January is the worst month of the year, I’m sure most of us we’ll agree. Conversely, however, I’m starting the year feeling pretty good.
To be honest, I shouldn’t really be in such a great mood. My leg is still feeling a tad niggly and my runs aren’t going as smoothly as they should this close to the marathon (sorry this is such a boring repetition right now). There’s no pain or horrendous discomfort, but I know in myself it’s not perfect and running twice in a row or pushing out the mileage or number of times I run in the week would definitely be risky. Not only this but my longest run for a fair few weeks (months!) is six miles. Seven weeks out to a marathon this is not ideal.
That said, I’m a glass half-full kind of girl (which is one of the reasons I have so many adult fails as I just presume things are going to work out and neglect to double check or consider contingency plans). I’ve got a general fitness, I’ve run seven marathons before, I have seven hours to complete it… I mean, it could go terribly let’s be honest. My leg could really start to bother me and walking could even eventually be an issue. I might DNF my first marathon. I might be in the middle of a foreign country I’ve never been to, knowing no one, half-way through a marathon I can’t complete, in tears. I mean, that’s the worst case scenario and if it happens it happens. The silver lining is that it’ll make for a great blog post 😉 In a very schadenfreuden way, failures and mishaps are sometimes a more interesting read than someone who succeeds. Obviously I don’t want to fail. More than anything, it’s a bloody expensive failure. And also, having a marathon meltdown isn’t that fun when it’s actually happening to you.
Foam rolling like a trooper
Marathons aside, mentally and physically I’m in a fantastic place. I feel strong and healthy. Though I’m not running regularly, at the gym I’m lifting heavier weights and feeling strong. I’m still maintaining a level of fitness through running two-three times a week as well as some of my own spinning sessions and steady-state elliptical machine.Long-term readers may remember some frustrations I had a year or so ago about my body basically failing me in certain ways. Things have changed, for the better! I’ve put on about three pounds over the year – which I know isn’t massive and is probably a mix of muscle and fat. I mean, my weight probably varies a few pounds either way but long-term I’ve remained at the same consistent weight. It seems be a nice happy point for me and it’s clearly helped bump me in the right direction to feel and be in optimal health. I feel happier where I am at the moment and really like how I look and what my body can do. My main intention is obviously not lose any weight when my running increases but I’ve got a pretty good handle on this.
Key things that I’ve found that helped get me here:
- Eating good food and lots of it. I tend to be fairly healthy during the week and then relax at the weekend. If I want cake, I’ll eat it. If I want a takeaway, I’ll have it. I don’t restrict anything but I am conscious of what I’m eating in general. I eat lots of good fats, complex carbs and protein. I’d say my diet is probably more protein and fat heavy though than carb-based. And I’ll tend to time my carbs around when I’m running to get the max benefit. But I do eat a lot, as I’m sure you’ve seen by now! I’m a three course kinda girl 😉 Essentially, I don’t worry about what I eat as throughout the week it all balances nicely.
- Sleeping enough. I get up ridiculously early in the morning to go to the gym (3-4 times a week, lifting weights). I try not to stay up past 10pm and I find that works for me.
- Minimising stress. In general my life is not that stressful. I enjoy my job, though my commute sucks at times. I’ve just come to accept some days are good and some days are bad – learn to control the controllables and don’t worry about things are out of your control. I have a great network of friends and family so when life does get hard I’m fully supported. I know I’m very lucky and blessed in this respect.
- Being sensible with running. Running is a stressor and clearly my body is sensitive. So not training for a marathon all year round will help. After the spring I will be spending the summer and winter just enjoying running and entering races I fancy, but not a marathon. The training for a marathon is a fairly long and arduous process, one that my body might appreciate not doing all the time. I will be running marathons in the future, obviously, but it’s no longer as big a priority as it used to be.
So yeah. I’m feeling pretty happy right now. Mentally over the past year I’ve become a lot more happy in myself and confident. It’s nice that that’s also being reflected to how I feel and how my body functions.
What are important things for you in terms of reaching optimal health?
How much sleep do you get?
How is January for you?