The start of the week is always sweeter when you know you have a chunky four day weekend on the horizon, am I right? Knowing I only have four days at work just puts me in a happy mood. I like my job, don’t get me wrong, but I like not being at my job more
Saturday started as most of my normal Saturdays do, at Netley Abbey parkrun. I walked Alfie before leaving and the weather was dry but chilly. I didn’t think it was that cold so went with my running skirt and long sleeved top. When I got to parkrun to help set up however it seemed far colder. Obviously I had a coat but I was suddenly really quite cold.
As I had the Weymouth Half Marathon the next day I didn’t want to go too fast at parkrun. It’s always nice to turn up to a parkrun knowing you’re just going to ‘plod’ round. The pressure is off! Lots of people were volunteering and not running as there was the very popular Eastleigh 10k the next day too which is a local race for us that lots in our club and nearby clubs take part in. I’ve actually never done it despite it being so close by. It just didn’t fit in with marathon training and I hate 10ks…
It was Netley’s four year anniversary of setting up so there were a collection of awards given out during the race brief. I thought I was going to be third on the female points table but surprisingly I turned out to be second.
Apparently the maths had gone wrong somewhere and so it was wrong on the website. I was over the moon. What was nice was that the first place female and third place female were all lovely ladies from my running club so we were quite chuffed to all be on the podium.
Anyway parkrun was good fun. I ran with my friends Mike and Matt. Mike was also doing the half the next day and Matt is just getting back into running after an extended time off. It’s always nice to see people back at it after a break – and enjoying it again
We went round at a nice conservative pace though I felt fairly pants running initially. But after two laps I perked up and decided to push the pace with Mike to the end. He went with me and we went back and forth overtaking each other before finishing – both knackered from the random bursts of speed.
I finished in 24:08 so not too shabby!
I enjoyed a nice hot drink in the cafe after helping clear down everything. I’d been looking forward to it the entire run – a lovely hot peppermint tea! Then I headed home to quickly freshen up, have breakfast then head to the gym. I’d skipped my usual gym visit on Friday morning as I’d felt tired after my evening seven miler on Thursday and for once I had nothing really planned for the afternoon apart from chores so thought I’d have a quick visit.
I quite enjoy going to the gym at the weekend (despite it being a bit more busy) as I’m less rushed and more awake. I did some assisted pull-ups (still working hard at them!), chest presses, single-arm rows, press-ups, lateral pull-downs, narrow cable rows and some kettle bell swings. A nice hour of upper body work (apart from the swings). I didn’t go too hard as I was conscious about the next day.
In the evening I met up with a fairly dedicated triathlete I’d chatted a lot with on Twitter. His family lives in Portsmouth and he was down from the Cotswolds for the weekend and apparently I go on a lot about ribs and Coast to Coast (do I…? ) and he wanted to see how good it was.
It’s funny because he’s read my blog (careful what I say here I guess…ha) so I felt a little at a disadvantage of him knowing more about me than me about him. Though it was also nice because he didn’t think I was a loon (or so he says) for photographing my dinner despite initially me saying I wouldn’t as I’d been there so often. But Coast to Coast had changed their menu! My favourite St. Louis ribs were gone and they just had regular baby back ones and the dishes were slightly different, which therefore justified more photos
I had my regular chicken wings to start (still good and fairly similar to before), baby back ribs for main with sweet potato fries (which, though smaller than the jumbo ones, were still pretty damn tasty), followed by millionaire’s waffle (a waffle with honeycomb ice cream, honeycomb chocolate balls and chocolate syrup).
When I ordered the pudding the waitress informed me that there were no honeycomb balls left. I jokingly said (well, I was sort of joking) what else could she put on top then and she said how about Oreo crumbles? Sounds good. Then five minutes later she came back to the table with a little bowl of honeycomb chocolate bowls and whispered they were from the bar and used in the milkshakes but I could have them. Amazing! Great service!
And happily I wasn’t the only one eating everything on my plate for the three courses (and he even had a thick shake!) Major kudos there All in all I lovely evening. Though I was stuffed.
I knew I wasn’t in a chance to get a PB for the half the next day so I wasn’t too worried about feeling so full of non-race ideal food. Though I did want a hard effort – ideally I was aiming for sub 1:40. I know I’m not in PB shape and that seemed like a realistic target, maintaining around 7.30min/miles. I’ve also done a lot of long runs having had a big meal (ribs included) the night before so I wasn’t stressed about it.
I’ll recap the race in another post, but all in all it was a great weekend.
How was your weekend?
Has a favourite restaurant of yours ever changed it’s menu for the better or worse?
How old is your local parkrun?