running club at the start and as soon as we started BOOM Ben was off. I was doing 6.30ish min a mile (not for long!) so I was happy to let him go.
Ben has come on in leaps and bounds with his running (his 10k PB is only a minute off mine currently – though I haven’t run one since June ;-)) I’m so pleased for him. He’s chipped away at his Parkrun time each week which is a clear indication that his speed is really improving.
Anyway, I was happy to sit nicely at 7.10min miles and didn’t feel like I was 100% blasting it, which made me feel really happy! I ran on Thursday evening as my first post-marathon run and though it was more tiring than usual, my speed was there surprisingly. I’m very pleased but I also know to take things easy and not go crazy while I’m still recovering.
In the end I finished Parkrun with a time of 21:40 and third woman, and Ben got 22:28. Not too shabby at all!
We helped clear away, had a quick cup of tea with the guys form the club and then dashed home for breakfast, showers and housework. At lunchtime we headed to my favourite restaurant…Jamie’s Italian to have a nice lunch with my parents.
We had a nice quiet evening where we chilled out on the sofa watching Jerry McGuire (never seen it before – bit of a classic) and then an early night.
Sunday morning we got up early to get a run in before the TV coverage of the London marathon. I went for a solo 10 miles listening to my film review podcast. It was so lovely. I just ran how I felt and though it felt more tiring than usual everything felt good. The sun was shining and I was in the comfort of knowing that if I didn’t fancy 10 miles I could run 8 or 6 or whatever really. No training plan, no pressures, no stress. Just easy, enjoyable running.
In the coming weeks I’m aiming to improve my speed, keep my long runs under 13 miles and just tick over nicely.
I got back in time to quickly jump in the shower and then watch the London marathon.
I had my crib sheet next to me of the elite runners: their PBs and accolades, and my two British flags. I was ready to go. The women’s race was more exciting than the men’s I must say. I was really rooting for Tirunesh Dibaba as it was her debut and I was devastated when she dropped her water bottle. A nice tense finish though for the Kiplagats at the end.
I think we all knew Mo Farah wouldn’t win the marathon but I did think he’d break the British record. Sadly I think he made some mistakes (not being in the front group at the start for example). BUT that being said, he did amazingly for his debut. The commentator really needed a slap for what he said (“stick to the track, Mo”). Who judges someone on one race? Jeeze give the guy a break. It was good to watch and I’m pleased for Wilson Kipsang – he just looked so comfortable the whole time.
We were also tracking a lot of different people, either from the club, friends, bloggers… everyone did fantastically. Well done! You guys made me so jealous 🙂
Anywho, the rest of the day we spent seeing my sister, brother-in-law and nieces, having a long walk with Alfie and then just relaxing. Perfect!
Did you run or watch the London marathon? I desperately want to run it now!
Did you make the most of the lovely weather (if it was lovely for you)?
If you know there’s a meal in a restaurant you love, do you stick to that or try something new? I’m so boring but at least I know I’m guaranteed a good meal.