Christmas time can be the best and worst of times…In many ways, but specifically in terms of food.
As soon as the red Coca Cola lorry has rocked up and the John Lewis advert has hit our screens, we’re bombarded with a continuous onslaught of Christmasness. Personally I love it. The music, the decorations, the festive cheer and, of course, the food. You really can’t escape it. And it’s tough to keep on track of your health and fitness goals when you’re surrounded 24/7 by all those naughty but incredibly tasty Christmas treats. Mince pies, boxes of chocolate selections, biscuits, Christmas puddings, cheese, stollen, gingerbread, meals out, drinks out. It’s a bit of a minefield. It’s no wonder that as soon as January hits we’re all racing to the nearest gym armed with our shining New Year’s Resolutions promising not to eat a pig in blanket for a good while.
I do first want to preface this and stress that Christmas is certainly not a time for guilt, restriction and unhappiness over food. It should be enjoyed, but like all food, Christmas treats do need some moderation. I’m not trying to lose weight but I do want to keep myself in fairly good shape over December because 1) I’m going to Florida in January and want to enjoy eating LOTS of good food there while also remembering that 2) I’ve got a marathon to run in February. Hmmm. So here’s how I try and maintain a good balance:
I don’t use the “because it’s Christmas” excuse
It would be easy to just have an “F*** it” mentality when it comes to Christmas and just eat everything in sight. December is a long month and it’s easy to get into the habit through that month of eating rubbish and ignoring the consequences. Instead…
I know when to splurge and when to save
Over December there are so many events going on from parties, dinners, drinks out, Christmas markets… I try and save myself for those special occasions rather than a random lonely Friday night with a box of Celebrations. If I’ve got a Christmas dinner planned one week I want to go to it without feeling like I need to watch what I’m eating or refuse pudding because I’m “trying to be good”. Instead I’ll make more sensible and healthy choices in the days leading up to it and the day after and fully enjoy the ENTIRE meal without a care. If that means two puddings, then that means two puddings.
I had a second plate of puddings at my work Christmas dinner #winning
Eat the good stuff
I’m a big believer in not denying yourself any foods. However, there are definitely superior foods to be had during Christmas. There are treats I can eat any time of the year but mince pies, Christmas cake and things like that are generally only available around Christmas. And I don’t want some crappy mince pie because it’s just there, I want the quality one that I know I’ll enjoy and savour the most. If that means spending more money, then I will because food enjoyment is important to me.
Don’t buy it
If you are worried about over-indulging and eating ALLTHEFOODS, then don’t buy them. Rest assure you will find things to enjoy outside of your home but it’s all the harder to get to them which means you can’t easily eat them all the time. I don’t buy any Christmas food but that doesn’t mean I don’t get to eat it. I just enjoy it more when it’s not so easily available.
Keep focus on your goals
Christmas doesn’t have to change anything. Keep going to the gym or running etc. and stay in tune with the goals you had before the Christmas madness took over. Christmas is one day. There are still weeks before and after that you can carry on as normal.
But don’t punish yourself
You ate three mince pies in a row? You had two slices of Christmas cake? You went back for seconds/thirds/fourths at the buffet (please tell me we’ve all been there)? Don’t force yourself to “sweat it out” on the treadmill or bike. Don’t hate yourself over it. It’s one meal, one day, one indulgence. Just savour the memory, draw a line under it and move on. Life is far too short to torture yourself over a little bit of over-indulgence. Just don’t repeat that indulgence every single day of December.
I love Christmas but I don’t go mad every day. I know for a fact on Christmas Day I will eat far too much food and will probably physically feel like utter crap the next day. But mentally I’ll have enjoyed myself and have no regrets. Food needn’t be a barrier or an anxiety during what should be a very happy and festive time. It should supplement the day but not be the focus. Enjoy the good food with your loved ones and relax.
How do you stay on track during Christmas?
What’s the one Christmas indulgence you just can’t say no to?
6 Replies to “How I stay on track during Christmas”
Great advice – I’m not a huge fan of traditional Christmas foods but it can seem like food is everywhere at this time of year and that despite good intentions its easier to eat more than usual or reach for less healthy choices (it being dark at 3.45pm doesn’t help either)! Keeping up with my exercise routine definitely helps with staying on track – I’ve picked which parties I’ll drink at and which I’ll stick to the Diet Cokes because hot yoga with a hangover is not a good combination at all! x
LilyLipstick recently posted…Food: Christmas Day Breakfast – Coconut Carmel Porridge
Haha I can imagine hot yoga with a hangover is pretty horrific!!
AnnaTheApple recently posted…Everything is good
I agree with choosing what you eat- I’d rather have a piece of home-made cake than a cheap mince pie (and I’d rather have the filling than the pastry too)- so I try to avoid the rubbish that is generally in our staffroom at work and look forward to something nice at home instead.
There is some saying about how you can eat what you want, not just all at once, and I think that’s quite good really- have some cake one day, maybe have a mince pie another day, don’t have it all in one go. And get some fresh air too.
Maria @ runningcupcake recently posted…December running so far, and fava bean granola
Yep exactly. Cakes will always be there the next day. There’s no rush or panic to eat them all at once. Plus it’s nice to have them as a treat once in a while rather than get bored of them.
AnnaTheApple recently posted…Everything is good
I agree, I think it’s better to have something more natural that you do not have the panic we need to eat right before it’s spoiled.