I have such a backlog of blog posts right now which I’m trying to get finished, but for the moment I have this article from Amelia Higgins. I hope you enjoy!
Running is one of the best ways that anyone of any fitness level can burn calories. It doesn’t matter if you are running a marathon or taking part in a local parkrun event, there is no better way to improve your health and fitness levels.
The problem is that not enough people run (and they should). So in this article we decided to look at how running compares to four different activities in the number of calories burnt. Our base line for the comparison was Very Well Fit’s calculation for a 10-stone person running 3.1 miles. They calculated that a 10-stone person running 3.1 miles at a 10-minute mile pace would burn approximately 328 calories. With that number in mind here are 4 activities to compare running to.
Why run when you can walk? At around 130 calories burned per hour, brisk walking doesn’t burn nearly as many calories as running, but it is easier on your feet and knees. Walking, not to mention, is also something we do everyday. In other words it’s a good way to burn calories without necessarily doing anything out of the ordinary. Up the intensity, and number of calories burned, by going on a brisk walk a few times a week.
You can actually burn calories even while doing something as mundane as playing board games, like chess. Even more surprisingly a game of chess can actually offer a good calorie burn, considering you are seated for the duration of the match. The reason being is that thinking uses up energy, and thus burns calories. Professor of medicine Marcus Raichle explains that mentally taxing tasks require more energy to be completed, and no board game requires more concentration than chess.
It’s no wonder then that elite level chess players are said to burn some 6,000 calories in a day when playing competitively. Those numbers can compare to the amount of calories burnt by those who run seriously. While you won’t burn nearly as many calories playing chess, it does show how physical exercise isn’t the only way to burn calories. So get your thinking cap on.
The calorie burn involved with playing cards is comparable to that of playing board games. Based on computations by CalorieLab, a woman weighing 11 stones will burn as much as 34 calories in an hour playing cards. Total calories burned goes up to 102 if you account for the 68 calories you burn from just being at rest.
But say you play something a little more intense, like poker. Players can get worked up really fast during the game. That is especially true when the stakes get higher, like in a tournament. The players featured on PPPoker’s Instagram feed show the full range of emotions playing a tournament has on a person — ranging from absolute concentration to pure elastic joy. Due to these ups and downs it might be fair to surmise that poker players burn more than 34 calories an hour.
While playing cards can’t come close to the benefits of going for a run it is reassuring to know that you are still burning some calories while having a night of fun.
Now let’s move on to something most of us do on an everyday basis: cooking. Figures by Captain Calculator show that a 10-stone woman cooking with light effort will burn around 134 calories in an hour. This is likely the kind of cooking we do when we prepare our daily meals. If we are cooking for a party the calorie burn goes up to at least 234 calories per hour. It rises to 388 calories if we have to serve the food and walk about while doing so.
While this list shows that even activities where you don’t move much can still burn calories, running is still the best way to get fit. If you don’t run regularly we suggest starting small and working your way up. Who knows, in a few years you may even want to take on a challenge like the Dubai marathon.
I mean, I personally would choose a different marathon than Dubai 😉 but each to their own, eh!
Do you enjoy cooking? I really love it!
Do you play any board games or card games? It’s usually a Christmas thing for me. But I always think game nights should be more regualr!