Pre Marathon in Berlin

It’s hard going on holiday to run a marathon. The days before you’re so nervous that it’s difficult to fully enjoy yourself. Or eat and drink whatever you want, or walk lots and lots. You’re always thinking “will this help for the race?” and that’s not particularly how you want to be on holiday.

But saying that, there is something truly amazing about running a marathon in a foreign country. Ben and me caught a mid-morning flight to Berlin so we left the house at 6.30am. Though an early wake-up call it meant we could have a nice breakfast at the airport. Sadly not Jamie’s Italian, but Giraffe (which is also very, very good).

IMG_8008I had an omelette with lots of roasted vegetables and an avocado salsa (ooh err!) with sourdough toast. Thankfully this was quite filling as we missed lunch entirely because we wanted to get to the marathon expo ASAP when we got to Berlin. When we landed, we got a taxi to the hotel and then headed straight to the old disused airport from there where the expo was happening.

IMG_8019 It was huge inside with so many running-related stalls selling clothes, trainers, gels, nutrition…basically everything running-related. It wasn’t like anything was cheaper than normal so Ben and me just by-passed it all and headed straight to the bib collection. IMG_8027

One of the big rooms of running stalls

FYI it’s the furthest possible point – just to ensure you do indeed walk past every flipping stall possible. Not particularly fun for poor Ben who couldn’t actually run at the moment. Almost like a big “F*** you” from the Berlin marathon 🙁 especially when he wasn’t allowed to come with me to collect his bib: “runners only”. I’d have probably burst into tears at this point if I was him but Ben was a true trooper and just waited patiently for me.

IMG_8022 There was no queue to speak of which was a relief as I’d heard horror stories of hour-long waits. Friday late afternoon is the way forward!

IMG_8030

There was a huge crowd of people all trying to get a photo like the one above and we patiently waited until it was my turn. Embarrassingly as it got to my turn and I stood there ready for my photo a woman pointed at me and said “your bib’s the wrong way up”. Nailed it, Anna.

Ben and me proceeded to then walk a million miles ages to find food. We headed in the direction of our hotel (which was a 45 minute walk away) and hoped to find somewhere en route, or worst case just eat in the hotel. We hadn’t eaten since 7.30am (except for an apple or two for me and an airplane snack for Ben) and it was now coming up to 6pm…Things were tense.

Hilariously we walked up the red light district without realising it. The first lady I saw I was about to say to Ben “oh those boots and skirt combo are a bit risqué, aren’t they?” when I saw her shake her wears at a passerby. Yikes! Ben and me just kept our eyes down and power walked on. It was rather funny though. Finally (away from the red light area!) we found a lovely little restaurant.

Berlin meal We both had beef Carpaccio to start (delicious!) and I, erm…had Caesar salad. It’s embarrassing to admit I know. I just love it! It was just alright: no bacon and no anchovies but good pieces of parmesan shavings and nice chicken. I went for a brownie and ice cream for pudding. It wasn’t dense enough a brownie for a true wow factor but it hit the spot.

IMG_8032 And Ben began as he meant to go on…sampling the local wheat beer. I had a few sips and must say I quite enjoyed it. Very light.

We stayed at the Hotel Berlin, which I highly recommend.Hotel Berlin We had a lovely spacious room with a 70s theme. It even had a mini balcony.

Hotel Berlin Bathroom The bathroom was lovely. It had one of those monsoon walk in shower things and a normal shower head for proper hair wash action.

Basically, lovely rooms, great breakfast (buffet – hello!), brilliant service, a gym (which I did not step into) and about 15 minute walk from the Tiergarten and a 30 minute walk from the Brandenburg Gate.

The next morning I got up at 8am and went for an easy 3 mile run around Tiergarten.

IMG_8039My best “I’m a dork” face

IMG_8041

Beautiful scenery to run around in a capital city!

My dad had arrived the night before at a nearby hotel and so joined us for breakfast after we’d showered. He paid for breakfast while we had ours included.

IMG_8161I’d be lying if I said this was all I had. Honestly, this was the best hotel breakfast ever. Roasted vegetables with pine nuts and sundried tomatoes – heavenly! Little meatball things – so good! Eggs – delicious! Crispy bacon! All so good. And I had a pretzel style roll as well to go with this. Then followed it by a bowl of fresh fruit salad. The choice was amazing. From sweet pastries, donuts, muffins, to normal bread, German bread, fruit bread, pretzel bread, smoked salmon, all kind of egg, beans, cheeses, meats, cereals…honestly there was so much to choose from. So I ate everything. Joking. Though I did make a fair dent 😉

Then we headed out to see some sights. We walked past the Tiergarten and up to the Victory Column (the Siegessäule: the gold gold statue thing below) and then headed down the long road to the Brandenburg Gate. The roads had been closed off and ready for the marathon (and the skating marathon that would be happening later that day – yes, people skated on rollerblades the marathon).

Berlin Saturday After walking for an hour or so Ben and my dad demanded a refreshment stop…the beer marathon was to begin 😉

IMG_8069 I got a sparkling water and popped a High5 Zero tablet in it to make sure I stayed hydrated – it fizzed up quite dramatically! My dad and Ben got strange pink beers which made for a humorous photo 😉

IMG_8064 It was strange to see so many marathon signs and road blockages and made me very nervous!

We walked to Checkpoint Charlie and saw the remains of the Berlin wall (which separated the East and West of Berlin and only came down in 1989!) at the Topography of Terrors.

Berlin Saturday Sights It was very interesting but also quite depressing. What a scary time to have lived.

Then we headed to Postdamer Platz which is very urban and modern.

Postdamer PlatzAfter sight seeing for a bit we got fairly hungry and started to look out for a nice place for lunch that wasn’t outrageous in price, which meant walking a fair bit from the main tourist bits.

Italian meal in Berlin We seemed to eat a lot of Italian-style meals over the holiday! Ben and me had a sort of platter of dried meats, Carpaccio and roasted vegetables and then I had a feta and olive salad. There was so much feta! I was defeated. This has never happened before with a salad, it was just too salty to eat so much.

I had a major panic when I realised I didn’t actually bring any safety pins with me from home and at the expo I didn’t pick any up (if they even had any there). What a numpty!! I didn’t know what to do. We looked in a few supermarkets but found nothing. Suddenly we were surrounded by hundreds of children who had just finished the mini-marathon and all brandishing their medals…and they were all wearing bibs with safety pins. It was a cruel mocking of my idiocy. I tried to ask one lady for if she had any spares or if I could have her son’s now unneeded safety pins but she looked blankly at me and talked to me in rapid German. I was started to fret when I spotted a boy who was just taking his bib off. I leapt over to him and asked for his safety pins. He was German but could speak English and was more than happy for me to have his pins. Thank you!!! Panic over. And I could resign my position from being weird English girl trying to steal safety pins from unsuspecting children…

IMG_8089Then we walked back. We were almost at our hotel when we saw the skaters fly by! They were amazing. So fast. Though some of them were holding on to each other, creating a long train. I guess they were in teams?

Berlin marathon skaters

We then killed some time just chilling in the hotel lobby (Ben and my dad now on their 6th or 7th beers?!) We had walked quite a long way! Not a brilliant plant the day before a marathon…

Hotel Berlin lobby My dad, bless him, started falling asleep while reading a magazine.

Then later on we headed for another Italian meal in a nearby restaurant. We got there fairly early but within an hour or so it became packed with marathon runners wanting their carbolific meal.

Like I said in my marathon post, I had a large pizza and a massive bottle of sparkling water (I love European sparkling water, it just tastes amazing). Then Ben stayed with my dad in the lobby of hotel for more beers while I went to bed. In the end Ben and my dad had 12 beers each!!

Despite maybe too much walking (33,700 steps: over 16 miles!) it was a lovely day to just take my mind off things and enjoy the scenery and sights. It was so nice having my dad there as well as Ben had a partner in crime 😉

Have you ever been to Berlin before?

Do you do lots of walking on holiday?

How do you prepare for a big race?

Drowning iPhones, beetroot and chocolate fudge cake

One week, one week, one week…before the Berlin marathon. To say I’m terrified is something of an understatement.

The weekend was nice and relaxed though thankfully. Friday night we went out to Nando’s again with friends. Nando’s is becoming dangerously addictive! On Saturday morning I was tempted to go to parkrun to do an easy gentle 5k but after running 10k on Thursday night and cross-training Friday I decided to be super sensible and go pool running instead.

Swimming poolFloat time in the swimming pool…

Like last time I took my waterproof iPhone cover and Bluetooth headphones so I could listen to music and keep myself entertained. I was just doing my thing when suddenly my music stopped. I looked over to the side where I left my iPhone and saw it had vanished. Uh oh. I looked down in the water to see it glowing at the bottom of the pool. A small child had managed to knock it in accidentally. He stood there looking all guilty and said “Shall I dive down to fetch it?”… “err yeah” I said, trying my best not to panic. Luckily it was fine and the child lived on for another day. Whew. So 35 minutes of pool running went OK other than that incident.

The rest of the day was non-descript but in a lovely “got no plans” kind of way. Lots of walks with Alfie and watching Kings of Summer (which I highly recommend).

Sunday morning was long run time. I set my alarm for 8am and decided to test out a possible pre-marathon breakfast. My plan is to have two of the Beet It flapjacks before the race. They’re 235 calories each so my thinking was two would be perfect for a good breakfast and I get the whole beetroot benefits (boosting endurance).

Beet it Flapjacks Alfie was very interested

I’ve tried the bars before but just at work when I fancy a snack. They’re so tasty – kind of earthy but sweet and crumbly. Anyway I had two and then got myself ready and took Alfie for a longer walk than I usually would before a run, just to give myself a good amount of digestion time.

My tummy felt a bit strange after eating two bars. Not like I was sick or anything would happen, but just not completely right. I instantly regretted eating the bars and decided there and then to stick to my usual porridge before the marathon. I was sad about the bars but it was worth a shot.

On the actual run though my stomach was fine and I just got on with, well, running. I aimed to stay at around 8.30mins/mile as this is nice and easy. I felt quite slow if I’m honest but on my second mile I looked at my watch and found I was storming along 7.30-45mins/mile! I immediately slowed down. I continued letting my mind drift and listen to my podcast and realised I had sped up again.

image

But it didn’t feel tough at all. This was dangerous territory to be on and I snapped myself out of it and forced myself to slow down. This is not the time I want to have the best run of the month – that’s next week I hope! I need to save it for then, not on a training run.

Anyway the run went fine. No shin discomfort. Just a normal run – woooohooooo! And afterwards I just felt normal aches and tiredness like I would after a long run. And even today I feel fine! I can hardly believe it.

Now this might be completely coincidental but I could it have been the beetroot bars that helped? I felt so fresh and good on the run and even when I was running faster I felt like I was running a minute slower. Now I’m confused. But I do still have the Beet It shots which give the same amount of beetroot power as the bars and then I can still have my porridge. So I need to trial a shot before a morning run this week…

After the run I got showered and we headed to a local pub to have lunch with my parents and Ben’s mum.

Fox and Hound lunch with parents Family lunch

I realise my choice of food is odd but hey ho. I had a mango chicken salad to start and, er, a chicken, beetroot and goat’s cheese salad for main…with sweet potato fries 😉 You might have thought I’d have had enough beetroot at this point. You would be wrong.

Fox and Hound And pudding…oh pudding, how I do love you. I had a hot chocolate fudge cake with ice cream. Need I say it was to die for?

IMG_7975

It was such a lovely lunch.

IMG_7982And cheers to my dad for the lovely ski whiffed photo!

After walking Alfie when I got back, this is pretty much what I felt like for the rest of the afternoon:

IMG_7926 Knackered

What did you get up to this weekend?

Are you good with small children? Or children in general really? I am not.

Are you a starter or a pudding person? It really depends for me, usually I will only go for one but I was quite hungry. Normally it’s pudding if they have something good.

Weekend fun and Uzuma drinks

So my weekend recap is a little delayed, but hey these things happen. Weekend’s are precious. Sleeping, eating, running (god willing!), cake (separate category to eating because it’s cake and amazing), friends, family…all the best things really!

After getting over the boredom that was pool running on Saturday morning I got home and pottered about waiting for Ben. He was out doing a 30 mile cycle ride. I was tempted to go with them instead of the pool running but I wanted to do something a bit more running-specific and frankly wasn’t up for a long ride.

After eating lunch we headed to go shopping in the wonder that is West Quay in Southampton. It’s like another world. It’s HUGE (I’ve blogged about the amazingness before HERE last Christmas). One of the main reasons I wanted to go is that it’s like the only place that sells frozen yogurt outside of London in Southampton.

I went in a few shops but just felt a bit…old. The fashion right now is just not me – all crop tops and weird skirts. I’m not a fashionista (can you tell? Ha!) and just like normal clothes. So Fatface is where I found success!

After that I was kind of done. We headed straight to the fro-yo!

IMG_7919Notice that my fro-yo has the fruit in it!

The server asked what size we wanted and we both went for the biggest – obviously 😉 And both chose salted caramel.

Embarrassingly as we were paying the lady went “you do realise your top is on the wrong way?”. Erm…nope I hadn’t been aware of this. Epic fail for a basic human skill: dressing oneself. Hopefully it was just after trying stuff on, otherwise it was a bit of an embarrassing day and my husband doesn’t look at me anymore 😉

IMG_7920 

Genius right there

On Sunday I ran 11 miles which went well. And then for lunch we went to Nando’s with our friend, Nathan. Nando's luch

I just don’t get bored of that combo: whole chicken (medium spice), corn on the cob and salad. It rocks my world. I could go there every week (let’s pretend I don’t…).

The other week I was contact by the people at Uzuma to test out some of their newly released products. Uzuma are a Dutch company and have released a “green slow juice”. Basically they are vegetable (and fruit) juices that have been cold-pressed and processed under high pressure (HPP) in order to preserve the drinks and give them a shelf-life of 21 days without adding any preservatives.

Uzuma delivery

“We add nothing extra to our green juices, meaning there are no preservatives, fragrances, colourings or flavourings. Nothing. What you experience from Uzuma green juice is the 100% pure power of nature. Our green juice allows us to bring you closer to a healthier lifestyle in a simple and convenient way. We do not use destructive traditional spinning extraction to produce Uzuma. All our vegetables and fruit are slow juiced using the latest innovative methods, allowing you to benefit from maximum vitamin and mineral retention.” Source

Uzuma ZenZen flavour – broccoli, cucumber, kale, apple, lime, avocado etc. 

How is it different to other juice drinks? Basically it’s the method they use in order to extract the juice from the vegetables and fruit. It doesn’t involve heat and so has a better nutritional value than regular juice drinks (i.e. it’s raw). Read more about it HERE.

IMG_7927 Rise flavour – carrots, apple, pineapple, orange, lemon

What did I think? Well, I love vegetables so this is right up my street. Some of them tasted a bit better than others – mainly the ones with more fruit in them as this made them sweeter. But saying that, I quite enjoyed all of the flavours regardless of their sweetness.

I think the big test was how Ben found them. I made gave him one each day to take into work to drink. He is a vegetable dodger so these were more beneficial to him than me who loves veg and eats it regularly.

IMG_7890Shine – melon, mango, carrots and orange

He much preferred the sweeter ones and detested the one that had beetroot in it (Vibe) as he doesn’t like beetroot. But he said they were “alright” and that he could “endure taking them” to maximise his health.

Each one literally just contains vegetables and fruit. They’re dairy, gluten and soy free and they’re around 100 calories (some more, some less).

Personally I wouldn’t necessarily drink these everyday, only because I get enough veg already. Maybe I’d have some if I’d been on holiday and hadn’t eaten much veg and needed a bit of a health boost. I would definitely recommend them to people like my dad and Ben who don’t eat that much veg on a regular basis. It’s an easy way for them to get a lot of nutrition quick and easily.

Do you like juicing? What are your favourite ingredients?

What’s a restaurant you regularly keep going back to? We have many pubs we go back to, but Nando’s is the main chain we visit a lot.

Ever had an embarrassing shopping-related incident?

*** Full disclosure: I was sent the Uzuma products for free to review. But all opinions are my own***

Visit to North Wales

Hey, hey, hey. I am back from my long weekend in North Wales and back to the blogging world. I’m very behind on all my blog reading as well…this both stresses me out and makes me happy as I love reading blogs but hate getting so behind.

Last Thursday Ben and me were off work as we were heading up to visit my grandparents again in North Wales, Llandudno. Though the weather didn’t look to be amazing we were really looking forward to the trip. I decided to get a longish run in before we went (13.1 miles to be exact). It went OK and I was happy enough. I tried to keep the speed down but I wanted to try a faster finish.

image

Sort of anyway! Annoyingly my left shin has been niggling me. It’s been niggling for a little bit, hence why I have been lighter on the running side of things and not racking up any great mileage. But after attempting to run again on Saturday (3 miles) it just felt bleurgh. I saw my physio today and he’s not worried but he says it’s inflamed and I need to let it rest. I can bike and swim to my heart’s content but the pounding of running isn’t letting it rest and heal sufficiently. Not ideal at all during marathon training but I’m trying not to stress too much about it. I’ve come to realise that running and me is a bit of a messy relationship. I just need to get through Berlin and then I’m going to have a bit of a break to let everything in my body that feels the urge to niggle settle down.

Anyway back to Wales. Our journey was 5 hours of being in the car which was boring and stressful for my teeny tiny bladder. We did however see a giant dalek in Chesire.

Chesire DalekRandom!

We arrived and caught up with my grandparents and had dinner. The next morning we were up to do a gentle bike ride (just under 10 miles) with them. I love how cool my grandparents are – along with their mountain bikes that they often take out to the surrounding hills and mountains they have their Boardman road bikes as well! So we all had a bike.

IMG_7705  The weather was a bit dubious but then the sun peeped out and we all got very warm. We stopped for coffee and a nice walk in the RSPB enclosure.

IMG_7712There were lots of birds to see but I honestly couldn’t tell you what we saw as I am no bird watcher! But it was a lovely walk in the beautiful scenery. IMG_7716 Then we cycled back home, while having a bit of selfie fun on the way of course…

IMG_7769 We’re fairly pleasant people I assure you

Then we had some lunch. My grandparents are quite health-focused so we had a delicious salad for lunch (you know I love my salads). Ben and me quite fancied another walk as the sun was shining and I wanted to have a little mosey around some of the local little Conwy shops so my granddad gave us a route on a map and sent us on our way – he’s very good at devising routes being a retired mountain guide!

IMG_7722Ben point out the sheep

It was a bit of a trek up some hills but we saw some beautiful views and I got my retail urge out of the way, though I bought nothing. IMG_7725 The next day I got up early and went out for a 3 mile run in the pouring cold rain and it was just terrible. My legs felt tired, my shin felt niggly, the rain was AWFUL and I was soaked. But I had a lovely hot shower and breakfast and was ready for a nice long walk with Ben and my grandparents. The walk was going to be very long and would basically find seventeen lakes (yep, seventeen). We started together but my grandparents sent us on so we could find our own way using our map navigation skills following a route my granddad had once again written.

IMG_7736The weather was strange. It rained a bit, it got sunny, it rained a bit more. But otherwise it was a lovely cool temperature, perfect for walking up very steep hills!

The first half of our walk went well and lasted about an hour and a half covering 3.8miles. We met up with my grandparents and had a packed lunch in the sunshine on a bench which was lovely. Then we went off again for the second half. We didn’t do quite as well this time…we missed a turning and got ourselves a bit lost.

IMG_7776 This was the ‘path’ we missed – doesn’t look much like a path does it!?

In the end it worked out fine as we met up back with my grandparents and we all decided to cut the walk short as we were feeling a bit tired (3.6miles in just over an hour and half).

IMG_7735 Serious navigation going on here

But we did get to see some very beautiful lakes.

IMG_7741 That evening we headed out for an Indian. Can’t beat a good Indian! The family loved that I was happy to be the designated driver and they could enjoy a pint (or three). I was just happy tucking into copious amounts of tasty food!

The next morning we had a shortish walk planned, then lunch out and then Ben and me would make the long drive home. We drove to Parys mountain, in north east Anglesey. Parys mountain used to be a very large copper mining area, which was quite clear as we were walking around.

IMG_7743 Huge quarry area

Sadly Ben’s leg had been quite painful the whole weekend but he was soldiering on. Looks like we’re both off running for a little while. Least we can mope together! What are we like??

IMG_7754 We made it to the summit. Our walk was under an hour and 2.1miles, with lovely views and lovely company of course.

We’d worked up a fair appetite by this point so headed to Anglesey to a fantastic restaurant, Dylans. I loved it! It reminded me a lot of Jamie’s Italian with it’s decor and food options. They mainly specialised in fish and pizza but did a wide range of different meals. Ben and me shared a huge sharing platter called the Forager’s platter which had roasted vegetables, olives, bread, goat’s cheese and cheddar. I let Ben have most of the bread and cheese so I could have all the veg (we work well together in that respect).

Dylans Restaurant I had Caesar salad…what do you expect really? It was lovely. Good thick Cesar dressing, crispy bits of bacon, nice chunks of chicken and crispy lettuce. However, no anchovies (not that they were on the menu). Point deducted.

Ben got a fiorentina pizza (spinach, mozzarella, egg & parmesan). He loved it.

Pudding though…ohhh pudding. Originally I was like “nah, nothing really calls to me”. But Granddad and Ben were ordering pudding and the blueberry pancakes sounded quite nice.

Dylans puddings

Honestly the best pudding I’ve had in a while. Perfectly fluffy, good amount of blueberries and the best butterscotch sauce EVER. I could drink that stuff. Ben had a rhubarb sundae and he was equally impressed.

And that was our long weekend in Wales. I love spending the time with my grandparents. They’re such good company, so easy-going and so very active! I’m sure I’ve said this before, but we hope we’re like them at that age. Such great role models. Use it or lose it!

Do you enjoy active mini-breaks and holidays?

Is your family active?

What’s your favourite pudding?

A busy weekend of all the things I love

Happy Monday lovely people. I hope you all had a great weekend.

Mine was bittersweet. Ben is sadly injured. He’s marathon training like me for Berlin (end of September, less than six weeks- PANIC). And, like I mentioned a few posts ago, he went to the Ultra 12 event and ran 4 laps of 5 miles over 12 hours. He was already slightly injured before going into it (although he hadn’t told me this – he’d only said he had a small niggle) and Ultra just pushed him over the edge. He’s seen our physio and the outcome is he’s sprained his knee and can’t run for a week and then see how it is.

This meant all plans for him running at the weekend dissolved and he was in a Dark and Shady mind space. I feel so sorry for him as I know exactly what this is like, being injured while marathon training. But he’s got so many miles in the bag already and if it’s only a week (even if it’s two or three weeks) he’ll be absolutely fine. Ben is determined and strong willed, even if he doesn’t get the training he wants he’ll still do Berlin.

But it meant Saturday I was off to parkrun on my own.

Netley Abbey August morningBen decided to have a lie-in instead which I could totally understand and I went down early to help set up.

Volunteering Parkrun It’s always a nice crew of people who volunteer setting up so there’s always a bit of banter and good conversation which helped with me being Ben-less.

Ben and me recently got Steve Way t-shirts so I wore mine to test it out.

Steve Way tshirtMy not-so-pregnant-anymore running friend was at parkrun which was lovely. Ages ago I posted about how she was still running while pregnant and doing amazingly (find it HERE). Well she had her baby boy about 10 weeks ago and has been getting back into running. So when we started parkrun and she was running a good clip I decided to hang on to her a bit – it’s always easier following someone doing a good pace than doing it on your own.Netley parkrun 16.08.14Karen, my not-so-pregnant-anymore friend, running next to me 

I felt good on the last lap so decided to speed up a little bit and managed to get 22:08 and third female which I was chuffed about. Nice tempo run!

IMG_7630 Then, after clearing down, it was back to the Wounded Soldier. I let him off housework duties so he could mope a bit more and then we had to dash for some coffee with Ben’s mum.

IMG_7637Alfie loves Ben’s mum as she always gives him doggie chocolates

Then I managed to persuade Ben to go for dinner at Nando’s for our friend, Nathan’s, birthday.

Nando's - Nathan's birthday Whole chicken and double salad = perfection

Chicken and beer, what more could you need? While chomping away on chicken Ben and Nathan planned to do a swim in the morning and then a cycle. I was planning a long run so decided to join the cycle afterwards.

The next morning I got up early and did 13.1 miles. It did feel like a hard slog for the first half and from mile four onwards I started getting very thirsty. I foolishly hadn’t brought any water thinking the temperature was cool enough. I started fantasying about drinks and wondered if I could beg for water from a shop as I had no money. At 7.5 miles I realised I was quite close to Ben’s mum’s house and as it was 9.15am it wasn’t too early…I rang her and she was more than happy with me dropping by to grab some water. Bliss! Bit of a strange experience to talk to someone on the phone mid-run though!

image

Ignore the fact that the mile numbers don’t make sense – I stopped to stretch after the first mile and randomly stopped my Garmin completely. So annoying! The run took just under 1:50 which I’m pleased with. I felt stronger towards the end so picked up the pace a bit. It’s funny because Saturday’s parkrun the work was all happening in my lungs and heart, whereas Sunday’s run my lungs and heart felt fine, it was all to do with my legs which is how it should be I think.

After getting back and foam rolling a bit I then had breakfast and quickly changed my top to get ready to cycle with the boys.

IMG_7644

Straight away my legs felt like lead. It was a good cycle but it was tough. Usually our 15 mile route is fine and I can speed off along the straights but honestly I felt like an old lady. But it was nice to spin the legs. When we got home it took about 10 minutes for me to take my socks off though as I was so shattered.

As Ben and Nathan went to the pub to watch the football, I showered, reluctantly walked (shuffled?) Alfie round the block and then promptly collapsed onto the sofa with half a watermelon and chilled for a bit. Then Ben returned and we headed to my parent’s for the piece de resistance…afternoon tea.

Awkwardly Ben’s football team had lost and my dad’s football team had won (same match) but they were good sports about it (whew). It also helped Ben was four beers down by the this point and like a hyperactive child.

Afternoon tea 17.08.14We went to the same place we went last week (The Tea Rooms in Lee-on-Solent) and it was lovely. Roast chicken sandwiches, a beautifully tasting scone with cream and jam and carrot cake. Ben had coconut and lemon cake and my dad had Victoria sponge (my mum just had cream tea).

As we went for a walk along the seafront Ben spotted an ice cream shop and jokingly (or so I thought) said he really fancied ice cream. I called his bluff and he so he went and bought one!

IMG_7670 By this point Ben is both hyped up on alcohol and sugar. Bouncing all around the place, climbing walls and just generally being good fun. I’m glad he was feeling in a better mood (even if it was under the influence…).

IMG_7676 Finally a happy chappy with his ice cream 🙂

And then we headed home to crash, both from exertion and sugar, on the sofa. Another weekend complete.

When you’re feeling down, how do you make yourself happy again?

What’s your favourite ice cream? I really can’t stand the Mr Whippy ice creams, I like the proper stuff!

Have you ever cycled after a long run? Triathletes are just amazing! It was very hard.