I recently bought a coffee machine. I never thought I would. I mean, I’m not really one of those OMG I NEED COFFEE TO FUNCTION type of people.
If I don’t have caffeine in a day then I’m generally OK. It’s just habit and the enjoyment factor as to why I regularly drink it. I don’t start shaking or fading through the day or get headaches.
At work it’s a way to get away from the desk and keep me from endlessly snacking on #allthefood in the office. I’ll have a black instant coffee, and thoroughly enjoy it. At the weekend I’d treat myself to something a bit more elaborate at Starbucks, but more because it’s a fun drink to enjoy. I’m that person who has an obnoxious order… half decaf half caf medium Americano with sugar free hazelnut syrup and hot skimmed milk. Why half and half? Because I do like to limit caffeine where I can (and sugar…). I don’t want to become dependent on it and I like to use caffeine in big races to inject some speed into my legs. I don’t want my tolerance level to become skewed.
So why did I get a coffee machine then? Well, I was finding that my Starbucks weekend habit was fairly costly over the year (my drink is around £2.40, so around a fiver a week). In the back of my cupboard I found a milk frother that I’d never used and found I could heat up almond milk and froth it nicely to add to my coffee. I also bought my own sugar-free hazelnut syrup from Amazon, because I’m fancy like that 😉 And literally it’s like Starbucks in my kitchen!I’ve also been drinking a pre-workout before the gym which contains quite a high dose of caffeine (~240mg) and I didn’t want to keep buying it – though I enjoy using it from time to time because it has other added benefits. I do enjoy feeling a bit more awake before the gym so didn’t want to give up entirely on caffeine.So with a coffee machine I could dictate how much coffee I had (and whether it was caffeinated or not) and reduce my coffee/pre-workout expenditure. Killing two birds with one stone.
After a lengthy time wondering what type to buy (most people advising on the very cool looking Nespresso machines) I eventually just settled for a simple coffee maker.
The problem with the Nespresso machines (and the pod coffee makers in general) is that the size of the drink you get is quite small. And I didn’t really want anything too fancy first thing in the morning. Also the pods themselves were expensive, so defeating the point of trying to save money. I wanted a proper MUG of coffee that was cheap and easy to use.So I bought this very cheap Russell Hobs Brew and Go machine from Amazon (around £27.99 – this isn’t a sponsored post by the way!). It comes with a travel cup and basically you can dictate how much coffee you put in and how much water you use. Perfect!
Some people give caffeine a bad rep or just avoid it for their own reasons and that’s fine. Everyone to themselves. But I know that a little bit of caffeine before the gym or before a race can really help my performance. It’s a legal supplement to take and it’s cheap. But if I didn’t have my cup of coffee before a race it wouldn’t panic me. I do parkrun and long runs every week without coffee and perform just fine. Perhaps it’s psychological then that I see these performance gains… who knows. What I do know is, I enjoy coffee and enjoy feeling more awake at 5.30am before I hit the gym.
What are your thoughts on coffee and caffeine in general?
If you drink coffee, how do you take it?
Do you have a coffee machine?