Back to parkrun and training like a girl

Happy Monday everyone, didn’t the weekend just fly by?

Well, I’m back in the running game again after a bit of time off. I feel raring to go again after reigniting my running mojo and my shin/calf feeling a whole lot better. I ran three miles on Monday evening and then six on Thursday. Both of those runs felt really good. I’ve obviously lost a lot of speed and endurance, as is natural with taking time off, but it didn’t feel like I was really struggling or that it was such a shock to the system, which was pleasantly surprisingly.

This is probably due to the fact that I retained some level of cardiovascular fitness through using the (very dull) elliptical machine. I find this machine soo dull but I’d watch YouTube while I was on it and it definitely helped pass the time!

Anyway, so Saturday morning saw me at Netley parkrun for the first time in ages.   Ordinarily I’d have probably kept going but volunteering even if I wasn’t running but I’ve been really busy recently. I felt very bad when I saw the core team set-up guys and they jokingly saifd, “who’s this stranger, then?”. But they welcomed me back, thankfully.

Though it was very cold that morning! I do prefer it cold and dry then wet and warmer but it’s still tough to be outside walking around for an hour before you start running. I forget how easy parkrun is when it’s beautifully sunny and warm… the winter months are definitely a trying time.img_6765We’re now on the winter course, which is slightly different to last year’s winter course due to the construction work happening on the chapel. This means we run part way on the grass round the chapel. Huge piles of leaves cover the route though so we had to do a bit of improvising to clear the way…img_6764We used the signs as brooms to sweep away the leaves. Oh the things we do for the love of running!

I had sensibly worn long trousers and different shoes to set the course up, then headed back to my car to take them off and switch to my trainers. I wore shorts, which was very nippy! But I knew once I got going I’d be alright. I’d stayed over my parent’s house the night before and annoyingly had forgotten my socks so had to borrow my mum’s. She lent me some lovely sparkly ones (the photo doesn’t really show)…img_6767The start area is a bit more cramped and as I hadn’t done this course before and I wasn’t aiming for a fast time, I just wedged myself somewhere in the middle. This proved a little bit of a mistake as I was then hemmed in amongst a a lot of people not really my speed. But really it didn’t matter as I managed to get round them as we broke out into a bigger space.

The run felt a lot harder than my previous two runs and I guess that’s because it is a hilly course (two hills you do three times) and I was very cold going into it and din’t warm up until mile two. But mainly because I’m unfit in terms of running.img_6766

One of my friends said afterwards to me that he noticed I wasn’t in my usual area of the field – I was a fair way back from where he’d thought I was going to be. I’m not that bothered because, as long as my training goes OK, I can look back at this and see how far I’ve come. It’s always fun seeing the progression and working hard to get better.capture

 

 

 

My time was 23:59, so just squeaked a sub-24 which I’m happy with. I definitely hope to do some speed work this marathon cycle but I’m going to allow a few weeks of getting gently back into things to avoid re-niggling!img_6782So a successful parkrun! It was so nice to be back and see friendly faces again. Though it’s invariably cold and miserable in the winter, parkrun is definitely still worth going to!

The next day I went to the gym in the morning and got in a good workout. I did 45 minutes on the elliptical machine and then did a chest and shoulder workout. I imagine my strength workouts will have to take a backseat very soon but I was really chuffed to get a personal best for my bench press.img_6811Chest is not an area I used to train at all (“I’m a girl” was my excuse). But I soon realised that in order to be a more balanced athlete in terms of strength and muscle I need to train my entire body. I train my back so why not my chest? And I’ve felt it hugely help with my other lifts too.

After my workout I showered and got ready to meet my parents for a Nando’s and a cinema trip. We saw Allied which was alright…very, very cheesy but not a bad way to spend an afternoon after you’ve eaten a lot of chicken!

How was your weekend?

Are there parts of your body you either don’t train or hate to train?

Do you run during the winter?

8 thoughts on “Back to parkrun and training like a girl

  1. I do love a leisurely run, but the cold weather has really turned me off. I’m such a fair-weather runner I’m afraid. My triceps always seem to an area that I need to work really hard on for anything to take effect, it doesn’t help that they’re not my favourite exercises either.
    Jemma recently posted…Blueberry Cinnamon Ricotta WafflesMy Profile

  2. I’d rather run in the winter and marshal in the summer – standing around in the winter is just so cold, whereas at least with running you warm up.
    I also love getting home for a hot shower and some hot tea- so much nicer than getting home in the summer all sweaty and boiling and unable to cool down.
    My arms are not very strong, but I did used to like the chest bit when I went to body pump- it was shoulders that were the hardest I think, or triceps.
    Maria @ runningcupcake recently posted…Starting to feel festive! And a ponder on running challengesMy Profile

  3. I’m terrible at training my upper body as I feel like I’m so weak but obviously not doing anything about it doesn’t change that! I’m trying train my arms and chest more because it will help me with more challenging yoga moves I hope. x
    PS. loved your comment on my Xmas sandwiches post – totally agree that they were missing protein, feel like that’s a general thing with all pre-prepared veggie food like we’re expected to live off of carbs alone!
    LilyLipstick recently posted…Food: The Annual Veggie Christmas Sandwich Round-UpMy Profile

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