Instagram and that time I over-dosed on chicken wings

I was going to do a “What I’m loving lately” style post but I ended up waffling too much about two things so let’s just go with that…

Instagram: Say what you like about Instagram and why people use it, I love it. I enjoy using it, I enjoy posting and I enjoy following other people. You do need a degree of “take this with a pinch of salt” perspective of course because people generally post their best selves and it’s a very glossy world vision (as with all social media). You have to be careful not to think too deeply or worry too much about the things you see. Comparison is the thief of joy, and there are ALWAYS going to be people running faster than you, looking more put-together than you, have more money than you, go to more cool places, holidays, restaurants, get more free stuff than you. But as long as you can accept that and not let it affect your own self-worth and value, it’s good fun.I love a good scroll and I enjoy posting gym selfies and running updates on there. It’s fluff and nonsense and, in reality, no one cares more than you do about your own posts, but I enjoy the micro blogging element of it.

And after than preamble…I’ve started another Instagram account on top of my usual @AnnaTheAppleBlog one. This one is a food-based Instagram account called @AnnaTheCake88. Yes yes I know 😉I wanted somewhere to document all the amazing food I’ve eaten and will go on to eat. But I didn’t want to muddy my purely fitness-focused account with food. So a new one was born. On this one I can follow all different kinds of local restaurants (or aspirational restaurants I’d love to go to) and be inspired to visit new places to try new foods. I can really focus in on food-related stuff, which, as you probably know, I love doing.

A twing thing: Speaking of food…I’ve been enjoying lots of good food recently. I never realised how good a place Southsea was for food. It’s just down the road from work which makes it a perfect place to drop into. With the weather recently being so nice it’s a great place to walk along the beech, have a drink and enjoy some good food.It kind of reminds me of Brighton, but obviously a lot smaller and not as popular. It has so many quirky restaurants – and most of them have vegan options or some even have entire vegan separate menus. I obviously love my meat but I don’t mind trying a bit of a vegan food once in a while as a change!

I went to Two Doors Down recently with Kyle on a Wednesday evening as it was “Twings” Night. All you can eat tacos and wings for £13. I was ALL over this. I love, love, love chicken wings so this was right up my street. We’d been to the restaurant before and had had a really nice meal there so we knew we were in for a treat. The waiter informed us that to stop people over-ordering and wasting food you had to finish the plate you were on before ordering more, which made complete sense. I’m almost certain they looked at me and thought “ha, we’ll make our money on this one”. Little did they know…

There were lots of different wing flavours (buffalo, Korean BBQ, honey and mustard, honey and sriracha, etc.) and you could choose between cauliflower “wings” and regular chicken wings. As much as I would have enjoyed trying the cauliflower ones I decided to focus on chicken because it actually took a while each time to order another plate as they were quite busy and we only had our table till 8pm. PRIORITIES PEOPLE. This also meant that I decided to not get any tacos either. The tacos had different flavours too – and jack fruit versions not just different meats.The wings were good. So good. I decided early on to avoid the baffalo wings… they were the first eight that I had and it really did a number on my tongue and mouth with the heat. So I tried the Korean BBQ next. Still fairly spicy. As I was in it for the long game, I decided to move to and stick with honey and mustard.In the end I managed five plates of eight chicken wings… 40 chicken wings in total. I won’t lie, the last plate was a struggle and certainly the last two wings I probably didn’t enjoy that much but 40 sounds better than 38 😉 I realise this is the height of gluttony but I genuinely didn’t intend to eat as many as I did going into it. I just have quite an appetite!

It was a fun evening for sure. The next day I honestly wasn’t hungry until about 1pm. I don’t know how many calories I consumed but if each chicken wing was 80-100 calories (no idea if this is accurate but I did a quick Google) that would between 3,200-4,000 calories. Blimey. Let’s pretend I didn’t have chips with that too…

Do you like chicken wings?

Have you ever done a food challenge? I’m not sure I would. I like to enjoy my food rather than race through it or prove a point.

Do you use Instagram?

Blogging and me

My blog was offline for a couple of weeks which was beyond frustrating but also very strange.

I’ve written my blog since 2012 and unless I’m on holiday I’m writing at least one blog post a week, but usually two or three depending on what’s going on. I felt a bit lost without having my blog to update. I was also very concerned that the problems I was having with it (a nasty virus) that I would lose everything.

This realisation was actually very upsetting. I’ve documented a lot of what goes on in my life, to some degree, through my blog. Memories of events I’ve done, fun experiences, times with friends and of course the bad times too. There are nuances and tiny details I remember at the time and write about that would probably fade from my mind later. It’s nice to go back over and read old posts. It is very much like a diary.

And I can go back and find gems like this…my very first post-run photo? Mental. Running in leggings and a cotton t-shirt…Of course I don’t write about everything and I do try and keep it positive, but ultimately it is my life and the things that have happened. To lose that would devastate me. So lessons have certainly be learnt. And big ‘thank you’s to the support I had from different lovely people to get it back online and working again. I’m beyond grateful. I just need to go back through some posts to add photos that were lost during the fix but that shouldn’t be too hard.

It’s also highly annoying that my blog went down at a time when I had a lot going on and a lot I wanted to talk about. Doing well in my Alphabet Challenge, doing races, doing fun things with cool people. Maybe I will recap everything that I would have ordinarily done. At the time I generally take little notes of things going on to remind myself when it comes to writing later so I don’t forget things and I have written some posts already (I’m too used to writing to stop now and I knew my blog would eventually be back, in some shape or form). But we’ll see. I don’t want to get boring with “a few weeks ago I did…”.

I know blogging is probably a dying form. I know realistically we live in the world of fast, quick information in the shape of Instagram, Snap Chat and Twitter but there really is something so cathartic to me about writing more than a quirky one liner or paragraph about something. I love writing and I don’t get to do it enough in my life. As I’ve always said, I’d still write even if no one read it. So if I waffle and meander, apologies, it’s just nice to be back.

Did you ever write a diary?

Do you enjoy writing?

Do you love your body?

I was talking to my friend recently about how happy we felt with ourselves. Mainly how we felt with our own body. The question “if we could change on thing, what would it be?” was asked.

Now I’m not an arrogant person. I’m also not a massively confident person either. However, I genuinely didn’t want to change anything. I know for a fact had that question been asked to me ten years ago I’d have said “urghh I just hate my legs”. Now this is ridiculous. My legs, certainly 10 years ago, were tiny. I mean, if anything looking back at photos of me back then I’d say I needed them to be bigger – more muscles required.They look like sticks to me. Now I look at my legs, knowing full well I wouldn’t be able to get them into jeans I wore back then, and I’m super happy. Those legs have done me well. Fast running, strong running, marathon after marathon. I’m no Victoria’s Secret model but they’re alright. I like the way they look, I like they way they run.

Crucially I look at my body as a sum of its parts, not individual parts in isolation. My legs make sense for my body, my boobs make sense for my size (as much as I’d love to have a bit more going on…), my bum is shapely with just enough squish to it, my hair helps make my so-so face a bit more interesting… I’m being a bit tongue and cheek here, but I see myself as a package. I’m happy.

Of course I’m not 100% happy with my body on a daily basis. No one honestly is. I might wake up a bit bloated from a terribly delicious but terribly large dinner. I might have a few spots breaking out on my chin. Shit happens. I put it into perspective though. No I haven’t gained 5 pounds over night. Those spots will go away eventually. Your body is not a static thing. It changes. You have days you look tip top, and days you think you need to crawl back to bed and not “bless” the world with your appearance. I have days when I feel at the upper end of my normal weight and I might not eat as much cake during that week, but then some days I don’t give it a second thought.

I like my lifestyle right now and I like the way my body performs (100% healthy, doing everything it should be as a female and a human). I’m running faster than I ever have. I’m running more miles per week than I ever have before. I’m consistent. I’m less injury-prone. And I enjoy eating a balanced diet of 70-80% healthy and 20-30% like a child at a birthday party buffet. My 70-80% healthy is all good food I enjoy, and lots of it. I don’t track, I don’t measure, I don’t stop myself eating anything. But I do try and eat lots of vegetables, not too many refined sugars and good protein, fats and carbs. I might hit 30 and suddenly my balance might be off, but right now it works for me.I’m not bragging. I don’t think I’m perfect – I’m obviously not. But I am happy. I feel very much at peace with myself and my lifestyle. Long gone are the days I’d hone in on my flaws and worry about them. Life is too short. There are far more important things in life. I don’t want to change any individual feature because I wouldn’t be me otherwise. Flaws and imperfections, they are just life. I won’t compromise my happiness worrying about them.

What do you think about your body?

Do you have anything you’d like to change?

Do you have a good balance with food and exercise?

My thoughts on social media, technology and running

Running has changed a lot over the years.

Obviously I wasn’t there in the “glory” days of the past when running gained momentum and popularity among the masses (long before London Marathon became the entry nightmare it is today) but you hear a lot about how it used to be. Someone at parkrun told me how when they were training for the Southampton Marathon back in the 1980’s they were unable to find running shoes – if shops even sold them! He had to wear flat plimsolls. I mean, seriously. And forget gels, electrolytes, isotonic drinks and super duper compression gear. It wasn’t around back then. Some may argue is it even needed really?

Today it does seem a bit like we’ve over-complicated running (and cycling I suppose) with technology, gear and nutrition. No longer do you just throw on a t-shirt, shorts and trainers and get out the door. Put on those carefully chosen trainers (do you pronate too much? Not enough? Flat feet? High arches? Narrow? Wide?), have you had your pre-run snack (not too high in protein, careful of that fibre, is it the right carbohydrate?), find those satelites, (DON’T YOU DARE START RUNNING UNTIL YOU HAVE THEM) and run along your pre-planned route of the set number of miles according to your well-researched training plan (which you’ve got the book for, obvs). Gotta hit that mileage for the week!

Post run routine… have you foam rolled? Had a hot bath with your epsom salts? Don’t leave your post run snack too long – you’ll lose those gains and you’ll fall over with faintness! Put on your compression socks, you don’t want those muscles to get tight. But MOST importantly, have you updated Twitter? Facebook? Instagram? STRAVA. Omg, don’t you forget about Strava. If it’s not on Strava it didn’t happen! Think about the forgotten kudos, likes, favourites and comments.OK I’m being silly. And I’ll be honest with you, the thought of running without my Garmin and not tracking takes a little away from my enjoyment of running. Don’t get me wrong, if Garmins suddenly died everywhere or Strava disappeared, I would still run. Running is a significant part of who I am and how I live my life. It gives me great happiness – and health, of course.

But I love the post-race analysis of a run. My splits, cadence, elevation… I find it interesting. It adds to my enjoyment of the run. Strava segments are fun to get involved with and beating a run you did a year ago is always a nice boost. It gets me motivated and I love having a log of what I’ve done.

My legend of a granddad who’s in his 80’s uses Strava. He regularly goes for walks, hikes and bike rides and logs it all. He’s a cool guy. I remember having a conversation with him a while ago where he said he wished he could have written a blog or had Strava back in the days when he was in the thick of his mountain climbing. Claiming segments, summits and routes left, right and centre. You could easily prove who got somewhere first. It wasn’t just relying on someone’s word. He’s a highly competitive person so I imagine this would have really boosted him to see his achievements in this way. So though back in the day it might have been a simpler world, there are definite advantages of how it is today.

And social media? Oh yes I’m certainly guilty of excessive over-sharing. Pre-run photos, intra-run photos, post-run photos… I’ve done them all. Look at my new shoes! Look at how I did in this race! Or just simply boring guff about how I went for a run one lunchtime and didn’t get rained on. I’m not breaking any records or doing anything really that worthwhile to shout about.But still, I like to share. I like to throw my little run into the soup of social media and interact with other runners who have done just the same. I prefer to follow people who are similar to me. Elites are interesting don’t get me wrong, but I love the posts where someone has just gone for a 4 miles run at 9.30min/miles on a normal Wednesday morning. I like to connect with runners all over the UK and the world – people doing exactly what I’m doing. No disrespect to anyone, but most of us aren’t that fast…but we all love running and the community of that is fun to be involved in. It’s interesting to see what others are wearing, what runs they’re doing, where they’re going and what they want to achieve.Yes some posts I roll my eyes at. Some posts can annoy me. Or make me jealous. When you’re injured, social media is certainly a dark place to be. But equally, it’s an uplifting place. It’s full of good natured people with good intentions who like to support others. I will never meet 80% of the people who I follow and follow me on social media, but that doesn’t mean I don’t take an interest in what they do. I want them to do well, give advice when I can, receive advice when I need it… For me social media, when used wisely, is a good thing.

That said, I do know I need to work on how much I use it. Especially when Real Life is happening. Learning to put my phone away and not telling Twitter every tiny boring detail of my life. Learning that the people actually next to me in the flesh are more important than hundreds of, essentially, strangers.

What I do know for certain is that I enjoy the way I run – Garmins, selfies, over-sharing and all – and I’m glad to be involved in different communities, but I don’t need that stuff to make me happy and fulfilled. As long as I have the important people with me and I’m not injured, I’m happy.

What are your thoughts?

Do you use social media?

Do you track your running?

What’s next? My Running Goals

There’s nothing like a good race to get you feeling confident about your running. Though confidence and enthusiasm needs to not fall into getting overly-confident (aka cocky).

My Brighton Marathon PB has given me such a boost. I’m not lying when I say I am genuinely still shocked by my time and how good I felt running. I didn’t actually think I could get a PB let alone a significantly sub 3:20 time. So it’s definitely boosted my confidence in my own running ability.

With that in mind I have two main goals. I’d love to get my half marathon time a bit quicker. It’s currently 1:34:30. I’d loved to be closer to 1:32. I have the Jersey Half in June which is supposed to be quite flat and fast so I’ll be aiming for that. During this time as well I’d LOVE to get a sub 20 at parkrun. In terms of time goals, that’s all I have. I’m generally not hugely bothered about times but it would be nice to “give it a go” again… who knows. And it’ll be nice to have a proper focus for my training.So going forward I want to do to put a bit more thought into my running. I do just tend to run all the miles at one pace and occasionally blast a parkrun out. This isn’t a great way to train, so I’ve heard… I also want to get to running five times a week, rather than my four times.

OK this all sounds like me heading towards doing too much and over-training and getting an injury but I’m going to be cautious, listen to my body, recover adequately (sleep and eat well) and CRUCIALLY make sure I run the fast stuff fast and the slow stuff slow. Ideally I’ll have a Tuesday run where I’ll put the effort in and do an actual speed session, then have two other runs I keep SLOW and gentle, then Saturday parkrun (which I won’t blast out every week but plan when I want to) and then a Sunday long run, sensibly paced.

Again, this is all very much “in theory”. I can get fairly negative about my running and believe I’m injury-prone so I’m always expecting the fun times to stop at any point when my next niggle crops up. Watch this space I guess 😉 But I am going to try so hard to be sensible and not just run all the miles at my usual pace. Basically I’m hoping to think more strategically about how I should be running. Let’s be honest, I don’t usually do this so this is all very much new territory for me.

Alongside my time goals, I obviously wouldn’t be me if I didn’t have my fluffy goals too. I’d love to tick off some more parkruns from the alphabet challenge (Jersey will be done in June) and tick off a few more tourist locations.

I also have a bit of an itch to do the Cheddar Gorge Marathon to celebrate turning 30 in June. I really loved that marathon. Yes it’s tough and super hilly, but it’s so chilled and scenic. And what would be more fitting than running a marathon as a way to celebrate my birthday? But it’s all very much just thoughts at the moment…What are your current running goals?

How do you like to celebrate big milestone birthdays?

Do you have structured training or do you just run how you fancy?