parkrun - AnnaTheApple

February 10, 2014

Marathon Talk Weekend – Part 1

Hi guys! I am buzzing. I had such a fantastic weekend. Ben and I went to the Marathon Talk spring weekend over at the New Forest. It really was a brilliant weekend.

You probably know I’m fairly obsessed with running and spending an entire weekend purely focused on running with fellow runners was just heaven. I have so much to say about it so I thought I’d break it down into ‘manageable chunks’. I’ll try to include some non-running stuff as well because I know running isn’t everyone’s cup of tea…

Ben and me headed to the New Forest with one of our running club friends who was also doing the weekend on Friday afternoon. It wasn’t far for us at all – but some people came all the way from Edinburgh! That is dedication. There was an informal meet and greet style thing on Friday evening. I’m terrible. OK I know Martin Yelling and Tom Williams aren’t celebrities and most non-runners haven’t heard of them…but I was so chuffed to meet them and listen to what they said. I think they’re just great and actually see them talking rather than hear them on a podcast was brilliant. I tried not to be that creepy fan girl but I was pretty much smiling the entire time. They were very welcoming and so friendly.

Unpacking the essentials in the lodge

Saturday we got up early and got ready for Parkrun.

Ben loves it when I take random photos – ha!

And we convoyed over with everyone to Brockenhurst. Check out the car we were following.

Of course! Not Martin or Tom’s car though.

It was fairly wet and muddy but when has that ever put off a runner?? It’s funny because Brockenhurst Parkrun hasn’t been running since the beginning of December, but when the Parkrun director (i.e. Tom Williams) comes into town anything is possible. An out and back route was set up that avoided the worst of the flooding/fallen trees etc.

I might have had lofty unrealistic ambitious of having a podium finish…but as soon as we started three ladies just zoomed off. Honestly, even if I was in peak fitness and 5k shape I think I could have caught one of them. Those ladies had some serious speed – major kudos to them!

The course…oh the course. It was off-road so nice and soft underfoot, but it was hilly. We ran down one very steep hill which wasn’t as great as that sounds – tough on the quads! And the ever present thought of “I will have to climb that hill on the way back”. Half way I thought I might have to stop, it was so tough. But I finished! My time was 23:11, 4th female, 24th out of 71.

I am more then happy with that!

Martin Yelling came second (18:55) and Tom William (32:52) pushing his daughter in a pram! There was a great atmosphere and community feel – everyone cheering everyone. I loved it.

Then we convoyed over to a local tea room in Brockenhurst. Can you picture a large number of runners suddenly landing in a tiny quaint tea room? It was rather funny and the staff looked a bit taken back. I kind of wished I hadn’t worn my tiny shorts…I felt a little naked.

I hadn’t had breakfast and I was starting to feel hungry. I checked around with other people and found that others were ordering food. So Ben and me ordered a very satisfactory post-run meal.

Well, it was that or afternoon tea…Martin walked past and said he was fully impressed haha.

Then we headed back to the lodges to get showered and ready for a 1pm meet up for the Marathon Talk quiz.

Right I’ll leave it there as I could waffle for ages. News on my knee (I know – exciting stuff, curb your enthusiasm 😉 I think it’s holding up really well. It still aches from time to time but it felt fine during the runs over the weekend and I feel like I’m running strong. Gradually does it.

One last Marathon Talk weekend point. As we were unpacking Ben goes “Where’s my towel?” (we had to bring our own). I said “well unless it’s in your bag, it’s probably in the airing cupboard at home”. Apparently I was supposed to remember it! Ha! So he had to buy one from the little shops on site.

Beggars can’t be choosers!

How was your weekend? Did you do anything nice?

What kind of Parkrun do you prefer? Challenging? Flat? I like a flat one now and again to see if I’ve made any progress, but challenging helps with training.

If you could have anything, what would you eat after exercise?

January 27, 2014January 27, 2014

Return to Parkrun

Hey guys! How was your weekend?

I had a really good one – I finally got to go to Parkrun again! Waking up and knowing I was going there rather than spin was amazing. Ben and me went down early to help set things up and it wasn’t too cold nor was it raining. Hurrah!

This is the path we start along

It was so lovely seeing everyone again and catching up with people from my running club who I hadn’t seen in ages. We walked round the course and set the markers up. I was grateful to Ben who had wellies on to get me past this little puddle.

It’s blurry because I was on Ben’s back at this point!

I also got chatting to a lovely lady from our club called Shantha and she was telling me about all the exciting things she’s been involved in since winning a place in the Project 26.2 with Women’s Running!!! (You can read her blog HERE). Very jealous 😉

Then everyone got ready to get started.

My plan was to just see how I felt on this run, no goal time just listening to my body and going with what felt good. Obviously not blasting it to aim for a PB!!

I really enjoyed the run. We had to go through that dreadws puddle six times but it was good fun. We splashed away and it was just a nice crazy run. I think even if I was on top form it would be impossible to beat my PB (the course changes from the flat cricket pitch to more hilly one during the winter). What with two hills we had to do three times and this massive puddle it’s just a nightmare to get close. But that was never my intention (nor a possibility – I am so far away from the fitness I had last year!)

But I really enjoyed it. It did feel like hard work. I wasn’t taking it as easy as I might have done running alone but nothing felt ‘off’ and I felt comfortable while feeling pushed.

I’m happy with those times! I have a way to go, I know, but I’m chuffed with my first Parkrun in weeks. And I’ve started to think that this time is just a personal challenge. It’s a touh journey to get back to where I was but it’s nice to have that goal.

I was so muddy afterwards, but so happy.

I still don’t know for certain if I’ll make Paris or not. To be honest I’m trying not to stress about it. I’ve decided that if I can get to Reading half marathon (2nd March) with no issues then I will be OK for Paris. A slow, no time-goal marathon. But if I can’t get to Reading because either my knee is still taking it’s sweet time to be 100% better or I just don’t get the training done as I have to take things very slowly, then Paris is off the cards. If I can’t run 13 miles 5 weeks before a marathon then it’s game over.

But that’s not to say I won’t find another marathon maybe a month or so afterwards…who knows. But Paris would be so lovely 🙁

How was your weekend?

Do you think I’m being unrealistic about my goals? I just have no idea really.

Muddy runs: love them or hate them?

October 11, 2013October 11, 2013

Time For Marathon Training

How quickly a holiday fades from your memory and real life takes over…I am fully back into the swing of life. And jeeze how cold does it suddenly feel UK people? My tan is being replaced by goose bumps.

I’m going to save my second part of my Mexico recap till next week if you don’t mind (check out my recap HERE and the amazing food I enjoyed HERE). I thought instead I’d catch you up with what I’ve been up to post-holiday.

So it is approximately 11 weeks until Marathon Time. I am doing the Portsmouth Coastal marathon on December 22nd. I am getting my head and training into gear. I’ll share my plan with you guys once I’ve perfected it. I’m basing it on several different plans and moulding into what I think will work well for me.

It’s all trial and error really as I’m a marathon newbie. But I know what works well with half marathon training and hey they’re similar right? Can’t be that much different, right…? Ha. No seriously, I know myself and when I like to run, the types of runs that work well and also what races I have planned. I don’t like to rigidly stick to a generic plan. It would never work for me. I’m also fully preparing myself to change it as I go. Flexibility is key here I think!

I’ll go into more detail later, but it’s going to be a pretty standard plan!

In a nutshell: running 4-5 times a week, the long runs going no higher than 20 miles, I’ll be balancing things with spinning and will also always stretch and foam roll after running.

Last weekend I went to my first Parkrun (weekly local 5k timed run) since getting back. Wowza it was tough. Having done no speed work over my holiday I found it quite tough. I decided to run the 4 miles there at a casual pace (7.45mins/mile) as a warm-up. I know from experience that my body needs to have that warm-up before attempting any serious speed work or racing. Then when I get there I do a lot of dynamic stretches (see THIS video for some of the stuff I try to incorporate – not all of it as otherwise I look like a berk at home I do a lot of these though).

The Parkrun itself went well. I told myself just to go with however I felt when I started running. It was quite reassuring to look at my watch and see my pace considering the whole time in Mexico was like running through treacle. Mentally I needed that reassurance that I hadn’t fully lost it.

Though I will say that we were on the flat course (there’s a choice of two courses – one with a hill you do three times and then this one). So I know after a few more weeks back into normal running I could be faster on this course as this was only a few seconds from my PB from the hilly course. Well, fingers crossed anyway!

On a non-running related note, Saturday afternoon we watched Wreck-It Ralf. Watch immediately, it is hilarious.

As Ben is a keen gamer and I used to be, this really went down well with us. But I’d say it could appeal to the masses easily.

Sunday I decided to get stuck in and do my furthest mileage yet: 14 miles. I stuck a podcast in my ears and just went out at a nice and easy pace. I tried to make sure I stuck to around 8.30mins/mile as this is roughly where my longer runs should be sitting.

It was tough but not overly tough. In my head I said if at 11-12miles if I wasn’t feeling it or felt too tired I’d cut it short. But at 12 miles I was feeling very good and decided to go for it. Luckily I have a route where you can tag on extra miles or cut things short.

The rest of the day involves not much else! HOLD THE BOAT. I forgot to tell you. I am OBSESSED with the Great British Bake Off. For those who don’t live in Britain or, like me a few weeks ago, lived blissfully unaware of this TV programme, let me explain.

It’s a competition where 13 (very talented) contestants have a to bake an array of different cakes and show different baking skills (seriously tricky baking skills – when I say tricky I mean not tricky for me which is generally weighing ingredients out and mixing them). I’m not even doing it justice. It’s just so good. And also just emphasises how truly appalling my baking is!

Though I did attempt some baking the other day to take into work. Double chocolate chip and oat and raisins (I didn’t make a note of the recipes, I think I just googled them! Nothing hugely crazy or spectacular about them).

But they came out OK and that is a thumbs up in my eyes. And they were gone by the end of the day. Happy days.

This weekend I’m randomly running a half marathon. Ben and me signed up last minute as it’s a league race with our club and we thought “what the hell”. Though I will not be racing it, I will use it as a long run.

And I have some very exciting running-related news that I’ll share with you soon! I literally am so excited. It’s sad how excited I am but it’s true.

Have a great weekend everyone!

What are your plans this weekend?

The Great British Bake Off – do you watch it? What other food-related programmes do you indulge in? The Food Network is like my mecca.

Have you run a marathon? Do you have any wise tips and tricks to share?

What good films have you seen lately?

September 16, 2013September 16, 2013

Burgers all round

I think it should be a law somewhere that after running a half marathon (or any race really) you should get the next day off from work. I’m going to save my race recap for my next post purely because this post will just be huge otherwise.

On Saturday morning I woke up at 6am (whhhhhy??) but decided to just stay all snug and warm and doze a little rather than get up out of bed. I ended up laying in bed just thinking for an hour. Planning what I needed to do, obsessing over the race the next day…stupid stuff you really don’t need to ponder over for that long. Anyway I then fell asleep at 7 until my alarm went off at 7.30am for Parkrun. Ben and me headed there with a friend and the weather was chilly but not raining so that was good. Perfect race conditions.

I was happy with this! The first mile felt OK, then the next two just felt like a hard slog. My intention had been a negative split. Yeah that clearly didn’t work out haha.

Then we headed home, had breakfast, got all the house work done, had lunch…then drove up to Bristol. I was shattered!!

We were staying with one of my uni friends and her fiancé (and their adorable pug, Doug).

Look at that face. How cute is he??

When we arranged it ages ago my friend, Kate, suggested we go to the local pub for dinner. Perfect! When we driving up I asked Ben what he’d fancy tonight to eat (am I the only person that does this? Start looking forward to a meal hours in advance??) He wasn’t bothered (typical Ben – he doesn’t get excited about these things). I said I just really fancied a chunky beef burger.

Anyway, when we’re there Kate said they’ve had a change of mind about dinner. They wanted to take us somewhere else. I was intrigued. They wanted to take us to a place called Atomic Burger. How weird is that?? I hadn’t told them my burger desire. Very strange. I was clearly very up for it.

Unfortunately Atomic Burger was fully booked (*shakes fist at better organised people who pre-book*). But we found a lovely little pub and we all ordered burgers as that’s all we could think about.

It was amazing. I had mine with bacon and it rocked my world. But the chips (fries) were served in a ramekin. A RAMEKIN of chips. That’s what you serve a handful of nuts in. Not chips. We were all quite disgruntled so I ordered a side of chips (“can I get a side of chips with my, er, chips?”) and it came out in a bowl. So we were all suitably full and Ben and me fuelled for the next day.

We ended up chatting for ages after the meal. So nice to catch up with them! And the funny thing was that Kate’s fiancé, Jamie, is exactly like me with food. He gets really excited about cooking and eating. We both could talk for hours about our favourite meals. Whereas Kate and Ben were just indifferent. We concluded that if Ben and Kate lived together they’d probably starve or be malnourished, whereas Jamie and me would be massively obese haha.

They then pumped up the world’s largest air bed. When I say they pumped it up, by that I mean they turned it out and it self inflated. Genius.

It took over their lounge pretty much.

It was very comfortable! Exactly what you need the night before a race.

The next morning we got up at 6.30am and had breakfast with them (they’re strange people who get up ridiculously early at the weekend) and then headed to the Park and Ride to get to the race start.

Now it’s back to work and back to reality…for four days. Then Mexico – which looks crazy with all the storms. Uh oh!

Do you have a pre-race ritual you always do? It’s always harder when you’re not at home so you can’t eat exactly what you want, go to bed at a perfect time or sleep in your own bed, but it was so lovely to see our friends that it just made us less nervous and we really relaxed.

Do you get really excited about food or are you not that bothered? Jamie and I got really into a conversation where we were discussing our ‘last day on Earth’ meal. BBQ ribs. Yes.

What’s your perfect burger? Mine is a big home-made beef burger with lots of toppings, like bacon, ketchup, lettuce, tomatoes…goat’s cheese. Anything goes really Though I do like chunky veggie burgers.

September 9, 2013

Drizzly running and weekly workouts

And just like that summer is over. This weekend just seemed like never ending rain. Lying in bed in the early hours of Saturday morning I could hear the rain pounding down. I was so tempted to just not get up for Parkrun in the morning…

But we got up and got to it. I wasn’t certain about how Parkrun was going to go, so in my perverse logic I decided to run there (4 miles) to see how I felt. Running nice and slowly. If I felt any sort of pain then I would opt out of Parkrun. I’d rather find it out beforehand then when I’m actually running Parkrun as I know I’d never stop and then I’d cause further issues.

Anyway, I felt a bit stiff to begin with and not amazing but it was alright. It just started to rain as I arrived. Ben had already arrived and everyone was huddled under the tree branches to stay out of the rain. It looked quite funny.

I decided to run with Ben instead of pursuing any sort of PB. I just didn’t think it was a good idea so close to Bristol and with my intention to run 12 miles the next day. I said I’d help pace Ben (which he was chuffed with, especially as he’d forgotten his watch). The problem was, which I only realised as we started, was I hadn’t reset my watch so it was carrying on from the 4 miles I’d just ran…so I couldn’t tell him accurate paces

But I could keep pushing him on and telling him a sort of average we were doing.

In the end we did around 24mins 45seconds which Ben really wasn’t happy with but he had only just got back the night before from Romania on work so I thought he did pretty well!

I was going to go and see my parents in the afternoon but I went to see them the night before for a sneaky Indian the night before (FYI: Indian food – not amazing pre-running fuel). So instead we did something we haven’t done in ages. We went SHOPPING. Shopping for holiday clothes. AMAZING.

Yeah, amazing until you realise that every damn shop is now selling their autumn/fall collections. Lovely big woollen jumpers. Long cardigans. Thick skirts. Not exactly what I had in mind. However, the sale stuff was still good and I managed to snag a few bargains which I’ll show in my next post. Think lovely dresses with beautiful patterns!

We were both shattered when we got home so just had a nice chilling evening (I’ve gotten into Cougar Town – anyone else a fan? I literally laughed like 10 times during the first episode).

The next morning we were up earlyish to run again. Ben’s plan was 9 miles and mine was 12. I listened to a podcast and just lost myself in a lovely run – albeit a bit wet at the end du to the rain again. I kept the pace easy and found it a lot better than last week’s long run.

I felt very chuffed with it. I feel ready for Bristol half marathon! I hope…

Last week’s workouts:

Monday: Spin (+ 3minute plank!)

Tuesday: Spin

Wednesday: Circuits (overhead squats – errr they hurt a little bit don’t they??)

Thursday: Running club (8 miles, nice and easy pace off-road)

Friday: Spin

Saturday: Parkrun +4miles

Sunday: 12 miles long run (+ 3.15minute plank!!)

I didn’t mean to not have a rest day. I was intending to have Wednesday off but I really wanted to try Circuits. And I’m glad I did because it was tough but a good full body workout. Lots of squats, lunges, press-ups, Russian twists and a few other arm exercises that I can never remember the names of. But it did kill my legs for running club the next day which was a bit annoying. So no circuits this week – I don’t want to do anything to tire my legs too much before Sunday. This week will be no pump or circuits and another easy Parkrun I think. LOTS of foam rolling and stretching too. I’m also aiming for 2 planks a week. Well we’ll see how long this goes on for…

Do you have any fitness goals? I’m really trying to get more core in (OK get a few planks in during the week). It’s always something I forget.

Do you mind running in the rain? I don’t really care as long as it’s not windy.

How many rest days do you take in the week? Usually I always have one. I think it’s important for your body to have a rest and repair itself. Bad example this week obviously!